Matteo Marra(@marra_strength) 인스타그램 상세 프로필 분석: 팔로워 68,382, 참여율 15.06%

Best way to lose fat is... Live like a fitness model. Obviously. But sometimes that isn't an option. Usually when: • you have kids • or run a business and work all the time That was Paul. He gained a bunch of weight up to an all time high of 350lb. Up to his eyeballs in work. 2 toddlers. Another on the way. Despite that, he's now down to 280 and counting. Lifting. Stronger. More energized. Here's how we did it.

Ever heard the story of the magical plumber? No, this isn’t a joke about my Italian heritage. It goes like this: A beautiful woman is singing along to music in the shower one day. Lathering her hair and body. In the next moment, her breath was taken away. She gasped as the water turned frigid in an instant. She got out, dried off and went to the hot water tank. No idea what to do with it, she called a repairman. So Mario showed up and took a good look at the tank. “Tsk tsk tsk, I’ve seen this before” Shaking his head side to side. Expecting an expensive repair, the woman let out a sigh. The man bent down and tapped the side of the tank with a tiny hammer. “That should do it” To the woman’s surprise, the tank clunked on and the water from the tap was hot again. The next day she received a bill in her inbox. “Water Tank Repairs - $500” Shocked, she replied angrily to the email: “HOW COULD YOU CHARGE $500?! All you did was tap it once. Send me an itemized invoice!” Sure enough, he wrote back with the invoice, now detailed by line. $2 - Hammer Blow $498 - Knowing where to hit The lessons here are: 1. Skills make the impossible seem easy. 2. What may seem simple, can be a game changer. If you’re struggling to get in shape, or find the time / energy to lose weight… Odds are good that it’s because you just don’t know what to do. Or where to start. But in reality, losing fat isn’t the same as fixing a water heater. You don’t need to know everything right now. Just get started, and watch everything start to fall into place. Worst case scenario, you fail forward. Do that for long enough, and you’ll succeed. That’s the secret. -Matteo @marra_strength

Free weight loss calculator 👇 Comment ‘gabagool’ and I’ll send it to you! 🎯A daily calorie target to hit your goal weight 🧠 How long it’ll take to lose the weight 🏆 Your weight milestones along the way

Ozempic face?

Cut your body fat in HALF 👇 Of course you've heard that you need a calorie deficit. just eat less, move more... right? But how will you know how to keep it off? What about building muscle along the way? Who you gonna call when life gets crazy busy? I wouldn't have had to lose 50 pounds TWICE if I had an answer to those questions the first time. So start here: 3 workouts per week. 45 minutes each. My free workout plan will get you going Comment 40 below I'll send it your way 💪

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Lock it in. I'm making a final summer push for gains before the big cut begins. We are a small team so we can legit take 3 more 1:1 coaching clients this week - link w all the details in my bio 💪 John is getting JACKED Up 6 pounds in 6 months here and looking insane. Dm me "GO" to recomp like he did Peter crushing it. Check out those abs boyyyyy Let's lock in for the rest of summer and get you in unreal shape - tap my profile for the program! SCOTT IS A LEGEND Bro is down like 33 pounds so far and just smashing it in the gym. Come get you some. Let's talk.

He lost HOW much?

Workout nutrition lol Not that complicated

little by little then all at once

I felt that