Rahul Kamat(@rahul__kamat) 인스타그램 상세 프로필 분석: 팔로워 11,666, 참여율 0.48%

powdered peanut butter is goated 🥜

bro tries to guess my body fat 😭

This batch of salted caramel cookies has 42g protein 🍪 More recipes check my app @flvr.app Per Cookie (Makes 6): 133 Calories | 7g Protein | 9g Carbs | 8g Fat INGREDIENTS Cookie (dry): - 45g Oat Flour - 22g @legion Salted Caramel Whey Protein Powder (code RAHUL) - 22g @legion French Vanilla Casein Protein Powder (code RAHUL) - 50g Erythritol - Pinch of Baking Soda - Pinch of Salt Cookie (wet): - 56g Butter - 30g SF Maple Syrup - 1 tsp Vanilla Extract Mix-In: - 15g Toffee Bits Topping: - 8g Caramel Syrup RECIPE 1. Whisk the oat flour, salted caramel whey protein powder, french vanilla casein protein powder, erythritol, baking soda, and salt in a bowl until all dry ingredients are perfectly combined. 2. Melt the butter and stir in the sugar-free maple syrup and vanilla extract, then pour this liquid mixture into the dry ingredients and fold with a spatula until a cookie dough forms. 3. Fold in the toffee bits, divide the dough into six portions on a baking tray, and bake at 350°F for 8 minutes. 4. Remove the cookies from the oven and let them cool for at least 15 minutes to firm up their structure before drizzling with caramel syrup.

3 high-protein juices 🥤 Pina Colada Juice: 196 Calories | 27g Protein | 16g Carbs | 2.5g Fat Protein Apple Cider (Makes 3 Servings): 148 Calories | 10g Protein | 28g Carbs | 0g Fat Orange Creamsicle Juice: 195 Calories | 27g Protein | 16g Carbs | 2.5g Fat INGREDIENTS Pine Colada Juice: - 120g Pineapple Juice - 240g Almond Milk - 30g @legion Coconut Cream Whey Protein Powder Apple Cider: - 720g (3 Cups) Apple Juice (juiced 9 Apples) - 1 Cinnamon Stick - 1/2 tsp Pumpkin Pie Spice - 30g Collagen Peptides Powder Orange Creamsicle Juice: - 120g Orange Juice - 240g Almond Milk - 30g @legion French Vanilla Whey Protein Powder

looking back the bar is kinda mid, i think i was just hungry… but i did eat 3 masala dosas before this so maybe the bar was pretty good

1 min high protein chocolate lava cake 🍫 More recipes check my app @flvr.app to put fat loss on easy mode 😮‍💨 Entire Recipe: 210 Calories | 25g Protein | 20g Carbs | 4g Fat INGREDIENTS Dry: - 30g Whey Protein Powder, I used Dutch Chocolate flavor by @legion (code RAHUL) - 8g Dark Cocoa Powder - 8g SF Pudding Mix - 10g Erythritol - 1/2 tsp Baking Powder - 1/4 tsp Salt Wet: - 80g Almond Milk Mix-In: - 10g Chocolate Chips RECIPE 1. Whisk the whey protein powder, dark cocoa powder, sugar-free pudding mix, erythritol, baking powder, and salt directly in a ramekin until the dry ingredients are fully combined. 2. Slowly stir in the almond milk until it forms a smooth batter, then press half of the chocolate chips into the centre and sprinkle the rest over the top. 3. Bake the mixture at 350°F for 14–16 minutes until the edges are cakey while the centre remains gooey. 4. Allow the cake to cool for 10 minutes before serving to ensure the perfect rich texture and an oozing lava centre in every bite.

One slice of Tres Leches Cake is 600 calories. My version is 140 calories… Per Slice (Makes 9): 139 Calories | 15g Protein | 12g Carbs | 1g Fat INGREDIENTS Cake (dry): - 85g Self Rising Flour - 38g Vanilla Whey Protein Powder I use @legion (code RAHUL) - 72g (6 Tbs) Erythritol - 1/4 tsp Baking Soda - 1/4 tsp Baking Powder - Pinch of Salt Cake (wet): - 2 Eggs - 224g (1 Cup) Applesauce - 165g Greek Yogurt - 1 tsp Vanilla Extract - 1 tsp Vinegar Tres Leches Mixture: - 360g Fat Free Milk - 60g @legion Birthday Cake Whey Protein (code RAHUL) Topping: - 2 Tbs Whipped Cream on each slice right before serving - Cinnamon RECIPE 1. Whisk together the self-rising flour, vanilla whey protein powder, erythritol, baking soda, baking powder, and salt in a large bowl, then in a separate container, blend the eggs, unsweetened applesauce, non-fat greek yogurt, vanilla extract, and vinegar until the mixture is completely smooth. 2. Pour the wet ingredients into the dry bowl and gently fold them together until no clumps remain, being careful not to overmix to ensure the cake stays light and fluffy. 3. Transfer the batter into a greased baking dish and bake at 350°F for 30–35 minutes until a fork inserted into the centre comes out clean. 4. Allow the cake to cool completely for at least an hour before poking deep holes all over the surface using a fork or chopstick to prepare it for the milk soak. 5. Mix fat-free protein milk and birthday cake whey protein powder in a shaker bottle, pour the entire mixture over the cake, and refrigerate it overnight so the liquid can fully absorb into the sponge. 6. Once the milk is fully soaked in, cut the cake into nine slices and top each with whipped cream and a dusting of cinnamon right before serving.

protein brownies have been a game changer for me to satisfy my sweet tooth when I’m cutting recipes on my page :)

lifting to justify eating everything in austin 😭

🎥

Per Slice (Makes 8): 121 Calories | 8g Protein | 20g Carbs | 1g Fat INGREDIENTS Cake (dry): - 82g Self Rising Flour - 35g Whey Protein Powder I used Apple Pie flavor by @legion (code RAHUL) - 96g (1/2 Cup) Erythritol - 1/2 tsp Cinnamon - 1 tsp Baking Soda - 1/2 tsp Baking Powder - Pinch of Salt Cake (wet): - 2 Eggs - 240g (1 Cup) Applesauce - 140g Greek Yogurt - 1 tsp Vinegar - 1/2 tsp Vinegar Base: - 30g Brown Sugar - 45g SF Maple Syrup Apple Layer: - 200g Apple Slices (1 and 1/2 apples used) RECIPE 1. Microwave 45g sugar-free maple syrup for 30 seconds, then mix with 30g brown sugar. 2. Spread the sugar mixture into a flat layer at the bottom of a 9-inch pan lined with parchment paper. 3. Layer 200g of thin apple slices in a spiral over the base. 4. Whisk 82g self-rising flour, 35g protein powder, 96g erythritol, and dry spices together. 5. Combine wet ingredients like 240g applesauce, 140g greek yogurt, and 2 eggs, then pour the batter over the apples. 6. Bake at 350°F for 30–35 minutes, let it cool for 20 minutes, and flip the cake onto a plate.

why am I so excited about my protein wall 😭 @legion code rahul :) preworkout wall next