Christine Pfeifer(@eatpayylove) 인스타그램 상세 프로필 분석: 팔로워 310,975, 참여율 2.81%

chicken caesar pasta salad! What you need: Romain lettuce, I used 3 heads heads 2 servings of cooked pasta 1 1/2 cups croutons 2-3 grilled chicken, I used blackened seasonings 1/2 cup shaved Parmesan Caesar dressing, I used @bolthousefarms Fresh lemon juice Salt/black pepper

such a cute idea for the Fourth! 🇺🇸🌭🌊♥️

summer sandwich idea 🥪🍅🌿🌞 sourdough tzatziki arugula lemon grilled chicken tomato salt/pepper

Flavorful in every bite😍 A delicious and nutritious poolside snack made with @CabotCreamerys pepper jack cheese to add the perfect amount of creaminess to go with the crunch of the veggies! #CabotPartner What you need 8 ears of corn 2 bell peppers, diced 1 can black beans, drained & rinsed 3 roma tomatoes, diced 1/2 a red onion, diced 1 jalapeno, finely diced 2 handfuls cilantro, chopped 3/4 cup Cabot’s Pepper Jack Cheese, diced Dressing: 1 cup Cabot’s 2% plain Greek yogurt 1/3 cup Mayo 1/4 cup salsa 1 tbsp taco seasoning Juice from 1-2 limes Drizzle honey

the cutest and most refreshing snack for summer! 🍉🌞 Dipping sauce: 1/2 cup greek yogurt, use whole or 2% 1 cup strawberries, fresh or frozen & thawed 1 tbsp honey Juice from 1/2 a lime 2-3 basil leaves

The BEST chia seed pudding recipe 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vanilla greek yogurt 2 tsp - 1 tbsp maple syrup Few dashes cinnamon Splash vanilla extract

Greek maroulosalata 😍 so perfect for summer! what you need: 2 heads Romain lettuce 2 - 3 mini cucumbers 3 stems green onion 1 handful of fresh dill Feta that’s in brine (about 1/2 cup) Optional: avocado, but not traditional Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 2 tsp - 1tbsp honey Fresh lemon juice Salt & pepper You might have some left over with this!

crispy baked beef tacos! perfect for a weeknight dinner 🌮 What you need: 1 onion 1 Ib ground beef Seasonings: 11/2 tsp cumin 1 tsp of smoked chili powder 1/2 tsp of each salt, pepper, smoked paprika 1/2 cup - 2/3 cup of red enchilada sauce or crushed tomatoes Corn tortilla Cheddar cheese Cilantro & avocado dipping sauce: 1 cup Greek yogurt 1 avocado 1 handful cilantro Juice from 1 lime 2 tsp honey Salt/pepper

A delicious lunch and you can make it in less than 5 minutes! What you need: 2 eggs Handful arugula, chopped 1 tbsp hummus, I’m using @ithacahummus lemon dill 1/2 cup - 3/4 cup cottage cheese Salt/pepper Extra virgin olive oil Fresh lemon juice Toast: I used sourdough!

Cold noodle sesame ginger salad 🥗 What you need: 3 servings rice noddles 1 cup red cabbage, shredded 1 red bell pepper, shredded 2 carrots, grated 1 cup edamame 2 stems green onion, chopped 1 handful of cilantro, chopped Dressing: 1 inch ginger grated 1 clove garlic grated 3 tbsp avocado oil 1 tsp sesame oil 1 tbsp sesame seeds 3 tosp rice vinegar 1-2 tbsp water 1-2 tsp honey Optional: sriracha & chili flakes for a kick!

Meal prep breakfast for the week in just TEN MINUTES!🍓🍌 What you need per container: 1/2 cup oats 1 tbsp chia seeds 1/2 a banana mashed 1/2 cup greek yogurt 3/4 cup milk 1/2 cup strawberries Dash cinnamon Honey or maple syrup to taste!

whipped feta with roasted tomatoes😍 Roasted tomatoes: 1 cup grape or cherry tomatoes 1 clove garlic Salt, pepper, oregano, extra virgin olive oil Roast at 400 F for 20-25 minutes Whipped feta: 8oz of feta that’s in brine 2 tbsp Greek yogurt 1 tsp lemon zest 1/2 of a lemon juiced Black pepper 1 tbsp honey 1 tbsp extra virgin olive oil The roasted clove of garlic You can double this recipe for a larger serving!