Christine Paytas Pfeifer(@eatpayylove) 인스타그램 상세 프로필 분석: 팔로워 304,216, 참여율 1.12%

sweet treat to cool off with this summer! 🍫 What you need: Graham crackers Melted chocolate Coconut whip or cool whip 1-2 scoops of vanilla protein powder

The avocado & strawberry combo 🤌🏻 What you need: Spinach Strawberries Avocado Cucumber Red onion Feta Cajun chicken Pecans Dressing: 1/4 cup extra virgin olive oil 3 tsp - 1/4 cup balsamic vinegar 2 tsp Dijon mustard 2 tsp honey Salt/pepper Fresh lemon juice This makes a few servings

20 minute bang bang salmon bites 🍣 Ingredients: 1 lb salmon Seasonings: salt, pepper, garlic powder, onion powder, paprika 2 tbsp olive oil 2 tsp Dijon mustard 2 tsp honey Sauce: 1/4 cup mayo 2-3 tbsp sweet chili sauce 1 tbsp rice vinegar Sriracha & lemon iuice to taste Topped off with green onion and served with jasmine rice!

Crunchy Rainbow Quinoa Salad😍 what you need: 4 servings cooked quinoa 2 bell peppers 3 mini cucumbers 1/2 a red onion 3 cooked beets 1 cup quartered grape tomatoes 1/3 cup Kalamata olives chopped 1 handful chopped dill 2 handfuls chopped arugula 1 cup feta, I used one that’s in brine! Dressing: 1/3-1/2 cup extra virgin olive oil 1/4 cup red wine vinegar 2 tsp Dijon 2 tsp honey Salt, pepper, oregano, & parsley to taste Juice from 1/2 a lemon

5 minute snack idea! what you need: 1/2 cup cottage cheese I use @good_culture 1 mini cucumber 1/2 cup sliced tomatoes 5 Kalamata olives Extra virgin olive oil Lemon Honey Salt/pepper

current breakfast hyper fixation 🥪😍 What you need: Sourdough Pesto Avocado Arugula Scrambled eggs with tomatoes Cheddar cheese

Lots of requests for this one! Hope you all love it as much as I do🥩😍 What you need: Steak, I use NY Strip Steak Seasonings: salt, pepper, and every day seasoning from TJs 2 tbsp avocado oil ew dashes of Worcestershire sauce 4 tbsp unsalted butter 1 shallot, minced 4 cloves garlic, minced 1 tsp fresh rosemary, minced Served with mash potatoes, fresh parsley, and any remaining sauce!

tastes like summer 🌞 what you need: 2 handfuls spinach, high in vitamins A & C 1/2 cup frozen pineapple, high in vitamin C & antioxidants 1/2 cup frozen mango, high in vitamin C & antioxidants 1/2 of an avocado, high in vitamins E, A, C and healthy fats 1/2 inch ginger, helps support digestion 1 cup unsweetened coconut milk, hydrations 1 cup plain greek yogurt, probiotics for gut health, high in protein, & vitamin b12 Vitamin C - promotes collagen production and a brighter more even complexion Vitamin A - supports cell growth, collagen production, & sebum regulation Vitamin E - helps protect cells from damage from environmental stressors

perfect dinner on a hot day 😍

healthy sweet treat inspo🍌🍫🥜

Celebrated national grilled cheese day a few days late with this DELICIOUS grilled cheese thanks to @Cabotcreamery 😍Their cheese always packs the most flavor and creamy texture, making them the perfect match for any grilled cheese! #cabotpartner What you need: Sour dough Salted butter, I use Cabot’s! Fig spread Cabot Creamery’s Gouda Granny Smith apple slices Salt/pepper

high fiber & protein bean salad 😍 great for a meal prep this week! What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tbsp finely chopped parsley 2 tsp honey Juice from 1/2 a lemon 1 tsp oregano 1/2 tsp salt 1/2 tsp pepper