Alex Jaimes(@cookedbyalexander) 인스타그램 상세 프로필 분석: 팔로워 89,641, 참여율 0.45%

HIGH PROTEIN OREO FRENCH TOAST 🍫💪🏽 Cookies & cream for breakfast? Absolutely. This Oreo Protein French Toast delivers all the flavor of a dessert-inspired breakfast while staying high in protein and calorie-friendly. 📊 Macros (entire recipe) • 380 Calories • 45g Protein • 30g Carbs 📝 Ingredients • Low-calorie bread • 1 scoop Vanilla @levelsprotein • Splash of milk • 2 whole eggs • 2 tbsp egg whites • Zero-calorie spray oil • 4 mini Oreo cookies (cream removed) • 1 tbsp fat-free whipped topping • 2 tsp sugar-free chocolate syrup 👨‍🍳 Directions Whisk together the protein powder, milk, eggs, and egg whites until smooth. Dip each slice of bread into the mixture, coating both sides evenly. Spray a nonstick pan with zero-calorie cooking spray and cook over medium heat until golden brown. Top with crushed mini Oreos, fat-free whipped topping, and sugar-free chocolate syrup. Serve immediately and enjoy. #breakfast #highprotein #levelsprotein #diet #gymfood

High-Protein Ice Cream Sandwiches 🍦💪 I was craving an ice cream sandwich, but most store-bought ones are loaded with calories and barely have any protein… so I made my own. Soft homemade cookies made with Levels Protein, filled with a creamy protein ice cream center. They taste like a cheat meal, but the macros say otherwise. Perfect summer dessert when you want something sweet that still hits your protein goals. Ingredients (Cookies): 2 scoops @levelsprotein ⅓ cup oat flour (or blended oats) 2½ tbsp flour 1 tsp baking powder ¼ cup nonfat Greek yogurt ¼ cup egg whites 1 tbsp zero-calorie sweetener 1 tsp vanilla extract 1–2 tbsp almond milk (as needed) Directions: Preheat oven to 350°F. Mix dry ingredients in a bowl. Add Greek yogurt, egg whites, vanilla, and almond milk. Stir until a thick dough forms. Shape into 8 cookies and flatten. Bake 8–10 minutes. Let cool completely. Add your favorite protein ice cream filling, assemble sandwiches, and freeze. #highprotein #proteinicecream #gymfood #proteinsnack #levelsprotein

CHOCOLATE PEANUT BUTTER SMOOTHIE BOWL 🍌 Creamy, thick, packed with protein, and tastes like dessert. This is one of my favorite high-protein breakfast bowls when I’m craving something sweet. 💪 120g Protein Ingredients: • 2 scoop @levelsprotein • 4 tbsp peanut butter powder • 1 cup frozen banana • 1/2 cup plain Greek yogurt • 1/2 cup milk of choice Toppings: • Dark chocolate Instructions: Add the protein powder, peanut butter powder, frozen banana, Greek yogurt, and milk to a blender. Blend until smooth and creamy. Pour into a bowl and top with dark chocolate. Enjoy! Save this recipe for later and let me know if you try it! #protein #diet #highprotein #levelsprotein #lowcalorie

My favorite high-protein recipes from June 🔥 These recipes helped me hit my protein goals while tasting like actual dessert. 🍓 Strawberry Cheesecake Cup 🍫 Chocolate Brownie Protein Ice Cream 🤎 Biscoff Caramel Bowl 420 calories & 60g protein in the Biscoff bowl. 190 calories & 20g protein in the ice cream. 50g+ protein in the cheesecake cup. Want all the recipes sent straight to your DMs? 👇 COMMENT “RECIPE” and I’ll send them to you automatically. 📚 Want 90+ more high-protein recipes? Check out my cookbook through the link in my bio. Save this post so you can make these later! #protein #highprotein #food #recipe #trending

