KAYLA ITSINES(@kayla_itsines) 인스타그램 상세 프로필 분석: 팔로워 15,388,638, 참여율 0.09%

I’m SO proud to announce that as of today I am the sole owner of @sweat I cannot believe I am saying this… it feels so surreal 😭 Sweat was created for women and it’s always been a goal of mine that one day I could say that Sweat is solely ran by a woman. And today… I can. That means more to me than anyone will ever know. I believe so strongly in what we’re building for women around the world and this is only the beginning. This moment feels like the start of our most exciting chapter yet. Thank you for being part of this journey with me, I will do everything I can to make you proud 💛

Trying to summarise my entire journey in one post... 👆 Sometimes I think about what I would say to 18-year-old me if I could go back in time… standing in my parents’ backyard with a whiteboard, training my clients, with absolutely no idea where this journey would take me. Back then, I was just a personal trainer passionate about helping women feel strong and confident in their own skin. I never imagined that passion would turn into a global community... or that I’d become the co-founder of an incredible business like @Sweat. I’m SO proud of how far Sweat has come, but it hasn’t always been easy. There have been long days, self-doubt, mistakes and plenty of lessons. But through it all, one thing has never changed... my love for helping women move their bodies, build their confidence, and feel empowered every single day. To every woman who’s ever trained with me, used the @Sweat app, or simply shown up for herself, thank YOU. You’ve helped me grow from a young PT in Adelaide to someone who is part of the most incredible global community of women, and I can’t WAIT to keep growing with you.

Sometimes the biggest sign we need is the feeling in our gut. If you’re not thriving, if something feels “off”, it could be a sign that it’s time for change. Surround yourself with people, places, and habits that SUPPORT your growth, not just your comfort. True peace and progress come when you’re in alignment with where you’re meant to be... physically, mentally, and emotionally. Listen to that feeling, make the shifts you need, and create an environment that helps you become the best version of yourself

Grip strength is something most of us build naturally through weight training without even thinking about it! But if you’ve ever had your hands slip before your muscles give up… here are a few ways to train it 💪….or honestly, just get yourself some straps 😁

Dear mums 🤍

“I only have 2 days a week to train in the gym”… Pt. 2 - lower body, here we go! Save and swipe to follow along. Pt.1 - upper body is already live on my page. Elevated sumo squat 4 sets of 10-12 reps Elevated reverse lunge 4 sets of 10-12 reps per leg Inclined leg press 4 sets of 10-12 reps Romanian dead lift 4 sets of 10-12 reps Hip thrust 4 sets of 10-12 reps “I only have 2 days a week to train in the gym”… Pt. 2 - lower body, here we go! Save and swipe to follow along. Pt.1 - upper body is already live on my page.

“I only have two days a week to train in the gym”… I’ve got you 💪🏽 Pt. 1 Upper body day, let’s go! Swipe to follow along Pt. 2 lower body to come!! Underhand Lat Pull-down 10-12 reps, 4 sets Bent over row 10-12 reps each side, 4 sets Bicep curl to shoulder press 10-12 reps, 4 sets Tricep dip 10-12 reps, 4 sets Bench Push up 10-12 reps, 4 sets Pt 2 lower body to come! Save this and follow along for the weeks where you only have 2 days to train

June Recap 🤍

See Kayla Itsines live at the Fortuna One Global Summit. Kayla is one of Australia’s most recognised fitness entrepreneurs, the co-founder of Sweat, and a global leader who has helped millions of women around the world take control of their health, fitness, and confidence. At Fortuna One, she joins an incredible lineup of world-class speakers across business, performance, mindset, wealth, leadership, and personal growth. This is your chance to hear from Kayla live, alongside other leaders who have built global brands, transformed industries, and inspired millions. Sydney and Perth. Spots are limited. Secure your place at Fortuna One. www.fortunaone.com #FortunaOne #KaylaItsines #SydneyEvent #PerthEvent #BusinessEvent #PersonalGrowth #Leadership #Entrepreneurship #HealthAndFitness #HighPerformance

13 years of learning myself. And these are the things that have stuck with me… through all of it 🤍 Save this for the days you need a reminder. And send it to someone who needs to hear it too!

Full body with ONLY a plate! No dumbbells. No machines. Just this. 4 sets of each, 10–12 reps - Reverse lunge - Overhead shoulder press - Chest press - Ab toe crunch - Russian twist - Row - Shoulder raise Not sure how heavy to go? Start with 2.5 kg or 5 kg and build from there 🙌 Let me know if you want more plate only exercises!

Turning down dessert… definitely not me 🤣🤣