Human Kinetics(@humankinetics) 인스타그램 상세 프로필 분석: 팔로워 52,886, 참여율 0.06%

An effective intermediate core workout does more than target the abs. It builds functional strength, improves stability, and trains the body to move better in everyday life. This routine from Vital Core Training by Leslee Bender gives you a structured sequence designed to challenge the core at the right level without compromising form or safety. Learn more in Vital Core Training by Leslee Bender. The book includes 11 customizable workouts for every level, plus 78 exercises and stretches that strengthen the core while protecting the back. Available on the Human Kinetics website.

#TechniqueTuesday- The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position. This requires knee and rapid hip extension to accelerate the bar off the shoulders. While the shoulders are included in this dynamic movement, the primary goal is to work explosive power through the lower body. Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition, and grab your copy of the book from our website. #nsca #pushpress #strengthtraining

Don't forget, Tuesday at 11:30am CDT we will be live on YouTube talking to Dr. Tyler Farney, co-author of Stretching Anatomy, Fourth Edition.

We’re proud to have seven Human Kinetics titles included in the 2026 edition of Doody’s Core Titles®, the gold standard collection development tool used by health sciences librarians throughout the world! #healthcare #medicallibrary #alliedhealth #sportsmedicine #exercisescience #kinesiology

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! https://monkeylink.co/b2942d Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym chasing marginal gains. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you are in your training journey, there’s something to be learned for getting the most out of your routine. Not only is the information easy to read, but it’s also backed by years of scientific research.

Knowing how to anchor the hip during a seated side stretch helps students find genuine length through the side body, but without proper technique and consent, hands-on assists can do more harm than good. The Rubber Band Method® gives yoga instructors a structured, consent-based system for offering assists with skill, safety, and consistency across any class or setting. Learn more in Hands-On Yoga Assists by Kiara Armstrong. The book includes 15 adaptable assists, six foundational stances to protect your body long term, and trauma-informed guidance for bringing safe, purposeful touch into any classroom. Available on the Human Kinetics website.

One of the most important passive recovery methods is sleep. Are you getting enough? Learn more in Scientific Foundations and Practical Applications of Periodization and grab your copy from our website. #sleep #periodization

Run your next ultramarathon feeling cool, confident, and prepared with The Art of Ultrarunning by Ian Sharman. Pre-order at Amazon today so you get your copy just as soon as it's released in mid-June! #ultrarunning #trailrunning #UltraRunning #ultramarathon #ultrarunner

The alternating explosive step-up is a great bodyweight plyometric exercise. For more bodyweight exercises, check out The Bodyweight Blueprint and grab your copy of the book from our website. #bodyweighttraining #bodyweightexercise #stepup

Pre-order sale! Get your ebook copy of Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development for just $2.99 on Amazon! This is a limited time offer! Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose principle to resistance training, so you can be sure that you’re not wasting unnecessary time in the gym chasing marginal gains. The fundamentals of resistance training, nutrition, and recovery are all included, so wherever you are in your training journey, there’s something to be learned for getting the most out of your routine. Not only is the information easy to read, but it’s also backed by years of scientific research.

Learn how to answer 5 of the questions that fitness professionals get asked most often! What can I do to keep from losing muscle when I’m trying to lose fat? How can I avoid muscle cramps? Why do muscles feel tight when I stretch? How can I tell if I’m overtraining? What dietary supplements can improve my speed and power? We’ll be using Practical Guide to Exercise Physiology, Third Edition, by Bob Murray, PhD, FACSM, and W. Larry Kenney, PhD, FACSM, FAPS, to explore these trending topics in fitness and personal training. This book takes a straightforward approach to teaching health and fitness professionals the fundamentals of exercise physiology, metabolism, and nutrition. Vivid illustrations make this a clear and easy-to follow guide on the basic principles of exercise physiology. The text explores trending fitness concepts such as HIIT, periodization, and detraining. In addition to engaging artwork and scientific content, this book offers fun facts and sidebars, nutrition spotlights, and an Index of Common Questions From Clients section that helps you find answers to your clients’ ongoing questions. Practical Guide to Exercise Physiology, Third Edition, will leave you feeling confident in designing exercise programs for various populations and in your ability to explain to clients how science-based training will help them achieve their goals. Learn more: https://monkeylink.co/1521c3

The Pelvic Diaphragm: Treating Pain and Dysfunction From a Global Anatomical Perspective offers a fascia-based approach that emphasizes fascial connections and continuity throughout the body, enabling therapists to use the body’s natural tension to improve outcomes in pain management and functional restoration. Hands-on fascial release techniques are included, as well as body reading strategies and assessment methods to improve accuracy in treatment planning. #pelvichealth #pelvicdiaphragm #pelvicPT #pelvicfloorphysicaltherapy #physicaltherapy #physiotherapy #pelvicpain #manualtherapy #myofascialrelease #alliedhealth