Eric Wellmann | ATG Coach(@wellmann.wellness) 인스타그램 상세 프로필 분석: 팔로워 14,350, 참여율 0.21%

Welcome to Wellmann Wellness. It doesn’t have to be complicated, but it must be intentional. #wellnessjourney #fitness #diet #health #wholefoods #gym #strength #functionalfitness #longevity

I finally told myself “how about we cut the bicep curls in half and start training the areas you need to be strong in dummy.” Where does everyone hurt? Knees, hips, low back, shoulders. What does everyone train? Glutes, chest, biceps, abs. Make it make sense. Everyone wants to show how great their body looks…and I was there once too. Today, I’m more concerned with how my body works… 2026 fitness goals: No pain More athleticism Continue to build the right foundation

How could this help? No chance it’s this simple. Both things I said before the 1 month trial of walking backwards everyday. Besides looking goofy to people you pass at the park, this is the lowest risk/highest reward movement for knee pain. #kneepainrelief #kneepain

The only thing between you and healthy knees is starting the ATG split squat at your current level.

Struggling with hip and back pain? You need to be doing the seated good morning. Start at your pain free ability and build from there!

3 steps to a consistent New Year’s resolution: 1. Start small/too easy 2. Find your why (needs to be big enough/related to your deepest cares) 3. Fall in love with the process not just the end result If you’re looking for guidance in this fitness journey, send me a message and let’s connect!

There’s always a regression to meet you where you’re at today. Never lose hope that you won’t be able to do things you once could. Start slow. Be consistent.

If you don’t target the problem areas now, they will become problematic… Good news is you can train away the fear and pain associated with getting old!

ATG is a game changer and everyone needs to know about it. If you are someone who wants their gym time to add to their life, this is for you! Reach out for a free movement assessment and figure out where your body might be imbalanced and causing unnecessary pain.

The ATG split squat has changed the game for me and so many others. This movement combats the downsides of our modern lifestyle in 1 simple move. If you’re interested in training the entire body like this, send me a message to get started!

Wish I knew this 10 years ago… Your body has one main goal…survival! It will not move at a speed that it knows it can’t stop. So what do you do? Train the muscles and connective tissue that’s responsible for stopping the arm. Start slow but build up to a heavy weight (much heavier than I’m showing). 10% of BW is the minimum standard. 15-20% if you want to throw 90+ and stay healthy for a long time. The posterior chain is neglected in our modern lifestyle and is predominantly weaker. Strong hamstrings, glutes, and spinal erectors will contribute to power generation and reduce likelihood of injury. Last but not least, the spinal engine. This was the main missing piece that was non existent when I trained to play baseball. But as always…common sense rules. Pitching is rotational. So why is the majority of our training linear with a braced core? If your training is not meeting or exceeding the demands of sport, the training won’t be that effective. #baseball #pitching #armcare

We neglect the only thing that is in contact with earth. When the feet are not aligned and strong, how can you expect anything above to be? If you’re interested in personalized training that targets all areas of the body crucial for human movement, send me a message! #footpain #atg #trainer #fitnessjourney