Lucas Popan(@lucaspopan) 인스타그램 상세 프로필 분석: 팔로워 1,300,807, 참여율 1.99%

AND YOUR NEWWW 🥇 Officially a natty pro. All glory goes to God. Thank you all for being a part of the journey and supporting me through the whole process. 17 weeks of prep all coming together for this moment right here. Special thank you to my beautiful wife @julia.popan for being my ultimate support system and pushing me to continue pursuing my dreams. Couldn’t have done any of this without my coach and amazing friend @gnmfit. Thank you for constantly encouraging me and pushing me to be the best athlete even through moments of self doubt. Special shoutout to my sponsors @youngla & @rawnutrition for blessing me with the opportunity to be a part of their brand and making sure I’m always covered with the best quality products. I’m so blessed to have even been given the opportunity to step on stage and display the work we’ve been putting over the years. Thank you all once again for all the love and support it never goes unnoticed. Gonna go enjoy this W and feel like a human again lol. Just know that this is just the beginning. Love you all 🫶🏼

Husband & wife

It was always you. Thank you God for blessing me with the most amazing woman. Can’t wait to spend forever with you 🤍

This one’s for the motherland 🇷🇴🦅 @youngla code SHEESH @rawnutrition code SHEESH @revivemd code SHEESH

Built in the shadows 🦇 @youngla Black Friday is finally here! • The ENTIRE website will be 30% off using code SHEESH with the sale starting today at 3pm EST (lasts for a whole week) • Anyone who sends me their order using code SHEESH within the first hour of the drop will get a personalized screaming video from me (I’m gonna lose my voice but it’ll be worth it) • To show my gratitude and to give back to those who support me, I will be picking 15 random people who send me their order using code SHEESH to win a YoungLA gift card (5 x $100 and 10 x $50) This is the best time of the year to grab some new clothes for yourselves or as gifts for others. Thank you guys in advance for all the love and support 🫶🏼

WAKEY WAKEY 🦇 @youngla Black Friday sale tmw 3pm est. Sitewide 30% off using code SHEESH

The never ending pursuit of progression. The job is never finished until the Lord calls me home.

✌🏼days out. Digging deeper. Pushing harder. Dreaming bigger. Feeling blessed.

First and foremost all glory goes to God. Thank you Lord for giving me the strength, the discipline, and most importantly the support system to get me through this prep. So blessed to have the opportunity to be able to step on stage again. Thank you guys for all the love and support you continuously show me. Reading all the supportive messages keeps me going everyday. Show Day Results 🥈 Men’s Physique Novice 🥈 Men’s Physique Open Class B Unfortunately we weren’t able to secure the OCB Natural Pro card today. The classes I competed in were absolutely stacked. It gets me so hyped seeing natural bodybuilders bringing such quality to the sport. Regardless, I’m super happy with the package we were able to bring on stage. More size, better shape, and more confidence on stage. With all that being said… should we run it back?

2 days out. Putting on for the natties.

The calm before the storm. code SHEESH @youngla @rawnutrition @revivemd

2 weeks out. Almost game time 🕺🏻