Tiffany Walla, MS RD | Toddler Mom Dietitian(@toddlerdietitiantiff) 인스타그램 상세 프로필 분석: 팔로워 216,126, 참여율 0.91%

How it all started & why I love what I do🫶🏼 FOLLOW along for more toddler nutrition + easy, healthy recipes that the whole family will love! Let’s make mealtimes a breeze together🌿 Hi! I’m Tiffany—registered dietitian & toddler mom, passionate about helping parents confidently nourish their little ones + themselves!! After years of learning & growing through my own journey, I’ve created a program that brings peace to mealtimes, fosters a positive relationship with food, & helps raise intuitive + adventurous eaters. I know firsthand how overwhelming feeding a family can be, & I’m here to help you take the guesswork out so you can ENJOY nutritious meals together with ease! If you’re ready to… - feel confident knowing what to feed your little one(s) or yourself - stop cooking separate meals for everyone - enjoy mealtimes vs dread them - end the battles with your picky eater - be a positive role model around food that your kids need Nourished Littles is for YOU! To finally feel peace & enjoyment at mealtimes vs stress & overwhelm ✨Comment ‘NOURISH’ to apply & learn how you can end those mealtime battles.✨ Anything resonate with you?👇🏼 #dietitianmom #toddlersnackideas #toddlermeals #toddlermoms #raisingintuitiveeaters #pickyeaters #healthytoddlerfood #toddlerfriendly #easymealideas #intuitiveeating #raisinglittles #newmom #toddlermomlife #aboutme #dietitianlife #bodypositivemovement

Follow + comment RECIPE to make these baked yogurt bars aka breakfast “cheesecake”🙂‍↔️ Literally just 4-5 ingredients + whatever toppings you want!! If your toddler isn’t an egg fan or they’ve been refusing yogurt lately, give this a try! More familiar (and fun) flavors and slightly different texture, bonus points if you let them help make it Here’s all you’ll need to make these: 2 c yogurt of choice (I used greek for extra protein, can use dairy free if needed) 4 eggs 1 tsp vanilla extract 1/4 c oat flour *optional 2-4 tbsp of maple syrup for sweetness or drizzle on top whatever toppings! tbh I think frozen wild bluebs is my fav > whisk WELL & bake at 350F for 35-45 min until set Protein packed, easy to prep for the week, & something you can serve for breakfast or snack! SAVE this to make later and SHARE with a friend who needs a new breakfast idea in the rotation 🤎 lmk if you try them!!!! If you’re new here, hiii 👋🏼 I’m Tiff, a dietitian & mom of 2, helping parents feed their toddlers + conquer picky eating with confidence. Let’s make mealtimes more peaceful & less stressful together 🫶🏼 https://toddlerdietitiantiff.com/baked-yogurt-bars/ #bakedyogurt #yogurtcheesecake #toddlerfoodideas #feedingtoddlers #pickyeater

SAVE + comment PREP if you want the recipes & links 🙂‍↔️ Idk about you, but having a few EASY staples I can always rely on saves my sanity when I don’t wanna think. So I wanted to share these easy items I lean on!! Love mixing & matching for meals or snacks: - snack packs w berries + edamame, cheese squares + mandarin slices, chickpeas + cut grapes (gave more examples in my substack post) - roasted sweet potato cubes & carrots for lunches w pb&j (cut, toss in olive oil, & roast at 400F for about 30min) - sheet pan blueberry yogurt pancakes to pair w eggs & fruit for breakfast or eat as a “snack cake” - spinach oatmeal muffins for snack or breakfast (smear a little yogurt on top for a “frosting”) - Parmesan buttered noodles that we can toss w marinara or Alfredo sauce or even a meat pouch for a quick meal (love chickpea or lentil noodles for fiber, iron, & protein) - banana pops (literally just dip in yogurt, add sprinkles, & freeze!) – peanut butter perfect bar dupes bc they’re 3 ingredients Anything you lean on to prep for the week?! Follow @toddlerdietitiantiff for ways to feed your toddler + SHARE with another mama who needs easy prep ideas 🤎 #toddlerfoodideas #toddlersnackideas #toddlersnacks #feedingtoddlers #mealpreps

