Sarah | THE HUNGRY TURNIP 🍓(@onehungryturnip) 인스타그램 상세 프로필 분석: 팔로워 38,008, 참여율 2.73%

WELCOME TURNIPS!! Welcome to the good life! Since I gained four thousand turnips over just a few days I decided I needed to make an introduction post so you know a bit more about me and this page! Also my goal when starting this page was 20k (and to at least help one person) and feel so grateful that I can share my secrets with all of you - I know for a fact that this lifestyle works and is so enjoyable and sustainable and I want you all to experience this freedom 🥹 🌺 I started this page three years ago to be creative with my fat loss - I was only doing cardio at the time and absolutely dreading it and tried keto - I have come a long way 😂 🌺 now I lift three times a week and only focus on lower body and back - I have completely transformed my body and enjoy working out now 🌺 I genuinely believe eating dessert every day or whenever you are craving sweets is the key to sustained fat loss (my healthy desserts) 🌺 I LIVE by my own 80/20 ideology! Let me know in the comments if you want me to make a post about it. It went viral on TikTok and that’s how I’ve lost // maintained my fat loss and enjoyed it 🌺 I eat high protein low carb, eat desserts daily, TONS of fruit and never feel restricted. I genuinely believe eating healthy is easy and want to show that to everyone ! That’s the point of my page ◡̈ 🌺 I graduated with degree in Integrative Neuroscience and also English! 🌺I’m in PA school in my rotations and am learning so much about the body ! I plan to use everything I learn and know about living a healthy lifestyle to enforce preventative medicine and heal / create strong healthy bodies BEFORE illness and believe in holistic medicine FIRST 🌺 I answer my DM’s so feel free to ask me questions // advice !!! 🌺 my family is from South Africa and I’m Jewish and I love chicken and believe I am a human strawberry 😝 Can’t wait to get to know you!! jacket is @pcheebum and pants are Amazon

LIFE IS GOOD AND FAT LOSS IS EASY WHEN YOUR DESSERTS ARE HEALTHIER THAN MOST PEOPLE’s MEALS 😅😂😂😂 Ugh this made me so happy and tasted so good. FOLLOW @onehungryturnip AND SAVE THIS FOR LATER 😍😍😍 This is the good life! This cookie has no sugar, 40g protein, and no dairy ! AND IT TASTES SO GOOD!!! And it’s so filling 😂😂😅😅 YOU CAN ENJOY WEIGHT LOSS! Follow me! 😂 It’s the same recipe as my cookies just a little less than the full amount ◡̈ GIANT COOKIE 🍪 2.5 scoops @drinkorgain protein powder vanilla bean 🍪 one tb sugar free maple syrup 🍪 large tb crunchy almond butter 🍪 half teaspoon baking powder 🍪 one tb pbfit 🍪 add almond milk until smooth (but not too much) 🍪 dark chocolate chips or any dark chocolate (you can also use Lily’s if you want sugar free!) Bake at 350 for 20 min! ORGAIN discount: use this link for a discount on the protein powder that I use https://get.aspr.app/SHunZ #orgainambassador

I graduated today 🤍 Officially a PA-C✨ My passion for food, fitness, and feeling good has always been rooted in preventative medicine — fueling our bodies in a way that supports longevity, energy, and real health. I’m excited to continue sharing everything I learn so we can build a healthier life together.

15 MINUTE BAGELS ! 💞🤤 this is definitely one of my most favorite recipes, the bagels come out so fluffy, so flavorful, and it’s just so easy to make. The prep time only takes a few minutes and then they air fry for 12. If you wanna meal prep your breakfast this is definitely one of the best ways to go about it. Eating healthy is easy! Let me show you ◡̈ follow @onehungryturnip for the easiest and best healthy recipes and SAVE this for later !!! I I’m about to start working this week so I needed to meal prep some bagels for my breakfast and had to share this recipe with you guys!!! HIGH PROTEIN EASY CONVENIENT FLUFFY DELICIOUS 🥯 3-Ingredient Air Fryer Bagels Ingredients: 🥯 1 cup self-rising flour (or flour + 1.5 teaspoon baking powder) 🥯 1 cup plain Greek yogurt 🥯 1 tsp garlic powder 🥯 Egg wash (optional) 🥯 Everything But the Bagel seasoning How: 🥯 Mix flour (and baking powder), Greek yogurt, and garlic powder until a dough forms. 🥯 Knead for 1–2 minutes until smooth. 🥯 Divide into 4 equal pieces and shape into bagels. 🥯 Brush with egg wash and sprinkle with Everything But the Bagel seasoning. 🥯 Air fry at 320°F for 12 minutes. 🥯 Let cool for 10–15 minutes before slicing. 🥯 Store in the fridge for up to 5 days and toast before serving.

