Amanda | Healthy Recipes(@fitfood_ae) 인스타그램 상세 프로필 분석: 팔로워 87,433, 참여율 0.63%

Allow me to reintroduce myself and hard launch my new London life ☺️👋🏼

I’ve always been very disciplined when it comes to the gym… I’ve never struggled with motivating myself to workout. It’s always come naturally to me 🤷🏻‍♀️ But I’ve struggled with periods of my life where I was eating like crap, drinking way too much, and honestly not even noticing the changes on myself until it was too late 🥲 l started this page to show people that you can eat delicious high protein, low calorie meals and desserts without having to sacrifice your favourite foods 🍪🌯 but also to prove that nutrition plays a MASSIVE part of getting the body that you want. Way more than workouts do! Anyways I have hundreds of recipes so if you wanna make sure your diet fits your workout regim and goals, stick around 🫶 And as always my 1:1 coaching link is in my bio ☺️

Comment CREAMI for 30 more Ninja Creami recipes delivered to your DMs! 🫶 @primebitestreats protein brownies absolutely slappp in the Ninja Creami 🤤 use my code FIT15 to save $$ btw 🫶 Brownie Sundae Ninja Creami 🍫 Nutrition (entire pint): 417 cals, 47P, 37.5C, 10F Note- if you wanna keep the calories lower, just use half of the brownie as it’ll be plenty! Recipe: -400ml Arla Bob skim milk -15g @pescience vanilla protein (discount code FIT15) -3ml vanilla extract -1g xanthan gum -20g Monkfruit sweetener -1 @primebitestreats protein brownie (I used the Chocolate Cookie Monster flavour) discount code FIT15 Recipe: -Pour all ingredients (except brownie) into container, mix and freeze for 24 hours -Process on “lite ice cream” setting with the Creami, scrape down the sides, dig a hole and add 3/4 of the brownie, then use “mix-in” setting -Top with rest of the brownie then enjoy!

High protein cottage cheese Elotes dip 🌽🫶 Recipe below! Ps I have an eBook with 40+ high protein low cal lunch recipes - comment PROTEIN if you want the link ❤️ Nutrition (1 serving): 337 cals, 39P, 27C, 9F Ingredients (makes 2 servings): * 250g drained corn kernels * 80g @aldiuk Plant Menu shredded chick’n (or regular chicken/any other meat or vegan meat) * 1 jalapeno, chopped * 300g fat free cottage cheese * 1 tsp hot sauce * 2 tbsp Tajin/mexican spice * 50g feta cheese * Juice of 1 lime * Chips (not included in macros) Directions: * Measure out and cook vegan chicken/substitute, then break into smaller pieces * Blend cottage cheese and tajin * Add corn, lime juice, chick’n, hot sauce, feta, and jalapeño to a bowl, then add the blended cottage cheese * Pair with chips and enjoy!

It’s my birthday today so let’s celebrate with a Funfetti protein cupcake recipe 🥳🧁 Nutrition (1 cupcake): 91 cals, 12P, 9C, 0.5F Ingredients: (makes 6): -28g ​@pescience vanilla protein powder (discount code FIT15) -20g all purpose flour -14g coconut flour -5g fat free white chocolate pudding mix -10g monkfruit sweetener (sub any zero calorie sweetener) -5g baking powder -100g nonfat Greek yogurt -100g egg whites -40g unsweetened applesauce (sub mashed banana) -5g sprinkles Frosting: -25g @pescience vanilla protein powder (discount code FIT15) -20g powdered monkfruit (zero calorie powdered sugar) -5g fat free white chocolate pudding mix -60g nonfat Greek yogurt -3g sprinkles -1-3 tbsp cold water Directions: -Preheat the oven to 350F -Mix the dry ingredients for the cupcakes together, then add the wet (mix in the sprinkles last) -Spray a muffin tin with cooking spray (can also use liners) and divide batter into 6 -Bake for 15-17 mins, and while that’s baking, mix the ingredients for the frosting together (add the cold water slowly, 1 tbsp at a time until desired consistency is reached) -Let the cupcakes cool completely, the frost (I used a frosting bag with tips, can also use a regular ziplock bag) -Top with sprinkles, then enjoy 😍🧁

Want 65+ protein dessert recipes all in one place?? Comment CAKE and I’ll DM you the link to my eBook 🫶 Discovering how to make high protein, low calorie versions of all my fave desserts was the best thing that’s ever happened to me 🍰🍪🧁🍦 @pescience whey/casein blend protein powder used in all my dessert recipes - use code FIT15 to save $$

Comment RECIPES and I’ll DM you the links to my cookbooks with 180+ recipes (ps my eBooks are 50% off until Monday 👀) Full day of eating high protein meals that aren’t boring!! All recipes posted 🫶 #fdoe #fulldayofeating #wieiad

Comment BREAKFAST and I’ll send you a link with 75+ high protein, low cal breakfast recipes that taste like dessert 🥞 My breakfast eBook is 50% until June 30th btw ❤️my bday gift to you all 🎁

Which one is your fave and why is it Dubai Chocolate?? lol Use code FIT15 to save $$ on @primebitestreats 🫶💫

Lower calorie version of @haileybieber’s cottage cheese cinnamon roll recipe 💫 comment and lmk which viral recipe you want me to recreate next! @pescience whey/casein blend protein is the best for baking!! Discount code FIT15 🫶 Nutrition (1 roll): 125 cals, 11.5P, 18C, 1F Ingredients (makes 8 rolls): * 280g 1% cottage cheese * 5ml vanilla extract * 30ml sugar free maple syrup * 160g flour * 50g @pescience vanilla or cake pop protein powder (discount code FIT15) * 10g baking powder Filling: * 65g zero calorie brown sugar * 8g cinnamon * 1-2 tbsp unsweetened almond milk Frosting: * Zero calorie powdered sugar Directions: * Blend the first three ingredients for the dough together, then set aside 3 tbsp of the mixture for the frosting * Mix in the flour, protein powder, baking powder to the rest of the wet mixture * Roll the dough between two pieces of parchment paper sprinkled with flour until it’s flat * Mix the filling ingredients together, then spread over the dough * Roll the dough into a log and slice into 8 rolls * Bake for 15-18 mins * Mix the frosting leftover with zero calorie powdered sugar (I just eyeballed this until I liked the consistency) then pour over the rolls once cooled * Enjoy 🤤

Did I miss any of your faves? 🤔 let me know what I should try for part 2! Accidentally low calorie treats from the most boujee grocery store in the UK 😇 #marksandspencer #mands #londonuk @marksandspencer @marksandspencerfood

Recipes are all posted, comment if you can’t find one 🫶 Lmk if you guys wanna see the chick’n gyro pita, I can film a recipe for that 🤝 1930 cals & 139P today!! Tbh I usually eat more than this but t’was a busy WFH day 💻 @pescience protein powder (chocolate truffle) used for the protein oats ofc, discount code FIT15 ✨