Sarah | THE HUNGRY TURNIP 🍓(@onehungryturnip) 인스타그램 상세 프로필 분석: 팔로워 37,728, 참여율 5.34%

WELCOME TURNIPS!! Welcome to the good life! Since I gained four thousand turnips over just a few days I decided I needed to make an introduction post so you know a bit more about me and this page! Also my goal when starting this page was 20k (and to at least help one person) and feel so grateful that I can share my secrets with all of you - I know for a fact that this lifestyle works and is so enjoyable and sustainable and I want you all to experience this freedom 🥹 🌺 I started this page three years ago to be creative with my fat loss - I was only doing cardio at the time and absolutely dreading it and tried keto - I have come a long way 😂 🌺 now I lift three times a week and only focus on lower body and back - I have completely transformed my body and enjoy working out now 🌺 I genuinely believe eating dessert every day or whenever you are craving sweets is the key to sustained fat loss (my healthy desserts) 🌺 I LIVE by my own 80/20 ideology! Let me know in the comments if you want me to make a post about it. It went viral on TikTok and that’s how I’ve lost // maintained my fat loss and enjoyed it 🌺 I eat high protein low carb, eat desserts daily, TONS of fruit and never feel restricted. I genuinely believe eating healthy is easy and want to show that to everyone ! That’s the point of my page ◡̈ 🌺 I graduated with degree in Integrative Neuroscience and also English! 🌺I’m in PA school in my rotations and am learning so much about the body ! I plan to use everything I learn and know about living a healthy lifestyle to enforce preventative medicine and heal / create strong healthy bodies BEFORE illness and believe in holistic medicine FIRST 🌺 I answer my DM’s so feel free to ask me questions // advice !!! 🌺 my family is from South Africa and I’m Jewish and I love chicken and believe I am a human strawberry 😝 Can’t wait to get to know you!! jacket is @pcheebum and pants are Amazon

LIFE IS GOOD AND FAT LOSS IS EASY WHEN YOUR DESSERTS ARE HEALTHIER THAN MOST PEOPLE’s MEALS 😅😂😂😂 Ugh this made me so happy and tasted so good. FOLLOW @onehungryturnip AND SAVE THIS FOR LATER 😍😍😍 This is the good life! This cookie has no sugar, 40g protein, and no dairy ! AND IT TASTES SO GOOD!!! And it’s so filling 😂😂😅😅 YOU CAN ENJOY WEIGHT LOSS! Follow me! 😂 It’s the same recipe as my cookies just a little less than the full amount ◡̈ GIANT COOKIE 🍪 2.5 scoops @drinkorgain protein powder vanilla bean 🍪 one tb sugar free maple syrup 🍪 large tb crunchy almond butter 🍪 half teaspoon baking powder 🍪 one tb pbfit 🍪 add almond milk until smooth (but not too much) 🍪 dark chocolate chips or any dark chocolate (you can also use Lily’s if you want sugar free!) Bake at 350 for 20 min! ORGAIN discount: use this link for a discount on the protein powder that I use https://get.aspr.app/SHunZ #orgainambassador

I graduated today 🤍 Officially a PA-C✨ My passion for food, fitness, and feeling good has always been rooted in preventative medicine — fueling our bodies in a way that supports longevity, energy, and real health. I’m excited to continue sharing everything I learn so we can build a healthier life together.

Living life on easy mode! All my recipes are high-protein, sugar-free, and probably healthier than your regular meals😂 a lot of them are also keto, friendly, dairy, free, and honestly easy to make. Eating healthy is easy! Let me show you ◡̈ ➡️ FOLLOW @onehungryturnip for the easiest and best healthy desserts !!! WELCOME TO THE EASY LIFE😂🍋

