iako(@iako_success) 인스타그램 상세 프로필 분석: 팔로워 555,264, 참여율 0.1%

Ти дарма недооцінюєш цей маленький м’яч… 👀 FULL BODY PILATES BALL WORKOUT 🔥 Баланс | контроль | глибокі м’язи 90% дівчат роблять тренування неправильно — і не відчувають свої м’язи взагалі А тут👇 включається глибокий кор працюють навіть «сплячі» м’язи тіло стає підтягнутим, а не «перекачаним» Без стрибків. Без жорсткого навантаження. Але з ефектом 🔥 🎥@innamakarenkoo Збережи та спробуй А якщо хочеш результат швидше — пиши «ФОРМА» 💌

MUST TRY FULL BODY (1 dumbbell only) 🥵 Share + share with a friend to crush it with 😎! Do each of these for 40 seconds of work, 20 seconds of rest, 4 full rounds 🔥. 🌶️ comment PLAN to get a free week of my structured programming laid out for you (HOME or GYM) 🎥@shainamarie.b Good luck and don’t forget to move today!! #fullbodyworkout #fullbody #dumbbellworkout

You’re sleeping on the Pilates ball. This full body flow will change that 🔥 This is one of my favourite tools to add into your practice, it challenges your stability, deepens your connection to the muscles and makes every movement feel completely different. Full body, no excuses, just you and your ball 🖤 Save this for your next session with you your bestie and your and drop a 🏐 below if you want more squishy ball workouts! We are both wearing @p.e.nation sets, use code STEPH10 for discount 🤍 Each exercise 45s x 3 (repeat for single leg) 🎥@pilatesbysteph_ #pilatesball #fullbodypilates #pilatesflow #squishyball #matpilates

5 SHAPES - 3 ROUNDS 💋 Another spicyyyy upper body pilates workout, light weight but a wholeee lotta burn, hitting back, bi’s, tri’s and shoulders. The whole lot 🤌🏼 📩 SAVE WORKOUT - tricep sweeps - renegade rows - alternating plank press - chest fly hinge - bend lateral raise & lateral lower Pilates + light weights is the combo that actually changes how you move, you get the control and lengthening of Pilates with the strength building of weights. It feels different, flows different, challenges you differently Enjoy xx @pilatesbysteph_ #pilates #upperbodystrength #armworkout #pilateslife #pilatesisforeverybody

Many signs we see in the mirror — morning puffiness, a double chin, heaviness in the legs, stiffness in the hips — are not about fat or age. They are about fluid dynamics inside the body. Fluid balance depends on two key systems: venous circulation and the lymphatic system. Both rely heavily on movement. Lymphatic vessels do not have a pump. Venous blood, especially from the lower body, also needs muscular assistance to move upward. When certain areas remain inactive or restricted, fluid begins to accumulate in the intercellular space. The hip joints play a crucial role in this process. They are a central biomechanical hub connecting the lower body, pelvis, and spine. Limited hip mobility affects pelvic circulation, venous return, and lymphatic drainage from the legs and lower abdomen. Over time, this can contribute to swelling, a feeling of heaviness, and visible changes in body contours. Calf muscles are another key element. They are often called the “second heart” for a reason. Each gentle contraction compresses the veins and helps push blood upward. When the calves are not activated regularly, venous flow slows down, increasing the load on the vascular system. This is especially important for women with a predisposition to swelling or varicose changes. What matters is not intensity, but direction. Gentle movements performed lying in bed — hip opening, controlled leg movements, soft muscle activation — are enough to stimulate lymphatic flow and venous return. These movements reduce tissue pressure, help fluid leave the intercellular space, and gradually restore a sense of lightness in the body. This is not exercise in the traditional sense. It is a physiological reset. The body doesn’t need force in the morning — it needs circulation, mobility, and rhythm. If you have questions, ask them in the comments. Cr @karina_na_more #poorposture #posturecorrection #postureexercises #doublechin #lymphaticdrainage

LOWER BACK MOBILITY A lot of lower back discomfort can come from stiffness, lack of movement and not enough control through the spine and hips These mobility exercises can help your back feel less tight, move more freely and support better overall movement in daily life Move slowly, control the movement and don’t force any range that feels painful. It should feel relieving 🤝 Try 2–3 rounds with smooth, controlled reps and stay consistent 🎥@lena_abuela #lowbackpain #mobilitytraining #spinemobility #movementpractice #lowerbackpain