OREO CHEESECAKE CUPS 🍪🔥 If you’re craving cheesecake but don’t want to blow your calories, these Oreo Cheesecake Cups are the perfect high-protein treat. ✅ 153 Calories ✅ 22g Carbs ✅ 2.9g Fat ✅ 11.9g Protein Makes 4 Cheesecake Cups Ingredients: • 4 Dessert Shells • 170g Plain Nonfat Greek Yogurt • 2 Tbsp Zero Sugar Cool Whip • 3 Oreo Thins • 7g Sugar-Free Cheesecake Pudding Mix • 1 Scoop Vanilla @levelsprotein Directions: Add the Greek yogurt, pudding mix, and protein powder to a bowl and mix thoroughly. Fold in the Cool Whip. Crush the Oreo Thins and mix them into the cheesecake mixture. Evenly divide the mixture between the 4 dessert shells. Chill for 30-60 minutes and enjoy! Who says you can’t enjoy cheesecake while hitting your protein goals? 😏#protein #food #diet #levelsprotein #proteindessert

High Protein Banana Bread Pancake Bowl 🍌 If banana bread and pancakes had a high-protein baby, this would be it. 🥞💪 Soft, moist, fluffy, and packed with protein. Perfect for meal prep, super filling, and it doesn’t taste like a typical high-protein recipe. 📊 Macros (entire recipe): 🔥 ~980 Calories 💪 ~85g Protein 🍞 ~96g Carbs 🥜 ~36g Fat 🥣 Makes 2 servings Per Serving: 🔥 ~490 Calories 💪 ~42.5g Protein 🍞 ~48g Carbs 🥜 ~18g Fat Ingredients: • 1 cup oats • 2 scoops @levelsprotein • 1 tbsp baking powder • 1 tbsp sweetener of choice • ½ cup Greek yogurt • 1 ripe banana • 1 tbsp vanilla extract • 1 whole egg • Cinnamon to taste • 1 cup unsweetened milk • ¼ cup walnuts (for topping) Directions: Add all ingredients except the walnuts to a blender. Blend until smooth. Pour into an oven-safe bowl or baking dish. Top with walnuts. Bake until golden and cooked through. Let cool slightly and enjoy. #mealprep #breakfast #gymfood #highprotein #levelsprotein

Chocolate Brownie Protein Ice Cream 🍦 Thick, creamy, chocolatey, and loaded with brownie chunks. The perfect high-protein dessert when you’re craving something sweet. 📊 Estimated Macros • 310 Calories • 41g Protein • 5g Fat • 29g Carbs • 9g Fiber Ingredients • 1¼ cups fat-free milk • 1 scoop @levelsprotein • 45g sweetener of choice • 8g cocoa powder • ⅛ tsp salt • 1 tsp vanilla extract • ¼ tsp xanthan gum • 1 high-fiber brownie, chopped Directions Blend everything except the brownie. Freeze according to your ice cream maker’s instructions. Spin once on the Lite Ice Cream setting. Re-spin once for a smoother texture. If needed, add a small splash of milk before the re-spin, but it usually isn’t necessary. Add the brownie pieces and run the Mix-In cycle. 🍫 Caption Brownie Protein Ice Cream that tastes like dessert but helps you hit your protein goals. Thick, creamy chocolate ice cream packed with over 40g of protein and loaded with brownie pieces in every bite. I spin it once on Lite Ice Cream, then re-spin for the perfect texture. Sometimes I’ll add a splash of milk before the re-spin, but most of the time it comes out great without it. Finish with brownie chunks on the Mix-In cycle and you’ve got an insanely satisfying protein dessert. #proteinicecream #ninjacreami #lowcalorie #diet #levelsprotein

