Steph 🌺✨(@fitandfedbysteph) 인스타그램 상세 프로필 분석: 팔로워 24,474, 참여율 0.35%

dedicating this month to taking care of my body, resting before i burn out, and being intentional with my thoughts 📖🌺✨

your body is smart and it’s always talking to you 💭 cravings are one of its messengers the more you slow down and actually get curious about what it’s saying to you, the more you can make choices that are aligned with what you body needs - instead of just what we perceive to be the “right” way to do things 🍫 i.e., saying no to sugar or a handful of salty crunch potato chips honor your cravings mindfully and watch them fade away naturally 💛

the more you move your body, the more your body needs protein to help you recover and get stronger (especially if you’re doing any kind of strength training) if you’re just getting started prioritizing protein, even 100g per day is a great baseline that you can build on once you get into a rhythm here’s a little inspo if you need ideas! more on my page 🫶🏼

recent meals I’ve been enjoying 🥥🫐✨ food is looking a lot simpler for me lately as I go through this (temporary, but very limiting) gut healing journey without gluten, dairy, or high histamine foods it hasn’t been easy, but it’s making me go back to the basics and actually try some new recipes which is nice. it’s also forcing me to be much more aware of my body’s cues and face any cravings that stem from boredom or habit, which is also not always fun but feels like a necessary reset anyway, here are some of the meals that I’ve been enjoying 🩵 I plan to record and share the oat flour blueberry muffin recipe bc it’s so good! ••• ps. hbd @olivertree 🕊️🎂🤍🎶

All easy to do from home 🏡✨

I call it my self-care bouquet and it’s the best $10 I spend all week 💛✨

Greek yogurt is basically just a vehicle for yummy toppings 🍓✨ I used to actually dislike it (I found it meh and borderline sour) but it being such a great source of protein and probiotics made me explore ways I can make it more fun. Now it’s one of my favorite healthy foods! The trick is to not get fat-free (it’s boring 💤 and fats actually help keep you full for longer) and to balance it out with carbs, texture, and some sweetness Here are 3 easy and delicious ways to enjoy it 💛

An infinity flow ♾️ is a sequence that takes you to all sides of the mat and loops around so you can continue it however many times you’d like ✨ For example, here I start at the front of my mat with my right leg and end at the back with my left leg in the same pose. That’s where you’d flow through the same thing on the other side All my Saturday classes work up to an infinity flow and they’ve been my favorite way to practice yoga for a few years now! Here’s the sequence I taught this morning: • 3-legged dog • knee to opposite elbow • fallen star • knee to nose • step to top of mat • pada D • warrior 3 • high lunge • side lunge (back of mat) • dragonfly twist • reverse side lunge • standing split • shiva squat • revolved dancer’s • step back to 3-legged dog repeat on the other side I loved it 💛 Sharing in case you want to give it a try!

Take what you need today 🫶🏼✨

if I went back 15 years to restart my nutrition journey, this is exactly where i’d begin 🌿 ✓ eat at home more when you cook at home, you actually have control over the ingredients (and their *quality*) that are in your meals. not to mention, meals out are usually heavier, higher in calories, and less balanced - not that they’re “bad,” but better to have less often ✓eat enough protein protein is the building block of pretty much everything in your body, so it’s pretty important! you’ll find you recover faster form workouts and build more muscle, feel more satisfied, and feel fewer snacky cravings during the day ✓ eat the rainbow usually the more bright and rich in color, the more nutrients a whole food packs 🫐 like berries, carrots, beets, and greens. when you’re filling your plate with them, you’re also adding fiber which will help to slow digestion and keep you full longer you don’t need to follow some complex set of rules to eat well 💛 it really does come down to the basics

Summer is here and it’s time to make my favorite strawberry salad 🍓🥑☀️ I was absolutely obsessed with this salad last year. I brought it for a fresh and healthy option when I went to cookouts, or I’d eat it for lunch during the week (with chicken for protein) What’s in it: • lettuce • strawberries • candied nuts • feta cheese • avocado ⭐️ add grilled chicken if you want to make it a meal! Then just top with your favorite dressing. I used a balsamic dressing I put on basically every salad I make: • olive oil and balsamic vinegar + a little honey, mustard, and garlic Save 💛 to try and lmk what you think when you do!

I’m creating a wellness app 🙈🫐✨ I’ve been using nutrition and health apps since I began my own journey almost 20 years ago… but they all were missing something I needed (or were just boring and not that fun to use) SO I decided to create my own! The app I wish I had to keep me more aware of my choices, help me plan and follow through with healthy habits, and just make eating well and taking care of myself feel easier 📸 The screenshot here is from the “nourish” page of the app, focused all on nutrition 🥑 including a library of my favorite balanced meals It’ll be several months before it’s available, but I’d love to hear from you as we fine tune and create new features! 💛 What would YOU want in an app like this?