40 CAL, SUGAR FREE, DAIRY FREE, HIGH PROTEIN fluffy cloud lemon cookies 😍😍😍😍 Reposting one of my top three favorite recipes of all time because they are SO good it’s impossible to believe they’re healthy! Eating healthy is easy! Let me show you ◡̈ ➡️ FOLLOW @onehungryturnip for the easiest and best healthy desserts and ❤️‍🔥 SAVE this for your next sweet treat! It tastes like a lemon cloud ! Each cookie is 40 cal, the recipe makes ten cookies, and 2g protein per cookie. 🍋🍋FLUFFY HEALTHY LEMON COOKIES 🍋🍋 🍋In one bowl, mix together 1 egg, 2 tbsp unsweetened applesauce, 2 tbsp lemon juice, zest of of ½ lemon, and ½ tsp vanilla extract. 🍋In a separate bowl, mix together 1 scoop (23g) vanilla dairy-free protein powder I used @drinkorgain vanilla bean, ½ cup self-rising flour (or regular flour + teaspoon baking powder), 2 tbsp sugar-free lemon pudding mix, and 3 tsp stevia 🍋Add the dry ingredients to the wet and mix until a thick dough forms. If it feels too dry, add 1 tsp lemon juice or water. Scoop into 10 balls and flatten slightly on the oiled pan 🍋Bake at 350°F for 8–10 minutes, then let cool completely on the pan so they firm up. Top with @swervesweetie sugar free confectioners sugar on top for the best result 🤩🤩 Let me know if you make them! ORGAIN discount: use this link for a discount on their protein powder https://get.aspr.app/SHunZ #orgainambassador

This came out unreal !! Eating healthy is easy when it looks like this 😂😂❤️‍🔥❤️‍🔥😍😍😍 Also guys it was so easy and fast to make. So so happy with how this turned out!!! 🧇 No added sugar 🧇 Low fat 🧇 Low calorie 🧇 Super high protein 🧇 Delicious!!! Eating healthy is easy! Let me show you ◡̈ follow @onehungryturnip for the easiest and best healthy desserts and SAVE this for your next sweet treat! If you want this recipe comment WAFFLE and I’ll add it to the caption if enough people want it !!🧇🧇🧇🧇🧇🧇🧇 EDIT: I got all your comments so here the recipe is below! ◡̈ 🧇🥜 Healthy Peanut Butter Protein Waffle Bowl Ingredients: 🤎 2 tbsp PB2 🤎 1 scoop vanilla protein powder 🤎 2 tbsp whole wheat flour 🤎 1 egg 🤎 Baking powder 🤎 Vanilla extract 🤎 Pinch of salt 🤎 1 tsp sweetener (honey is good or a sugar free sweetener) 🤎 Splash of almond milk if needed for consistency until smooth Mix everything together until smooth, then cook in a well-greased waffle maker until golden. You can treat it like a regular waffle, or put it in a bowl like a waffle bowl, and add optional toppings for maximal yum: 🧇1 tsp peanut butter drizzle 🧇5 calorie whipped cream 🧇Sugar-free maple syrup

Life is good when your cookies are healthier than other people’s meals 💞😂 High protein No added sugar Low fat Dairy free Vegan Easy to make ! Eating healthy is easy! Let me show you ◡̈ ❤️‍🔥 FOLLOW @onehungryturnip for the easiest and best healthy desserts and 🫪 SAVE this for your next sweet treat! If you want this recipe comment chocolate and I’ll add it to the caption !!🤎🤎🤎🤎 EDIT: I saw all your comments so here it is below! 🍫 Giant Double Chocolate Protein Cookie 🍫 Ingredients: - 2.5 scoops (57.5g) vanilla beanOrgain protein powder (code ONEHUNGRYTURNIP) - 2 tbsp PBfit - 2 tbsp special dark cocoa powder (important — it makes the flavor way richer) - 1/2 tbsp nut butter - Splash of vanilla extract - Pinch of salt - Small pinch baking powder - Almond milk / plant milk, added slowly until a thick cookie dough forms Optional: - Dark chocolate chips on top or mixed in 🍫 and sea salt on top! Instructions: 1. Preheat oven to 350°F. 2. Mix together all dry ingredients in a bowl. 3. Add vanilla extract and nut butter. 4. Slowly add almond milk a little at a time until you get a thick cookie dough consistency. 5. Form into one giant cookie on a lined baking tray or parchment paper. 6. Top with chocolate chips if desired. 7. Bake for about 20 minutes at 350°F. 8. Let cool slightly so it sets up properly, then enjoy 🍫

