Regina | Healthy & high protein recipes(@regs_healthy_eats) 인스타그램 상세 프로필 분석: 팔로워 41,651, 참여율 7.0%

This Caramelized Banana Protein Oatmeal tastes like dessert but keeps you full for hours! Plus very easy to make 🤤🍌✨ Ingredients: • 1 banana, sliced in half • Honey • Cinnamon ➡️ Add honey and cinnamon to a pan, then cook the banana until golden and caramelized. For the oats: • 1/2 cup oats • 1 cup almond milk ➡️ Cook until creamy, then mix in 1 scoop of your favorite protein powder. Top with: 🫐 Blueberries 🥜 @fitbutters Cookie dough Cashew butter (use my discount code: FITREGINA to save 💸 on your orders) 🍫 1 square of 80% dark chocolate 🍌 Caramelized banana The easiest cozy high-protein breakfast 🥣💛 #proteinbreakfast #healthybreakfastideas #oatmealbowl #highproteinrecipes #breakfastinspo protein oatmeal bowl, caramelized banana oats, high protein breakfast, healthy breakfast ideas, easy healthy  recipes, macro friendly, desayuno saludable, recetas fit

Cara de mamona al fallo 👀😅 Ahora todos tiene sentido… . . . #gymhumour #gymreel #gymmotivation #gymrat #cr7

Easy, high-protein, and honestly SO good you’ll want to make them on repeat 🤤💪 🐟 Salmon Poke Bowl White rice, salmon, cucumber, carrot, edamame, and green onions. 🥗 Chicken Caesar Bowl Grilled chicken, romaine lettuce, Greek yogurt Caesar dressing, crispy air fryer potatoes, parmesan cheese, and a squeeze of lemon. 🧀 Healthy Chicken Cordon Bleu Bowl Chicken breast stuffed with ham and cheese, served with a fresh salad and crispy air fryer sweet potatoes. 🍁 Maple Glazed Salmon Bowl Maple-glazed salmon over a bed of lettuce with cucumber, air fryer sweet potatoes, and fresh lemon. These are some of my favorite high-protein meals when I want something healthy, filling, and packed with flavor ✨ I use @fitia.app.en to track my macros easily 📊💚 Just take a photo of your food and it automatically logs your meal. Use my code REGS10 to save on your Fitia subscription 💸 All recipes are on my profile! ✨ . . . #highproteinmeals #easyhealthymeals #healthyrecipes #healthybowls #healthyfoodinspo

GRWM for the gym 🤍✨ Wearing my favorite @gymshark set because a cute outfit automatically adds 10% more strength 💪😂 I’ve also been loving @summerfridays lately. Their products give the prettiest lightweight glow, they give you great coverage, evens out my skin without that heavy makeup feeling✨ And for lips, I’m obsessed with my @elfcosmetics lip stain + gloss combo 💋 Am I the only one who tries a clean girl look and somehow ends up looking like an egg? 🥚😂 . . . #grwmgym #gymgirl #workoutfit #fitnesslifestyle #grwmroutine

🍪🍫This high-protein Brookie Cookie Skillet tastes like dessert but is low calorie, high protein and can be eaten for breakfast 😮‍💨✨ Ingredients: • 1/2 cup oat flour (blend oats into flour) • 15g @macr0mike plant protein (use code: AMB-REGINA to save 💸 on your orders) • 1 tbsp powdered peanut butter (or regular peanut butter, but calories will be higher) • 1/2 tsp baking powder • 2 tbsp Greek yogurt • 1 egg • Splash of sugar-free maple syrup ➡️ Mix until combined, then divide the batter into 2 equal parts. To one half, add: 🍫 1 tsp cocoa powder 🥛 Splash of almond milk ➡️ Mix, then transfer both batters side by side into a small baking dish or mini cookie skillet. Top with: 🍫 5g chocolate chips ➡️ Bake at 180°C (350°F) for 25 minutes. Let cool slightly, then top with your favorite low-calorie ice cream and enjoy 🤤✨ The recipe for when you’re craving dessert but still want to hit your goals 💪🏻 #skilletcookie #lowcaloriedessert #healthydessertrecipes #highproteinrecipes #healthybreakfastideas Healthy brookie cookie skillet, low calorie high protein desserts, healthy breakfast ideas, baked oats, high protein recipes, easy recipes, recetas saludables, avena horneada, postres saludables

You only need water for these high-protein pancakes… 👀🥞 ✨ 10g protein ✨ Only 140 calories per serving ✨ Just add water and cook Ingredients: • 1/2 cup @the.proteinpancake Buttermilk Pancake Mix (use my discount code: REGINA10 to save 💸 on your orders) • 1/2 cup water ➡️ Mix until smooth and cook on a non-stick pan over medium heat until golden on both sides. Blueberry Compote: 🫐 1/2 cup frozen blueberries + Splash of water + Sweetener of choice ➡️ Cook until thick and jammy, then let cool. ➡️ Layer the pancakes with Greek yogurt between each one, then top with the blueberry compote and enjoy 🤤 The easiest high-protein breakfast ever. No blender, no complicated ingredients, no excuses 🙌🏻 . . . #proteinpancakes #highproteinbreakfast #healthybreakfastideas #lowcalorierecipes #easyhealthymeals protein pancakes, high protein breakfast, easy breakfast recipe, blueberry compote pancakes, low calorie breakfast, desayuno saludable, recetas fit

