Nick | High Protein, Low Calorie Recipes(@exercise4cheatmeals) 인스타그램 상세 프로필 분석: 팔로워 42,594, 참여율 2.35%

Imagine a world where you eat ice cream after dinner every night and still lose weight.   Well, I’ve made more than 1,000 pints in my Ninja Creami and done just that.   But it’s not just me.   These recipes have helped thousands of people lose weight while eating delicious ice cream every day.   And I’ve packed them all into one book: Scoopology NOW AVAILABLE.   Here’s what you’ll get:   1. 50 high-protein, low-calorie recipes   2. 20 book-exclusive flavors that will never be released anywhere else   3. Lifetime updates for FREE  Comment SCOOP and I’ll send you a link where you’ll get 20% OFF the book for grabbing it early.

This is what 100,000 people looks like ➡️➡️ Absolutely mind-boggling. Thank you. 🙏🏻🍕

After 2.5 years of recipe testing and 6 months of putting the cookbook together, Diet Cheat Codes Recipe Book is finally here! The book includes: 1. Over 100 recipes that will continue to grow as I add to my YouTube channel. 2. Access to all future updates for FREE. 3. Exclusive early access to recipes days or even weeks before they're uploaded to my YouTube channel. 4. High quality pictures of every recipe. 5. Kitchen equipment and pantry list to must have items, so you can make a recipe at a moments notice. 6. Easy to follow cooking techniques to make sure all your future recipes are cooked to perfection. 7. Easy to read tables and graphs including: * calorie breakdown of most fruits, vegetables, and meats * fiber breakdown of most fruits and vegetables * variety of foods ranked from most to least filling * seasonings list with accurate calories and macros for more precise food logs 8. QR codes for quick and easy access to the recipe videos, providing you with greater detail on how to make each recipe. If you preordered the cookbook, check your email! You should have an e-mail with a download link to the new cookbook! Due to high demand, I am going to extend 20% off the cookbook until the end of today. Use code E4CM20 to save 20% off and get the gift that keeps on giving. Cookbook: https://payhip.com/b/PUO5w (link also in bio)

Buffalo Wing Meal Prep 🍗 This is 1 of 180 recipes in my cookbook that’s helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM. Ingredients Chicken Wings 15 whole chicken wings 8g salt 50g flour 50g cornstarch Oil spray Buffalo Sauce 21g butter 15g garlic, minced 250g hot sauce 30g white vinegar 30g Worcestershire sauce 5g cornstarch French Fries 1000g russet potatoes, peeled (about ~1200g before peeling) 1200g beef broth 30g sugar 8g oil spray Salt, to taste Meal Prep Build 6 chicken wings 60g buffalo sauce French fries Per Meal Prep Calories: 603 Fat: 26g Carbs: 49g Protein: 43g

Chipotle Aioli This is 1 of 180 recipes in my cookbook that’s helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM. Ingredients 120g chipotle peppers in adobo sauce 150g light mayonnaise 170g 2% Greek yogurt 80g water 20g granulated eurethratol 2g smoked paprika 1g white pepper 6g salt 5g garlic, minced Emulsifier 5g avocado oil 1g xanthan gum Per 15g serving Calories: 16 Fat: 1g Carbs: 1g Protein: 1g

m&m Protein McFlurry 🍦 This is 1 of 50 recipes in my CREAMi Cookbook that’s helped THOUSANDS lose weight and keep it off. The protein you use makes or breaks the flavor. @gorillamind Vanilla Ice Cream is the only choice I trust for this one. The cookbook and protein are linked in my bio. Use code E4CM for 10% off the protein, and grab the cookbook while it’s still 20% off. 🦍 Ingredients Wet 430g 1% milk 4.2g vanilla extract Dry 32.4g Gorilla Mode Vanilla Ice Cream protein 20g granulated erythritol 0.5g salt 0.5g xanthan gum Mix-ins/Toppings 28g mini m&ms Per Pint Calories: 447 Fat: 11g Carbs: 53g Net Carbs: 33g Protein: 49g Save this post to try it later!

One of the most common questions I get is: “What’s your favorite recipe?” Honestly, it changes throughout the year. I like variety and some recipes are better in certain seasons than others. But if you forced me to pick today, these would be my top 5. I’m probably a little biased right now because a few of these helped me lose 25 pounds over the last few months. Prime Day pricing ends in 48 hours.

Pepperoni Sheet Pan Pizza 🍕 This is 1 of 180 recipes in my cookbook that's helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM. Ingredients Dough Dry 420g all-purpose flour 105g vital wheat gluten 6g salt 7g instant yeast Wet 340g warm water Sauce 28oz can crushed tomatoes 15g granulated erythritol 6g garlic, minced 1g dried oregano 10g olive oil 5g salt 1g MSG Pizza 16g olive oil Dough 450g sauce 200g turkey pepperoni 224g fat-free mozzarella cheese, shredded 310g part-skim mozzarella cheese, shredded Per Slice (Makes 8) Calories: 505 Fat: 15g Carbs: 53g Protein: 43g

When I get results, it’s one thing. But when other people get results, that’s what really matters. These are just some of the transformations people have shared with me after using my recipes. A few people asked if I can run the sale through Friday, so I’m extending it for an additional 72 hours. Grab all my recipes at the lowest prices of the year. No code needed. Links in bio.

People always ask if my recipes are actually good. And honestly… I don’t blame them for being skeptical. So instead of listening to me, I tell them to read the comments. These are just a few of the thousands of reviews people have left after making the recipes for themselves. 24 hours left on the cookbook sale. Check the links in bio.

What I Ate to Lose 20lbs Who doesn’t love eating pancakes, chicken sandwiches, pizza, and ice cream? These are 5 of 180 recipes in my cookbook that’s helped THOUSANDS lose weight and keep it off. Click the link in my bio and get 10% off with code E4CM.

This is what losing 80 pounds of fat actually looks like. And no, it didn’t happen overnight. It took years of consistency, patience, and finding an approach I could actually stick to. Now I just try to improve a little bit every year. I couldn’t have done any of this without a sustainable diet. By making my favorite foods lower in calories and higher in protein, I was finally able to lose the weight and keep it off. And these recipes haven’t just changed my life. They’ve helped thousands of other people too. 72 hour Prime Day sale just started. This is one of the rare times I discount the cookbooks. Check the link in bio.