Tristyn Lee(@tristynleeofficial) 인스타그램 상세 프로필 분석: 팔로워 2,504,043, 참여율 1.78%

Did I start too young? (Full video on yt) Everyone says “I have zero regrets”. But I don’t think that’s honest. There’s plenty of things I’d do differently if I were to go back in time. Although I’m proud of the person I am today and am grateful for how everything has happened, I’d be lying if I said I wouldn’t have a do over with some things. We only have one life, so we can’t live in the past, but to forget the mistakes would mean to not have learned from them. Every mistake you make, every success you have, shapes the person you are today. Use them as fuel and keep moving forward and growing.

Hard choices, easy life. Easy choices, hard life. You decide. 💪 Every small decision compounds, and so does every excuse.

There are no hacks, there are no shortcuts. ”Optimization” is a mind trap. (Full video on yt) Everyone says you need to “optimize” all these different variables to see the best results. Ice baths, sauna, red light therapy, every tool under the sun. I spent 10 years believing that lie. I tracked every macro, measured every second of every rep, obsessed over perfect recovery protocols, only to realize it was actually killing my progress. I am all for maximizing your protocol to make progress, but if the stress of over optimization outweighs the 1% gains you’re getting, is it even worth it? The real difference between people who do have success, and those who don’t, is the ability to do the most basic (not easy) things for years and years without stopping. There are no hacks, there are no shortcuts. That’s the beauty of bodybuilding. Fall in love with the process and don’t let anyone or anything get in the way of achieving what you want.

Have you tried bayesian curls before? Great for training the biceps heavier in the lengthened position 🤝

Is this a pushup world record? 💀

One Day or Day One? 👊🏻 Nearly 9 years ago @king_kong_wong offered me the opportunity to guest pose at his show and with that came this moment with Jonni Shreve (who had just won Mr. Canada). I was 15 years old and had been lifting in the gym, with no cameras, no social media, at 4am with my two brothers. I didn’t do social media, I didn’t want attention, I didn’t have plans to compete, I just LOVED bodybuilding. I wanted to be the best version of myself and through that came recognition from IFBB Pro Chris Wong who invited me to his show. Little did I know this would change my life forever. Every door opened came after this moment. I’m so grateful for what I’ve been blessed with and the amazing people I’ve met along the way like Jonni. You MUST have faith in yourself and in God to open doors for the work you put in everyday.

I think I made him uncomfortable… 💀

We may grow older, but passion never dies. Once a bodybuilder always a bodybuilder. ❤️‍🩹

They can have the talk, I’ll take the results. 10 years of staying certain in a world full of doubt. I won’t stop for anyone or anything. Vision is too clear to look back now. ❤️‍🩹 I put my 10 years of mistakes into a 5 minute video so you can skip my struggles. (full video on yt)

I think he was uncomfortable… 💀 @jasonderulo

Abs are made in the what? 🤔 (full video on yt) A chaotic and anabolic couple of weeks. Cheers to more 🤝

Do it tired. Do it broke. Do it scared. God gave you a gift, don’t waste it. Tomorrow isn’t guaranteed 😤 Who wants to train with us?