Tiffany Walla, MS RD | Toddler Mom Dietitian(@toddlerdietitiantiff) 인스타그램 상세 프로필 분석: 팔로워 201,774, 참여율 1.31%

How it all started & why I love what I do🫶🏼 FOLLOW along for more toddler nutrition + easy, healthy recipes that the whole family will love! Let’s make mealtimes a breeze together🌿 Hi! I’m Tiffany—registered dietitian & toddler mom, passionate about helping parents confidently nourish their little ones + themselves!! After years of learning & growing through my own journey, I’ve created a program that brings peace to mealtimes, fosters a positive relationship with food, & helps raise intuitive + adventurous eaters. I know firsthand how overwhelming feeding a family can be, & I’m here to help you take the guesswork out so you can ENJOY nutritious meals together with ease! If you’re ready to… - feel confident knowing what to feed your little one(s) or yourself - stop cooking separate meals for everyone - enjoy mealtimes vs dread them - end the battles with your picky eater - be a positive role model around food that your kids need Nourished Littles is for YOU! To finally feel peace & enjoyment at mealtimes vs stress & overwhelm ✨Comment ‘NOURISH’ to apply & learn how you can end those mealtime battles.✨ Anything resonate with you?👇🏼 #dietitianmom #toddlersnackideas #toddlermeals #toddlermoms #raisingintuitiveeaters #pickyeaters #healthytoddlerfood #toddlerfriendly #easymealideas #intuitiveeating #raisinglittles #newmom #toddlermomlife #aboutme #dietitianlife #bodypositivemovement

SAVE if you need some cool mom points🙂‍↔️🍉 These watermelon “pizza” pops are so easy and make such a fun snack activity for your littles!!! Just slice watermelon into triangles, stick a popsicle stick in (to give them a “handle” to hold), spread on your yogurt of choice (we did plain greek yogurt), then let your littles “decorate” with fruit, coconut flakes, sprinkles, granola, mini chocolate chips, hemp hearts whatever you’ve got!! Eat them fresh or freeze for later Comment ‘LINKS’ and I’ll send you what you need! SAVE this for summer snack inspo + SEND to another toddler mom who needs some easy cool mom points 😂🤎 #toddlersnacks #summersnacks #watermelonpizza #toddlermoms #healthykidsnacks

Need a new way to serve eggs?! SAVE & try this 👀 Comment RECIPE for full deets + printable version to make this later!! Eggs can be so unpredictable for littles - the texture, the firmness, the flavor, it’s slightly different every time🥲 which is why so many toddler push them away! So maybeee this custard toast will be the egg breaky they actually love?!! Here’s how to make it: Press a shallow well into a slice of bread. Whisk together 1 egg + 2 tbsp yogurt + a small drizzle of maple syrup or mashed fruit. Pour into the center of the bread & top with berries, then bake at 400F for about 10 min or air fry at 350F for 6-8 min or until set. Cool and slice! We paired with a little maple syrup to dip 🙂‍↔️ Remember, our kiddos are still learning SO MUCH about food! Show them how to eat it, where to grab it, what’s inside, & connect it to something they’re already familiar with 🫶🏼 be sure to follow along for more toddler feeding tips & SHARE with another mama who needs a new way to serve eggs🍳 #custardtoast #eggcustard #pickyeating #feedingtoddlers #toddlerbreakfastideas

Just some friendly toddler mom reminders for ya 🙂‍↔️🫶🏼 bc weekends can feel a bit chaotic with littles, and sometimes we just need to give ourselves + them some grace! Off schedules, random snacks, family comments, unintentional pressure, skipped naps, extra sweets, living on air, not wanting to sit at the table, literally navigating alllll the things But just know - you’re doing a great job, one meal doesn’t ruin nutrition, everyone has opinions, & your toddler is the only ones who knows how hungry/full they are Drop ‘LINKS’ if you want any of the recipes or travel items SAVE & SHARE to help ease another mama’s mental load 🤞🏼 #feedingtoddlers #toddlermoms #toddlermeals #feedingkids #tipsformoms

Follow + comment ‘RECIPE’ to make your toddler’s new favorite summer treat!!🫐🍓 This is giving all the ice cream vibes but without all the sugar & actually has protein + fiber to make it a bit more filling and nourishing Perf for an easy bbq treat or summer party snack! Just mix together: – 2 c plain Greek yogurt & 1 c whipped topping (or your fave dairy-free versions if needed OR use all plain yogurt for no added sugar) – vanilla extract – berries/fruit of choice (I did strawberries, blueberries & bananas) 👉🏼 freeze until slightly firm, scoop out & serve in cones! Serve in bowls for no added sugar for younger tots And YES we absolutely eat real ice cream too 😂 I’m all about keeping sweets neutral over here, but I also love having fun ways to serve foods that might get a little boring at times ✨SAVE this for summer & SHARE with a mama who needs to try this too! #toddlersnackideas #frozenyogurt #toddlersnacks #toddlerfood #pickyeaters

SAVE & comment ‘COOKIE’ for the full recipe deets!🍪👀 Where my cookie dough lovers at?!! This is such an easy + fun way to add more beans (and fiber hehe) into your toddler’s snacks! Even makes a great shareable snack for play dates or parties All you’ll need is: a can of chickpeas sunflower seed butter (or cashew/almond butter) dates or maple syrup for sweetness vanilla pinch of salt then whatever mix-ins you want!! mini chocolate chips, raisins, sprinkles! have fun w it 🙂‍↔️ SHARE with another mama looking for a fun, fiber-packed snack!! Watch til the end for husband approval 🤌🏼 Be sure to hit FOLLOW & stick around for more easy, healthy recipes your toddler will actually eat 🤎 #chickpeacookiedough #toddlersnacks #toddlersnackideas #chickpearecipes #chickpeacookies

