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𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢(@fitnesslabo.official) 인스타그램 상세 프로필 분석: 팔로워 2,469,222, 참여율 0.09%
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@fitnesslabo.official 최근 게시물
✅ How to Build Wider Shoulders ① Incline One Arm Lateral Raise ② Cable One Arm Lateral Raise ③ Chest Supported Lateral Raise ④ Smith Upright Row 3 sets 12-15 reps
✅ How to Build Bigger Claves ① Standing Calf Raise ② One Leg Donkey Calf Raise ③ Barbell Seated Calf Raise ④ Dumbbell Seated Calf Raise 3 sets 15-20 reps
✅ Shoulder Workout using Barbell ① Overhead Press ② Front Raise ③ Upright Row ④ Rear Raise 3 sets 12-15 reps
✅ Shoulder Workout using Weight Plates ① Lateral Raise ② Standing Driver ③ Front Raise ④ Front Press 3 sets 12-15 reps
✅ How to Get Bigger Triceps ① Decline Triceps Extension ② Tate Press ③ Cable Overhead Extension ④ JM Press 3 sets 12-15 reps
✅ Shoulder Workout using Dumbbells ① Arnold Press ② Lateral to Front Raise ③ Reverse Fly 3 sets 10-12
✅ How to Fix Bad Posture ① Chest Stretch ② Wall Shoulder Stretch ③ Chest Opener Stretch ④ Crab Pose Stretch 3 sets 15 reps
✅ How to Build Bigger Shoulders ① Standing Driver ② Upright Row ③ Incline Y Raise ④ Reverse Fly 3 sets 10-12 reps
✅ Arm Workout using Bodyweight ① Dips on Floor ② Inverted Curl ③ Diamond Push-up ④ Towel Curl 3 sets 15 reps
✅ How to Build Bigger Triceps ① Bench Dips ② Kickback ③ Decline Triceps Extension ④ JM Press 3 sets 10-12 reps
✅ How to Fix Bad Posture ① Back Extension ② Laying Prone W ③ Cat Cow ④ Chest Stretch 3 sets 15 reps
✅ How to Build Stronger Traps ① Incline Row ② Shrug ③ Behind Shrug ④ Inverted Row 3 sets 15 reps