Adina Akhmetova(@vegangirlboss) 인스타그램 상세 프로필 분석: 팔로워 701,560, 참여율 3.21%

what i eat in a day VEGAN 🥞🥦 part 8 ✨ veganuary, healthy, non-restrictive 8:00am lime water 9:30am matcha latte w/ @alpro soya light & @naturalebiosuperfood matcha 10:00am matcha pancakes w/ sautéed raspberries, @maplecanadauk maple syrup, @sojade_officiel soya yogurt 2:30pm vegan sausage & veg traybake w/ @this.uk sausages, chickpeas, veg & @damascena_uk baba ganoush dip 4:30pm three chamomile tea @pukkaherbs w/ @lidlgb hazelnut-date balls + mandarin 8:00pm sticky ‘chicken’ & veg stir fry w/ jasmine rice w/ @richmond_foods no-chicken pieces, organic veg, sticky sweet & sour sauce + @no1livingdrinks kombucha #whatieatinaday #whatieatinadayvegan #healthyrecipes #vegan #viral #veganuary #veganuary2024 #recipes

breakfast recipes (6) 🍑🍅🍆🥑 what's your fave? breakfast food deets (vegan burrata edition): 1. peach, burrella, balsamic & thyme 2. tomato, burrella & olive oil 3. chinese aubergine, chilli burrella & cilantro 4. avocado, burrella & vegan pastrami all feat. my fave @juliennebruno (pr) burrella & @medicinebakery (pr) sourdough. recipes on my feed! #breakfast #breakfastideas #toast #food #healthybreakfast

morning routine 💛 ad/partner pov: you've built an effective anti-inflammatory morning routine (all thx to @naturalebio_) today's morning routine (healthy girl edition): - lemon water - affirmation of the day + pinterest inspo - pre-workout: banana & pb + golden milk latte w/ @naturalebio_ organic turmeric, ginger & lion’s mane powders - quick home workout - yellow tropical smoothie using @naturalebio_ unflavoured pea protein golden milk latte recipe: 1 tsp NaturaleBio turmeric ½ tsp NaturaleBio ginger 1 tsp NaturaleBio lion’s mane 400ml soya milk (heat & froth) ½ tbsp agave syrup tropical smoothie recipe: 1 mango, ½ small pineapple, 1 banana, ¼ cup oats, ½ tsp turmeric, 1 scoop NaturaleBio pea protein, ½ tbsp almond butter, 250ml water. blend & go! ✨turmeric + ginger = anti-inflammatory, supports digestion & immunity ✨ lion’s mane = focus, memory, mental clarity ✨ pea protein = the smoothest, cleanest protein powder i’ve ever used [morning routine, wellness, healthy morning routine, motivational reel, vegan, healthy habits, that girl] #morningroutine #morning #routine #wellness #healthylifestyle

breakfast recipe 🍓 ✨ healthy, vegan, gut friendly this one's my fave vanilla spread recipe that goes on literally everything and takes 2 mins to make! enjoy :) breakfast food deets: 3 ingredient spread (@biomel.life vanilla gut powder, @nushfoods vegan cream cheese, splash of maple syrup), @medicinebakery (pr) granary sourdough, @waitrose strawberries, @taylorandcolledge vanilla pod, @hollandandbarrett flaked almonds. #breakfast #food #breakfastideas #toast #recipes

breakfast recipe 🥭 this combo is 🔥 breakfast food deets: 1/2 ripe mango, 2 tbsp @nushfoods almond cream cheese, 1 tsp @naturalebio_ (pr) ceremonial grade matcha powder, 1 tsp @thegroovyfoodcompany maple syrup, @medicinebakery granary sourdough toast, shredded coconut. enjoy! note: reduce matcha amount if u're not used to strong green tea flavour! #breakfast #breakfastideas #toast #food #recipes

tell me this doesn’t look like meat 🍖🔍 most people don’t realise this, but calories lost by feeding crops to animals could feed an extra 3.5 billion people (UN stats), meanwhile 673 million people go to bed hungry every night! + beef is genuinely one of the most destructive foods on the planet. it produces up to 50 times more carbon emissions than beans. and just one pound of beef uses 2,400 gallons of water. one pound! on top of all that, the WHO links regular red meat consumption to heart disease, type 2 diabetes and cancer. 🤔 that’s what makes meat industry feel so unnecessary to me. it’s not just an animal welfare issue... it’s a climate issue, a water issue, a resource issue. when you can sit down to a meal that tastes just as good, feels just as comforting, and no animal and no person on the other side of the world paid a price for it… imo that’s just a better way to eat 🤷🏻‍♀️ meat by @juicymarbles #veganuk #plantbased #ukvegans #veganfood #meatfree

