Kelton | Protein Treats(@kelkooks) 인스타그램 상세 프로필 분석: 팔로워 57,050, 참여율 14.39%

Comment DESSERT for the link and FOLLOW for more high protein desserts that taste like the real thing! 50 of my favorite nostalgic recipes, all developed by me, all in one cookbook. Cosmic brownies, mug cakes, cookie skillets, the stuff you actually grew up loving and what I still eat to give me abs! Save this so you don’t forget!

Comment MAC for the recipe and FOLLOW for more high protein recipes that actually fill you up 🧀 protein mug mac and cheese, because sometimes you want the boxed blue stuff feeling but you’re an adult with macros to hit. ready in under 4 minutes with tons of protein… basically the after school snack we deserved, buttttt grown up edition. honestly this is what eating high protein should feel like. just eat the mac and cheese, but make it work for you. save this for the next time you’re standing in the kitchen at 9pm wondering what to eat, and FOLLOW @kelkooks for more

FOLLOW @kelkooks if you spent years thinking “high protein” meant choking down chicken and protein bars that taste like dry ass cardboard. I styled desserts for a living. perfect on camera, nothing on the inside. now I make the opposite. cosmic brownies, banana pudding, cookie skillets that actuallyyyy taste like the real thing and pack tons of protein per serving. this is the whole point. just eat the dessert, but make it work for you. SAVE this for your next sweet tooth and FOLLOW @kelkooks for a new high protein dessert every week

Comment BROWNIE for the recipe and FOLLOW for more high protein desserts that taste like the real thing! this fudgy protein brownie skillet has that gooey center and crackly top you remember from the boxed brownies your mom used to make, except this one is packed with protein and comes together in one skillet. honestly the whole point of what I do here… just eat the dessert, but make it work for youuuu. SAVE this for your next late night sweet tooth and FOLLOW @kelkooks for a new high protein dessert every week 🍫

Comment PINT for all three protein ice cream recipes and FOLLOW for more high protein dessert 🍦 protein ice cream szn is officially open and cookie monster, snickers, and birthday cake are the lineup. each one tastes exactly like the pint you grew up sneaking out of the freezer, except these hit tonsss of grams of protein per serving honestly this is the whole point of what I do here. save this for the next time the freezer aisle is calling and FOLLOW @kelkooks for a new high protein dessert every week.

Comment BROOKIE for the recipe 🍪 and FOLLOW @kelkooks for a new high protein dessert every weeeeek! Welcome to the protein Brookie era where we stop choosing between a brownie and a cookie and just make both in one pan. A fudgy brownie bottom, a peanut butter chocolate chip cookie top, basically the Reese’s brownie we deserved, with 15 g of protein per square and it actuallyyyy tastes like the real thing. Honestly this is the whole point of what I do here. Comfort food and gym goals were never the fight you thought they were. Just eat the Brookie. SAVE this for your next sweet tooth!

What keeps me cooking? The fact that @gustohq handles all the back office admin so I have more time to focus on my health, hobbies, and growth

Comment SNICKERS for the recipe and FOLLOW for more high protein dessert! This blender protein ice cream hits like the candy bar in your trick-or-treat bag from childhood halloweens. Creamy with a caramel-drizzle, and 28 grams of protein per serving. Save this for your next sweet tooth situation.

Comment CREAM for all four recipes 🍦 four protein ice cream recipes that taste like the real thing! an oreo blizzard situation, a reese’s peanut butter one, a frosted sugar cookie, and a cosmic brownie that honestly hits harder than the original... all over 25 grams of protein, anddddd all yours! this is basically the whole point of what I do here… save this for your next late night sweet tooth and FOLLOW @kelkooks for a new high protein dessert every week. 🍦 #proteinicecream #highproteindessert #ninjacreami #macrofriendly #proteindessert

Comment SUGAR for the recipe and follow @kelkooks to stay up to date on the latest treats! So I have been chasing this flavor for weeks. The frosted pink sugar cookie. The one with the soft top and the thick frosting and the rainbow sprinkles. Childhood in a cellophane wrapper. I finally cracked it in the Ninja Creami. Clean ingredients. 32g of protein. Real almond extract (this is the move). And a Greek yogurt frosting swirl that legitimately tastes like cookie frosting. If you make one Creami recipe this week, make it this one. Comment SUGAR below for the full recipe in your DMs 👇 #ninjacreami #proteinicecream #cleaneating #healthydessert #creamirecipe highprotein

comment PANCAKE and the recipe is yours 🔥 a pancake mug cake with a cinnamon swirl baked through the middle. cinnamon sugar crust on top, warm syrup pour after the dig that pools in the crater. 27g of protein, four minutes, one mug. zero flipping, zero IHOP line SAVE this for tomorrow morning, FOLLOW @kelkooks for more high protein breakfasts that actually fill you up maple syrup person, butter person, or chocolate chips in the batter person, where you at 👀 #cinnamonswirlpancakemugcake #highproteinbreakfast #mugcake #proteindesserts #pancakes

comment SMORES and the recipe lands in your DMs 🔥 FOLLOW for tomorrows high protein + clean recipe…IT’S A GOOD ONE! frozen s’mores squares with 22g of protein, no oven, no torch, no campfire required. save this for your next 9pm dessert craving and FOLLOW @kelkooks for more protein desserts that don’t taste like the gym original, peanut butter, or burnt marshmallow person, where you at 😮‍💨 #frozensmores #highproteindessert #smores #macrofriendly #healthydesserts