Rebecca Ellis| RD(@easymediterranean_recipes) 인스타그램 상세 프로필 분석: 팔로워 474,736, 참여율 0.46%

Healing Miso-Ginger Lemon Detox Broth: A Comforting Elixir for Wellness Ingredients (Serves 2–3) 4 cups filtered water or vegetable broth 1 tbsp white or yellow miso paste 1 tbsp fresh ginger, grated 1 clove garlic, minced 1 tbsp fresh lemon juice 1 tsp lemon zest (optional but powerful) 1 tsp sesame oil or olive oil ½ tsp turmeric powder (optional) 1–2 green onions, sliced 1 tsp soy sauce or tamari (optional) Black pepper to taste Optional add-ins: Mushrooms (shiitake or button) Spinach or bok choy Seaweed (wakame) 👩‍🍳 Instructions Heat the Base In a saucepan, bring water or vegetable broth to a gentle simmer. Add Healing Ingredients Add ginger, garlic, turmeric, and mushrooms (if using). Simmer for 5–7 minutes. Dissolve the Miso Lower heat. In a small bowl, mix miso with a little hot broth until smooth. Stir back into the pot (do not boil). Finish with Lemon & Flavor Add lemon juice, lemon zest, sesame oil, and soy sauce if using. Serve Warm Garnish with green onions and greens. Enjoy slowly for maximum benefit. 🥗 Nutrition (Per Serving – Approx.) Calories: ~60–80 kcal Protein: ~4 g Fat: ~3 g Carbs: ~7 g Sodium: Moderate (use low-sodium miso if needed) 🌟 Health Benefits Supports gut health & digestion Boosts immunity Reduces inflammation & bloating Hydrating and gentle on the stomach Ideal for detox, fasting, or recovery days 💡 Pro Tips Avoid boiling miso to preserve probiotics Drink as a morning detox tea or light dinner Add chili flakes for metabolism boost Great during flu, cold, or post-overeating recovery ❓ Q & A Absolutely. Low-calorie, filling, and metabolism-friendly. Q: Can I store it? Best fresh, but you can refrigerate for up to 24 hours and reheat gently. #recipe #recipeshare #recipeshare #recipesharing #recipesforyou #detox #detoxdrink #DetoxNaturally #mediterrean #mediterreansea #mediterreanfood #mediterreandiet

Creamy Chicken and Spinach Casserole 5 Ingredients 2 cups cooked chicken, shredded or diced 4 cups fresh spinach 1 cup cream cheese, softened 1/2 cup sour cream 1/2 cup heavy cream or milk 1 1/2 cups shredded mozzarella cheese 1/2 cup grated Parmesan cheese 2 cloves garlic, minced 1 small onion, diced 1 tablespoon olive oil 1 teaspoon Italian seasoning 1/2 teaspoon paprika Salt and black pepper to taste Full Recipe in Bio. Enjoy ❤️👇👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #healthymeals #mediterranean #chickenskewers

Hashbrown Crusted Quiche 6 Ingredients For the Hashbrown Crust 4 cups frozen hash browns, thawed 2 tablespoons melted butter 1/2 teaspoon salt 1/4 teaspoon black pepper 1/2 cup shredded cheddar cheese For the Filling 6 large eggs 1 cup milk or half-and-half 1 cup shredded cheese (cheddar, Swiss, or mozzarella) 1 cup cooked bacon, sausage, or ham (optional) 1/2 cup diced onion 1/2 cup diced bell pepper 1 cup spinach 1/2 teaspoon garlic powder Salt and pepper to taste Full Recipe in Bio. Enjoy ❤️👇👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #easyrecipes

Easy Frittata with Potatoes, Red Peppers & Spinach 6 Ingredients 8 large eggs 1/4 cup milk 1/2 teaspoon salt 1/4 teaspoon black pepper 2 tablespoons olive oil 2 medium potatoes, peeled and diced small 1 red bell pepper, diced 2 cups fresh spinach 1 small onion, chopped 1 cup shredded mozzarella or cheddar cheese 1/2 teaspoon garlic powder 1/2 teaspoon paprika Fresh parsley for garnish (optional) Full Recipe in Bio. Enjoy ❤️👇👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #healthymeals #mediterranean

