Ritisha Gupta(@tishasveggieeats) 인스타그램 상세 프로필 분석: 팔로워 48,045, 참여율 3.5%

These protein-packed lemon curd cookies are tiny but they do not mess around. They’ve got soft chewy centers, lightly golden edges, and that bright lemon curd filling in the middle that makes every bite feel like summer. Made with Greek yogurt and protein powder, each cookie brings 5g of protein while still giving full bakery-cookie energy. A sweet little lemon dessert that’s worth keeping around all week. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍋 Protein Packed Lemon Curd Cookies ⏲ 30 Min Prep Time l 12 Servings Macros Per Serving: 83 Calories 9g Carbs | 3g Fat | 5g Protein Recipe Ingredients - Dry: - All-Purpose Flour - Vanilla Protein Powder - Salt Wet: - Unsalted Butter, cold & cubed - 0% Milkfat Greek Yogurt - Lemon, juiced - Lemon Zest - Zero Calorie Sweetener - Large Brown Egg Yolk Lemon Curd: - Homemade Lemon Curd (2 servings) Topping: - Powdered Sugar #lemoncurdcookies #highproteindessert #lemondessert #proteincookies #summerbaking @vitalfarms @fage @questnutrition @heb @kingarthurbaking

High-protein blueberry cheesecake buns made with @nutrasumma’s Unflavored Fermented Pea Protein Powder #ad 🫐 These are soft, fluffy, bakery-style buns filled with a velvety vanilla bean cheesecake center, topped with jammy blueberries, crunchy crumble, and finished with the easiest icing drizzle. I used Nutrasumma’s fermented pea protein right in the dough for an easy protein boost without changing the flavor. It blends in so smoothly and is made with cleaner ingredients and better digestion in mind, which I love for recipes like this. Forget the bakery. These are coming straight from your oven and they’re worth every step. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🫐 High Protein Blueberry Cheesecake Buns ⏲ 45 Mins Prep Time l 6 Servings Estimate Macros Per Serving: 303 Calories 47g Carbs | 8g Fat | 16g Protein Ingredients - Dough: 113g 0% Milkfat Greek Yogurt 123g Liquid Egg Whites 20ml Warm Nonfat Milk (110°-115°) 15ml Organic Coconut Oil 1 1/4 tsp Instant Yeast 1/4 tsp Salt 210g Bread Flour (or All Purpose) 1 scoop Nutrasumma Unflavored Fermented Pea Protein 16g Zero Calorie Sweetener of Choice 210g Bread Flour to Knead Vanilla Bean Cheesecake Filling: 112g Light Cream Cheese 56g 0% Milkfat Greek Yogurt 30g Monkfruit Powdered Sugar 4ml Vanilla Bean Paste Blueberry Compote: 100g Blueberries 1/4 Lemon, juiced 1/2 tsp Lemon Zest 7g Cornstarch 1 tbsp Water Crumble: 15g All Purpose flour 1 tbsp Nutrasumma Unflavored Fermented Pea Protein 8g Zero Calorie Sweetener of Choice 1/2 tsp Cinnamon 4ml Vanilla Extract 7ml Organic Coconut Oil Sugar Glaze: 15g of Monkfruit Powdered Sugar 6g Nonfat Milk #highproteinrecipes #blueberrycheesecake #summerdessert #proteinbaking

This strawberry matcha French toast is such a good summer breakfast when you want something a little extra without a ton of effort. Soft golden French toast gets layered with a creamy matcha yogurt filling and juicy lemony strawberries for the best sweet, fresh, earthy combo. It comes together in about 20 minutes and packs 34g of protein, which makes it a fun high-protein brunch or breakfast that still keeps you full. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍓 Strawberry Matcha French Toast ⏲ Under 30 Mins l 1 Serving Macros Per Serving: 386 Calories 37g Carbs | 10g Fat | 34g Protein Recipe Ingredients - Strawberries: - Strawberries, cubed - Lemon Wedge, juiced - Lemon Zest French Toast: - Large Brown Egg - Nonfat Milk - Vanilla Extract - Protein White Bread - Olive Oil Spray Matcha Yogurt: - Milkfat Greek Yogurt - Matcha Powder Toppings: - Powdered Sugar - Sugar Free Syrup #strawberrymatcha #frenchtoastrecipe #highproteinbreakfast #summerbreakfast #brunchideas @vitalfarms @thesolacompany @nielsenmassey @fage @traderjoes

