Ritisha Gupta(@tishasveggieeats) 인스타그램 상세 프로필 분석: 팔로워 46,076, 참여율 1.32%

These strawberry pop tart bars bring back all the nostalgia in the best way. They’ve got a buttery shortbread-style base, a gooey strawberry filling, and a sweet icing with sprinkles on top that gives total pop tart energy. They’re also a little more macro-friendly, with about 9g of protein per bar, which makes them such a fun dessert or sweet snack to have on hand. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍓 Strawberry Pop Tart Bars ⏲ 45 Mins Prep Time | Serving: 15 Bars Macros Per Serving: 154 Calories 31g Carbs | 6.5g Fat | 9g Protein Recipe Ingredients - Strawberry Pop Tart Shortbread: - All-Purpose Flour - Almond Flour - Vital Wheat Gluten or AP Flour - Unflavored Whey Casein Protein Powder or Almond Flour - Salt - Zero Calorie Sweetener - Unsalted Butter, room temperature - Unsweetened Apple Sauce or Butter - Plain Nonfat Greek Yogurt - Large Brown Egg - Vanilla Bean Paste or Vanilla Extract - Almond Extract - Reduced Sugar Strawberry Preserves Icing: - Sugar Free Powdered Monkfruit Sweetener - Plain Nonfat Greek Yogurt - Plain Plant Protein Milk - Vanilla Bean Paste or Vanilla Extract - Rainbow Sprinkles #strawberrypoptartbars #dessertbars #strawberrydessert #nostalgicrecipes #proteinbaking @kingarthurbaking @bobsredmill @vitalfarms @anthonysgoods @siggisdairy @traderjoes @nielsenmassey @good_karma_foods

Don’t let this pretty little cake fool you…it’s actually breakfast. This lemon blackberry pancake cake has a fresh blackberry layer on the bottom, a bright lemony pancake cake baked right on top, and a creamy lemon yogurt frosting to finish it off. It’s the kind of recipe that looks a little extra but comes together in one bowl and gives you 30g of protein per serving. Perfect for a summer breakfast or an easy meal prep you’ll actually look forward to all week. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍋 Lemon Blackberry Pancake Cake ⏲ 20 Mins Prep Time | 4 Servings Macros Per Serving: 284 Calories 31g Fat | 5g Fat | 30g Protein Recipe Ingredients - Wet: - Banana, mashed - Large Brown Eggs - Milkfat Yogurt - Nonfat Milk - Lemon Juice - Vanilla Extract Dry: - All-Purpose Flour - Vanilla Milkshake Protein Powder - Baking Powder - Salt - Blackberries - Olive Oil Spray Lemon Cream: - Milkfat Yogurt - Nonfat Milk - Lemon Juice - Vanilla Extract - Lemon Sugar Free Instant Pudding Mix Toppings: - Lemon Zest #lemonblackberry #pancakecake #highproteinbreakfast #mealprepbreakfast #summerbreakfast @vitalfarms @simplydessertsnatural @nielsenmassey @kingarthurbaking @questnutrition @fage @wholefoods

This high protein strawberry cheesecake is one of those desserts that looks way more complicated than it actually is. It blends together with cottage cheese and Greek yogurt for a creamy texture, bakes over a simple graham cracker crust, and gets topped with fresh strawberries for the perfect finish. Each mini pie packs 29g of protein, and the whole recipe comes together in about 30 minutes total. Comment “recipe” and I’ll send you a DM with the full recipe ingredients containing unit conversions and easy to follow instructions. Or find it in my bio 🔗 (If it doesn’t come through, send me a DM first and I’ll resend the recipe!) 🍓 High Protein Strawberry Cheesecake ⏲ Under 30 Mins | Makes 2 Mini Cakes Macros Per Mini Pie: 236 Calories 24g Fat | 6g Fat | 29g Protein Recipe Ingredients - Cheesecake: - Low Fat Cottage Cheese - Nonfat Greek Yogurt - Large Brown Egg - Unflavored Protein Powder - Zero Calorie Sweetener - Sugar Free Vanilla Instant Pudding Mix - Lemon, juiced - Lemon Zest Crust: - Honey Graham Crackers - Sugar Free Syrup Topping: - Large Strawberries, cubed #highproteindessert #strawberrycheesecake #proteincheesecake #minicheesecake #summerdessert @good_culture @siggisdairy @vitalfarms @questnutrition @heb @simplydessertsnatural

