Follow(@follow) 인스타그램 상세 프로필 분석: 팔로워 185,761, 참여율 0.06%

Answering some questions about Follow 🥗🧘‍♀️📱 #follow #bluezones #longevity #faq #health

Recap of the picnic! A few weeks ago we hosted a picnic where we served healthy foods inspired by the blue zones, talked about longevity and connected with eachother. Vibes were up! 🥗🎵💃🏻 #follow #longevity #healthyfood #community #rotterdam

Your morning routine could be making or breaking your mental health. In honor of our Mental Health pillar, a key foundation of longevity and one of the core pillars of the Follow app, we hit the streets to ask one simple question: What’s the first thing you do when you wake up? 👀 Watch to see if you recognize yourself and pick up a few tips to build a healthier morning routine.#follow #morninghabit #mentalhealth #followapp

What if your social feed actually made you healthier? Follow is built on 7 pillars of healthy living — from movement and nutrition to connection and helping others. Living well is better together. Launching 2026. Sign up at follow.global!

Moments with people who show up. Food that actually nourishes you. Conversations that go somewhere real. That's what longevity actually means. And that's exactly what Follow is building. This picnic was proof of that. Real food @legumi.official Real hydration @rcvrydrinks Real people ❤️ Follow community "This is why I'm living for." #Follow #LongevityLifestyle #Wellness #Rotterdam #HealthyLiving #BlueZones

Come hungry and bring your friends! ☀️🍉🌿 #picnic #picnicrotterdam #bluezones #livedjrotterdam

A reminder to get some steps in today! 👟 And if you can, bring a friend along. Fresh air, good conversations, and a sense of community make every walk a little better.

With the World Cup around the corner and physical movement being one of the key pillars of longevity, we took to the streets of Amsterdam to ask people about sports!⚽️⛹️‍♀️🚴‍♂️ This also ties in perfectly with this week’s challenge: walking 30 minutes a day. Small daily habits can make a big difference to your health and longevity. How are you getting your movement in this week? #follow #worldcup #walk #sports#follow

Come hang with us for Longevity Bites! 🥗 A picnic inspired by the world’s longest-living communities 🧺🌿 Expect free bites, live DJ, and a cozy afternoon of food, music, and community in the park 📍 Het Park, Rotterdam 🗓 June 14th ⏰ 4 PM

HOW MANY STEPS DID YOU DO TODAY? 🚶‍♂️ The interns have been walking everyday and so are the people in the streets of Rotterdam! Are you also joining this week’s walking challenge? #follow #interns #goodhabits #walk #rotterdam

Who’s joining us this week? 👀 This week’s challenge: walk for at least 30 minutes every day 🚶 (I may have taken it a bit too seriously 🏃) Although it sounds simple, getting those 30 minutes in can be harder than it seems. So we’re taking on the challenge and making movement part of our daily routine. Could you do this every day? #Challenge #WalkingChallenge #StudentLife #HealthyHabits #Wellbeing

These past two weeks flew by! It’s been amazing to see everyone taking part in Erik Scherder’s challenge and making an effort to sit less and move more. Hopefully, these healthier habits will stick and become part of everyone’s daily routine! Keep staying active, keep moving, and stay tuned for Challenge #2! We can’t wait to share what’s next! 💪🔥 #stayactive #follow #healthyhabits challengeaccepted