Lisa jean(@lisafiittworkouts) 인스타그램 상세 프로필 분석: 팔로워 2,229,164, 참여율 0.95%

Give this shoulders workout a go and lemme know if you can brush your hair tomorrow 😜 💪🏼 Follow me @lisafiittworkouts for more fitness fun! @strngofficial_ Did you know you can download and try my @strngofficial_ fitness app FREE for 14 days? Click the link in my bio to get started! ✨ Visit my website for more information about my new STRNG 121 coaching program! WORKOUT 1️⃣ Single arm lat raise 3 x 10-12 2️⃣ DB steering wheels 3 x 10-12 3️⃣ Rear delt row 3 x 10-12 4️⃣ DB front raise 3 x 10-12 5️⃣ Around the world 3 x 10-12 Tag a fwenddd and let's do this together 💪🏼 Supplements: @strngsupps Main page: @lisafiitt @thedungeondubai

Let's fire up those ABS ! 🔥🥵 @strngofficial_ Did you know you can download the @strngofficial_ fitness app where you can enjoy 7 days for free ! Follow the link in my bio 💫 WORKOUT: 1️⃣Side plank with reach through 3x15 2️⃣Reverse crunch 3x15 3️⃣Alternating knee reverse crunch 3x15 4️⃣Knee tap crunch 3x15 @fiercegym My main page: @lisafiitt

what a month! it’s such an exciting time to be a @joinstrng subscriber! 💪🏼

up to 60% off on selected items @wearliro in our summer sale guys! 💙🩷🖤 i’ve seen the summer sales are on 🤭

Correct your form to get the most out of your Dumbbell Rows💪

Can’t feel your glutes in RDL’s? Straighten your back, and push your hips backwards!🔥

Short on time? We’ve got you covered. Introducing the NEW Express 2.0. Designed to help you train effectively, build strength, and stay consistent, even on your busiest days. Less time. No compromises. More results. Schedule the plan in the STRNG App today.

LEAN 2.0 is here. More structure. Better progression. Smarter workouts. The same results-focused approach that has helped thousands of women build confidence, lose body fat, and create sustainable habits. Whether you’re just getting started or looking to take your results further, LEAN 2.0 gives you everything you need in one place. Download STRNG and start LEAN 2.0 today.

Small difference, big impact 🍹 30 glasses, thousands of calories difference and they taste almost the same! 😱 With our Mocktail Zerup flavours, you save loads of sugar & calories without missing out on the delicious and refreshing taste ✨

Welcome to the new era of STRNG. You’ve been with us through every chapter, and now we’re evolving into something bigger, bolder and better. Same community. Same belief. Strnger than ever. Update the app and experience everything that's new.

These are tough you guys😅 can you make it to level 4?🌶️

this athletic legs and core workout was tough but a lot of fun! my legs were done after this! let me know if you guys are enjoying these new workouts🫶🏼 WORKOUT: Barbell plyometric squat 3 x 6-10 reps Hex bar deadlift 3 x 6-10 reps Zercher reverse lunge 3 x 10 reps each leg Single DB forward lunge 3 x 10 reps each leg Single leg RDL to knee drive 3 x 10 reps each leg Train with me on my @joinstrng fitness app for as little as 24p a day🤍link is in my bio xx 📍@lvlupfitness_dxb