High-Protein Strawberry Cheesecake Pudding 🍓 1 serving Graham Cracker Base * 2 graham cracker sheets (about 28 g) * 1 tbsp sugar-free syrup * 1 tsp monk fruit sweetener Cheesecake Filling * 1 packet (28 g) sugar-free cheesecake pudding mix * 1½ scoops vanilla @levelsprotein (about 45 g) * ¾ cup (170 g) nonfat Greek yogurt * 2 tbsp (30 ml) unsweetened almond milk Strawberry Topping * ¾ cup (110 g) frozen strawberries * Optional: 1 tsp monk fruit sweetener Finish * 2 tbsp light whipped topping (about 15 g) Estimated Macros Calories: ~420-440
Protein: ~50-55 g
Carbs: ~30-35 g
Fat: ~5-7 g #highprotein #proteindessert #gymfood #lowcalorie #levelsprotein

HIGH-PROTEIN STRAWBERRY SHAKE 🍓 If you’re craving something sweet, refreshing, and packed with protein, this Strawberry Protein Shake is the perfect choice. It takes just a few minutes to make and is great for breakfast, post-workout, or whenever you need a high-protein snack. 🥤 Ingredients: • 1/4 cup whole milk (or milk of choice) • 1 scoop vanilla or strawberry @levelsprotein • 50g plain Greek yogurt • 150g fresh or frozen strawberries • 30g raspberries • Ice (optional for a thicker shake) 👨‍🍳 Directions: Add all ingredients to a blender. Blend on high until smooth and creamy. Pour into a glass or shaker bottle and enjoy cold. 💪 Creamy, fruity, and loaded with protein while keeping calories in check. Save this recipe for later and follow for more high-protein, low-calorie recipes #proteinshake #smoothie #diet #levelsprotein #food

High Protein Magnum 🍦💪🏽 Recipe (makes 2): 125g 10% Greek yoghurt 30g peanut butter 1 scoop @levelsprotein protein powder Drizzle of honey 60g chocolate chips Half a teaspoon of coconut oil 348 calories 22g protein For daily muscle gain/fat loss tips follow me.#recipe #highprotein #levelsprotein #weightloss #protein

HIGH PROTEIN CINNAMON BUNS 🤤🔥 Soft, fluffy, and packed with protein. These taste like actual bakery cinnamon rolls while still fitting your macros. MACROS (per bun) 393 Calories 30g Protein 60g Carbs 3g Fat Recipe (makes 4 buns) DOUGH: 280g 0% plain Greek yogurt 280g flour 1 tsp baking powder 2 tbsp zero cal sweetener 1/2 tsp cinnamon ICING: 200g 0% plain Greek yogurt 60g low fat cream cheese 1.5 scoops @levelsprotein Directions: Mix dough ingredients together until combined. Shape into 4 buns. Bake at 350°F for 20–25 minutes. Mix icing ingredients until smooth. Spread icing over warm buns and enjoy. Save this recipe for later 👏 Follow for more high protein recipes 💪 #protein #highprotein #proteinbreakfast #gymfood #levelsprotein

STRAWBERRY SHORTCAKE ICE CREAM 🍓🍰🍦 This tastes like straight-up dessert but packs 90G OF PROTEIN for only 650 calories 👀
Creamy, thick, crunchy, and insanely filling. Ingredients:
• 1 cup almond milk
• 5g strawberry Jello mix
• 7g guar gum
• 5g monkfruit sweetener
• 2 scoops strawberry @levelsprotein 
• 250g ice
• 2 servings protein cereal Directions: 1. Add almond milk, strawberry Jello mix, guar gum, monkfruit, protein powder, and ice into a blender. 2. Blend until thick and creamy. Scrape the sides if needed and keep blending until it reaches that soft-serve texture. 3. Pour into a bowl and top with your favorite protein cereal for the perfect strawberry shortcake crunch. 4. Throw it in the freezer for 10-15 minutes if you want it even thicker. Macros:
650 Calories
90g Protein 💪 High protein desserts make cutting calories 10x easier without giving up the foods you love. Save this recipe for later 🍓#highprotein #diet #food #protein #levelsprotein