Tice(@lifeoftice) 인스타그램 상세 프로필 분석: 팔로워 12,462, 참여율 91.96%

I love when dessert can be this tasty and high protein. 250ml milk (I used fairlife 0%) 3 eggs 40ml honey (you can also use sweetener) Couple dashes vanilla extract)

High-Protein Pumpkin Pie Bowl — 30g protein, 305 cals, tastes like dessert 🎃 Takes 2 minutes. Feels illegal. Isn’t. ⸻ Ingredients: • 1 2/3 cups (400g) pure pumpkin • 1 tsp vanilla extract (~4g) • 1 tbsp sugar-free maple syrup (~20g) • 1 scoop vanilla protein powder (30g) • 1 tsp pumpkin pie spice (~5g) • 2 tbsp light whipped cream (~30g) for topping ⸻ Instructions: 1. Mix everything but the whipped cream in a bowl 2. Stir until smooth 3. Top with whipped cream 4. Eat cold, or microwave 30s for that warm pie vibe ⸻ Macros (full bowl): • Calories: ~305 • Protein: 30g • Carbs: ~25g • Fat: ~6g ⸻ Save this for when cravings hit. Tag a pumpkin freak.

180g of protein in this pizza. That’s 23g per slice 🤯 Crust made of chicken — tastes like takeout, hits like a meal prep nuke. ⸻ Crust Ingredients: • 1 lb ground chicken (450g) • 2 large eggs • 1/2 cup grated Parmigiano-Reggiano (50g) • 2 tsp Italian seasoning (4g) • 2 tsp garlic powder (4g) • 1 tsp black pepper (2g) • 1 tsp salt (2g) ⸻ Instructions: 1. Preheat oven to 400°F (200°C). 2. In a bowl, mix all crust ingredients until fully combined. 3. Line a baking sheet with parchment paper and press mixture into a thin, even rectangle. 4. Bake for 25 minutes. 5. Remove and top with your sauce (~180g tomato + optional buffalo sauce), shredded cheese, and sliced chicken breast, onion, jalapeño — or go classic with pepperoni if that’s your move. 6. Sprinkle extra Italian seasoning on top. 7. Raise oven temp to 425°F (220°C) and bake for another 10–12 minutes, until cheese is golden and bubbly. 8. Optional drizzle: ranch, balsamic glaze, hot sauce — personalize it. 9. Let cool slightly, slice into 8, and go to town. ⸻ Macros are locked in. Flavor’s wild. Save this and tag someone who still thinks pizza can’t be high-protein.

It’s a game vs yourself

No Seasoning Method

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Take you into what this looks like for me

Drink smoothies

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