Shayne Rowland | Fat Loss Coach(@proflexhealth) 인스타그램 상세 프로필 분석: 팔로워 52,013, 참여율 0.14%

Full Day of Eating to Lose 10kg ➡️ Losing fat doesn’t have to feel overwhelming or complicated, when you’ve got a clear plan to follow it makes things feel so much easier. You’re not guessing what you should be buying in the supermarket or estimating how big your portion sizes should be. Or even spending half your day trying to track calories and hope for the best. The best way that you can fast track your results by having a clear and simple plan with foods that you enjoy. If you’ve had enough of the guest work and want to make getting results feel easy. Fill out the link my bio and we can send you across some information on our different plan options 💪

Comment “Coaching” if you want to lose 10kg+👇🔥 Swipe for her DAY OF EATING 🥣 ➡️ Before starting, Ash felt uncomfortable in her clothes, frustrated with nothing fitting right, and stuck in a cycle of giving up. Boredom and emotional eating made it even harder to stay consistent. Now? She’s down nearly 10kg and 20cm off her waist—and the best part? Using the Proflex Method, she achieved this with no crash diets, no cutting out her favourite foods—just a smart, flexible approach that actually works. If you’re tired of feeling stuck and ready for real results, let’s make it happen!

12 Weeks = 9kg down 🤝 Mary was so hesitant to get started. She’d tried a lot of things and none of it had stuck, so why would this be different? I don’t blame her. When you’ve tried a lot of things and haven’t seen the results you want it’s difficult. We made sure that we keep things super simple for her with the main goal of getting the momentum. Simple food plan to follow with meals she enjoyed ✅ A training plan that was 3x per week ✅ And the guidance and accountability to learn how to do this properly 🙌 We make weight loss as simple as possible so it becomes something that is actually realistic to stick too. If you’re wanting some help to get into momentum, hit the link in my bio and we can help 👉

If the scales keep messing with your head, watch this.

Full Day of Eating for Busy Life Comment “COOKBOOK” for more simple recipes

Weight loss isn’t about eating less. It’s about not having to think about it

Sweet Chilli Chicken Wrap (Air Fryer) 🌯🔥 Calories: 382 kcal Protein: 52g Carbs: 11g Fat: 12g Ingredients: • 1 high-protein wrap • 100g cooked skinless chicken breast, shredded or chopped • 10g light mayonnaise • 30g high-protein Greek yoghurt • 20g light sweet chilli sauce • 25g reduced-fat shredded cheese • Salt and pepper, to taste Follow for more simple weight loss recipes 👉

Comment “RECIPES” & I’ll send them over for you

Betty’s Burgers New “Protein Range” Is this good for weight loss?

How much weight can you lose in 8 weeks? Comment “8” below and I’ll send you over my calculator to find out exactly how much for you

You can eat “healthy” every day and still not lose a kg. Most people assume eating healthy automatically means they’re in a calorie deficit. You can eat all the right foods and still maintain. Or gain. If the numbers aren’t aligned with the goal, the scale doesn’t move. That’s why inside Proflex every client gets a structured meal plan with their calories and protein already worked out. So you’re not guessing whether you’re doing enough, you just follow the plan and the results follow. And because it includes foods you actually enjoy eating, it’s easy to stick to. Which is really the whole game 👏

Full day of food to lose 8kg in 12 weeks 👉 A lot of clients are busy with mum, so we have to make sure that the meals are simple, enjoyable and something that works for the family Want this exact meal plan, comment the number 8 and I’ll send it over for you