These protein frozen s’mores bars are such a good freezer dessert to keep on hand. They’ve got layers of graham crackers, melted chocolate, and a creamy whipped chocolate filling that gives all the s’mores vibes in a cold, easy-to-grab form. Finished with a little flaky salt, they feel indulgent while still bringing a protein boost, which makes them the perfect high-protein frozen dessert when you want something sweet. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍫 Protein Frozen S’mores ⏲ 15 Min Prep Time l 6 Servings Macros Per Serving: 142 Calories 22g Carbs | 4g Fat | 6g Protein Recipe Ingredients - Chocolate Cool Whip: - Reduced Fat Whipped Topping - Nonfat Plain Greek Yogurt - Chocolate Protein Powder S’mores: - Honey Graham Crackers - Sea Salt Extra Dark Chocolate To Top: - Flaky Sea Salt #frozensmoresbars #highproteindessert #freezerdessert #smoresrecipe #chocolatedessert @coolwhip @honeymaidsnacks @gatsbychocolate @fage @bluebonnet_nutrition

This banana cream chia pudding is such a good one if you love banana pudding flavors but want something that works for breakfast too. It turns out rich, creamy, and velvety smooth with fresh banana slices layered in and graham cracker for the perfect crunch. It’s made with simple whole ingredients, no protein powder, and still gives you a high-protein, high-fiber breakfast that’s easy to prep in about 15 minutes. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍌 Banana Cream Chia Pudding ⏲ 15 Min Prep Time l 2 Servings Macros Per Serving: 447 Calories 45g Carbs | 14g Fat | 37g Protein Recipe Instructions - Chia Pudding: - Milkfat Yogurt - Nonfat Plain Milk - Vanilla Extract - Sugar Free Syrup - Banana Cream Instant Pudding Mix - Black Chia Seeds Toppings: - Banana Slices - Graham Cracker - Milkfat Yogurt #bananacreamchiapudding #highproteinbreakfast #chiapuddingrecipe #mealprepbreakfast #bananapudding @fage @wholefoods @jello @nielsenmassey @bobsredmill

This peach crumble French toast casserole is the kind of breakfast that makes summer meal prep feel a whole lot more exciting. It’s layered with juicy peaches, a soft custardy center, and a buttery cinnamon crumble on top for the best mix of cozy and fresh. It tastes like peach cobbler meets French toast, but still works as a high-protein breakfast casserole you can slice up and enjoy all week. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍑 Peach Crumble French Toast Casserole ⏲ 30 Min Prep Time l 5 Servings Macros Per Serving: 390 Calories 40g Carbs | 11g Fat | 33g Protein Recipe Instructions - Peach Compote: - Unsalted Butter - Cubed Yellow Peach - Zero Calorie Brown Sugar Sweetener - Cinnamon - Water Crumble: - All Purpose Flour - Vanilla Protein Powder - Cinnamon - Salt - Vanilla Extract - Nonfat Milk - Unsalted Butter, melted French Toast Custard: - Nonfat Milk - Half & Half or Heavy Cream - Large Brown Eggs - Vanilla Extract - Vanilla Protein Powder Casserole: - Protein White Bread Topping: - Milkfat Yogurt #peachfrenchtoastcasserole #highproteinbreakfast #summerbreakfast #mealprepbreakfast #peachdessert @vitalfarms @heb @kingarthurbaking @questnutrition @wholefoods @nutpods @nutpodsquad @thesolacompany @fage

These mango tiramisu protein baked oats are such a fun summer twist on dessert for breakfast. You get a soft mango oat base, a sweet mango milk soak, and a fluffy mango yogurt topping that brings the whole tiramisu-inspired moment together. It’s bright, creamy, meal prep friendly, and each serving packs 33g of protein, which makes it a breakfast that actually keeps you full. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🥭 Mango Tiramisu Protein Baked Oats ⏲ Under 45 Mins l Serves 3 Macros Per Serving: 386 Calories 52g Carbs | 5g Fat | 33g Protein Recipe Ingredients - Wet: - Champagne Mango, pulp - Nonfat Milk - Plain Greek Yogurt - Large Brown Egg Dry: - Oat Flour - Old Fashioned Oats - Vanilla Protein Powder - Baking Powder - Pinch of Salt Mango Milk Mixture: - Nonfat Milk - Champagne Mango, pulp Mango Yogurt Whipped Topping: - Plain Greek Yogurt - Whipped Topping - Vanilla Protein Powder - Champagne Mango, pulp Garnish: - Champagne Mango, cubed #mangobakedoats #highproteinbreakfast #dessertforbreakfast #mealprepbreakfast #summerbreakfast @wholefoods @vitalfarms @fage @questnutrition @traderjoes @coolwhip @heb

