Jeremy L. Buendia(@jeremy_buendia) 인스타그램 상세 프로필 분석: 팔로워 3,510,329, 참여율 1.99%

What a beautiful day with my beautiful family celebrating the wedding of our friends here in Hawaii! ❤️🏝️☀️ - Last slide summarizes what kind of energy my kids brings to the table. Life of the party! 😂🕺🏻

Orlando ready…⭕️ Model: @jeremy_buendia 🎥 Jean Collection: Comment your weight & height for size guidance 📝 #jeans #fathersons #aesthetics #mrolympia

6 Days Out— @mrolympiallc - 2 days into my final depletion of prep! I really can’t wait to see what I look like maxed and dried out! Shoutout to @wattywatt01 you got me figured out man! - This will be my last physique update. I love you guys. I hope you appreciated my transparency this prep. I worked my ass off every single day since April. Thank you Jesus for leading me thru this prep! You are my strength ✝️💪🏽 -

We did it! Officially homeowners in this crazy state of California! - Grateful, Thankful, & Blessed to be able to raise our kids in this home 🙏🏽❤️ - It’s a new build so you’ll be seeing Home Improvement posts for the foreseeable future! Next project is landscaping the backyard. Had no idea how expensive concrete and grass are! 😩😂

New YouTube is Live! - @evogennutrition - 💥🇺🇸 Last chance to save up to 60% off @evogennutrition🇺🇸💥 - Our Memorial Day sale ends tonight! Stock up on four favorite supplements!

Feeling like the Hulk in the gym and then morphing back down to normal is how we usually feel right? - Sleeveless shirts look a lot better when you got a fat pump! - IGF-LR3 is a peptide (non-steroid) that will make you noticeably bigger, almost instantly & the size won’t disappear 30 mins after you train! - IGF-LR3 increases nutrient absorption, making your muscles like a sponge when you are eating good food! This maximized absorption will not only make your muscles appear bigger but it will also tell your body to produce NEW muscle cells! - You want a ‘Cheat Code’ well here it is! - Hit the link in my bio to contact a specialist at @transcendhrt to get you set up on your own protocol!

Stop being a fat ass and door dashing your dinner every night 🫵😂 - Order @flexpromeals and have some healthy options on hand and ready to eat! | code ‘Buendia’

MEMORIAL DAY SALE IS LIVE! - UP TO 60% OFF SITE-WIDE (USE CODE: BUENDIA) - FREE EVP AQ Shot included with EVERY order (while supplies last) - 💥 BE SURE TO TRY OUR NEWEST FLAVOR SYSTEM💥 - BLUE RASPBERRY BLAST FLIGHT: • Amino KEM • EVP 3D • EVP NO Extreme - GIFT WITH PURCHASE TIERS: $99+ → FREE Shaker + Free Shipping $149+ → FREE Blue Raspberry Creatine $299+ → FREE Evogen Duffle Bag $399+ → FREE IsoJect Mini Crisp Cookies - NEW APPAREL DROPS: • Performance tees • Long sleeves • Female apparel • New hats + lifestyle pieces - Take advantage of this sale and get stocked up and swagged out with @evogennutrition - Use code ‘BUENDIA

The @pittpowerfit is going to be INCREDIBLE! - All the classes are stacked and I know it’s gonna be a battle! - I was supposed to be there, but we are closing on our house this week & are moving! Excited for the new house, but I’m bummed im gonna miss watching this show in person! - These are my predictions given that everyone shows up 100%. All of these guys are the best of the best & the placings could flip flop based off who shows up tomorrow! - If I didn’t predict you where you wanted, this is not a shot at you or personal. If I predicted you lower, I’m rooting for you to prove me wrong! - Best of luck to all the competitors! - Drop a comment below and tell me your predictions ⬇️

Looking for a cheat code to get shredded fast?! - 🔹Liquid Carnigen— converts stored body fat to energy, & boost your metabolism! - 🔹Evoburn— is the strongest Thermogenic I’ve ever tried. This product will heat your body temperature up & incinerate fat! - Being Shredded this summertime is just one click away! - Hit the link in my bio to shop @evogennutrition - Use code ‘Buendia’

A lot of questions floating around. “Am I competing again?”, “am I jumping up to classic?”, “what am I taking?” - Well here you go, a full transparency post. - Life has been hella busy. Busy running my gym, traveling, working, spending time with my wife and kids, buying and moving into a new house, I’m being pulled from all angles. But somehow, I’ve managed to get myself in pretty good shape. - I can honestly say I’m operating at about 60% effort when it comes to my diet and training. Not that I need to go 100% and make myself miserable as if I was getting on stage, but if I ramp it up to 80-90% you could maybe see me on stage guest posing here in a few months! - I been on this protocol for about 4 months, and it’s time to get my blood work done to make sure all is good. If any of my health markers are off, I’ll pull down to just TRT dosage and clean up my blood work. If it’s all on point and healthy, then I’m gonna keep doing what I’m doing! - @transcendhrt is the company I rely on for my lab work, and for all my TRT and peptides. 100% legitimate TeleHealth clinic. All meds come from a real compounding pharmacy. - Hit the link in my bio to become a patient of @transcendhrt

Save & Share this Back Workout ↗️ - ▪️75 min Workout - ▪️6 Exercises - ▪️3-4 sets per exercise (2-3 working sets) - ▪️rep range 10-15 reps - The biggest tip I have for back day is to make sure you know which exercises target which part of the back. You have to perform each exercise with the right intention. It’s easy to just pull the weight, but it’s about how you pull it. - Small adjustments in body positioning can make all the difference in your training efficiency! - It’s easy to let your ego get the best of you. I’m not saying don’t lift heavy or lift with intensity, but don’t lift so much weight that you compensate what’s most important, proper form and technique.