Regina | Healthy & high protein recipes(@regs_healthy_eats) 인스타그램 상세 프로필 분석: 팔로워 41,084, 참여율 1.95%

Banana bread muffins… but sugar free & high protein 🍌🫐🧁 Soft, fluffy and made with simple ingredients 🤍 Perfect for a sweet snack. (Recipe in ESPAÑOL in comments 💬) Makes 6 medium muffins Ingredients: - 2 ripe bananas, mashed - 1/2 cup Greek yogurt - 2 eggs - 1/3 cup almond milk - Splash of vanilla extract Dry ingredients: - 1 cup (120g) oat flour - 1/4 cup vanilla protein powder - 10g stevia or monk fruit - 1/2 tsp baking powder - 1/4 tsp cinnamon Toppings: 🍌 Banana slices 🫐 Blueberries ❤️ Raspberries 🤍 White chocolate chips 🍫 Chocolate chips ➡️ Mix together all the wet ingredients until smooth → fold in dry ingredients → divide into muffin molds → top with fruit + chocolate chips → bake at 180°C / 350°F until golden ✨ 📌 Save for later & follow for more healthy easy recipes #healthydesserts #bananabreadmuffins #healthybaking #easyhealthyrecipes #healthysnacking banana bread muffins, high protein muffins, healthy dessert, oat flour muffins, meal prep snacks, muffins saludables, recetas saludables fáciles

This yogurt bowl combo just hits different 💗🍌 Healthy, high protein and tastes incredible 😮‍💨 (Receta en ESPAÑOL en los comentarios 💬) Caramelized banana 🍌 - 1/2 banana - Maple syrup or honey - Dash of cinnamon ➡️ Slice banana in half. Add a little maple syrup or honey to a pan, place banana on top, sprinkle cinnamon and cook until golden + caramelized ✨ Pink chia pudding 💗 - 4–5 raspberries - 1 tsp chia seeds - 1 tbsp Greek yogurt - 1/4 cup milk ➡️ Mash the raspberries, mix everything together and refrigerate for a few minutes until thick. 📌Save this for your next breakfast #yogurtbowl #highproteinbreakfast #healthybreakfastideas #easyhealthyrecipes #breakfastinspo greek yogurt bowl, caramelized banana yogurt bowl, chia pudding, healthy breakfast ideas, high protein breakfast, desayuno saludable, recetas fáciles saludables

Imagínate salir del gym y que te prepare comida así todos los días… piénsalo 😌👀 Sígueme y aprende cómo hacer todas estas recetas ricas y saludables 😋🍓 . . . #healthyrecipes #healthybreakfast #recetasaludable #highproteinrecipes #recetasfit

Blueberry baked oats that taste like dessert 🫐🤍 Soft, warm, fluffy & packed with protein ✨ Ingredients: (Receta en Español en los comentarios 💬) - 1/2 cup oats - 1/4 cup cottage cheese (or Greek yogurt) - 10g @macr0mike vanilla protein powder (optional) - 1 egg - 1/2 small ripe banana - 1/2 tsp baking powder - Splash of vanilla extract - Splash of milk (if needed) - Sweetener of choice Toppings: - Blueberries - White chocolate chips 🤍 How: ➡️ Blend everything → pour into a small baking dish → top with blueberries + white chocolate chips → bake at 180°C for 20–25 min → let cool & enjoy! Literally tastes like a blueberry muffin in breakfast form 🫐✨ 📌 Save this for later & follow for more! #bakedoats #healthybreakfastideas #highproteinbreakfast #easyhealthyrecipes #blueberrybakedoats blueberry baked oats, healthy baked oats, high protein breakfast, healthy breakfast, easy healthy recipes, healthy dessert, postre saludable, avena horneada