If you make one dessert this summer, let it be these lemon poppy seed rolls. They’re big, soft, fluffy, and filled with a bright buttery lemon filling, then topped with a tangy lemon cream cheese frosting that melts right into every bite. They feel like the perfect mix of refreshing and indulgent while still packing in protein, which makes them just as good for breakfast or a pre-workout snack as they are for dessert. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍋 Lemon Poppy Seed Rolls ⏲ 45 Min Prep Time l 8 Rolls Macros Per Serving: 279 Calories 43g Carbs | 8.5g Fat | 17.5g Protein Recipe Ingredients - Yeast: - Nonfat Milk - Sugar - Instant Yeast Wet: - Liquid Egg Whites - Milkfat Greek Yogurt - Zero Calorie Sweetener Dry: - All-Purpose Flour - Vanilla Protein Powder - Vital Wheat Gluten - Salt - Poppy Seeds - Lemon Zest To Knead: - All-Purpose Flour - Olive Oil Spray Filling: - Zero Calorie Sweetener - Lemon Zest - Unsalted Butter - Vanilla Bean Paste - Sugar Free Syrup Baking: - Unsalted Butter - Half & Half Milk Cream Cheese Icing: - Neufchâtel Cream Cheese - Powdered Sugar - Vanilla Extract - Lemon Juice Toppings: - Lemon Zest #lemonpoppyseed #sweetrolls #highproteinbaking #summerdesserts #preworkoutsnack @fleischmannsyeast @kingarthurbaking @fage @questnutrition @anthonysgoods @phillycreamchs @nielsenmassey @wholefoods @heb

This grilled peach cottage cheese bowl is such a simple but good summer breakfast. Warm caramelized peaches go over a creamy cottage cheese base, then get topped with granola and a little honey for the best mix of soft, creamy, and crunchy textures. It’s an easy high-protein breakfast bowl that feels fresh, filling, and perfect for warmer days. Comment “recipe” and I’ll send you a DM with the full recipe ingredients containing unit conversions and easy to follow instructions. Or find it in my bio 🔗 🍑 Grilled Peach Cottage Cheese Bowl ⏲ Under 15 Mins l Serves 1 Macros Per Serving: 241 Calories 25g Carbs | 6g Fat | 16g Protein Recipe Ingredients - - Peaches (sliced) - Avocado Oil Spray - Low Fat Cottage Cheese - Fresh Basil Leaves - Olive Oil - Sugar Free Syrup - Hemp Seeds #cottagecheesebowl #grilledpeaches #highproteinbreakfast #summerbreakfast #peachrecipes @good_culture

It’s officially mango season, which means this mango cheesecake protein French toast needs to be on the menu. Thick slices of toast are soaked in a mango custard, then layered with a creamy mango cheesecake filling and fresh mango for the perfect mix of warm, cool, creamy, and fruity. It tastes like a brunch treat but still packs 36g of protein, making it such a fun high-protein summer breakfast. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🥭 Mango Cheesecake Protein French Toast ⏲ Under 30 Mins l Serves 1 Macros Per Serving: 525 Calories 57g Carbs | 15g Fat | 36g Protein Recipe Ingredients - French Toast: - Large Brown Egg - Nonfat Milk - Vanilla Extract - Mango Purée - Protein Bread - Olive Oil Spray Mango Cheesecake Filling: - 0% Milkfat Yogurt - Reduced Fat Neufchâtel Cheese - Nonfat Milk - Mango Purée - Sugar Free Cheesecake Pudding Mix Toppings: - Mango Purée - Mango Slices - Sugar Free Syrup #mangocheesecakefrenchtoast #highproteinbreakfast #stuffedfrenchtoast #summerbreakfast #brunchideas @vitalfarms @wholefoods @nielsenmassey @thesolacompany @fage @phillycreamchs @jello

This high protein buffalo tofu salad is the kind of lunch that completely changes your opinion on salads. Crispy air-fried tofu gets tossed in a spicy buffalo glaze, then layered over lettuce with feta and a creamy garlic Greek yogurt dressing. It comes together in about 15 minutes and your recipe lists 35g of protein per serving, which makes it perfect for an easy high protein vegetarian lunch that still feels craveable. Use code: “tisha” for a free 7-day Trial on @eato_weightloss 💪🏽 Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🔥 Spicy Buffalo Tofu Salad ⏲ Under 15 Mins l 1 Serving Macros Per Serving: 288 Calories 17g Carbs | 9g Fat | 35g Protein Recipe Ingredients - Tofu: - Extra Firm High Protein Tofu - Tapioca Flour - Salt & Pepper, to taste - Garlic Powder - Onion Powder Buffalo Sauce: - Spicy Buffalo Sauce - Sugar Free Syrup - Salt, to taste Garlic Yogurt: - Nonfat Greek Yogurt - Grated Parmesan - Lemon, juiced - Garlic, minced - Salt & Pepper, to taste - Water, to thin As Well As: - Lettuce - Fat Free Feta #eato #eatopartner #buffalotofusalad #highproteinsalad #tofurecipes

These lemon curd overnight oats are bright, creamy, and perfect when you want a breakfast that feels a little extra without taking much effort. They’re topped with whipped cream, lemon curd, and crunchy granola for that sweet-tangy finish, and the recipe on your site makes 2 servings with about 33g of protein per serving. It’s an easy high-protein meal prep breakfast that still feels fun to eat. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍋 Lemon Curd Overnight Oats ⏲ 15 Min Prep Time l 2 Servings Macros Per Serving: 476 Calories 65g Carbs | 15g Fat | 33g Protein Recipe Ingredients - Oatmeal: - Old Fashioned Oats - Protein Plant Milk - Unflavored Protein Powder - Nonfat Greek Yogurt - Vanilla Extract - Small Lemon, juiced - Sugar Free Syrup - Sugar Free Lemon Instant Pudding Mix To Top: - Fat Free Whipped Cream - Lemon Curd - Oatmeal Raisin Cookie Granola #lemoncurdovernightoats #highproteinbreakfast #overnightoatsrecipe #mealprepbreakfast #lemonrecipes @good_karma_foods @questnutrition @siggisdairy @reddiwip @simplydessertsnatural @purely_elizabeth

