Amanda | Healthy Recipes(@fitfood_ae) 인스타그램 상세 프로필 분석: 팔로워 85,308, 참여율 0.55%

My new Meatless Meals eBook just launched for only $10!! Comment MEAL and I’ll DM you the link directly 🫶 The deets: 🍕40+ full recipes with nutrition, ingredients list, directions 🍕Lifetime access to eBook updates - I will update this eBook every month as more recipes come out 🍕Links to all recipe videos

Allow me to reintroduce myself and hard launch my new London life ☺️👋🏼

I’ve always been very disciplined when it comes to the gym… I’ve never struggled with motivating myself to workout. It’s always come naturally to me 🤷🏻‍♀️ But I’ve struggled with periods of my life where I was eating like crap, drinking way too much, and honestly not even noticing the changes on myself until it was too late 🥲 l started this page to show people that you can eat delicious high protein, low calorie meals and desserts without having to sacrifice your favourite foods 🍪🌯 but also to prove that nutrition plays a MASSIVE part of getting the body that you want. Way more than workouts do! Anyways I have hundreds of recipes so if you wanna make sure your diet fits your workout regim and goals, stick around 🫶 And as always my 1:1 coaching link is in my bio ☺️

Meatless Meals is only $10 for a limited time 🍕🍔 Comment MEATLESS and I’ll send you the link 🫶 or find it in my bio!

Comment CREAMI and I’ll send you a link with 30 Ninja Creami recipes 🍦follow these tips and have the perfect pint, every time 🫶 Ps I use @pescience protein for all my recipes, discount code FIT15 ❤️

COOKIES AND CREAM NINJA CREAMI 🖤🤍 Recipe below! Comment ICE CREAM if you want me to DM you 30 more Ninja Creami recipes 🍦 I use @pescience whey/casein blend protein for all my ninja creamis, discount code FIT15 ❤️ Nutrition (entire pint): 310 cals, 31.5P, 37C, 5F Recipe: -400ml @arladairyuk Arla Bob skim milk (can sub Fairlife) -15g @pescience vanilla protein (discount code FIT15) -3ml vanilla extract -1g xanthan gum -20g Monkfruit sweetener -4 Oreo thins (cream removed) Recipe: -Pour all ingredients (except cookies) into container, mix and freeze for 24 hours -Process on “lite ice cream” setting with the Creami, then dig a hole and add the cookies, then use “mix-in” setting -Top with more cookie crumbs (optional) and enjoy!

Why would I buy ice cream from the store when I can make pints for under 300 cals and 30g protein?? Ps if you’re a first time Ninja Creami owner, I have 20 of my expert tips all compiled into one video (I’ve made over 100 different recipes over the years) - comment CREAMI and I’ll send it to you ❤️🍦 #ninjacreami @ninjakitchenuk

BISCOFF NINJA CREAMI 🍦🍮 Recipe below! Comment PINT and I’ll send you 20 of my best tips to get the perfect Ninja Creami pint 🫶 I use @pescience whey/casein blend protein for all my ninja creamis, discount code FIT15 ❤️ Ingredients: -400ml @arladairyuk Arla Bob skim milk (or Fairlife) -15g @pescience snickerdoodle protein (discount code FIT15) or sub vanilla -3g cinnamon -1g xanthan gum -20g @lakanto Monkfruit sweetener -2 biscoff cookies -10g biscoff spread Recipe: -Pour all ingredients (except cookies and biscoff) into container, mix and freeze for 24 hours -Process on “lite ice cream” setting with the Creami, then dig a hole and add the cookies and biscoff, then use “mix-in” setting -Top with more toppings (optional) and enjoy!

CHOCOLATE BROWNIE NINJA CREAMI 🍫🍦 Recipe below! Comment TIPS and I’ll send you 20 of my best tips to get the perfect Ninja Creami pint 🫶 I use @pescience whey/casein blend protein for all my ninja creamis, discount code FIT15 ❤️ Nutrition: 329 cals, 32P, 41.5C, 6.5F Ingredients: -400ml Arla Bob or Fairlife skim milk (or other higher protein skim) -15g @pescience chocolate truffle protein (discount code FIT15) -7g unsweetened cocoa powder -1g xanthan gum -20g Monkfruit sweetener -15g brownie pieces Directions: -Pour all ingredients except brownie pieces into container, mix and freeze for 24 hours -Process on “lite ice cream” setting with the Creami, then dig a hole and add the brownies, then use “mix-in” setting -Top with more crumbled brownie and enjoy 😍 @ninjakitchenuk

Comment TREAT if you want the link to my dessert eBook that has 65+ recipes just like this 🫶🍪 Recipes are all posted on my page 🍰 Used @pescience whey/casein blend protein powder to make them - discount code FIT15 ❤️

Peanut Butter Chocolate Bars 🍫🥜 Recipe below! Comment BAR and I’ll DM you a link with 10 more no bake healthy dessert recipes 🫶 I used @pescience whey/casein blend protein in this recipe (obvi) code FIT15 saves you $$ eBooks are linked in bio ❤️ Nutrition (1 bar): 120 cals, 9P, 15C, 3F Recipe (makes 8 bars): * 80g Rice Krispies cereal * 60g @pescience vanilla protein powder (discount code FIT15) * 20g powdered peanut butter * 15g peanut butter * 40ml sugar-free maple syrup * 60ml unsweetened almond milk (adjust for texture) * 45g nonfat Greek yogurt Topping: * 40g dark or sugar-free chocolate, melted * 2ml coconut oil * Flakey sea salt * Peanut butter drizzle (optional) Directions: * Combine all ingredients in a large bowl * Press into a loaf pan lined with parchment paper * Pour the melted chocolate over and spread, then top with sea salt * Store in the fridge for 3+ hours or overnight * Slice into 8 pieces and enjoy 😍

FRENCH TOAST BITES 🍞 Recipe below! Want 75+ more low cal breakfast recipes just like this one?? Comment BREAKFAST and I’ll DM you the link directly 🫶 Nutrition (entire recipe): 273 cals, 24.5P, 35.5C, 5.5F Ingredients: * 60g brioche bun or sweet roll * 85g egg whites * 20ml skim protein milk * 2ml vanilla extract * 10g @pesceince vanilla protein powder (discount code FIT15) * 10g monkfruit sweetener * 2g cinnamon * Coating: Monkfruit + cinnamon mixture * Top with sugar free maple syrup or powdered monkfruit (optional) Directions: * Cut up the bun/roll into small chunks * Combine the egg whites, milk, vanilla, protein, monkfruit, and cinnamon in a shallow bowl with a whisk/fork * Dunk the pieces into the mixture and coat as much as possible * Heat up a pan to low/medium and add the pieces + leftover mixture to the pan, cook for 1.5 mins on either side * Top with sugar free maple syrup or powdered monkfruit (optional) then dig in 🤤