Kelton | Protein Treats(@kelkooks) 인스타그램 상세 프로필 분석: 팔로워 62,066, 참여율 1.96%

FOLLOW @kelkooks if birthday cake flavor is simply superior 🎈 three high protein birthday cake desserts that beat the actual cake, ice cream, a thick milkshake, and ice cream sandwiches, all sprinkle-loaded and high protein. save this so you’re always ready to turn a normal day into a celebration.

FOLLOW @kelkooks if you’re tired of being told comfort food and goals can’t coexist 🧀 four high protein comfort food dupes prove you don’t have to choose, big mac tacos, hot pockets, mac and cheese, and buffalo chicken dip. all taste like the real thing, all high protein. save this so comfort food stays on the menu.

FOLLOW @kelkooks if summer usually feels like the hardest season to stay on track 🍦 four frozen high protein treats so summer stops being the season you dread, a strawberries and cream smoothie, a birthday cake milkshake, frozen s’mores, and ice cream sandwiches. all cold, all high protein. save this and keep your freezer stocked all season.

Comment CHIQUITA for the recipe and FOLLOW for high protein desserts that still taste like the real thing 🍌 ok hear me out… snickerdoodle banana pudding, two of the best desserts in the world in one bowl. Because let’s be honest, what doesn’t cinnamon make better? Made with real Chiquita bananas, cinnamon wafer layers, and the creamiest protein pudding that tastes exactly like the cookout classic you grew up on. this is the one that disappears first at the 4th of July table 🇺🇸 tell me YOUR go-to Chiquita banana recipe for the 4th below 🔴⚪️🔵 I’m actuallyyyy making the best one 👇 @chiquitabanana #ad #ChiquitaBanana #LikelyTheBestSnackEver #4thOfChiquita

Comment BITES for the recipe and FOLLOW for more high protein desserts that taste like the real thing 🍰 these frozen protein cheesecake bites have a creamy cheesecake center, a dark chocolate shell, and flaky sea salt on top, with 9 grams of protein each. make a batch, keep them in the freezer, and you’ve got dessert that fits your macros all weeeek. SAVE this one.

Comment SUGAR and I’ll send you this high protein cookie skillet anddd FOLLOW for the newest high protein childhood eats! Because dessert and goals can absolutely coexist. It is warm gooey soft in the center and packed with protein so it actually keeps you full and satisfied. This is my go to when I want a sweet treat that fits a macro balanced lifestyle without cutting out dessert. If you love high protein recipes + healthy dessert swaps + food freedom energy this one belongs in your rotation #highproteindessert #proteincookie #cookieskillet #healthydessertideas #foodfreedom

Comment COOKIE for the recipe and FOLLOW for more high protein dessert! this single serve double chocolate protein cookie is gooey in the middle the way the boxed brownie batter you used to sneak off the spoon was, except this one actuallyyyy comes together in one bowl and tastes like the real thing. honestly this is the whole point of what I do here. just eat the dessert, but make it work for you. save this for your next late night chocolate craving and FOLLOW @kelkooks for a new high protein cookie recipe every week ⬇️

FOLLOW along if you spent years thinking healthy ice cream had to taste like sh*t🍦 four protein ice cream recipes that actually taste like the real thing… the oreo blizzard, the reese’s, the frosted sugar cookie, and the cosmic brownie one i cannot stop making. i styled desserts for a living, so when i say these hit exactly like the originals you grew up on, i mean it. creamy, nostalgic, the kind of protein ice cream recipe that makes eating for your goals feel like zero sacrifice. this is the whole point of what i do here. you do not have to choose between the flavors you love and your goals. just eat the dessert. SAVE this for your next sweet tooth and FOLLOW for a new protein ice cream recipe every weeeek.

Comment CAKE and I’ll send you the full recipe andddd Follow for more high protein dessert dupes like this. 🍰 This single serve protein mug cheesecake has 30 grams of protein and tastes exactly like the real thing, creamy, rich, and ready in minutes. The high protein cheesecake you’ll actually keep making because it fits your macros. #highproteindessert #proteincheesecake #healthydessert #macrofriendly #highproteinrecipes cheesecake

comment DESSERT and i will send all five recipes straight to your DMs. FOLLOW @kelkooks for a new high protein dessert every week🍦 for years i thought “high protein” meant choking down dry chicken and protein bars that taste like cardboard. i styled desserts for a living, perfect on camera and flavorless in real life. so i started rebuilding the treats i grew up on with real protein behind them. these five are the proof. a birthday cake protein ice cream with 38g, a cookie monster protein ice cream at 40g, a salted caramel mug cake, a cinnamon swirl pancake mug cake with 27g, and a blueberry mug muffin that hits 40g before your coffee is even done. none of it is the sad version. all of it fits. that is the whole point of what i do here, you do not earn dessert and you do not quit it, you just eat the dessert and make it work for youuu. #highproteindessert #proteinicecream #proteinmugcake #macrofriendly #highproteinrecipes

Comment CAKE and I will send you the full recipe… This birthday cake ice cream is packed with protein and tastes like your childhood favorite cake…and it’s made with Milk50 real dairy milk. We’re talking 9g of protein per serving, 75% less sugar than skim milk, and 50 calories per serving so you’re sure to keep those macros tight! See this ice cream just made your birthday cake dreams come true. Save this to come back to later! #milk50partner @drinkmilk50

FOLLOW for macro friendly desserts 🍪 a salted caramel snickerdoodle high protein cookie skillet… gooey caramel center, and it tastes exactly like the cookie you’d sneak off the tray as a kid. you actuallyyyy get to have the cookie and hit your protein. save this and FOLLOW for a new high protein dessert every week.