Shayne Rowland | Flexible Nutrition Coach(@proflexhealth) 인스타그램 상세 프로필 분석: 팔로워 52,638, 참여율 0.09%

Full Day of Eating to Lose 10kg ➡️ Losing fat doesn’t have to feel overwhelming or complicated, when you’ve got a clear plan to follow it makes things feel so much easier. You’re not guessing what you should be buying in the supermarket or estimating how big your portion sizes should be. Or even spending half your day trying to track calories and hope for the best. The best way that you can fast track your results by having a clear and simple plan with foods that you enjoy. If you’ve had enough of the guest work and want to make getting results feel easy. Fill out the link my bio and we can send you across some information on our different plan options 💪

Comment “Coaching” if you want to lose 10kg+👇🔥 Swipe for her DAY OF EATING 🥣 ➡️ Before starting, Ash felt uncomfortable in her clothes, frustrated with nothing fitting right, and stuck in a cycle of giving up. Boredom and emotional eating made it even harder to stay consistent. Now? She’s down nearly 10kg and 20cm off her waist—and the best part? Using the Proflex Method, she achieved this with no crash diets, no cutting out her favourite foods—just a smart, flexible approach that actually works. If you’re tired of feeling stuck and ready for real results, let’s make it happen!

Losing weight it doesn’t need to feel like an absolutely gruelling process Once you’ve got some symbol structure to follow that you can enjoy and repeat the results come 👏

For the best comment “SNACKS” below and I’ll send you my top 50 to grab from Woolies and Coles ✅

How much weight can you lose in 8 weeks? Comment “8” below to find out 👉

Ann lost 14kg in 4 months with Proflex 🙌 If any of this sounds like where you’re at currently comment INFO below

We are halfway through the year. Crazy to think. Feels like January was last week. So here’s a question worth sitting with for a second. Are you where you said you’d be? Back when this was going to be your year? If you’ve been putting it off, telling yourself you’ll start properly soon, this is your nudge. You don’t need a new year or a Monday or the perfect week. You just need to decide. Draw the line in the sand. Pick the version of yourself you want to be. The people who do amazing with us all start the same way. They got sick of waiting. Sick of no energy, sick of not feeling like themselves. So they made the call and went. Even when they were nervous. Even when they were anxious. Even when the self doubt was right there telling them not to. Half the year’s still ahead of you. Plenty of time to feel completely different by the time it’s done. So decide. Today’s as good a day as any.

Comment “DIP” & I’ll send you the recipe to enjoy for your next wine and cheese afternoon or movie night 🙌 You are going to absolutely love it 🤤

Comment “SNACKS” if you want my top 50 snacks from Woolworths and Coles 🙌 Snacks aren’t the reason you can’t lose weight. They can absolutely be included in any weight loss plan and it makes a difference if you pick the best ones

If you’re always busy at dinner time, this one’s for you. Comment “SLOW COOKER” and I’ll send you 5 easy high protein slow cooker recipes, free. 👉 3 are in the post: Honey Garlic Pulled Chicken, Creamy Tuscan Chicken Pasta, Slow Cooker Beef Ragu Pasta. The guide adds 2 bonus recipes, full macros, serving ideas and storing tips. 10 minutes in the morning, walk away, come home to dinner sorted. We like things as easy and simple as possible at Proflex 👌

Down 20kg eating normal, realistic food. Karen’s plan was built around her goals, schedule and food preferences so she could actually stay consistent. Comment “PLAN” if you want help with your own personalised plan.

Comment “COOKBOOK” and I’ll send you my full recipe book free 📖 The perfect family dinner that goes in ONE dish 👇 No three pans, no sink full of mess. Everything in together, into the oven, done. The whole family actually eats it. 🍗 Chicken & Mushroom Rice Bake (One Dish) Basmati rice (raw) – 200g Chicken thigh, skin off – 500g Portabella mushrooms, raw – 200g Green olives – 150g Zucchini, raw – 150g Reduced-fat cheese – 100g Chicken stock – 400ml Light cream cheese – 100g Chuck it all in, bake it, serve it up. High protein, actually filling, kid-approved. Save this for the next “what’s for dinner” night 📌 Follow for more easy family dinners ✅