🥞 MEAL PREP just got WAY easier 👀✨ These high protein baked sheet pancakes taste like fluffy pancakes… but you make them ALL at once 😮‍💨💪🏻 Perfect for busy mornings when you want a quick healthy breakfast ready in the fridge 🤤 📌 Makes 4 servings (Receta en Español en los comentarios 💬) Ingredients: - 1/2 cup Greek yogurt - 2 eggs - 3/4 cup almond milk - 1 cup @the.proteinpancake buttermilk pancake mix (Use my code: REGINA10 to save 💸 on your orders) - 1/4 cup vanilla protein powder - 5g sweetener of choice - 1/2 tsp cinnamon Toppings: banana, strawberries, blueberries & chocolate chips 🍓🫐🍌🍫 Instructions: 1️⃣ Mix everything together. 2️⃣ Pour into a greased square baking dish. 3️⃣ Add toppings. 4️⃣ Bake at 180°C (350°F) for 20–25 min. Easy, high protein, and SO good for the whole week 😍 #mealprepideas #highproteinbreakfast #easyhealthyrecipes #proteinpancakes #healthymealprep high protein pancakes, baked sheet pancakes, easy meal prep breakfast, healthy breakfast ideas, fluffy protein pancakes, desayuno alto en proteína, recetas fáciles saludables, meal prep saludable

Melty chocolate inside Protein pancakes 😮‍💨🍫 Fluffy, easy and taste like dessert for breakfast 🤍 (Recipe in ESPAÑOL in comments 💬) 🥞 Ingredients: - 1 egg - 2 tbsp Greek yogurt - 1/2 cup milk of choice - 1/2 cup @the.proteinpancake pancake mix (I used salted caramel flavor, use my code: REGINA10 to save 💸 on your orders) ➡️ Mix everything and let the batter sit in the fridge for 10 minutes ✨ ➡️ Cook on a frying pan, add a square of dark chocolate in the center and cover with more batter. Put a lid on, cook until bubbly, flip and cook until golden 🤎 📌 Save this for your next breakfast Follow for more easy healthy recipes ✨ #healthybreakfast #proteinpancakes #easyhealthyrecipes #chocolatepancakes #breakfastideas chocolate filled pancakes, fluffy pancakes, healthy pancake recipe, easy breakfast ideas, high protein breakfast, pancakes rellenos de chocolate, desayuno saludable, recetas fáciles fit

50g protein and tastes like dessert 🥕🍰 You won’t believe it’s healthy 🤭 📌 Save this for tomorrow’s breakfast! Receta en ESPAÑOL en los comentarios 💬 👇🏻 Recipe: • 60g cottage cheese • 3 egg whites • 45g oats • 15g @macr0mike plant based protein powder (Use my code: AMB-REGINA to save 💸 on your orders) • 1/2 tsp baking powder • Pinch of cinnamon • Splash of vanilla extract • 1/2 ripe banana • 1 small carrot (peeled) • Splash of milk (if needed) Instructions: 1️⃣ Blend everything until smooth 2️⃣ Cook on a pan until golden & fluffy Frosting: Greek yogurt + vanilla protein + sweetener Stack your pancakes, add the frosting between layers & top with: grated carrot, walnuts & maple syrup 🥕🌰🍯 Trust me… this one is unreal 😮‍💨🔥 . . . #highproteinbreakfast #healthyrecipes #proteinpancakes #healthybreakfastideas #healthycarrotcake carrot cake pancakes, high protein pancakes, protein breakfast ideas, cottage cheese pancakes, easy recipes, low calorie meals, desayuno alto en proteína, recetas saludables, pancakes de avena

Caramelized banana yogurt bowl > every other breakfast 😭🍌✨ Tastes like dessert but makes the perfect healthy breakfast! Save this for tomorrow’s breakfast 🫐🍌 👇 Recipe: (Receta en Español en los comentarios 💬) • 1 banana • Maple syrup or honey • Cinnamon • Greek yogurt • Blueberries • Granola ➡️ Slice the banana in half. In a preheated pan drizzle a little maple syrup or honey, add the banana & cinnamon and cook until soft and golden brown. Serve over Greek yogurt and top with blueberries & granola ✨ #healthybreakfast #yogurtbowl #easybreakfast #healthyrecipes #breakfastideas caramelized banana yogurt bowl, yogurt bowl recipe, healthy breakfast, easy breakfast idea, healthy food ideas, breakfast recipe, banana yogurt bowl, healthy breakfast bowl

