Women Workout Inspo | GBS(@glutebodysculpt) 인스타그램 상세 프로필 분석: 팔로워 183,477, 참여율 0.12%

Hot tip: quads vs glutes 👌🏻 Bulgarian split squat the hate love exercise that can be done in so many ways! (Who are you, team loving it or team absolutely not?!👇🏼👇🏼 comment down below ) Today I want to show case one of the most basic ways of performing it whilst still showing the difference in angles: Upright posture: more quads ✔️ Forward leaning: more glutes ✔️ Both ways will always hit all of your legs, but you will with these simply angle shifts place a greater focus on either quads or glutes. Can you feel the difference? #legs #tips #coach #fitness #howto #formtips #gymgirl #workout #legday #workouttips #fitnesstips #squats Cc @ idabergfoth

Home vs Gym 🔥📌 . . . . . #homeworkouts #fitnesstips #homegym #fitgirl #gymgirl #gympartner #gymcouple #gymmotivation #formtips #workouttips #fitnessreel #workout Cc @ gregchipponicoaching

Back Flex 💪🏼 , . . . . . . #backday #flex #latpulldown #pullday #back #workout #gymgirl #gymtips #formtips #gymmotivation #fitnessmotivation #fitnesstips #workouttips #backdayworkout Cc @ kimia_fit_gym

Know the difference✅ 3 different angles to hit the chest muscles in 3 different ways. low, middle, and upper. 1️⃣ Lower Chest: The high variation where the arms travel from top to bottom, focuses on the lower chest (lower pecs) 2️⃣ Middle Chest: The middle variation where your arms travel in front of your chest and parallel to the floor, works the whole of your chest area. 3️⃣ Upper Chest: The low variation where the arms travel from bottom to the top, works the upper chest (upper pecs) #chest #chestday #chestworkout #upperbodyworkout #gym #gymgirl #fitness #womenfitness #fitnesstips #gymtips #workouttips c @fitnessdilekofficial

ABS 🔥🔥🔥 . . . . . . #gymgirl #gymtips #workout #absworkout #ab #fitnessgirl #gymmotivation #gymreels #womenfitness Dm for credit

LOWER BODY GAINS 🔥🔥🔥 . . . . . #gymgirl #gymtips #lowerbody #legday #workouttips #fitnessgirl #gaintrains #glutes Cc liubov_peachy 👏🏻

SHOULDER EDITION 💪🏻 💡FRONT DELT: ✔️good: db front raises → works but no constant tension ✔️better: cable front raises w/ rope → tension is there, but range isn’t full ✔️ excellent: single arm cable → full range of motion + max isolation 💡SIDE DELT: ✔️ good: db lateral raises → classic, but limited stretch ✔️ better: leaning single-arm raise → bigger rom + more stretch & tension at the bottom ✔️ excellent: cable lateral → continuous tension + deeper stretch = fuller side delt activation and better growth stimulus 💡REAR DELT: ✔️ good: rear delt db raise → works the muscle, but it’s easy to swing and lose tension ✔️ better: chest supported raise → stable, strict form ✔️ excellent: cable rear delt → longest rom, constant tension, max gains #shoulders #gymtips #gymgirl #formtips #fitnesstips #gymmotivation #womenfitness #upperbody #workout #workoutinspo Cc @ olesia__shevchuk 🔥

CABLE ROW VARIATIONS ✨ 1️⃣ Close grip, upright torso → Mid-back 2️⃣ Close grip, lean forward (no scap squeeze) → Traps + Rhomboids 3️⃣ Rope, elbows high & slightly back → Rear delts 4️⃣ Wide grip to chest → Mid-back + Upper back ⚡ Grip & angle change the focus. #backworkout #workouttips #gymworkout #upperbody #gymgirl #gymtips #back Dm for credit

GLUTE SUPERSET 🔥 🍑 1️⃣ Glute Rope Pull Through 2️⃣ Straight Bar Cable Squat This is one of my favourite combos for GROWING your GLUTES 🍑. Give it a try the next time you are training legs and glutes. #glutesworkout #gluteday #gymtips #girlswhosquat #girlswholift #cable #gymreels #gymgirl #gymtips Cc @ anggiebonaccorso 👏🏻👏🏻

My GLUTES were SCREAMING after this SUPERSET…🔥 1️⃣LANDMINE SUMMO SQUAT 2️⃣LANDMINE RDL’S 🍑 You only need a bar to do this so you don’t have to go far!. Perfect for growing and shaping your glutes. 💡Keep the reps controlled right through out the movement both on the Summo and the RDL. ⛽️ Reps, I typically aim for 12-15 on both exercises with no rest in between and then rest 60-90seconds. Keep that intensity and your glutes will love you for it 😜 Enjoy the gains and the pump!!! 🌟 #glutegains #gymtips #gymgirl #gluteworkouts Cc anggiebonaccorso 👏🏻

Upper body flex 🔥🔥🔥 . . . . #gymtips #gymgirl #gymreels #fitnessgirl #girlswholift #shoulders #arms #womenfitness #backday Cc @ muscle_mommmy

Abs Workout – Upper, Lower & Obliques | Total Core Burn 🔥 Quick and effective abs workout targeting upper abs, lower abs, and obliques. Total core activation in just a few minutes! Perfect for toning, fat burning, and building strong core muscles 💪 Try this daily and feel the burn! #dianaalexandrova #sixpack #absworkout #upperabs #lowerabs #obliques #coreworkout #flatstomach #homeworkout #fitnessmotivation #abs #fitnessathome #fitnesstips #workouttips Cc @ diana_alexandrovaofficial