Salad is a lot more convincing when there’s crunchy tortellini involved. This crunchy air fried tortellini salad comes together in about 20 minutes with crispy tortellini, fresh veggies, and a creamy yogurt sauce for the perfect mix of crunch and freshness. It’s an easy high-protein lunch that feels low effort but still really satisfying. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🥗 Crunchy Air Fried Tortellini Salad ⏲ Under 30 Mins l 1 Serving Macros Per Serving: 387 Calories 37g Carbs | 19g Fat | 30g Protein Recipe Ingredients - Tortellini: - Kale & Cheese Tortellini - Grated Parmesan Cheese - Olive Oil Yogurt Sauce: - Milkfat Greek Yogurt - Lemon Wedge - Salt & Pepper - Onion & Garlic Powder - Water Salad: - Lettuce & Spinach - Cherry Tomatoes, sliced - Red Onion, chopped - Cucumber, chopped - Parsley, chopped - Fat Free Feta #tortellinisalad #highproteinlunch #summerlunch #airfryerrecipes #easylunchideas @wholefoods @athenosfeta @fage

‼️ Houston/Katy friends, this is your sign to make a Costco run this weekend. #Ad @sachfoods is bringing their new frozen Indian pizzas to the Katy @costco roadshow from June 25th-28th, and they are seriously so good. They’re made with a sourdough crust, clean ingredients, and loaded with protein, aka the easiest freezer meal that still feels fun and flavorful. They have three flavors to try, but of course the paneer one had my heart. Swing by, grab a couple, and thank me later. #SachFoods #CostcoFinds #HoustonFoodie #PaneerPizza

This high-protein peach galette is the kind of summer dessert that looks impressive without asking for a ton of effort. Sweet juicy peaches bake into the center while the soft buttery crust gets beautifully golden around the edges. The crust is made with Greek yogurt and protein powder, so it adds a little extra protein while still keeping that tender texture. Warm, rustic, and perfect with a scoop of vanilla ice cream. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍑 High Protein Peach Galette ⏲ Under 30 Min Prep l 1 Serving Macros Per Serving: 483 Calories 90g Carbs | 7g Fat | 28g Protein Recipe Ingredients Peaches: - Frozen Peach Slices - Zero Calorie Sweetener - Vanilla Extract - Lemon Juice - Fresh Lemon, juiced Crust: - Self Rising Flour - Unflavored Whey-Casein Protein Powder - Pinch of Salt - Zero Calorie Sweetener - Unsalted Butter - Plain Greek Yogurt Kneading: - Self Rising Flour Brush on Top: - Low Fat Buttermilk - Sugar in the Raw To Top: - Powdered Sugar - Homemade Vanilla Ice Cream #peachgalette #highproteindessert #summerbaking #peachdessert #highproteinbaking @heb @kingarthurbaking @wholefoods @vitalfarms @siggisdairy

This high-protein berry bun bake is everything I want in a summer breakfast. The tops bake up beautifully golden, the inside stays soft and fluffy, and the fresh berries add the perfect bright sweetness throughout. Made with simple ingredients and Greek yogurt for extra protein and that dreamy texture, it’s an easy breakfast bake that feels cozy, satisfying, and so good with a little powdered sugar and syrup on top. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍓 High Protein Berry Bun Bake ⏲️ Under 45 Mins | 2 Servings Macros Per Serving: 382 Calories 49.5g Carbs | 4g Fat | 36g Protein Recipe Ingredients - Wet: - Milkfat Greek Yogurt - Large Brown Egg - Liquid Egg Whites Dry: - Unbleached All Purpose Flour - Vanilla Protein Powder - Salt - Baking Powder - Baking Soda Bake: - Olive Oil Spray - Strawberries, cubed - Blueberries - Sugar in the Raw Toppings: - Powdered Sugar - Sugar Free Syrup #berrybunbake #highproteinbreakfast #summerbreakfast #breakfastbake #greekyogurtrecipes @fage @questnutrition @vitalfarms

This lemon curd lavender French toast is one of those breakfasts that feels a little fancy without actually being difficult. Golden French toast gets layered with a creamy lemon yogurt filling and lemon curd for the brightest, tangiest bite, while the lavender keeps things subtle and floral. It’s perfect for a summer brunch moment and still packs 38g of protein, so it’s just as satisfying as it is pretty. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resend!) 🍋 Lemon Curd Lavender French Toast ⏲️ Under 45 Mins | 1 Serving Macros Per Serving: 542 Calories 55g Carbs | 19g Fat | 38g Protein Recipe Ingredients - - Lemon Curd Lavender Milk: - Nonfat Milk - Dried Lavender for Cooking French Toast: - Large Brown Egg - Lavender Milk - Vanilla Extract - Protein White Bread - Olive Oil Spray Lemon Lavender Yogurt: - 0% Milkfat Yogurt - Lavender Milk - Lemon Instant Pudding Mix - Lemon Zest #lemoncurdfrenchtoast #lavenderfrenchtoast #highproteinbreakfast #summerbrunch #frenchtoastrecipe @fage @thesolacompany @nielsenmassey @vitalfarms @thespiceway @simplydessertsnatural