Banana bread baked oats but packed with 30g of PROTEIN 🍌🍫 Soft, warm, naturally sweet and tastes like dessert 💛 Perfect for breakfast or a cozy snack Ingredients: (Receta en Español en los comentarios 💬) - 1/2 cup oats - 1/4 cup cottage cheese (or Greek yogurt) - 10g vanilla protein powder (optional) * I’m using @macr0mike use code: AMB-REGINA to save 💸 on your orders* - 1 egg - 1/2 ripe banana - 1/2 tsp baking powder - Splash of vanilla extract - Splash of milk (if needed) - Sweetener of choice How: ➡️ Blend everything → pour into a small baking dish → top with chocolate chips + extra banana slices → bake at 180°C for 20–25 min → let cool & enjoy! Warm, fluffy & literally banana bread in breakfast form 😮‍💨✨ 📌 Save this for later & follow for more . . . #bakedoats #highproteinbreakfast #healthydessert #easyhealthyrecipes #healthybreakfastideas banana bread baked oats, high protein baked oats, healthy breakfast ideas, easy recipes, cottage cheese recipes, desayuno saludable, recetas fitness, avena horneada

These apple pie overnight oats are creamy, high protein and SO easy to make 🍎✨ Perfect for busy mornings and they literally taste like dessert 🤍 (Recipe in ESPAÑOL in the comments 💬) 🥣 For each serving: - 1/2 cup oats - 20g vegan protein powder (I use @macr0mike use code: AMB-REGINA to save 💸 on your orders) - 1 tsp chia seeds - 50g Greek yogurt - 3/4 cup almond milk - Sweetener of choice (I use stevia) ➡️ Mix everything together and refrigerate overnight ✨ 🍎 Caramelized apples: 1–2 apples, chopped Splash of maple syrup (I use sugar free) Lots of cinnamon Splash of water ➡️ Cook in a pan, stir, cover with a lid and let soften until caramelized 🤎 Top your oats with extra Greek yogurt + the warm apples and enjoyyy 😮‍💨 📌 Save this for your next breakfast Follow for more easy healthy recipes ✨ #overnightoats #highproteinbreakfast #healthybreakfastideas #easyhealthyrecipes #mealprepideas apple pie overnight oats, high protein breakfast, healthy overnight oats, easy meal prep breakfast, avena overnight apple pie, desayuno alto en proteína, recetas saludables fáciles

Who said you can’t have matcha for breakfast? 🍵✨ Easy, high protein and topped with a delicious matcha chia pudding… This is the only yogurt bowl you need 🥣 Matcha chia pudding: (Receta en ESPAÑOL en los comentarios 💬) - 1 tbsp chia seeds - 1/4 cup of milk - 1/2 tsp matcha powder - 1 tsp sweetener ➡️ Mix, let sit 5 min, mix again & refrigerate until thick. Topped with mango, strawberries, blueberries & a little granola for that crunch 🫐🥭🍓 📌 Save this for your next healthy breakfast . . . #healthyeats #healthybreakfastideas #yogurtbowl #matchalovers #easyhealthyrecipes matcha chia pudding, healthy yogurt bowl, high protein breakfast, easy recipes, aesthetic food, breakfast ideas, recetas saludables, desayuno saludable

Healthy apple cinnamon donuts, made with only 4 ingredients 🍎🍩✨ Soft, fluffy, naturally sweet & made with simple ingredients 🤌 📌 Save this recipe for later! Ingredients: (Receta en ESPAÑOL en los comentarios 💬) • 1 apple • 2 eggs • 1 cup oats • 2 tsp stevia or monk fruit • 1 tsp cinnamon • 1/2 tsp baking powder Toppings: • Chocolate hazelnut spread • Chocolate sprinkles 🍫✨ How: ➡️ Blend everything until smooth → pour into silicone donut molds → bake at 180°C for 15–20 min → let cool → decorate & enjoy 🤍 Easy, healthier & SO good as a snack 🍩 #healthydonuts #healthyrecipes #easyrecipes #appledonuts #healthydesserts healthy donuts, apple cinnamon donuts, healthy dessert, easy recipes, oat donuts, healthy baking, apple recipes, healthy sweet snacks, snacks saludables, postres fit, recetas fit