follow + comment ‘APPLE’ for the recipe deets!!! 🍎 Tbh toddlers likely get enough protein, but they probably aren’t getting enough fiber 🥲 so it’s our jobs to offer a variety of fiber-filled sources to help them get there! These baked apple fritters are a twist on the classic fritter, without the added sugar or frying You need 👉🏼 1 chopped apple, 1/2 c oats, 1/2 c oat or almond flour, 1 egg (or flax egg works too!!), 1/4 c applesauce, cinnamon, 1/2 tsp baking powder, dash of vanilla, & 1 tbsp coconut oil or butter Bake at 350F for 15-20 min until golden! I drizzled a yogurt “icing” on top, but you can even dip in yogurt or crumble the fritter as a parfait! For babies you can shred the apples instead of chopping Changing how we offer foods (not just what we offer) is one of the best ways to expand variety and help little ones explore new foods! Maybe they don’t like a hard, crunchy apple but they like the soft baked kind 🙂‍↔️ SAVE to make later + SHARE with another mama needing new recipes up her sleeve bc feeding toddlers can be hard 🤎 #toddlersnackideas #toddlermeals #applefritters #toddlerbreakfastideas #feedingtoddlers

Follow & comment ‘CAKE’ to make this 🫐🍌 cake + links for everything you need I’ve been seeing the viral dot cake all over my feed, so ofc I decided to make my own with less sugar & a lil fiber punch 🙂‍↔️ You can honestly do this method with any cake your fam loves!! Just bake the cake, grab a small ramekin, press down, & top w icing/cream cheese/yogurt + sprinkles (even hemp hearts as sprinkles for no added sugar) This blueberry banana cake would even make a great bday cake!!! 🎂 omit the blueberries and/or sub with chocolate chips or sprinkles (for funfetti vibe) SHARE with another mom who needs a fun way to change up breakfast & use those ripe naners 🙌🏼 #toddlermoms #feedingtoddlers #toddlerfoodideas #bananacake #dotcake

SAVE & SEND to another mom who needs to hear these too!🥲 Feeding toddlers can feel so defeating at times, and I promise you’re doing better than you think 🫶🏼 We tend to forget that they’re constantly learning SO much about food and how to eat! Try to see it from their perspective bc there’s typically a reason behind what/why they’re doing what they’re doing And if you’re tired of trying to figure it all out alone - DM me ‘READY’ & let’s chat!!! I’d love to help you along this feeding journey 🥹🤗 Comment “LINKS” if you want any of the recipes or items in this post! #feedingtoddlers #toddlereats #toddlerdietitian #toddlertips #pickytoddler

SAVE & comment ‘MELTS’ and I’ll send you the recipe + our favorite no-bake snacks & more sensory snack ideas! 🙂‍↔️ One of my favorite ways to get my toddlers interested in new foods isn’t actually at the table or the meal, it’s by including them in the process These frozen yogurt melts double as a snack + fun sensory activity. Let your little one mash the fruit & yogurt together in a zip-top bag (SHOW them how), help mix everything together, and even pipe the little melts onto a tray before freezing If yogurt has been a tricky food, this is a low-pressure way to start getting familiar with it. They’re seeing it, smelling it, helping prepare it, & exploring the texture without having to touch the yogurt directly or feel like they need to take a bite (who knows maybe they’d lick it off their finger 👀) Remember, food exposure doesn’t always mean eating. Every positive interaction with food counts ok?!! Plus, once they’re frozen, you’ve got an easy, protein-packed snack ready for hot summer days 🙂‍↔️🙌🏼 SEND to another parent who needs to try this with their little one & follow @toddlerdietitiantiff for more snack ideas 🤎 #feedingtoddlers #toddlersnacks #pickyeaters #yogurtmelts #toddlermoms

