Human Kinetics(@humankinetics) 인스타그램 상세 프로필 분석: 팔로워 55,137, 참여율 0.07%

What if every workout could challenge the brain as much as the body? Brain Health and Exercise bridges the gap between neuroscience and exercise programming, showing fitness and health professionals how to integrate cognitive challenges into training sessions. By combining movement with tasks that engage attention, memory, executive function, and processing speed, you can create programs that support both physical performance and brain health. Take a look inside the book and discover practical, research-informed strategies for designing exercise programs that train the body and the mind. Learn more in Brain Health and Exercise. Available on Amazon or the Human Kinetics website.

We had a great time at NATA2026! Thank you to everyone that stopped by our booth, especially our wonderful authors.

Running places repeated demands on your muscles and joints. Making time to stretch can help maintain mobility, support recovery, and keep you moving comfortably from one run to the next. These stretches are featured in Stretching Anatomy, Fourth Edition, which pairs detailed anatomical illustrations with step-by-step instruction so you can better understand what each stretch is targeting and how to perform it effectively. If you're training for a race or running for enjoyment, the right stretching routine can help you get more out of every mile. Learn more in Stretching Anatomy, Fourth Edition. Available on the Human Kinetics website.

NEW PODCAST EPISODE: Training the Brain: How to improve brain health, with Ryan Glatt and Aimee Nicotera We train our bodies for performance and longevity, but with so much focus on the physical aspects, little attention has been given to our brain health. In this episode, Ryan Glatt ?(@glatt.brainhealth) and Aimee Nicotera (@aimeenicotera), co-authors of Brain Health and Exercise, explore the benefits and importance of training our brain.

Try these eight essential exercises everyone should do to warm up. For more exercises, check out Strength and Conditioning Coaching.

The three R's of HRV help explain how your body responds to stress, adapts to training, and recovers over time. Use this infographic as a quick reference, then explore the science behind HRV and how to apply it to your own training. Learn more in Heart Rate Variability: Science and Strategies for Peak Performance.

Living with fibromyalgia or myofascial pain syndrome can make everyday life unpredictable, but understanding the underlying causes of pain is the first step toward better management. In Fibromyalgia and Myofascial Pain Syndrome, author Devin Starlanyl combines decades of research and personal experience to explain the connection between fibromyalgia and myofascial pain syndrome. The book explores how trigger points contribute to widespread pain, the role of factors such as sleep, stress, and posture, and evidence-informed approaches that can help improve function and support long-term pain management. If you're a healthcare professional, student, or someone seeking a better understanding of chronic pain, this comprehensive resource offers practical insights grounded in science and clinical experience. Available on Amazon or grab your copy on the Human Kinetics website. https://monkeylink.co/ac676a

Strongman Training for Strength and Performance aims to provide quality guidance on how to use strongman exercises to experience the benefits of this unique approach to training. With guidance from experienced coaches, you can learn how to incorporate strongman exercises and their many alternatives into your current training. Sample eight-week training programs are provided, and each offers three levels you can choose from based on your training background. Each of the 15 main exercises and 45 alternative exercises is accompanied by photos and written descriptions. You don’t need to become a strongman competitor to reap the benefits of this training approach.

Struggling to know where to start with strength training? Before adding more weight to the bar, master the movements that matter most. Foundational Strength teaches the essential lifts with clear instruction, detailed photos, coaching cues, and practical programming so you can train safely, build confidence, and make consistent progress. Learn more in Foundational Strength.

Dual task training is a side of performance preparation we don't always consider. Much of the focus in the training world has been on physical preparation. As fitness professional and author Aimee Nicotera explains, creating training environments that include dual task training will allow us to better prepare for the cognitive demands of a sport in ways we might have never imagined. Watch for the full interview coming soon on YouTube and the Human Kinetics podcast platforms. To learn more about dual task training, get your copy of Brain Health and Exercise, co-authored by Aimee Nicotera and Ryan Glatt.

Use strongman training techniques to boost performance and add variety to your training including the split jerk and push jerk. You don’t need to become a strongman competitor to reap the benefits of this training approach. Learn more about the sport, the exercises used, and how to add variety to your training with Strongman Training for Strength and Performance.

PREORDER TODAY! Joshua Saunders and Matt Hernandez, two of the nation’s premier flag football coaches, have written a book that provides the essential information and guidance every flag football coach needs. Coaching Flag Football is the most comprehensive resource for building a successful program and guiding a winning team at all levels of the sport. The book will be available in early December, but you can preorder online through amazon right now!