Bc snacks are more fun right?! grab ideas here 👇🏼 Okay but can we talk about how toddlers will reject something at a meal, then happily eat that SAME exact food at snack time?! Maybe in the stroller, on their toddler tower, at the park If you think about it, snack time feels lower pressure + way more fun to them! So if your little one is deep in their beige food era, try offering some of those colorful foods as snacks instead 🙂‍↔️ Some of my easy faves to serve are: - edamame & beans in a snack bowl - cut fruit + avocado cubes w mini tongs - snack board w cheese + freeze dried strawberries + snap peas & ranch dip - toast decorating board w hummus, monster guac, & pb - playing the taste game handing one to each other to “try” - making mini kabobs w toothpicks + fruit & cheese or avocado - having my toddlers be chefs in their play kitchen mixing “veggie stir fry” - helping me cut veggies for dinner prep & offering as pre-dinner snack Not every “snack” has to come from the snack aisle or package (but if some do then duh that’s okay too, balance bby) 🤎 Comment ‘SNACKS’ if you want my toddler snack guide & no bake snack list with 20+ ideas!!! SAVE this for later + SEND to another toddler mom #toddlermoms #toddlersnackideas #toddlersnacks #toddlerfoodideas #feedingtoddlers

follow & comment ‘PREP’ for the recipes 🙌🏼 If you’re new here hiii🤗 this is my weekly habit bc as a working mom of two toddlers & wife to a firefighter, prepping helps me on my solo days + the hubs on his dad duty days Here’s what I prepped this week👇🏼 – roasted carrot crinkle fries & sweet potato cubes – 🍌 banana bread cookies (think banana bread + cookie + muffin top made a baby) – 3 ingredient chia jam (literally so easy & quick, could even just microwave frozen berries or mash fresh to mix in w chia) – 🫐🍓 berry yogurt popsicles (just mix plain yogurt + chia + vanilla + berries) – snack baggies w @fitjoy pb pretzels, raisins, @34degrees_ cheese crisps, pea crisps – mini pizzas for lunches (made these Friday & froze leftovers!) Prepping looks different for everyone!! If you’re struggling with knowing WHAT to prep, think about what meal/eating time is the biggest headache and what would make that easier 🫶🏼 SAVE for later & SHARE with another mama who needs some inspo in the kitchen!!!! 💕 #mealprepinspo #toddlermealprep #toddlersnackideas #toddlermoms #feedingtoddlers

SAVE this for your next @costco trip & comment ‘LIST’ for my full staples list + meal/snack ideas!! 🙌🏼 Not that toddlers need a tonnn#of protein, but protein + fiber def help keep tummies satisfied longer! These are just some of my Costco favorites + ways I serve them bc feeding ourselves and our littles doesn’t have to be complicated 🙂‍↔️ I also love - chia seeds for chia pudding or overnight oats hummus & guac cups for dipping or spreading frozen wild blueberries for muffins or smoothies Dave’s killer bread crispy coconut rolls for a lower sugar sweet snack w yogurt Bare apple chips That’s it bars frozen chicken tendies or nugs for easy din & quite literally the whole store if I had an army of kids to feed Remember, adult food can be kid food too 🫶🏼 Anything you’d add?! ✨follow for more hauls & SHARE to help another toddler parent out! #toddlermoms #dietitianmom #costcohaul #toddlersnacks

Follow + comment ‘BANANA’ for these mini 🍌 “cakes” Idk if your parents/in-laws are like mine, but I swear they either grocery shop daily for only what they need or live on the most minimalist meals 😂 BUT the two foods I can always count on them having are bananas & eggs (v thankful for chickens) So these banana “cake” muffins / nana loaf / donuts / squares (however you wanna bake them) are one of my go-to easy recipes that we all love!!🙂‍↔️🤎 one version is egg + dairy free & the other is made with an almond flour base! Another one of my easy faves are banana waffles or pancakes w just 1 banana + 2 eggs + 1/3 c flour (which you might even be able to put in a mini muffin tin?!) SEND to another parent needing easy recipes to have up their sleeve for traveling 🙌🏼 #toddlermoms #dietitianmom #toddlersnacks #bananabreadrecipe #bananacupcake

Trying to amp up your little one’s iron intake?! Comment ‘IRON’ & I’ll send you my full list of iron-rich foods + pairing ideas 🙌🏼 Iron can feel like one of those nutrients that’s tricky to get in (esp if you’ve got a selective eater), but there truly are SO many easy ways to add little boosts into meals + snacks Love how easy @myserenitykids make it to add key nutrients like iron, healthy fats, protein, & zinc into our little ones’ diets!!! Their meat pouches are available in stores nationwide, or use my code ‘TIFFANY’ to shop 20% off online 🤎 SAVE to reference later & SHARE with another mama needing ways to up that iron! Anything new you’re going to try?!!🐷 #serenitykidspartner #serenitykids #ironfoods #toddlersnackideas

Anyone else love Mush overnight oats?!🙂‍↔️🤎 comment ‘RECIPE’ & I’ll send you the full deets! Idk why this took me this long to make bc it literally took me 5 minutes and only 5 ingredients!! Perf for breakfast or snack prep & something you can feed your toddler + baby 🙌🏼 egg free, gluten free, nut free, & easy to make dairy free SAVE for your next busy week & follow @toddlerdietitiantiff for more easy healthy recipes you + your littles will love 🤗 #ᴏvernightoats #easybreakfastideas #toddlerbreakfast #feedinglittles #toddlersnacks