Matteo Marra(@marra_strength) 인스타그램 상세 프로필 분석: 팔로워 67,388, 참여율 15.65%

Is this you? 👇 • you're tired of excess body fat and low energy • your clothes aren't fitting and feeling right • you want a step-by-step plan to get in shape Whether you have 50+ pounds to lose... or you're stuck in that 'skinny fat' stage. We can help. Our 1:1 coaching program includes customized workout programs to make it simple to work out no matter how busy you are. Nutrition guidelines for faster, easier fat loss. Coaching support and accountability check ins throughout the week to keep you on track. Encouragement. Course corrections. Feedback. Everything you need to succeed. Just comment START below. Or DM me if you’re shy. I'll send you the full details 😁 Thank you!

Ever heard the story of the magical plumber? No, this isn’t a joke about my Italian heritage. It goes like this: A beautiful woman is singing along to music in the shower one day. Lathering her hair and body. In the next moment, her breath was taken away. She gasped as the water turned frigid in an instant. She got out, dried off and went to the hot water tank. No idea what to do with it, she called a repairman. So Mario showed up and took a good look at the tank. “Tsk tsk tsk, I’ve seen this before” Shaking his head side to side. Expecting an expensive repair, the woman let out a sigh. The man bent down and tapped the side of the tank with a tiny hammer. “That should do it” To the woman’s surprise, the tank clunked on and the water from the tap was hot again. The next day she received a bill in her inbox. “Water Tank Repairs - $500” Shocked, she replied angrily to the email: “HOW COULD YOU CHARGE $500?! All you did was tap it once. Send me an itemized invoice!” Sure enough, he wrote back with the invoice, now detailed by line. $2 - Hammer Blow $498 - Knowing where to hit The lessons here are: 1. Skills make the impossible seem easy. 2. What may seem simple, can be a game changer. If you’re struggling to get in shape, or find the time / energy to lose weight… Odds are good that it’s because you just don’t know what to do. Or where to start. But in reality, losing fat isn’t the same as fixing a water heater. You don’t need to know everything right now. Just get started, and watch everything start to fall into place. Worst case scenario, you fail forward. Do that for long enough, and you’ll succeed. That’s the secret. -Matteo @marra_strength

Free weight loss calculator 👇 Comment ‘gabagool’ and I’ll send it to you! 🎯A daily calorie target to hit your goal weight 🧠 How long it’ll take to lose the weight 🏆 Your weight milestones along the way

real dopamine is earned 🗿 and damn does it ever feel good It just makes you want more of it too. That success attracts more success into all areas of your life. W's for Allen in the comments

Start point here 👌 This was March 23rd after a year of gaining :) May 29th is the final day. Follow along to see the final progress pics and how I pull it all off 🫡

definitely splashed that everywhere 😭 Homemade High Fiber Jam 600g frozen berries 80g chia seeds 1. cook frozen berries in a pot with a splash of water until thickened and soft 2. stir in chia seeds and cool (in the freezer if you're impatient like me) 3. store in the fridge Slaps on toast, yogurt, and with cottage cheese. Want 21 more high protein recipes? Comment 'yum' below and ill send you my list of faves. tracked using @macrofactorapp cxde marra for 2 week free trial

ultimate glow up

it's like a junior chicken but better 🤫 495 calories, 32g protein 159g ground turkey 1 medium tortilla 2 tbsp low fat mayo Lettuce 1. shmear the meat on the tortilla, season and fry until it releases from the pan 2. top half with shredded lettuce and mayo 3. fold, slice, and enjoy I am obsessed with these SmashWraps right now - as you know if you saw my Mexican Street Corn version... 🫡 Want 21 more high protein recipes like this? Comment 'yum' below and ill send you my list of faves. tracked with @macrofactorapp cxde marra for 2 week free trial

I'm obsessed with this 😳 360 calories, 32g protein 50g oats 250ml water 30ml milk 1 scoop whey Cinnamon Salt • Microwave oats and water for 2m. Stir • Microwave 2m more, add cinnamon, stir, and cover. • Mix whey and milk to make a pudding. ✅️ stir together and enjoy I've got 20+ more high protein recipes for you - just comment "tasty" below and I'll send them your way Tracked with @macrofactorapp cxde MARRA for two week free trial

honestly waste of time for 99% of people

the 🌽 at the end was a paid actor 'Mexican Street Corn' Turkey SmashWrap 510 calories, 35g protein 150 ground turkey 75g canned corn 1 tbsp low fat mayo 15g lite feta 1 medium tortilla Cabbage Jalapeño Lime Cilantro Spices 1. spread turkey on wrap, season with your fave spices (i used cumin, smoked paprika, garlic powder, salt) 2. fry until cooked and releasing from pan 3. mix up rest of the ingredients, fill, and enjoy 😉 4. share w someone who likes tasty food and also wants to be in amazing shape Want 21 more high protein recipes like this? Comment 'yum' below and ill send you my list of faves. Tracking app - @macrofactorapp cxde for 2 week free trial 😎

the game changes when you're lean? 😅