Mushroom Spinach Scrambled Eggs Fluffy scrambled eggs loaded with sautéed mushrooms, fresh spinach, and creamy flavor — a quick, healthy breakfast or light meal. 6 Ingredients (Serves 2) 4 large eggs 1 tbsp butter or olive oil 1 cup mushrooms, sliced 1 cup fresh spinach 2 tbsp milk or heavy cream Salt and black pepper to taste ¼ cup shredded cheese (optional) Fresh parsley or chives for garnish Full Recipe in Bio. Enjoy ❤️👇👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #healthymeals #recipelovers #vegetarianrecipes

Garlic Butter Angel Hair A simple, buttery pasta dish with delicate angel hair noodles tossed in garlic, Parmesan, and fresh herbs. Perfect as a quick dinner or elegant side dish. 6 Ingredients (Serves 4) 8 oz angel hair pasta 4 tbsp butter 4 garlic cloves, minced ¼ tsp red pepper flakes (optional) ½ cup grated Parmesan cheese 2 tbsp chopped parsley Salt and black pepper to taste Juice of ½ lemon (optional) Full Recipe in Bio. Enjoy ❤️👇👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #mediterranean #easyrecipes #chickenskewers #vegetarianrecipes

Creamy Chicken Corn Chowder Ingredients: 1 lb boneless chicken breast, cooked and shredded 2 tbsp butter 1 small onion, diced 1 jalapeño, diced 2 cloves garlic, minced Full Recipe in Bio. Enjoy ❤️👇👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #healthymeals

Cranberry Sweet Potato Roses with Whipped Brie and Walnut Dust Cranberry Sweet Potato Roses with Whipped Brie and Walnut Dust Elegant roasted sweet potato roses layered with cranberry glaze, creamy whipped Brie, and crunchy walnut dust — a beautiful appetizer or holiday side dish. 5 Ingredients (Serves 6) Sweet Potato Roses 2 medium sweet potatoes 2 tbsp melted butter or olive oil ½ tsp salt ¼ tsp black pepper ½ tsp cinnamon Full Recipe in Bio. Enjoy ❤️👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #healthymeals

Crispy Flatbread with Brie, Cranberries & Toasted Almonds A sweet and savory flatbread topped with creamy Brie cheese, tart cranberries, crunchy toasted almonds, and a touch of honey. Perfect as an appetizer, brunch dish, or elegant snack. 5 Ingredients (Serves 4–6) Flatbread Base 1 store-bought flatbread or naan 1 tbsp olive oil Toppings 6 oz Brie cheese, sliced ⅓ cup dried cranberries ¼ cup sliced almonds 1 tbsp honey 1 tsp fresh rosemary or thyme, chopped Fresh arugula (optional) Full Recipe in First Coʍmеոτ Enjoy ❤️👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #healthymeals #easyrecipes

Authentic Classic Greek Salad Recipe A refreshing Mediterranean salad made with crisp vegetables, briny olives, creamy feta cheese, and a simple olive oil dressing. This traditional Greek salad is light, healthy, and full of flavor. 6 Ingredients (Serves 4) Salad 3 large tomatoes, chopped 1 cucumber, sliced 1 small red onion, thinly sliced 1 green bell pepper, sliced ½ cup Kalamata olives 6 oz feta cheese, cut into cubes or one large block Dressing ¼ cup extra virgin olive oil 1 tbsp red wine vinegar 1 tsp dried oregano Salt and black pepper to taste Optional Additions Capers Fresh parsley Lemon wedges Full Recipe in Bio. Enjoy ❤️👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #easyrecipes #mediterranean

Mediterranean Cod in Tomato Basil Sauce Tender cod fillets simmered in a rich tomato basil sauce with garlic, olive oil, and Mediterranean herbs — a light, healthy, and flavorful dinner. 7 Ingredients (Serves 4) Fish 4 cod fillets Salt and black pepper to taste 1 tsp paprika 1 tbsp olive oil Full Recipe in Bio. Enjoy ❤️👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #healthymeals

Easy Mediterranean Oven Baked Fish This juicy and flavorful Mediterranean-style baked fish is loaded with garlic, tomatoes, herbs, olives, and fresh lemon for a light and delicious dinner. 7 Ingredients (Serves 4) 4 white fish fillets (cod, tilapia, haddock, or halibut) 2 tbsp olive oil 3 garlic cloves, minced 1 cup cherry tomatoes, halved ½ red onion, sliced ½ cup Kalamata olives 1 tsp dried oregano ½ tsp paprika Salt and black pepper to taste Juice of 1 lemon 2 tbsp chopped parsley Optional: ¼ cup crumbled feta cheese Full Recipe in Bio. Enjoy ❤️👇 #fbreelsfypシ゚viral #EasyMediterraneanRecipes #mediterraneanrecipes #recipelovers