Nick | High Protein, Low Calorie Recipes(@exercise4cheatmeals) 인스타그램 상세 프로필 분석: 팔로워 41,465, 참여율 0.74%

Imagine a world where you eat ice cream after dinner every night and still lose weight.   Well, I’ve made more than 1,000 pints in my Ninja Creami and done just that.   But it’s not just me.   These recipes have helped thousands of people lose weight while eating delicious ice cream every day.   And I’ve packed them all into one book: Scoopology NOW AVAILABLE.   Here’s what you’ll get:   1. 50 high-protein, low-calorie recipes   2. 20 book-exclusive flavors that will never be released anywhere else   3. Lifetime updates for FREE  Comment SCOOP and I’ll send you a link where you’ll get 20% OFF the book for grabbing it early.

This is what 100,000 people looks like ➡️➡️ Absolutely mind-boggling. Thank you. 🙏🏻🍕

After 2.5 years of recipe testing and 6 months of putting the cookbook together, Diet Cheat Codes Recipe Book is finally here! The book includes: 1. Over 100 recipes that will continue to grow as I add to my YouTube channel. 2. Access to all future updates for FREE. 3. Exclusive early access to recipes days or even weeks before they're uploaded to my YouTube channel. 4. High quality pictures of every recipe. 5. Kitchen equipment and pantry list to must have items, so you can make a recipe at a moments notice. 6. Easy to follow cooking techniques to make sure all your future recipes are cooked to perfection. 7. Easy to read tables and graphs including: * calorie breakdown of most fruits, vegetables, and meats * fiber breakdown of most fruits and vegetables * variety of foods ranked from most to least filling * seasonings list with accurate calories and macros for more precise food logs 8. QR codes for quick and easy access to the recipe videos, providing you with greater detail on how to make each recipe. If you preordered the cookbook, check your email! You should have an e-mail with a download link to the new cookbook! Due to high demand, I am going to extend 20% off the cookbook until the end of today. Use code E4CM20 to save 20% off and get the gift that keeps on giving. Cookbook: https://payhip.com/b/PUO5w (link also in bio)

Protein Potato Buns ⬇️⬇️ This is 1 of 180 recipes in my cookbook that’s helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM. Ingredients Mashed Potato 70g water 17g dried mashed potato Dough Dry 135g 00 flour 55g vital wheat gluten 6g dough conditioner 5g diastatic malt powder 24g granulated erythritol 5g instant yeast 3g salt Wet 40g fat-free milk 14g unsalted butter, melted Potato 1 egg Egg Wash 1 egg 15g water Per Bun Calories: 155 Fat: 4g Carbs: 24g Net Carbs: 20g Protein: 11g

Do you fw quest chips?

Good Chocolate Ice Cream ⬇️⬇️ This is 1 of 50 recipes in my CREAMi Cookbook. Check the link in my bio and get 20% off! Ingredients Wet 160g 1% milk 280g unsweetened almond milk 2.1g vanilla extract Dry 50g granulated erythritol 8g cocoa powder 1g salt 1g xanthan gum Chocolate Ice Cream (Entire Pint) Calories: 143 Fat: 6g Carbs: 56g Net Carbs: 6g Protein: 11g

Chicken Parm Sandwich Meal Prep ⬇️⬇️ This is 1 of 180 recipes in my cookbook that’s helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM. Ingredients 5 thinly sliced chicken breasts Dredge Station 1 100g all-purpose flour Dredge Station 2 1 egg 1 egg white Dredge Station 3 160g italian seasoned breadcrumbs 16g Parmigiano-Reggiano cheese, grated 5g salt 2g black pepper Marinara Sauce 1 can crushed tomatoes 8g olive oil 7g garlic, minced 1g oregano 6g salt Chicken Parm Build Protein Potato Bun Chicken 40g marinara sauce 5g Parmigiano-Reggiano cheese, grated Oil spray Per Sandwich Calories: 450 Fat: 12g Carbs: 44g Net Carbs: 39g Protein: 51g

Chicken Alfredo Protein Pizza ⬇️⬇️ This is 1 of 180 recipes in my cookbook that’s helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM. Ingredients 3 chicken breasts 1 head of garlic, roasted Dough 110g King Arthur® bread flour 20g vital wheat gluten 1.5g yeast 1g salt 91g water Pizza Build 14g corn meal Dough 80g roasted garlic alfredo sauce (45 cal) 6g roasted garlic 105g chicken, cooked 7g Parmigiano Reggiano cheese 40g fat-free mozzarella cheese 40g part-skim mozzarella cheese Entire Pizza Calories: 903 Fat: 18g Carbs: 101g Protein: 89g

Jumbo Birthday Cake Muffins ⬇️⬇️ This is 1 of 180 recipes in my cookbook that’s helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM. Ingredients Dry 90g all-purpose flour 90g PEScience Gourmet Vanilla protein powder 15g inulin 110g granulated erythritol 24g sugar 2.5g salt 6g baking powder 3g baking soda .5g xanthan gum Wet 2 egg yolks 350g 2% Greek yogurt 31g avocado oil 15g imitation vanilla 12g cake batter extract Topping 12g sprinkles 1 Muffin Calories: 250 Fat: 9g Carbs: 42g Net Carbs: 24g Protein: 20g

Better Chocolate Ice Cream ⬇️⬇️ This is 1 of 50 recipes in my CREAMi Cookbook. Check the link in my bio and get 20% off! Ingredients Wet 440g 1% milk 2.1g vanilla extract Dry 50g granulated erythritol 8g cocoa powder 1g salt 1g xanthan gum Chocolate Ice Cream (Entire Pint) Calories: 225 Fat: 6g Carbs: 62g Net Carbs: 12g Protein: 25g

Best Chocolate Ice Cream ⬇️⬇️ This is 1 of 50 recipes in my CREAMi Cookbook. Check the link in my bio and get 20% off! Ingredients Wet 410g 1% milk 1 egg yolk 2.1g vanilla extract 14g semi-sweet chocolate, melted Dry 50g granulated erythritol 10g cocoa powder 1g salt 1g xanthan gum Chocolate Ice Cream (Entire Pint) Calories: 345 Fat: 14g Carbs: 71g Net Carbs: 21g Protein: 28g

Ingredients + Macros ⬇️⬇️ I have 50 more recipes just like this in my CREAMi cookbook. Check the link in my bio for 20% off! Ingredients Wet 440g 1% milk 5g vanilla extract Dry 45g granulated erythritol 1g salt 1g xanthan gum Mix-in 1/2 jumbo blueberry protein muffin Blueberry Muffin Cream Calories: 327 Fat: 8g Carbs: 79g Net Carbs: 26g Protein: 35g