These chili crisp egg chilaquiles are the kind of breakfast that fixes everything. They come together in under 30 minutes, pack 31g of protein, and bring the perfect mix of saucy, crunchy, spicy, and satisfying. Made with enchilada sauce, chili crisp, runny eggs, and topped with feta and green onion, they’re an easy high-protein brunch recipe that feels way more exciting than the usual breakfast routine. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍳 Chili Crisp Egg Chilaquiles ⏲ Under 30 Mins l 1 Serving Macros Per Serving: 495 Calories 35g Carbs | 24g Fat | 31g Protein Recipe Ingredients - Sauce: - Water - Red Onion - Garlic - Red Enchilada Sauce - Low Sodium Soy Sauce - Chili Onion Crunch Chilaquiles: - Sea Salt Tortilla Chips - Liquid Egg Whites - Large Brown Eggs Toppings: - Fat Free Feta - Green Onion - Red Onion - Milkfat Greek Yogurt - Tapatio - Chili Onion Crunch - Toasted Sesame Seeds #chilicrispeggs #chilaquiles #highproteinbreakfast #brunchrecipe #savorybreakfast @vitalfarms @athenosfeta @traderjoes @tapatiohotsauce @sietefoods

This high-protein mango ice cream is the kind of summer dessert that feels almost too easy for how good it turns out. It’s thick, creamy, packed with mango flavor, and makes the perfect sweet treat when you want something cold and refreshing that still helps keep you full. A simple high-protein dessert you’ll want on repeat all summer. Comment “recipe” and I’ll send you a DM with the full recipe ingredients containing unit conversions and easy to follow instructions. Or find it in my bio 🔗 🥭 High Protein Mango Ice Cream ⏲ 5 Min Prep Time l 24 fl oz (1.5 pints) Macros Total: 356 Calories 43g Carbs | 4g Fat | 45g Protein Recipe Ingredients - - Vanilla Protein Shake (Core Power) - Mango Chunks (cubed) - Sugar Free Vanilla Instant Pudding Mix (Simply Delish) #highproteinicecream #mangoicecream #summerdessert #healthydessertideas #mangorecipes

These high-protein chocolate chip muffins are soft, fluffy, loaded with melty chocolate chips, and pack 15g of protein in each muffin. They come together in one bowl with just 15 minutes of prep, making them perfect for an easy meal prep snack, grab-and-go breakfast, or pre-workout bite during the week. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍫 Protein Chocolate Chip Muffins ⏲ 15 Mins Prep Time | 6 Servings Macros Per Serving: 229 Calories 25g Carbs | 8g Fat | 15g Protein Recipe Ingredients - Wet: - Unsweetened Apple Sauce - Unsalted Butter - Milkfat Greek Yogurt - Nonfat Plain Milk - Vanilla Extract - Large Brown Egg Dry: - All Purpose Flour - Vital Wheat Gluten - Vanilla Protein Powder - Baking Powder - Salt - Semi-Sweet Chocolate Baking Chips Topping (optional): - Sugar in the Raw #proteinmuffins #chocolatechipmuffins #highproteinsnack #mealprepsnacks #grabandgobreakfast @vitalfarms @kingarthurbaking @wholefoods @fage @nielsenmassey @pescience

This potato and poached egg breakfast bowl is the kind of savory breakfast that feels like brunch but is easy enough to make any day of the week. Seasoned baby potatoes get topped with spinach, poached eggs, a creamy cottage cheese dressing, feta, lime, and fresh herbs for a breakfast that’s full of flavor and texture. It has about 31g of protein per serving and takes about 30 minutes total, making it a satisfying high-protein breakfast bowl that actually keeps you full. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍳 Potato & Poached Egg Breakfast Bowl ⏲ Under 30 Mins | 1 Serving Macros Per Serving: 390 Calories 33g Carbs | 16g Fat | 31g Protein Recipe Ingredients - Potatoes: - Olive Oil - Yellow Onion, cubed - Baby Potatoes, cubed - Salt & Pepper - Smoked Paprika - Chili Powder - Garlic Powder - Cumin - Cayenne - Water - Veggie Breakfast Sausage Poached Eggs: - White Vinegar - Large Brown Eggs - Dressing: - Low Fat Cottage Cheese - Garlic - Salt & Pepper - Cilantro, finely chopped - Water To Top: - Baby Spinach - Fat Free Feta - Lime Juice - Fresh Cilantro, chopped - Crushed Red Pepper #poachedeggs #breakfastbowl #highproteinbreakfast #savorybreakfast #brunchideas @vitalfarms @good_culture @athenosfeta