Jemma(@jemmas_kitchen_) 인스타그램 상세 프로필 분석: 팔로워 46,137, 참여율 0.85%

And that’s a wrap on the Te Araroa Trail… Four months of walking, and somehow it’s already over. I don’t really have the words to describe the experience, but I do know I’m so glad I made the decision to do this. There were a lot of hard days, a lot of doubt, and a lot of moments where the only goal was just to keep putting one foot in front of the other. But there were also so many moments that made me feel truly alive ✨ It’s something I know I’ll never forget, and I’ll probably spend the rest of my life chasing the feeling of Te Araroa 🥺 Thank you to everyone who followed along and supported me, it truly means the world 🥰

Buzzing with excitement after my visit to Comvita Wellness Lab in Auckland 🐝🍯 From tasting the beautiful golden Manuka honey to learning all about the magic of bees, it’s a sweet spot for anyone curious about wellness, nature, or just looking for something different to do in the city ✨ 📍 Location: 139 Quay St, Auckland CBD 🕙 Opening hours: 10 AM – 5 PM daily (honey tastings available 10:30 AM – 4:30 PM) 💸 Honey tasting cost: $20 for 45 minute honey tasting Perfect little escape for a mindful pause, or just to get a taste of NZ’s liquid gold 💛

A very last minute decision has completely changed what my life will look like for the next 4-5 months… I will share more about this on Friday, as I still need to post one more brand video and sort everything out! Unfortunately, this decision won’t allow me to post recipe content (at least not in the way I do now lol). However, I will be back, and I hope you stick around 💕 Now, onto these muffins🍎😋 9g protein, 90 calories, and under 4g sugar ✨ Apple gingerbread muffins: 1 egg 100g Greek yogurt 50g applesauce 30g oat flour 30g vanilla whey protein* 10g coconut flour 30g natural sweetener 1 tsp baking powder 2 tsp ginger powder 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp salt 100g diced apple Ingredients for frosting + toppings: 100g Greek yogurt 1/2 tsp instant pudding mix ~40g diced apple ginger or cinnamon powder Method: -preheat oven to 180C / 350F. -combine wet ingredients then stir in dry. -fold in the apples and divide between 6 muffin liners. -bake for approximately 15-30 minutes (I filmed these a while ago and I forgot sorryyyy! Just cook till they’re cooked through but not overbaked) -let cool completely before topping with icing (yogurt + pudding mix) and topping with apple and ginger or cinnamon. -store in the fridge for a few days or freeze and defrost when needed. *using @scorpion_supplements_nz 💪🏼

It’s dinner timeeee 🍠🍆🌶️🥒🥩🍰🍓 Ps. Make sure to check out my giveaway with vital zing (posted yesterday) to win 1 of 3x $50 vouchers 🤩 The line up: 🥩 Roast lamb with rosemary & garlic 🥔 roasted potatoes 🍠 roasted kūmara and pumpkin 🫜 raw beetroot salad with mint & coriander 🧀 cauliflower cheese bake 🍆 ratatouille with eggplant, zucchini, capsicum, etc 🧅 baked balsamic onions 🌱 mint yogurt sauce, watercress, picked onions, homemade gravy Dessert: 🍌 chocolate coved frozen bananas 🍫 a selection of yummy chocolates 🍓 fresh strawberries & grapes 🍰 lemon raspberry cake Drinks: 🥝 I personally had sparkling water with strawberries, fresh mint, and @vitalzing green apple and apple & blackcurrant water drops

VITAL ZING GIVEAWAY 👇🏼 + protein froyo pop recipe 🧚🏼‍♀️🌸 I’ve teamed up with @vitalzing to giveaway 3x $50 vouchers to use on their website! TO ENTER: 1️⃣ Follow @vitalzing and @jemma.nutritionist 2️⃣ Like this post 3️⃣ Tag a friend and comment what you think their favourite froyo pop flavour would be (more tags = more entry’s) Protein froyo pops ☀️🍦 Base ingredients: 300g Greek yogurt 30g vanilla protein powder 18g vanilla pudding mix Salted caramel 🍮✨ 10 cafe caramel cafe drops pinch of salt 1 biscuit, chopped Strawberry cheesecake 🍓🍰 10 strawberry milk drops 1/4 cup diced strawberries 1 biscuit, chopped Mango passion 🥭🌴 10 tropical fruit water drops 1/4 cup diced mango 1 Tbsp passion fruit Instructions: -combine the base ingredients till smooth (mix well so there’s no lumps). -to make the different flavours, divide into 3 bowls and add the mix-ins. -spread into a mini silicone muffin tray and add halved popsicle sticks. -freeze until solid then remove and dip in melted white chocolate and top with biscuit crumbs or coconut. -store in the freezer in an airtight container. Macros (approx): 36 calories, 4.5g protein, 0.5g fat, 3.3g carbs, 1.9g sugar

Lemon loaf to use up all the lemons 🍋🌸🧚🏼‍♀️✨ For 100+ recipes like this, make sure to check out my ebook ‘feel good treats’ Ingredients: 2 eggs 150g Greek yogurt 100g unsweetened applesauce 1 tsp vanilla extract 1 Tbsp lemon zest 2 Tbsp lemon juice 100g oat flour 30g coconut flour 50g vanilla protein powder 50g granulated sweetener 1 tsp baking powder 1/4 tsp salt Method: -preheat the oven to 180C / 360F. -whisk the wet ingredients. -combine dry ingredients then mix into wet. -spread into a lined loaf tin or oiled silicone loaf mould. -bake for approx. 25-35 minutes till a prick comes out clean (don’t overcook or it will be dry). -let cool before icing and slicing into pieces. -store in the fridge or freezer. Icing: 50g Greek yogurt 1 tsp lemon zest and juice 20-30g powdered sweetener Milk if needed, to thin Macros: (based on 1 off 11 slices, with icing) 93 calories, 7.8g protein, 2.3G fat, 11.3G carbs, 2.2g sugar, 2.1g fibre

