Anthony Zizz | Marathoner & Athlete(@zizzbrahh) 인스타그램 상세 프로필 분석: 팔로워 18,774, 참여율 0.51%

You’re putting in the miles. Every day. Every week. And still… nothing changes. No massive PRs. No real progress. You’re not broken. You’re just training without structure. Fix that… and everything changes. 👉 DM or comment “PR” and let’s get to work. —

You don’t blow up because you’re unfit… You blow up because you race wrong. You go out too fast You start underfueled You panic mid-race You make decisions on emotion And by the time it matters… you’re cooked. If you want to feel invincible on race day, it’s not about being superhuman It’s about execution Anyone can feel good at mile 2 The goal is to feel strong when everyone else is fading That’s the difference. — If you’re tired of putting in the work and not getting the result you know you’re capable of… 👉 DM me “PR” and let’s get you a massive PR together —

I thought I had to go pro to live like an athlete. Turns out? I just had to stay true to what I love. I don’t play in stadiums. I don’t get paid a salary to train 24/7. This life might look different than I pictured, but it’s everything younger me dreamed of. DM me “PR” if you want to run faster than you ever have in your entire life —

90% of runners are under-fueling… Not because they don’t care. Because no one ever told them the actual numbers. A 3-hour marathon needs 270g+ of carbs. A gel is 25g. Most runners take 4 and wonder why mile 20 ruins them. I built a 25-page playbook that breaks down exactly how to fuel for every distance: race week, race morning, mid-race, recovery. Daily fueling. Gut training. Everything. Most coaches charge $100+ for less. Mine is FREE. 👉 Comment PLAYBOOK and I’ll send it to you. #marathontraining #runnerfuel #runnertips #running #distancerunning

Find what works, and spam it. 👉 @officialspacemilk code ZIZZ for 20% off the best protein & creatine on the entire market #runningnutrition #healthybreakfast #spacemilk #breakfastideas #highproteinbreakfast

Reminder to go eat real food — #running #runnerdiet #fuelforperformance

Insanity is repeating the same thing over and over again and expecting a different result… However, in order to achieve anything of significance, you have to repeatedly perform the same process over and over again. So you kind of have to be a little insane. Interesting, right? —

how to get faster: #marathontraining #runningtips #runningnutrition #runnertips #zizzbrahh

Am I actually goated or something This was after 5 x 1km too 🤣 #hybridathlete #zizzbrahh

A year from now you’re either the same person staring at the same problems. Or you’re someone you actually respect. There’s no in-between. Just whether you decide today is the day it starts. Nobody’s coming to save you. There is no perfect Monday. No version of you that magically wakes up different. It’s just reps. It’s just showing up when you don’t feel like it. It’s becoming the kind of person who does the thing because that’s who you are now. Pick door #2. Comment “GUIDE” and I’ll send over my FREE runner’s guide.​​​​​​​​​​​​​​​ —

The most common piece of fitness advice is also the most damaging. “Calories in, calories out” gets you to a smaller version of yourself. It doesn’t get you to a stronger one. A faster one. A more capable one. The kid on the left ate 1,800 calories and walked 8,000 steps. Lost weight. Felt weak. Couldn’t run a mile. Looked “skinny fat.” The guy on the right eats 3,500+ calories and trains 6 days a week. Runs marathons. Hits PRs in the gym. Builds something instead of shrinking. Stop trying to eat less. Start trying to deserve more food. Comment “PLAYBOOK” for my free fueling playbook for runners #runningcoach #marathontraining #endurancetraining #fueltheirun #identityshift​​​​​​​​​​​​​​​

I didn’t lose weight… I changed identities. The kid on the left thought running was for other people. Thought “in shape” was a personality type he wasn’t born with. Thought discipline was something you either had or didn’t. He was wrong about all of it. The body change is what people see. The identity change is what made the body change possible. Most people try to do it backwards. They go on a diet, hit the gym for 6 weeks, and wonder why they end up right back where they started. They tried to change their body. They never changed who they were. You can’t outwork an identity you haven’t updated. Stop trying to “get fit.” Start becoming someone who is. #runningcoach #identityshift #transformation #marathontraining #weightloss