Lisa jean(@lisafiittworkouts) 인스타그램 상세 프로필 분석: 팔로워 2,239,024, 참여율 1.47%

Give this shoulders workout a go and lemme know if you can brush your hair tomorrow 😜 💪🏼 Follow me @lisafiittworkouts for more fitness fun! @strngofficial_ Did you know you can download and try my @strngofficial_ fitness app FREE for 14 days? Click the link in my bio to get started! ✨ Visit my website for more information about my new STRNG 121 coaching program! WORKOUT 1️⃣ Single arm lat raise 3 x 10-12 2️⃣ DB steering wheels 3 x 10-12 3️⃣ Rear delt row 3 x 10-12 4️⃣ DB front raise 3 x 10-12 5️⃣ Around the world 3 x 10-12 Tag a fwenddd and let's do this together 💪🏼 Supplements: @strngsupps Main page: @lisafiitt @thedungeondubai

Let's fire up those ABS ! 🔥🥵 @strngofficial_ Did you know you can download the @strngofficial_ fitness app where you can enjoy 7 days for free ! Follow the link in my bio 💫 WORKOUT: 1️⃣Side plank with reach through 3x15 2️⃣Reverse crunch 3x15 3️⃣Alternating knee reverse crunch 3x15 4️⃣Knee tap crunch 3x15 @fiercegym My main page: @lisafiitt

A new full body functional workout for you guys to try💪🏼 the perfect way to hit every muscle group when you’re short on time! WORKOUT: Weighted sit up with half squat 3 x 15 reps Single arm bird dog row 3 x 10 reps each side Elevated single leg overhead press 4 x 6-10 reps each side Inverted row 3 x 8-12 reps Farmers walk 3 x 60secs Weighed side plank with knee drive 3 x 10 each side train with me on my @strngofficial_ fitness app🫶🏼 it’s only 24p a day! 📍@lvlupfitness_dxb

this athletic legs and core workout was tough but a lot of fun! my legs were done after this! let me know if you guys are enjoying these new workouts🫶🏼 WORKOUT: Barbell plyometric squat 3 x 6-10 reps Hex bar deadlift 3 x 6-10 reps Zercher reverse lunge 3 x 10 reps each leg Single DB forward lunge 3 x 10 reps each leg Single leg RDL to knee drive 3 x 10 reps each leg Train with me on my @strngofficial_ fitness app for as little as 24p a day🤍link is in my bio xx 📍@lvlupfitness_dxb

ok now i’m addicted to trying these functional workouts! 😝 they’re so much fun, especially when they help build strength for everyday life 🤍 my goal is to definitely get better and stronger at them, give it a go guys! 🔥 WORKOUT: Zercher reverse lunge with knee drive 3 x 10 reps Box squats 3 x 6-12 reps DB weighted squat jump 3 x 6-12 reps Single arm KB swing 3 x 15 reps each arm Mountain climbers 2 x 20 reps Download my @strngofficial_ fitness app for more fun workouts like this🫶🏼 click the link in my bio for a 7 day free trial xx Wearing @wearliro in size small🖤

it’s soooo important to warm up properly before your workouts, so here’s one to try on your next leg day🤍 it also just feels super nice to take a moment to stretch, especially with my busy schedule atm! WARM UP: 90/90 Hip switch with extension 2 x 8-10 reps each leg Forward leg swings 2 x 8-10 reps each leg Lateral leg swings 2 x 8-10 reps each leg Hip & knee circles 3 x 5-10 reps each leg Alternating forward lunge 2 x 10 reps each leg Alternating leg sweeps 3 x 6 reps each leg Train with me on my @strngofficial_ fitness app for as little as 24p a day🫶🏼

give this kettlebell full body workout a go guys. It’s different to what I’ve posted before and I think you’re going to really enjoy it 💪🏼 WORKOUT: Bulgarian split squat with kettlebell thrust 2 x 15 reps KB goblet squat overhead raise 3 x 10-12 reps KB squat alternating overhead pass 3 x 10 reps Lateral KB swing 2 x 10 reps each side KB renegade row 3 x 10 reps each side V sit KB press 3 x 12-15 reps Elevated side plank with adduction 2 x 10 reps each side Download my @strngofficial_ fitness app for more fun workouts like this🤍click the link in my bio for 7 days FREE!

Today is abs & core day🔥 core work has been a huge part of my postpartum training! Its all about rebuilding strength and getting my core feeling strong again WORKOUT: Elevated single leg crunch 2 x 12-15 reps Elevated single leg glute bridge 2 x 12-15 reps Weighted resisted alternating knees 3 x 20 reps Oblique crunch with banded kettlebell 3 x 10 each side Pallof alternating reverse lunges 3 x 20 reps Try it and let me know what you think! If you enjoy, I’ve got plenty more workouts like this one on my @strngofficial_ fitness app🤍 for only 24p a day!

this leg workout was a killer but I really enjoyed it😅 I’m feeling really positive about my progress, don’t get me wrong I love being pregnant, but it’s so nice to be able to push myself harder in the gym again! WORKOUT: Safety bar squat 3 sets, 6-10 reps 45% leg press 2 sets, 6-10 reps Weighted back extension 3 sets, 12-15 reps Belt squat machine 3 sets, 10-12 reps B stance barbell RDL 3 sets, 10 reps each leg Seated leg curl 2 sets, 10-15 reps Side lying clam shell 3 sets, 10 reps train with me on my @strngofficial_ training app♥️it’s only 24p a day xx Wearing @wearliro size small💙

New legs and core workout for you ladies🤍 and my godddd this one burned! But I do love my leg days at the moment, and can feel myself getting stronger and stronger each day now WORKOUT: Walking DB squat 2 steps, 20 reps each leg Frog squat variation 3 sets, 10 reps DB goblet partials 3 sets, 15 reps DB RDL 3 sets, 12 reps Elevated curtesy lunge 3 sets, 10 reps each leg Bear plank with med ball rotation 2 sets, 20 reps V sit cable twist 2 sets, 10 reps each side My @strngofficial_ fitness app has plenty more workouts just like this, try it out for only 24p a day xx Outfit: @wearliro and I’m wearing a small🫶🏼

1:1 coaching is coming to the STRNG app on 4th June! Join now and secure your spot through our website, for only £33/month🤍 there are limited spaces so don’t miss out!

mission get as strong and fit as I possibly can after 2 back to back pregnancies 😆💪🏼 i am really enjoying incorporating some new moves into my training, i was feeling like i needed to spice up my fitness life a little 😮‍💨 try them out and let me know what you think! ive seen some of you ask if they’re going into the @strngofficial_ app … 🤫👀 oh and my biggest ever sale is ending soon!! upto 50% off subscriptions 📲 outfit: @wearliro @bayhealthclub