Jemma's protein pantry 👩🏼‍🍳🍰✨ what would your first order be? Sadly I won't be opening a bakery anytime soon (I wish), BUT I am offering 1:1 nutrition consultations 🥝 If you're wanting to build healthy habits and feel confident around food, this is for you! 👉🏼 We'll start with a 60 minute initial consultation where we'll chat through your lifestyle, eating habits and goals, and you'll receive a personalized plan to get you started. 👉🏼 Then, we'll follow it up with 30 minute check-ins for ongoing guidance, accountability and support. To learn more about my services, go to the link in my bio or send me a DM 🤍

Lemon passionfruit frozen yogurt 🍋☀️ 32g protein (no protein powder)💪🏼 Creami base: 300g Greek yogurt 150g milk of choice zest of 1/2 a lemon 2 Tbsp natural sweetener 10g sf vanilla pudding mix 1/4 tsp guar gum pinch of salt mix-in: 2-3 passionfruit Method: -blend all base ingredients except passionfruit. -freeze in ninja creami base for 24 hours. -spin on light icecream, then add passionfruit and run on mix-in setting (x2 if needed) -for toppings I did approx 60g boysenberries + 60g blueberries cooked down a bit then add 1 tsp pudding mix to thicken. And then a sprinkle of coconut. Macros (including berry compote): 325 calories, 32g protein, 5g fat, 40g carbs, 9g fibre

Let me know what your favourite go-to quick/ healthy meal is 😌✨ Thai chicken curry is definitely one of our family’s no.1 meals. It’s seriously so versatile and a great “clean out the fridge meal” Ingredients: 1 Tbsp olive oil 1 large brown onion 500g chicken breast 2 kaffir lime leaves 3-4 Tbsp Thai curry paste 1 can coconut cream 2 carrots 1 red capsicum 1 broccoli 1 small cauliflower 1 can chickpeas Method: -sauté the onion in olive oil till soft -add the chicken breast, season with s&p and cook through -add kaffir like leaves, curry paste, coconut cream, and 1.5 cups water -stir everything and bring to a simmer -add the veggies and cook till tender -drain the chickpeas and stir into the curry -serve with rice, Greek yogurt, coriander and picked onions Substitutions: Chicken breast —> chicken thigh, prawns, tofu, tempeh Kaffir like leaves —> squeeze of lime at the end Curry paste —> use whatever flavour you prefer (I love yellow) Coconut cream —> use light coconut milk for lower fat Vegetables —> other great options are green beans, eggplant, cabbage, pumpkin, mushrooms, bok choy, kale, spinach… Chickpeas —> optional but adds extra fibre. White/ butter/ cannelloni beans are also great! Let me know if you try this! I’d love to hear if you like it ☺️

Mint chocolate chip protein icecream 🌱🍫  For 20% off @matakanasuperfoods products, use the code JEMMA20 (this is for all products on their website)  Ingredients: 300g light milk 100g Greek yogurt 30g vanilla whey protein 2 tsp marine collagen @matakanasuperfoods 1 tsp green spirulina @matakanasuperfoods 1-2 Tbsp allulose sweetener @matakanasueprfoods 1/4 tsp xanthum gum OR 1 Tbsp pudding mix  1/8-1/4 tsp peppermint extract  pinch of salt  1/2 dark chocolate bar (23g) @matakanasuperfoods Method: -Blend all ingredients (except chocolate) and pour into your ninja creami base. -Freeze for at least 20 hours then spin on light icecream.  -Chop the chocolate into small pieces and add to the icecream (reserving a bit for the top). -Spin again on mix-in then scoop into a bowl and top with remaining chocolate. Macros: 468 calories, 52g protein, 15g fat, 30g carbs

Let me know what recipes you want added to the Christmas eBook!! I’m also thinking of opening up a few 1:1 nutrition coaching in the next few weeks. If this is something you’re interested in, send me a Dm 😊

High protein, sugar free blueberry muffins 🫐🍋 90 calories, 9g protein, 1.8g fat, 9g carbs, 2.2g sugar Ingredients: 1 egg 200g greek yogurt 1 tsp vanilla extract 80g oat flour 60g vanilla whey protein 1 tsp baking powder 3 Tbsp sweetener 1 Tbsp lemon zest 120g blueberries Method: -Preheat the oven to 180°C / 350°F. -Whisk wet ingredients then stir in dry. -Fold in lemon zest and blueberries. -Divide between 9 muffins liners -Bake for approx 20-25 minutes. Let cool before icing. Tips: -Make your own oat flour by blending oats. -Make sure you use a high quality protein powder/ one that you like the taste of. -If you don't like protein powder, you can substitute plain all-purpose flour (add extra sweetener). -Use any sweetener/ sugar you prefer. I use a stevia blend (1:1 low cal sugar sub). -Fresh or frozen blueberries work. -All ovens are different. Keep an eye on them as they bake. You don't want to overbake them or they'll be dry. -I made my "icing" by mixing Greek yogurt with milk to thin, then stirred in lemon zest and sweetener. -Can be stored in the fridge or freezer.