🥞Stop making regular pancakes… make these Sticky Date Pancake Bowls instead 👀 High-protein, meal-prep friendly, and topped with the most addictive peanut butter caramel sauce 😮‍💨🤍 📌 Save this recipe for later! (Receta en ESPAÑOL en comentarios 💬) For each bowl: - 1/2 cup @the.proteinpancake pancake mix (Use code: REGINA10 to save 💸 on your orders) - 10g vanilla protein powder - 1/2 tsp baking powder - 2 tbsp Greek yogurt - 1/3 cup almond milk - 2 dates, pitted ➡️ Soak the dates in boiling water for a few minutes, then mash into a paste. Mix with the remaining ingredients until smooth. Sauce: - 1 tbsp peanut butter - 1 tbsp maple syrup - Splash of milk ➡️ Mix until creamy and drizzle on top. ➡️ Bake until golden, let cool slightly, add the sauce and enjoy 🤤✨tastes like dessert for breakfast. #mealprepideas #highproteinbreakfast #easyhealthyrecipes #pancakebowl #easybreakfast

Yo nomás venía a entrenar pierna… pero mis audífonos tenían otros planes 😭💔 . . . #gymhumour #gymrat #gymreels #pesopluma #legday

If a Snickers bar and overnight oats had a baby… 🤤🍫🥜 These Snickers Overnight Oats are high protein, low calorie, perfect for meal prep, and honestly taste like dessert for breakfast! ✨Ingredients (per serving): • 1/2 cup oats • 15g protein powder • 1 tsp chia seeds • 2 big tbsp (40g) Greek yogurt • 3/4 cup almond milk • Optional: stevia or sweetener of choice ➡️ Mix everything together and refrigerate overnight or at least 4 hours. The next day, make the “caramel” layer: 🥜 Peanut butter + sugar-free maple syrup I used @fitbutters Scotcheroo peanut butter! Use my code: FITREGINA to save 💸 on your orders. Spread over the oats, then top with melted dark chocolate 🍫 Sprinkle with crushed peanuts, freeze until the chocolate hardens into a shell, then enjoy! Meal prep had never tasted this good 🤎 #overnightoats #highproteinbreakfast #mealprepideas #easyhealthyrecipes #healthybreakfastideas

Si sobreviví a eso, obvio que sobrevivo a una serie más 😤😈 Apoco no? Etiqueten a ese/esa amig@ que le dio mil oportunidades a ya saben quien 👀🫢 . . . #gymrat #gymhumor #gymreels #gymmotivation #gymgirl

🐟This Maple Glazed Salmon Bowl is restaurant-worthy 🍁 📊 Macros: 500 cal | 35g protein | 32g carbs | 24g fat ✨ Sweet Potatoes: • 1 medium sweet potato (190g), peeled & cubed • 1 tsp olive oil • Salt, garlic pepper & paprika Air fry or bake at 180°C (350°F) for 20 minutes until golden 🤌 ✨ Salmon: • 1 salmon fillet (140–170g) • Salt, pepper, garlic powder & paprika Cook in the air fryer or oven until almost done. ✨ Maple Glaze: • 1 tbsp soy sauce • 1 tbsp sugar-free maple syrup • 1 tsp garlic powder • 1/2 tsp onion powder • Black pepper • Optional: pinch of red pepper flakes 🌶️ Add everything to a pan and simmer until thick, glossy, and sticky 😍 Coat the salmon and let it caramelize. ✨ Build your bowl: • Romaine lettuce • Cucumber slices • Roasted sweet potatoes • Maple glazed salmon • Extra sauce from the pan • Lemon wedge 🍋 The sticky maple salmon with the crispy sweet potatoes is a combo you’ll be craving on repeat 🔥 Save this for your next high-protein lunch ✨ #salmonbowl #highproteinmeals #healthyrecipes #mealprepideas #healthyfood maple glazed salmon, salmon bowl, high protein meal, healthy lunch, sweet potato bowl, easy dinner recipe, meal prep ideas, balanced meals, recetas saludables, comida alta en proteína

🍰 Healthy Low cal Cheesecake, made with Greek yogurt & cottage cheese 👀✨ Creamy, high-protein & SO easy to make! (Receta en ESPAÑOL en los comentarios 💬) Ingredients: - 130g Greek yogurt - 70g cottage cheese - 1 egg - 10g vanilla protein powder (I used @macr0mike ‘s almond protein, use code “AMB-REGINA” to save 💸 on your orders) - sweetener - splash of vanilla extract How: Mix → bake or air fry at 180° C for about 20-25 min or until set → chill in the fridge for best texture Quick berry jam: - ½ cup mixed berries - Splash of water - Sweetener to taste Cook on low heat 5-7 min, mash lightly until jammy 🍓🫐 📌Save this for later and follow for more✨ . . . #highprotein #healthydessert #easyhealthyrecipes #healthycheesecake #lowcalorierecipes healthy greek yogurt cheesecake, high protein dessert, easy healthy recipes, low calorie recipes, cheesecake saludable, postre alto en proteína, recetas fáciles saludable