Aqib Rukhsar(@mediterranean_recipes__) 인스타그램 상세 프로필 분석: 팔로워 256,081, 참여율 0.12%

Mediterranean Stuffed Eggplant with Couscous Ingredients (Serves 4) Eggplant 2 medium eggplants, halved lengthwise 2 tbsp olive oil Salt & black pepper, to taste Couscous Filling 1 cup couscous 1 cup hot vegetable broth or water 1 tbsp olive oil ½ cup cherry tomatoes, chopped ¼ cup red onion, finely diced ¼ cup bell pepper, diced 2 tbsp fresh parsley, chopped 1 tbsp fresh mint, chopped (optional) 1 tsp lemon zest 1–2 tbsp lemon juice Mediterranean Flavor 2 cloves garlic, minced ½ tsp ground cumin ½ tsp paprika ¼ tsp cinnamon (optional but authentic) Toppings (Optional) ¼ cup crumbled feta cheese Kalamata olives, sliced Toasted pine nuts Instructions Preheat oven to 200°C / 400°F. Scoop out some flesh from the eggplants, leaving a thick shell. Chop the flesh. Brush eggplant shells with olive oil, season with salt and pepper, and bake for 20 minutes. Meanwhile, pour hot broth over couscous, cover, and let steam 5 minutes. Fluff with fork. Sauté chopped eggplant flesh with olive oil and garlic until soft. Add tomatoes, onion, bell pepper, spices, lemon zest, and lemon juice. Mix sautéed vegetables with couscous, parsley, and mint. Stuff mixture into baked eggplants. Return to oven and bake 10–15 minutes more. Top with feta, olives, or pine nuts before serving. Serving Tips Serve with tzatziki or yogurt sauce Pair with a simple cucumber salad Delicious warm or room temperature 🍆 Fresh, herby, and full Mediterranean comfort — light yet satisfying! #mediterraeanstuffedeggplant #healthyrecipe #easyrecipes #yummyrecipes #healthyeating #seafoodlovers

Melt-In-Your-Mouth Chicken Breast Ingredients 4 boneless, skinless chicken breasts 1 cup mayonnaise or plain Greek yogurt (for a lighter version) 1/2 cup grated Parmesan cheese 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried Italian seasoning 1/2 teaspoon paprika Salt and black pepper, to taste Fresh chopped parsley (optional, for garnish) Instructions Preheat the oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish or line it with parchment paper. In a bowl, combine the mayonnaise (or Greek yogurt), Parmesan cheese, garlic powder, onion powder, Italian seasoning, paprika, salt, and pepper. Pat the chicken breasts dry and place them in the baking dish. Spread the Parmesan mixture evenly over each chicken breast. Bake for 25–35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). For a golden, bubbly topping, broil for 2–3 minutes at the end of cooking (optional). Garnish with fresh parsley and serve. Approximate Nutrition (using Greek yogurt, per serving) Calories: 260–300 Protein: 40–45 g Carbohydrates: 2–4 g Fat: 9–12 g #meltinyourmouth #healthyrecipe #yummyrecipes #healthyeating #mediterranean #mediterraneankitchen

Crunchy Cabbage & Cucumber Salad Recipe Ingredients 2 cups shredded cabbage (green or Napa) 1 cucumber, thinly sliced 1 small carrot, julienned or grated 1 small tomato, diced 2 tablespoons chopped fresh dill or parsley 2 green onions, sliced (optional) Dressing 2 tablespoons lemon juice 1 tablespoon olive oil 1 teaspoon Dijon mustard (optional) 1 clove garlic, minced Salt and black pepper to taste Instructions Combine the cabbage, cucumber, carrot, tomato, herbs, and green onions in a large bowl. Whisk together the lemon juice, olive oil, garlic, mustard, salt, and pepper. Pour the dressing over the vegetables and toss well. Chill for 10–15 minutes before serving for the best flavor. To make it more filling (and support weight management) Add one of these: Grilled chicken breast Boiled eggs Tuna Chickpeas Tofu #cucumbersalad #healthyrecipes #easyrecipes #yummyfoods #meltbellyfat #healthysaladrecipes #saladlovers #mediterraneanfood #mediterraneandiet #healthyrecipes

