Jeremy L. Buendia(@jeremy_buendia) 인스타그램 상세 프로필 분석: 팔로워 3,496,365, 참여율 1.93%

What a beautiful day with my beautiful family celebrating the wedding of our friends here in Hawaii! ❤️🏝️☀️ - Last slide summarizes what kind of energy my kids brings to the table. Life of the party! 😂🕺🏻

Orlando ready…⭕️ Model: @jeremy_buendia 🎥 Jean Collection: Comment your weight & height for size guidance 📝 #jeans #fathersons #aesthetics #mrolympia

6 Days Out— @mrolympiallc - 2 days into my final depletion of prep! I really can’t wait to see what I look like maxed and dried out! Shoutout to @wattywatt01 you got me figured out man! - This will be my last physique update. I love you guys. I hope you appreciated my transparency this prep. I worked my ass off every single day since April. Thank you Jesus for leading me thru this prep! You are my strength ✝️💪🏽 -

Save this workout for your next shoulder day ↗️ - Exercise 1️⃣ Shoulder Press - Set 1-2: 12-15 reps (warm-up) - Set 3-4: 10-12 reps (RIR 1-2) (slow tempo) - Exercise 2️⃣ @skelcore Chain-Driven Lateral Raise - Set 1: 15 reps (warm-up) - Set 2-4: 10 full reps + 5 partial reps - Exercise 3️⃣ DB Front Raise - Set 1-3: 10-12 reps - Exercise 4️⃣ Cable Wide-Grip Upright Row Supeset w/ Narrow-Grip Up right Row - Set 1-3: 10 reps of each - These new Box Jerseys by @bxactiv are now available! Save 15% using my code ‘Buendia’ - You’ll be happy that you purchased this Jersey, people at my gym are buying them up so make sure you order before the stock is gone!

It’s 1pm and all I’ve had was 200g egg whites and 70g carbs - Typically that’s not nearly enough food to fuel a pump in the gym. - But with @evogennutrition new EVP AQ shots it’s pretty much impossible to not get a full blown! - Don’t just take my word for it, you gotta try it yourself! - Check out @evogennutrition 4th of July Promotional Sale! - New Products and tons of free gifts with your purchase! - Use code ‘Buendia’ sale ends soon!

Casual summer look from @fathersons_ - The matching sets come in several colors! - Wearing size XL top & Size L shorts - Step up your wardrobe & shop using code ‘Buendia’

My son looks at me like Superman. The way he lights up when I get home from work, the way he drags his baseball bat and baseballs out to play with me, the way he mimics my flexing. I’ve realized I am what my son aspires to be. Recognizing this was a huge wake up call. My actions, my attitude, my grace & humility, my word choice, everything…he is watching and observing and replicating. As a father, we have a duty to be the man we want our son to be. I want my son to grow up to be a strong man. A man that has morals, a man with integrity. A man that is strong and dangerous, yet kind and compassionate. & man that knows that Christ is King. For him to become those things, I have to be those things. - As a father, we can’t take raising our children lightly. It needs to be a top priority. We’ve see the world we live in. This new generation needs to be the generation that turns things around, and that starts with us fathers stepping up, showing up, and leading our kids in the right direction. - When my son is an adult I want him to be able to look back and lean on what I have taught and shown him. I don’t want my son to look at me as an example of “what not to do”. - Fathers, our job isn’t easy. But it is the most important job you’ll ever have. - Share this with a dad ↗️

Alright yall a little bit of an update for you guys. - I hit up @transcendhrt to order me some blood work and I got my results back today. - Pleasantly surprised to see that my labs came back almost perfect! - Making sure I keep my health in check is the top priority. I know some of you are asking “why keep pushing it if I’m not getting on stage?” Well, for one it’s not super easy being a bodybuilder for 20 years and then just accepting a much smaller/different physique, so for me at this point in time I’m trying to find some balance where I’m able to keep a physique I’m happy with while minimizing my risk. & reason number 2, you guys like me better when I’m all huge and shredded 😂 but seriously, my engagement goes up, my sales go up, so ya it’s kind of a business decision too. I still get paid to represent bodybuilding companies, and with that, I have a certain image/physique I need to uphold. It’s a double edged sword but I’m doing my best. - Working with @transcendhrt gives me some peace of mind knowing that I have medical professionals and specialists to monitor my blood work and “medications” to keep me as healthy as possible. I know being off completely is the healthiest option, but dad’s still got bills to pays. So for the time being, I’m going to do everything I can to remove as much risk as possible by working with @transcendhrt - Hit the link in my bio to get set up with @transcendhrt and get your blood work done!

Getting in shape is all about consistency with your diet. - I won’t sit here and tell you guys it’s easy. But it doesn’t have to be extremely hard. Most people think you have to cut your calories way back, or cut out carbs, or just eat chicken and rice. - All of those options aren’t correct. You have to eat to nourish your body and build your metabolism. Calories and carbs are not the enemy when you are eating the appropriate amounts. Eating chicken and rice is completely unnecessary if you aren’t planning to compete in bodybuilding. Having a variety is completely okay. Eating tasty food is completely okay. But it’s understanding those foods that matter most! - I’ve been using @flexpromeals for over 6 years and they’ve never let me down. A tasty macro friendly menu that is always rotating, so my taste buds never get bored or burnt out. - Order today using code ‘JB20’ and have your meals delivered right to your doorstep!

Meal Prep doesn’t have to be a hassle! - @flexpromeals makes it so much easier to stay on top of your diet! - Huge menu with tons of macro-friendly options that can be delivered right to your doorstep! - Order today using code ‘JB20’

4th of July is almost here and @evogennutrition has got something special in store for all of us! - New Products! & tons of cool gifts! - It’s time to take your supplement game to an elite level! - Shop @evogennutrition using my code ‘Buendia’

Vegas hits a bit different nowadays…