TREINO DE DOMINGO NO FEED PRA VCS!!! 💎 5 Séries 💎Descanso de 1min 50seg após concluir toda a série . . 🎥@geisy.laryfit . #fullbodyworkout #workout #follow #explore

Let’s train deep core 🔥 3 x 16 reps each Focus on slow, controlled movement. Inhale through your nose as you relax and expand your core.🎥@anastasia_chp Exhale through your mouth as you engage your deep core and pelvic floor 🤍

RDL, Squat, and Sumo Squat – Know the Difference! Each of these movements hits your lower body differently, and understanding where you should feel them can make a huge difference in your results. Whether it’s your glutes, hamstrings, quads, or inner thighs, each exercise has its own role to play on leg day. RDL (Romanian Deadlift): A hip-hinge movement that builds strength and stability through your glutes and hamstrings. Keep your back flat, core tight, and feel that deep stretch through the back of your legs. Perfect for any glute workout or lower body workout, at home or in the gym. Squat: With a slight forward torso lean, this version engages the glutes, hamstrings, and quads all together. Focus on keeping your feet grounded, chest lifted, and knees tracking over your toes. A true staple for leg day and full lower body strength. Sumo Squat: Go wide with your stance and turn your toes slightly outward. This variation shifts the load to your inner thighs and glutes, giving you a great way to mix things up and hit new angles. No fancy equipment needed, just good form and awareness. Whether it’s a home workout or a gym session, small tweaks in your stance and control can completely change what muscles you’re training. Train smart, stay consistent, and keep learning your body. That’s how real progress in fitness happens. Cr @niloobeni

Home CORE 🔥 I’ve got 4 bodyweight exercises you can do at home or ANYWHERE to BUILD core STRENGTH and help carve out those abs 💪🏼 Save to try! Get access to minimal equipment workouts and more, inside my app! Link in bio. WORKOUT DETAILS: Complete all 4 exercises in a circuit with minimal rest between moves. Rest for 45-60 seconds. Repeat for 3-5 sets. 1. Low plank with alt. knee drive x 20 total 2. High plank with alt. crossbody knee to elbow x 20 total 3. Supported V-sit with alt. knee drive 20 total 4. Supported V-sit leg raise x 15 🎥@sandysklarxfit #core #coreworkout #abs #fitmom #homeworkout

Most women over 30 are eating “healthy”… but not hormone-friendly. And that’s exactly why they’re exhausted, bloated, craving sugar, and not seeing results — even when they’re doing everything right. Here’s the truth 👇 Hormone-friendly eating ≠ low-calorie or restrictive. It means eating in a rhythm that supports your metabolism, stress hormones, energy, and fat loss. ✨ What hormone-friendly actually looks like: ✔️ Protein every meal Supports muscle, metabolism, and hormone repair (eggs, Greek yogurt, chicken, turkey, salmon, lean beef) ✔️ Carbs are NOT the enemy They help lower cortisol + fuel thyroid and energy. ✔️ Healthy fats matter Avocado, olive oil, nuts, salmon, etc. Your hormones are literally built from fat. ✔️ Eat every 3–4 hours Stabilizes blood sugar → fewer cravings + steady energy. ✔️ Don’t skip breakfast Your first meal sets your hormonal tone for the entire day. ✨ Biggest Mistake Women 30+ Make: Cutting carbs, going too low-calorie, or eating “too clean.” This actually stresses your hormones. Your body isn’t fighting you — it’s protecting you. When you under-eat, your body holds onto energy. Your hormones thrive on consistency… not chaos. If you’re done spinning your wheels and ready for structure + strategy that gets results… DM me “READY” and I’ll tell you exactly what I’d recommend based on where you’re at now. 🎥@bodybyandreamethod 2 spots open to begin in JUNE ☀️ 👙 ☀️

Moments of my morning practice 🥰 Comment INFO to try a 30 minute follow along session on my website. Enjoy, Karin. 🎥@karin.avi #mobility #movement #mobilitywork