Baked Cottage Cheese Blueberry Breakfast Bowl High-Protein • Naturally Sweetened • Meal-Prep Friendly Ingredients (Serves 2–3) Base 1½ cups cottage cheese (full-fat for creaminess, low-fat works too) 2 large eggs 1 cup fresh or frozen blueberries Full Recipe link in bio>> #blueberrybreakfastcake #healthyfood #DeliciousEats #yummyfoods #easyrecipes #cottagecheeserecipes #mediterraneandietcooking #mediterraneanrecipes

Old-Fashioned Sock-It-To-Me Cake Classic Southern Bundt Cake with Cinnamon-Pecan Swirl Ingredients (10–12 servings) Cake Batter 1 box yellow cake mix (15.25 oz / 432 g) 1 cup full-fat sour cream ½ cup vegetable oil (or melted butter) ¼ cup granulated sugar Full Recipe link in bio>> #healthycakerecipe #easydessertrecipe #mediterraneandietrecipe #yummyfoods #healthyeating

My grandma brought this to every cookout and the bowl came home empty every single time. Just a few cheap ingredients stirred into the creamiest, tangiest macaroni salad everyone begs her to make,,,,,, I shared the full recipe link in bio>> #grandmasecretrecipe #healthyrecipes #healthtips #macaronisalad #mediterranean #healthyfoodshare #yummyrecipes

Don’t Buy Cheese! Just add vinegar to milk and get incredibly delicious homemade cheese....I love this quick and easy recipe and it's a treat for beginner......... Full Recipe link in bio>> #homemadecheese #milkandvinegar #healthyrecipes #yummyrecipes #healthyfoods #easyrecipes #mediterraneanlife

Say goodbye to carbs and hello to your new favorite sweet fix! This ultra-simple fluff is sugar-free, flour-free, and 100% approved comfort food you can whip up in minutes. I’m sharing the recipe with everyone link in bio>> #zerocarb #nosugarnoflourrecipes #healthyfluff #lowcarb #mediterraneanfood #mediterraneandiet #yummyrecipes

I eat this for breakfast every day and have lost 10 kg—no sugar! It’s the easiest and cheapest recipe and the kids love it too! Surprisingly quick and delicious....... Full Recipe link in bio>> #healthyrecipes #easyrecipes #yummyfood #seafoodlovers #healthydessertrecipes #mediterraneanfood

3-Ingredient Healthy Protein Ice Cream (26g Protein!) Ingredients (1 large serving) 1 cup full-fat or low-fat cottage cheese (secret ingredient) 1–2 tbsp honey, maple syrup, or sugar-free sweetener (to taste) 1 tsp vanilla extract Optional swirl (pictured): 1 tbsp melted dark chocolate or sugar-free chocolate syrup Pinch flaky salt (optional but 🔥) 👩‍🍳 Instructions 1️⃣ Blend Add cottage cheese, sweetener, and vanilla to a high-speed blender or food processor. Blend until completely smooth (very important). 2️⃣ Freeze Pour into a freezer-safe bowl. Freeze 1½–2 hours, stirring once halfway for best texture. 3️⃣ Swirl & Serve Drizzle with melted chocolate, swirl gently, sprinkle salt if using, and enjoy! 👉 For soft-serve, eat at 1 hour 👉 For scoopable, let it sit 5 minutes before serving 📊 Macros (Approx. – 1 serving) Calories: ~220 Protein: ~26g Carbs: ~8–10g Fat: ~6–8g (Macros vary by cottage cheese & sweetener used) #healthyicecreamrecipe #summerrecipes #healthytreats #yummyfoods #mediterraneanfood

Sugar-Free Blueberry Chia Jam (Low-Carb) Ingredients 2 cups (300 g) fresh or frozen blueberries 2 tablespoons chia seeds 2–3 tablespoons powdered erythritol, monk fruit sweetener, or allulose (adjust to taste) 1 tablespoon lemon juice (optional) Full Recipe link in bio>> #healthyrecipes #blueberryjam #nosugarchallenge #mediterraneanfood #healthydiet

Baked Apple Cinnamon Cottage Cheese Breakfast Bowls Ingredients (Serves 4) Base 2 cups full-fat cottage cheese 2 large eggs 1 small apple, finely diced (about ½ cup) 1–2 tbsp erythritol or monk-fruit sweetener (to taste) 1 tsp ground cinnamon Full Recipe link in bio>> #comfortfoodrecipes #crabfreediet #easyrecipe #healthyrecipes #applecinnamoncake #lowcarb #cottagecheeserecipes #healthydiet