EM(@em_merrin) 인스타그램 상세 프로필 분석: 팔로워 11,991, 참여율 3.38%

When the sun is out ☀️🦋 #suzuki #suzukijimny #hiking #trailrun

First addition to Margot 🚗 #suzukijimny

Best. Feeling. Ever ❤️

Coming very soon 🎙️

bits and pieces of a very good week 💕

🎂 ❤️

🪕 @sonsoftheeast

Running isn’t just about the kilometres you clock 🏃🏼‍♀️ Adding in strength work throughout the week has been a game changer for me - focusing on controlled upper + lower body movements to stay strong, balanced, and injury-free. It’s not about going all out, it’s about building a body that can support every run. And honestly, the right gear makes a difference too. When you feel supported, comfortable, and free to move, everything just flows better. My whole set here is from my favs at @ellnvoo! Strong body, better run #ad #ellvoo #rebelsport #rebelsportwomen @rebelsport @rebelsportwomen

maybe the reminder you might need right now 💛💭✨

another day of loving my job 🤏🏼 @barrebody

Peaceful era ✨

Not all runs are created equal - and that’s the point 👟✨ If you want to become a stronger, more efficient runner, you need variety in your training. Different types of runs challenge your body in different ways- and today, it’s all about the tempo run. A tempo run is your “comfortably hard” effort. You’re not sprinting, but you’re definitely working. You should be able to speak in short phrases (not full conversations), and it’s this sustained pace that helps build endurance, improve your stamina, and teach your body how to hold a steady effort without burning out. It’s where pacing control really clicks. And let’s not overlook your gear - because what you wear can make or break how you feel mid-run. A supportive crop is key. Think breathable fabrics to keep you cool, racerback styles for full range of motion, and flatlock stitching to minimise chafing. When you feel supported and comfortable, you can stay focused on the run itself - not adjusting your outfit every five minutes. Today I’m wearing my fav @ellnvoo set Train smart, run strong 💪 #ad #ellvoo #rebelsport #rebelsportwomen @rebelsport @rebelsportwomen