breakfast recipe 🍖 ✨ high protein, vegan, so freaking good! breakfast food deets: 1/2 @marksandspencerfood xtra lg avocado, @naturalebio_ (pr) olive oil, @juicymarbles (pr) meaty meat, salt & black pepper; 5 @lidlgb snack cucumbers, lava salt, coriander, sesame seeds, lime juice, @lkkeurope chilli oil; @medicinebakery (pr) granary sourdough toast, @nushfoods (pr) plain almond cream cheese @coleandmason (pr) salt & pepper grinders @zylissofficial (pr) spatula #breakfast #toast #breakfastrecipes #breakfastideas #food

vegan food at new @medicinebakery 🥪🍸 ad/partner medicine bakery just opened at @ikongallery and honestly the vegan options are so good! love that it’s a brunch to bar concept, so you can come for breakfast, grab lunch, or do small plates and cocktails before a night out 🕺 if you’re in birmingham you need to check this one out! our menu faves: sourdough toast (with loads of sweet or savoury vegan toppings) homemade baked beans on toast mushroom & chimmi (vegan cheese toastie) pea, herb and chickpea hummus chia pudding (best i’ve ever tried fr!) #vegan #veganfood #brunchideas #breakfast #brunch

breakfast recipe 🧀 ✨ healthy, vegan and so freaking good! ‘tuna’: 240g chickpeas (drained), 1/4 cup celery, 1/3 cup cucumber, 1/4 red onion, 1-2 @yutakaeats nori sheets, handful dill, zest + juice of 1/2 lemon, 4 tbsp @hellmannsuk vegan mayo toast: @medicinebakery sourdough, @violife_foods cheese, pickled cucumbers, dill - mash chickpeas, snip nori into small pieces, mix everything together - toast sourdough, top with cheese, air fry 120C for 5-10 mins until melty - pile on the tuna, top with pickles + dill #breakfast #breakfastideas #healthybreakfast #toast #breakfastrecipes

breakfast ideas 🥗🥑🍞🥒🍅 ✨ high protein, healthy, vegan me and eggy tofu scramble will never not be a thing 🥚✨ high-protein, colourful, keeps me going till lunch! true breakfast of champs 🥇 #breakfast #breakfastideas #healthybreakfast #vegan #recipes

breakfast recipe 🍌 ✨ healthy, vegan, gut friendly this air fried banana tiramisu toast with vanilla cream & chocolate espresso butter will literally change ur life! breakfast food deets: 2 ripe bananas 1 slice @medicinebakery (pr) sourdough choc and espresso spread: 1 tbsp @dovesfarm oat flour 1 shot @lavazzauk espresso 1 tbsp @pipandnut almond or peanut butter 1 tsp @naturalebio_ (pr) cacao powder 1 tbsp @thegroovyfoodcompany agave nectar vanilla cream: 2 tbsp @nushfoods cream cheese 3 tsp @biomel.life (pr) vanilla probiotic powder 1 tsp agave syrup method: 1. slice bananas and air fry at 200C for 10-12 mins 2. mix the chocolate spread ingredients and leave for 2-3 mins to thicken. in a separate bowl, stir together vanilla cream ingredients 3. toast your sourdough, layer up the vanilla cream, espresso spread, and hot bananas. enjoy! #breakfast #breakfastrecipes #breakfastideas #healthyrecipes #food

breakfast recipe 🍌 ✨ healthy, vegan, satisfying! breakfast food deets: 2 small ripe (!!!) bananas, @thegroovyfoodcompany coconut sugar, @medicinebakery (pr) granary sourdough, @pipandnut peanut butter, @hukitchen salty dark chocolate. slice bananas & air fry (@brevilleuk air fryer) at 200C for 10-12 min (bananas have to be ripe for this recipe to work!), pile onto toast and enjoy! #breakfast #breakfastideas #food #recipes #healthybreakfast