Noah Zimmerman | Personal Trainer(@nszimmer) 인스타그램 상세 프로필 분석: 팔로워 37,119, 참여율 0.18%

Fat loss phase beginning… I firmly believe YOU need to earn a fat loss phase. Most people shouldn’t start with one. Most people need to eat at maintenance and focus on building muscle. After losing a bunch of muscle post 2 surgeries, I spent the last 9 months getting after it in the gym and kitchen to gain it back. And NOW it’s time to lose fat. If you want to feel and look more athletic, make sure to follow me because I’m going to show you how to do that.

Five minutes and no excuses. This is what fueling like an athlete looks like: not perfect, not complicated, not time-consuming. If you’re moving, training, and trying to think clearly at work, your body needs real fuel in the morning. This is where that starts. If you want the full system: how to train, eat, and recover like an athlete without overhauling your life… follow me.

Tested my 40 yard dash time over the weekend w/ @ovrperformance sprint laser gates Had a blast doing it! My wife was a great sport coming to do this with me 😂 I kept slipping on the turf on my first few attempts, so I have to preface on my 4.7 attempt I did a 2-step “Fly-In” before crossing the start line.

Bench Press Testing Day Hit some PR’s today! 20lb increase to my bench 1RM. And never tested max reps at 225, but I’m happy with 15 reps.

Marinated tofu is one of the easiest & delicious high protein dishes you can make in under 5 minutes. If you sit a desk all day and want to feel and look more athletic, you need simple high protein meal to make. And this is one of them. Thanks @chefchrischo for the recipe Ingredients: - 1 block firm tofu - 3 tbsp soy sauce - 3 tbsp rice vinegar - 1/2 tbsp mirin - 1/2 tbsp sesame oil - 2 tsp grated ginger - 1 tbsp sesame seeds - 1 tsp chili oil - 1 tbsp sugar, honey, or agave Recipe: - Combine the bottom 8 ingredients - Cut the tofu into bite sized pieces - Pour the sauce over the tofu - Combine with Rice, veggies, or another carb & veggie combo

POV: 31 Year Old Gym Owner Sunday Cleaning

How I got lean for my wedding Last November, my wife and I got married. Leading up to it, I had just opened a gym AND we were planning our wedding. Despite all that I was still able to get lean without starving myself or working out all the time. A huge part of that was because of high protein meals… and for a limited time I’m giving away my high protein cook book for free. It has 28 recipes that will help YOU (yes I know you’re reading this from your desk when you should be working) start to look and feel more athletic*. Comment “food noise” if you want your free copy. *to look and feel like an athlete, you need to workout too. If you don’t know where to start, I have a free guide for that as well.

Part 4 of Meal Prep Staples This High-Protein Bean Salad is fiber-packed and micronutrient-rich. It’s full of lean protein, healthy fats, veggies, and gut-friendly ingredients. Whether you’re building muscle, getting lean, or improve your health, this is what you want to meal prep. This recipe makes 10 servings, perfect for lunch all week! Meal prep doesn’t have to be complicated, it just takes smart choices. I made a mistake, the cals and macros on the video are for 1.5 servings. For 1 serving is below. Per serving (321 grams): 391 Cal | 30g Pro | 27g Carb | 19.5 g Fat | 8g Fiber Ingredients: - 1 can northern beans - 1 can cannellini beans - 1 whole rotisserie chicken - shredded - 1 medium red onion - 1 cucumber - 2 bell pepper (I used orange and yellow) - 165 grams kalamata olives - 261 grams pickled beets - 7 oz sheep’s milk feta - 8 oz cherry tomatoes - 1/3 cup olive oil - 2/3 cup sherry vinegar - 1/4 diced parsley - 1 tbsp dijon mustard - 1 tbsp honey - 1 tbsp Italian seasoning - salt & pepper to taste Recipe: - Drain the beans and rinse them - Combine the bottom 6 ingredients to create the dressing - Cut all the other ingredients into similar sized pieces - Combine in a large bowl with the dressing - Enjoy!

Part 3 of Easy Meal Prep Staples Meal prep shouldn’t be complicated or difficult. It should be simple and take very little time. I teach my clients the PVC method when it comes to meal prep. Have 2 - 3 options for each of the categories below: - Protein - Vegetable - Carbohydrate Sweet potatoes are one carbohydrate that is always in our house because it’s so easy to make, healthy, and easy to digest. Use an air fryer. Wash the potatoes and stab it with a fork a few times. Cook for 30 to 45 minutes at 360 degrees fahrenheit. #preparedmeals #mealprepideas #musclebuildingtips

What do all athletes have in common?They sprint, jump, and lift weights. If you sit at a desk all day and want to look & feel more athletic, but don’t know how to start sprinting, jumping, and lifting heavy… you’re in luck. I have a free guide that will help you build a foundation to get into doing all the things that will change your body into a highly capable, athletic person. Comment “foundations” below for your free copy.

If you sit at a desk all day and want to look & feel more athletic, you need to understand this. Food is two things: fuel AND it’s your culture, your family, your memories. You don’t have to choose between eating well and enjoying your life. What’s a food that’s both fuel AND means something to you? Let me know! #musclebuildingtips #personaltrainer

If you sit at a desk all day, and want to look & feel more like an athlete… stop focusing on fat loss. Focus instead on building muscle, getting stronger, and being fast. Do those things, and fat loss will happen. But you’ll get a bunch of benefits as well! Exercising like an athlete will help you lose fat, gain lean muscle, and have a high quality of life. If you don’t know how or where to start training, DM me or comment “lean” and I’ll send you my free guide. #personaltrainer #musclebuildingtips #highproteinrecipes