No cottage cheese, no chickpeas AND DONE IN TEN MINUTES 🍕🍕🍕🍕 This is my go-to pizza recipe and it tastes even better than a resteraunt (no I’m not joking, make it yourself and see!) Follow @onehungryturnip for the best healthy recipes and SAVE this for your next pizza craving!! I basically do not eat pizza out anymore because this version is so much better tasting and it’s so much healthier! HOW: 🍕 mix 1/4 cup flour with 1 container Greek yogurt (150g) and half a scoop of @qualifyprotein flavorless whey protein 🍕 add a bunch of garlic powder, half teaspoon baking powder, pinch salt and mix 🍕 add flour until mixture is dry and dough consistency 🍕 spread on parchment paper and bake for 8 minutes at 425 🍕 add sauce and cheese and then bake for another 8 minutes OR broil for a minute or two but watch it !! Enjoy ◡̈ Fun tip: add nutritional yeast for a boost of protein and cheesy flavour! Also sidenote note: I actually almost dropped this pizza almost so the cheese fell off but I caught it in my hands and then I put it back on, that’s why it looks not so perfect LOL but I wanted to share

34 CALORIE DONUT HOLES - sugar free, high protein, and they actually taste good ;) Eating healthy is easy when your desserts taste this good and ate guilt free! I definitely think I have the best tasting best macro donut holes on the internet Follow @onehungryturnip and SAVE this for later for your next sweet treat !!! I honestly could not believe how good these turned out because I made them before and they were good, but this time they were so insanely soft and delicious!!!!!! THEY CAME OUT SO FLUFFY AHHHH😵‍💫💞🥹💖 Comment “donut” and if enough people want it I’ll add the recipe to the caption! EDIT: I saw all your comments and added the recipe - it’s pinned in the comments !!

Low calorie, sugar free, healthy, kid friendly, delicious! If you’re looking for something to pop in your mouth when you’re craving a cold sweet treat these yogurt coins are soooooo fun so delicious and so easy Follow @onehungryturnip for the best easiest yummiest health recipes and SAVE this for your next sweet treat! HOW: 🫐 mix a cup or so of blueberries with two small containers Greek yogurt and blend 🫐 dollop into coins on parchment paper and freeze for 45 min 🫐 dip in dark chocolate 🫐 optional: top with salt and freeze for ten minutes or more ! Enjoy ◡̈

Life is easy when your desserts taste this good!😅💞 This is something I’ve been wanting to make, and it exceeded my expectations! Super crunchy and fun and so easy to make. No added sugar 2 ingredients Take less than 20 minutes Follow @onehungryturnip for the best and easiest healthy recipes! SAVE this for later ! 2 INGREDIENT POM CLUSTERS 💓 melt dark chocolate with coconut oil or method of choice 💓 place on parchment paper in coin shape and top with pomegranate seeds 💓 optional: add salt 💓 leave in freezer for at least 20 min or until desired consistency Enjoy ◡̈

Yes, you can build your glutes and maintain a flat stomach. This is how ➡️ Follow @onehungryturnip for the best health advice and save this for your next meal idea! Or to get a look at my daily meals ! How I eat to stay lean, build muscle, and stay full and satisfied !!!!! Prioritize protein at every meal • Build meals around whole foods • Eat plenty of healthy fats and veggies • Keep carbs mostly from fruit, potatoes, rice, and other minimally processed sources • Enjoy healthy desserts daily 🍪🍓 from my page ;) as you can see, I eat a lot avocado because it’s high in healthy fats, fiber, and delicious! Not pictured: the tons of fruit I eat, my healthy desserts, and yes, real desserts too. 😌 I don’t believe in restriction. I aim for about 80% nutritious whole foods and 20% foods I simply enjoy. Moderation is everything. You don’t need to eat perfectly to look and feel your best. You just need to be consistent. ALSO: reminder that i sell my workout split ! Just dm me for details ! AND I give free advice in my DM’s!

You will not believe it’s healthy it tastes so good! This is a repeat for me every summer because it is so delicious and creamy !! I like it better than store bought strawberry ice cream 😍🍓 No added sugar Low-calorie Easy to make (saves you some money lol) Natural fruits Delicious!!!!!! Eating healthy is easy! Let me show you ◡̈ ➡️ FOLLOW @onehungryturnip for the easiest and best healthy desserts and 🌟 SAVE this for your next sweet treat! You won’t believe how easy this is ! 2 INGREDIENT STRAWBERRY ICECREAM 🍓blend a handful of strawberries after removing the stem 🍓pour over and mix in to a container (I only used half a container) of Cool Whip OR TruWip (dairy free) 🍓 pop back in the freezer for one hour and it will be the perfect consistency When you’re ready to eat it, top with some leftover strawberry blended puree for the best flavor !! enjoy !!!

Easiest healthy candy you’re gonna make 😍 Follow @onehungryturnip for the best healthiest recipes and SAVE this for your next sweet treat! Kid friendly, adult friendly, NO ADDED SUGAR AND ONE INGREDIENT !!!! No added sugar Vegan One ingredient Healthy Easy Delicious I have been wanting to make fruit leathers, also known as healthy fruit roll ups, for forever because I’ve always loved fruit roll ups, but I don’t love the ingredients. This came out even better than expected. The only thing is that I definitely was not supposed to use tinfoil so if you make it, you must, MUST use parchment paper otherwise it will stick. I’m going to make it again tomorrow with parchment paper, but I couldn’t wait to show you because it came out so yummy. HEALTHY FRUIT LEATHER 🍓 blend container of strawberries after being washed checked and stems removed 🍓 spread on a pan with parchment paper, making sure it’s not too thin , and bake for three hours at 200 F Enjoy ¨̮

Cinnamon bun 🤝 goals High protein Sugar free Low calorie Yum Life is easy when your snacks taste this good and keep you on track ;) Follow @onehungryturnip for the easiest and best healthy recipes ! SAVE this for your next sweet treat!!! Comment “buns” and if enough people want it, I’ll add the recipe in the caption!!!