Noah Zimmerman | Personal Trainer(@nszimmer) 인스타그램 상세 프로필 분석: 팔로워 37,240, 참여율 0.11%

Politics, partners, and other low testosterone behaviors… do you agree with me? Or disagree?

You can DRAMATICALLY change your body in weeks, using these 3 Fundamentals:

1) Recovery (sleep, stress, and nutrition): If you’re not sleeping, if you’re not eating enough and/or are chronically stressed… you’re going to be leaving A LOT on the table. You and your body will be battling each other. Everything else you’re doing (workouts, cardio, increased steps) will be far less effective. Your non negotiable: 6-8 hours of sleep. Consume enough calories, protein, carbs, and fat. Reduce and manage your stress. 2) The Minimum Effective Dose: I’m not talking about steroids, peptides, or any other PEDs. I’m talking about the minimum amount you need to workout to look & feel more like an athlete. Not hours every day. Focused workouts, spending time on the things that matter. This is going to get you A LOT closer to your goal than endless cardio, HIIT classes, or some other BS you heard about on instagram or from RFK Jr. Your non negotiable: 2 - 4 strength workouts (30 to 60 minutes each) per week. If you’re not currently working out, even 1 workout a week will be enough. It is more than you’re currently doing. 3) The Discipline Redirect: you don’t need more motivation, willpower, grit… or even discipline. You have plenty of discipline. That’s why you’re successful at work. It’s why you show up for your family. You just need to apply that discipline to your health. And to do that you need a system that fits into your life, that adapts to your life.

Your non negotiable: structure your day so you can get enough sleep. Plan to meal prep on the weekend, or get a meal prep service so you don’t have to spend time thinking about what to eat every day. Pick a time to workout and add it your calendar… treat it like a business meeting.

If you need or want help applying these to your life, comment “Coach” below. #bodyrecomposition #musclebuildingtips #personaltrainer

Pre-workout ASMR I swear every time I film myself pouring steamed milk, I mess up and result in a blob of some sort 😂 Coffee - 1 of 2 of the greatest pre workouts you can use. #coffeeasmr #musclebuildingtips #personaltrainer

If you’re in your 30s or 40s and want to feel & look more like an athlete… you need to be consistent with food and training. The easiest way to be consistent with food, is to eat the same thing every day. Find a few meals you enjoy, and keep them in your rotation. And keep the meals simple. That way you can be consistent. Because you don’t have time to make extravagant meals every day anyways. #musclebuildingtips #personaltrainer

If you’re in your 30s or 40s, and feel like your body can’t do what it used to… Athletic bodies are built through athletic actions done consistently. Which you haven’t been doing. Sprint. Lift Heavy. Jump. Lift explosively. Over and over. This is how you rebuild your athleticism. If you want help with a starting point, comment “Coach”.

Bad service is worse than a bad product. Do you agree?

Stop blaming your age for why you’re out of shape. Before you go and get triggered… I understand that it is harder to get in shape as you get older. But it’s because you have more responsibilities, and you prioritize your health & fitness less. And I know you can prioritize it. It may not look like 5 days in the gym for an hour… but you’re lying to yourself and me if you can’t find 30 to 45 minutes twice a week to make time for yourself to invest in your health and fitness. My client Michael, who is 60 years old, has abs and is banging out chin-ups, and lifting heavy weights. Because he prioritizes his fitness at least 3x a week. You just need the write system. Do you need help finding the right system? Let me know!

Workout Builder 101 for former athletes that now sit at a desk all day. Remember this: simple is best, especially when getting back into working out. So for simplicity sake, do 2 - 3 sets for each exercise, 6 - 12 reps for each set. And please warmup. A Days - vertical pull - squat - vertical press - single leg knee dominant movement - core B Days - horizontal press - glute dominant movement - horizontal row - single leg glute dominant exercise - core Keep it SIMPLE. Do each workout 1 to 2 per week ( 2 to 4 total workouts each week) for a month or 2, then we can talk about progressing you to more intense workouts. #musclebuildingtips #personaltrainer #athletictraining

How to get back into sprinting. Sprinting is one of most fun and best exercises you can do. As a former athlete, you’ve probably been wanting to get back into it. But you’ve been sitting at a desk for years and know that if you immediately start sprinting you will tear a hammie… or worse. Do these 3 things to get your body ready for sprinting again: - Lower body weight lifting. At least 1x a week. Preferably 2x. Squats, deadlifts, hip thrusts, split squats, etc. There are lots of options - Plyometrics: skipping and pogos. Minimize ground contact time, form over height. Add these to your lower body warm-up. Start low rep - Hill Sprints: easier on the body. 70% to 80% of max speed. If you’re starting from doing nothing, don’t add these yet. #sprints #sprinttraining #personaltrainer #musclebuildingtips

If you’re in your 30s or 40s and want to feel & look more like an athlete, make sure you understand this: in order to make any kind of progress, you need to understand your inputs and outputs. Inputs: nutrition, sleep/recovery, supplements Outputs: workouts, steps, stress Start by tracking your protein, making sure you’re sleeping enough, and tracking your workouts (weights, sets, and reps) so you’re progressing each week. #musclebuildingtips #fatlosstips

If you’re in your 30s or 40s, and feel like your body has slowed down… Athletic bodies are built through athletic actions. Which you haven’t been doing. Jump. Lift heavy and fast. Sprint. This is how you rebuild your athleticism. If you want help with a starting point, comment “Team”.

Burn calories and work at the same time by Task Stacking. You’re busy, you’ve got a lot to get done. And I know that a lot of those tasks could get done while moving. It’s not always convenient to work from your phone. And it’s not always convenient to find time to exercise. But if you combine them, two inconveniences cancel each other out… right? Doing more low intensity exercise will help improve your health and athleticism, and working while doing it will save you time and effort. What tasks are you going to stack?