Health Coaching app(@betterme) 인스타그램 상세 프로필 분석: 팔로워 3,424,985, 참여율 0.23%

Slow & self-care mornings always with @bettermestore & @betterme Don’t miss my code SARAORREGO for exclusive savings on Pilates activewear and equip, plus special 30% off on  app subscription

Pilates x Strength / 30 min full body 🤍 Fit & equipment from @bettermestore. Use the code LISA for an extra 15% off. Save the plan: ▫️ Glute bridge into adduction w/ narrow chest press ▫️ Kneeling shoulder press into elbow tap ▫️ Figure four glute bridge into extension w/ chest press ▫️ 4pk tricep push up into single arm row & tricep extension ▫️ Donkey kick into forearm fire hydrant ▫️ Side lying clam with cactus press into leg extension Aim for 45-60 seconds of each exercise x2 rounds. #bettermestore #bettermepartner #bettermeequipment #pilates #ad

Leg day vs Upper day. True?😅 Choose your plan in the BetterMe app (link in bio) 📲 🛒 Shop for both at @bettermestore

Perfect gym date checklist: your loved one, matching fits & equipment, and a personalized workout plan 🖇️ Use code CORALIE for 30% off @betterme & @betterme.men subscription and exclusive savings on matching workout essentials from @bettermestore

30 min toned arms workout at home 💪 ▫️ Front Raise to Lateral Raise — 12 reps × 3 sets ▫️ Overhead Tricep Extension — 12 reps × 3 sets ▫️ Reverse Fly — 12 reps × 3 sets ▫️ Upright Row — 12 reps × 3 sets ▫️ Biceps Curl — 12 reps × 3 sets ▫️ Front Raise — 12 reps × 3 sets ⏱️ Rest 45–60 seconds between sets Get a customized Home Pilates plan in the BetterMe app — link in bio ✨📲 Fit & equipment by @bettermestore 🩶 #pilatesarms #tonedarms #homeworkout #betterme #bettermeapp

Plank tips you need to know 🔥 ▫️ Hands naturally forward on the floor ▫️ Keep your head in line with your spine ▫️ Protract your shoulder blades ▫️ Tuck your pelvis slightly and brace your core ▫️ Feet shoulder-width apart for better stability ▫️ Stay engaged — don’t just hold the position Get a customized Home Pilates plan in the BetterMe app — link in bio ✨📲 Fit by @bettermestore #dodont #plank #fitnesstips #betterme #bettermeapp

Deep core wall Pilates for beginners 🤍✨ ▫️ Wall Reach Crunch — 15 reps × 3 sets ▫️ Side-to-Side Heel Reach — 20 reps (10/side) × 3 sets ▫️ Arm Sweep Crunch — 15 reps × 3 sets ▫️ Bicycle Crunch — 20 reps (10/side) × 3 sets ▫️ Overhead Reach Crunch — 15 reps × 3 sets Perfect for at-home workouts 🌿 👉 To join the program, tap “Full Body Tone with Evia” in bio. Fit & equipment by @bettermestore 🤍 #hourglassworkout #betterme #bettermeapp

at home workouts made cute & easy with @bettermestore pilates essential kit 🤍 you can use code JESSB for 15% off #bettermestore #bettermepartner #pilateskit

You’re only competing with yourself — building strength, control, and awareness at your own pace 💫 Stay intentional with every move 🧘‍♀️ Fit & mat by @bettermestore 🤍 Get a customized Home Pilates plan in the BetterMe app — link in bio ✨📲 #beginnerpro #betterme #bettermeapp

Pre vs. Post-Workout Fuel 🍌💪 👉 Before a workout: Focus on easy-to-digest carbs for quick energy. Keep it light and low in fat, protein, and fiber so you don’t feel heavy or sluggish during training. 👉 After a workout: Your body needs carbs to restore energy and protein to support muscle recovery. This is the time to refuel and help your body recover faster. If you want zero guesswork, the BetterMe app has ready-made meal plans and a super easy calorie tracker. Link in bio ✨ #mealplanning #calories #betterme #bettermeapp

Viral Japanese Cheesecake / High Protein Edition ✨😉 Ingredients: 🥣 200 g plain yogurt 🍪 8 biscuits ☕ 1 shot of espresso 🍫 1 tsp cacao powder (optional) 💪 MuscleMe Whey Protein 👉 More easy, high-protein recipes in the BetterMe app (link in bio) #japanesecheesecake #viral #yogurtcheesecake

GLUTES CIRCUIT 🍑 Build your summer body from home — try this glutes workout. All you need is bands + dumbbells! Save & share with your besties 👯‍♀️ ▫️ Clam Shells ▫️ Donkey Kicks ▫️ Lunge to Romanian Deadlift ▫️ Side Step Squats ▫️ Toe-Out Squats 3×12 reps each 👉 More workouts in the BetterMe app (link in bio) Fit & equipment by @bettermestore🤍 #glutesworkout #glutesathome #betterme #bettermeapp