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Mark Nelligan | Men’s Coach(@marknelligan) 인스타그램 상세 프로필 분석: 팔로워 28,494, 참여율 2.55%
@marknelligan
Mark Nelligan | Men’s Coach
🫵I Help Men Shred Unwanted Body Fat & Increase Energy ❌Without Eating Boring Foods 📥 DM Me "SHRED" To Be Next
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The difference a few kgs of muscle can make DM me “FIT” if your looking to do the same
My fitness journey… If your looking for 1:1 coaching DM me “SHRED”
Watch this if you don’t believe you can go from fat to a 6 pack in less than 12 weeks! ✅DM me “FIT” if your looking to do the same
Eat less move more!
Eating intuitively to lose weight! DM me ‘coach’ for 1-1 coaching!
DM me “coach” if your looking to shred fat before summer!
Do random things have calories?
Low Calorie, High Protein Oreo Cookie Dough by @nickkaz.fit Macros (makes 4 servings): 157 Cals 15g P 16g C 4g F Ingredients: 50g All Purpose Flour 2 Scoop Vanilla or Chocolate Whey 48g Stevia 1g Salt 100ml Almond Milk 21g Light Butter 4 Oreo thins (crushed)
This after chest day. DM me “SHRED” for 1-1 coaching!
HIGH PROTEIN MILKY BAR by @coachseandoyle_ Macros: 525 cal 48g P 46g F 18g C Ingredients - Milky bar white chocolate dessert pots x2 - Milky bar buttons x10 - 0% fat greek yogurt 270g - whey 20g - White chocolate flavour drops - Pink salt - Stevia
Bro went into starvation mode Dm me “coach” for 1-1 coaching
Blueberry chocolate bar by @justinmschuble