If I knew eating healthy would be this easy I would have started a lot longer ago ! ! ! This GIANT cinnamon cookie will make your tummy and your soul happy… and it’s healthy! 25g protein No yogurt no banana Dairy free No added sugar Easy!! Eating healthy is easy! Let me show you ◡̈ follow @onehungryturnip for the best and easiest healthy recipes! I LOVE giant healthy cookies !! They just satisfy something deep in my soul lol. Comment ‘cookie’ and if enough people want it I’ll post the recipe in this caption! EDIT: got over 100 comments asking for the recipe so I’m adding it below! Giant Cinnamon Protein Cookie🤎 - 2 tbsp flour - 2 scoops protein powder vanilla bean (46g) @drinkorgain (CODE: ONEHUNGRYTURNIP) - 1 tbsp PBfit - 3 tbsp applesauce - ½ tsp vanilla extract - Cinnamon - lots!!!!!!!!!! - 1 tsp stevia (or more if you like very sweet) - Pinch baking powder - Pink salt - almond milk (add until smooth but thick consistency) Mix everything together until a thick cookie dough forms. Add the almond milk until smooth but thick. Shape into one giant cookie and top with more cinnamon and stevia. Bake at 350 for 20 min or until golden around the edges. Enjoy ◡̈

You can have your cake and eat it too when your desserts are healthy ;) When you’re craving something chocolatey but also have goals .. I got you! High protein Vegan friendly No added sugar Keto Eating healthy is easy! Let me show you ◡̈ follow @onehungryturnip for the easiest and best healthy desserts and SAVE this for your next sweet treat! Chocolate Brownie Batter Cookie Dough 🤎🙏 🍫 2 scoops plant based chocolate orgain protein powder @drinkorgain (code ONEHUNGRYTURNIP) 🍫 2.5 tbsp Hershey’s Special Dark cocoa powder or any dark cocoa powder (cannot b regular cocoa powder) 🍫 Pinch of salt 🍫 half teaspoon vanilla extract 🍫 Splash of milk (just enough to get that thick cookie dough consistency) keep adding till it is thick as you want it Optional: 🍫 Sweetener of choice Top with dark chocolate chips + another little splash of dark cocoa powder 🍫

If I knew eating healthy would be this easy I would have started a lot longer ago 😂😂😂😂 eating healthy as easy! Let me show you ◡̈ follow @onehungryturnip for the best and easiest healthy recipes! This is one of my favorite mac and cheese hacks and it always comes out AMAZING! Comment Mac and I’ll post the recipe! EDIT: I saw all your comments so I posted the recipe! The most recent reel ◡̈

What they don’t tell you: how to actually make better food decisions ! I created this method and every person who I’ve told it to has had success with it. But instead of just telling you, I’m gonna give you an example of 20 or 30 g of protein so you can start incorporating it today. Follow @onehungryturnip for the easiest and best healthy recipes + weight loss advice ! Examples: Greek yogurt bowl Cottage cheese Protein shake Turkey slices Cheese sticks Hard boiled eggs Tuna packet + crackers Jerky Edamame Protein waffles/oatmeal Fairlife/Core Power shake Smoked salmon + rice cakes Chicken salad + crackers Egg bites Protein pudding Roasted chickpeas + turkey Frozen yogurt bark Protein smoothie Hummus + turkey Boiled eggs + crackers

If I knew eating healthy would be as easy as eating desserts every day I would have started much sooner 😂😂😂😂😅😅😅 High protein, no refined sugar, dairy free, no added sugar! Also super easy! Follow @onehungryturnip for the good life ! Recipe is in the last reel 💓💓💓