Racha Farhat | Licensed Dietitian(@thehealthyhabitbyracha) 인스타그램 상세 프로필 분석: 팔로워 61,455, 참여율 1.05%

This is your reminder to keep pushing yourself forward, but never forget how far you’ve already come 💪🏼 If you need help fueling your body and reaching your goals in a sustainable way, send me a DM — I’d love to help 💙

Ladies, hear me out: the goal isn’t always to eat less. It’s to eat enough and lift heavy! If you’re trying to gain weight and strength, DM me and let’s work on it together 💪🏼💙

Even as a professional dietitian, my weight journey has been far from perfect. I’ve experienced ups and downs, just like anyone else, but people often assume I’ve always “had it together.” The truth is, none of us start from perfection. We start from struggle, from growth, and from learning, and that’s exactly what makes the journey meaningful. Remember, Create Healthy Habits and Not Restrictions 🍽️💙 #RealTalk #DietitianLife #ProgressNotPerfection #HealthyJourney #WellnessOverPerfection #BodyAcceptance #NutritionWithHeart

Reminder to my strong women: bodies don’t look the same all day! Breathing, bracing during exercise, posture, lighting, angles, mirrors, meals, hydration, and time of day can all change how your body looks — and that’s normal. One photo or one moment doesn’t define your body! Strong bodies are meant to move, not look the same in every position. If you’re a strong woman looking for nutrition guidance to support your goals and training, send me a message and let’s work together 💪🏼💙

Progress isn’t about being better than others—it’s about becoming a better version of yourself 💙 If you’re ready to make sustainable changes and want guidance along the way, send me a DM and let’s work together 💪🏼

⁨ اسكتي اسكتي ميمو 🤫⁩

Just Gym. Unfiltered 💪🏼🏋🏻‍♀️

The only compliments I want to get 💪🏼😇

PMS bloating is real. Hormonal changes before your period can cause temporary water retention and puffiness, so it’s completely normal for your body shape to look different for a few days 💙

Favorite Banana Bread Recipe 😊 🔹Wet Ingredients (mix well): 3 medium bananas (300g unpeeled) 120g liquid egg whites - I’m using @eatyolkless find it at @buyrevyv - use RACHA10 for 10% off 1 whole egg 120g smooth peanut butter A bit of vanilla extract 2 to 3 tablespoons honey 🍯 (based on preferred sweetness) 🔹Dry Ingredients (mix well): 100g oat flour (around 1 cup) 1 tablespoon cinnamon 2 teaspoons Baking Powder 👉🏼Add in the dry ingredients to the wet ingredients and mix until well combined. Mix in a handful of chocolate chips 🍫 (30g) 👉🏼Pour into lined or greased baking pan 👉🏼Bake in a preheated oven at 180 degrees c for around 30 minutes 👉🏼Let it cool for at least 20 minutes before slicing 🔪 🍰 Slice into 12 equal slices (140 calories, 5-6g proteins per slice) Enjoy 💙

Most important part of the job 😂

Pregnancy doesn’t mean eating for two. It all depends on the rate of weight gain 🤰🏻 If you’re pregnant and feeling confused about what, how much, or how to eat, send me a DM and let’s work together to build a healthy, realistic approach that supports you during this journey 💙