Save + comment ‘LINKS’ for all my favorite deals for toddlers, moms, & kitchen items!!🤗🤎✨ Feeding toddlers can feel defeating at times, and honestly you don’t need any speciality eating items but these are just a few that I use weekly! I also love my silicone or stainless steel popsicle molds for cold snackies during the summer Anyone else shopping prime day deals?! 👀 Have you found any great deals?? Or is there something specific you’re looking for?! Lmk! #feedingtoddlers #toddlermoms #toddlersnacks #feedingkids

follow & comment ‘PREP’ for the recipes + TJ’s list 🙌🏼 If you’re new here hiii🤗 this is my weekly habit bc as a working mom of two toddlers & wife to a firefighter, prepping helps me on my solo days + the hubs on his dad duty days Here’s what I prepped this week👇🏼 – sheet pan spinach pancakes (Dino cake bars) – banana yogurt pops – 3 ingredient oatmeal cookies – meatballs & roasted butternut squash zig zags, sweet potato cubes – Trader Joe’s snacks: snap peas + cottage cheese ranch (I also have a recipe on my blog!), shelled edamame, Saturn peaches, cherry plums, freeze dried fruits, dried mango, pb puffs, tomatoes, kiwi, cheese) Prepping looks different for everyone!! If you’re struggling with knowing WHAT to prep, think about what meal/eating time is the biggest headache and what would make that easier 🫶🏼 SAVE for later & SHARE with another mama who needs some inspo in the kitchen!!!! 💕 #mealprepinspo #toddlermealprep #toddlersnackideas #toddlermoms #feedingtoddlers

Happy Father’s Day to our favorite dada, team player, & the glue that holds mama together. We love you so much!!!! Using this as my reminder to say the little things, schedule date nights, & try to give more kisses to the guy who helped me create this family of ours 🥹🤎 Can you relate to any of these?? Or anything you forget to tell your hubs?! 🥲 #fathersday #toddlerdad #parentingjourney

Follow & comment ‘DIP’ to get the recipe deets + my no-bake snack list and fave toddler mealtime tools 👀🙌🏼 This strawberry chia yogurt dip is so fricken easy to make & filled with fiber + protein for a satisfying and refreshing summer snack! Just blend 1/2 c Greek yogurt (DF if needed), 1/2 c softened/whipped cream cheese (can sub w extra yogurt), 1/2 c strawberries, 1-2 tbsp chia seeds, opt vanilla extract & maple syrup/honey if wanting extra sweetness I love serving it with: apple or watermelon crinkle fries berries pineapple or mango sticks cucumber fries pretzels or grahams thin rice cakes waffle or pancake strips You can even stick this in a popsicle mold or dollop on parchment-lined baking sheet for a frozen treat!! Or just put in a bowl for spooning as a parfait SAVE to make later & SHARE with another mama needing a snack win 🙂‍↔️🍓 #feedingtoddlers #toddlersnacks #kidfriendlyrecipes #toddlersnackideas #momhacks

SAVE this for your summer snacking & scroll to the end for balanced pairing ideas 🙌🏼🫐 Comment ‘SNACKS’ for my full snack list + toddler snacking tips!! Not that toddlers need a tonnn of protein, but protein + fiber def help keep tummies satisfied longer! These are just some of my favorites bc feeding ourselves + our littles doesn’t have to be complicated 🙂‍↔️ Remember, adult food can be kid food too 🫶🏼 just be mindful of your little one’s chewing abilities Anything you’d add?! ✨follow @toddlerdietitiantiff for more grocery hauls & SHARE to help another toddler parent out! #toddlermoms #dietitianmom #feedingtoddlers #toddlersnacks #toddlersnackideas