Sarah Cobacho(@_plantbaes_) 인스타그램 상세 프로필 분석: 팔로워 1,996,868, 참여율 3.44%

If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 Recipes featured: • Mediterranean Roasted Potato Tzatziki Bowl • High-Protein Romesco Salad • High-Protein Beetroot Medi Bowl • High-Protein Zucchini Pesto Bowl #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep #mediterraneanlifestyle https://plantbaes.com/if-this-is-your-vibe/

Crispy Potato Salad with Spicy Peanut Sauce High-protein with 34 g per serving, plus 20 g fiber, and 10 mg iron! Comment WOW and I’ll send you the full recipe! Or Google plantbaes Crispy Potato Salad with Spicy Peanut Sauce 💕 URL: https://plantbaes.com/crispy-potato-salad-with-spicy-peanut-sauce/ #healthyrecipes #plantbased #veganrecipes #highproteinmeals #easyvegan

Creamy Red Lentil and Sweet Potato Soup A cozy, nourishing one-pot meal made with creamy coconut milk, lentils, and sweet potatoes. Vegan, gluten-free, and perfect for chilly nights! Comment YUM and I’ll send you the full recipe! Or Google plantbaes Creamy Red Lentil and Sweet Potato Soup 💕 https://plantbaes.com/creamy-red-lentil-and-sweet-potato-soup/ #vegansoup #healthyrecipes #cozymeals #plantbased #easydinner

Iron-rich (9 g per serving!) and packed with 24 g of fiber to keep you satisfied and energized. This Baked Harvest Salad has roasted Brussels sprouts, sweet butternut squash, candied pecans, and crispy chickpeas with a delicious maple-thyme vinaigrette. Perfect as a nourishing lunch or side dish! Comment YUM and I’ll send you the recipe! Or Google plantbaes Baked Harvest Salad 💕 URL: https://plantbaes.com/baked-harvest-salad/ #bakedsalad #ironrichfoods #highfibermeals #veganrecipes #plantbasedmeals glutenfreerecipes healthysalad roastedvegetables mealprep plantbasedeating

What I Eat in a Day as a Nutritionist (120 g+ protein) Here’s what a day of nourishing high-protein and high-fiber uplant-based meals can look like: - Avocado Edamame Toast - 16 g protein - Green Protein Smoothie - 30 g protein - Soup Dumpling Lasagna - 33 g protein - 10-Minute Romesco Pasta - 41 g protein - Mini Date Bark - 2.5 g protein Comment WOW and I’ll send you the recipes! 💕 Lots of love to our friends at @meatfreemonday for providing an accessible fun challenge, and always being a great resource to people looking to eat more plants! 💚 #whatieatinaday #highproteinvegan #plantbasednutritionist #veganrecipes #meatfreemonday

Soup Dumpling Lasagna (Meal-Prep Version) This is my new favorite meal prep! Layer the savory tofu-mushroom filling with wonton wrappers, store in the fridge for up to 5 days, then steam when ready to eat. Each bowl delivers 30 grams of protein and is packed with umami from shiitake mushrooms, gochujang, and miso. Perfect for busy weeks when you want something nourishing without daily prep work! Comment YUM and I’ll send you the full recipe! Or Google plantbaes Soup Dumpling Lasagna Meal Prep 💕 URL: https://plantbaes.com/soup-dumpling-lasagna-meal-prep-version/ #mealprep #highprotein #veganrecipes #plantbased #easydinner

Miso Noodle Soup Meal Prep This nourishing meal prep delivers 30 grams of protein and features crispy tofu, shiitake mushrooms, and soba noodles in a creamy miso tahini broth. Perfect for busy weeks! Comment YUM and I'll send you the full recipe! Or Google plantbaes Miso Noodle Soup 💕 URL: https://plantbaes.com/miso-noodle-soup-meal-prep/ #misonoodlesoup #mealprep #highproteinvegan #healthylunch #plantbasedmealprep

Carrot Cake Baked Oats 🥕🍰 This cozy breakfast recipe is packed with fiber, plant protein, and warm spices. It’s like having carrot cake for breakfast but in a nourishing way. Perfect for meal prep and pairs beautifully with coffee or matcha. Comment YUM and I’ll send you the full recipe! Or Google plantbaes Carrot Cake Baked Oats 💕 https://plantbaes.com/carrot-cake-baked-oats/ #healthybreakfast #veganrecipes #plantbasedmeals #mealprepideas #oatsrecipes

High-Protein Romesco Butter Beans Comfort food, done fast—this 15-minute recipe delivers 26 g of protein, 17 g of fiber, and healthy fats. Perfect for lunch or dinner. Comment YUM and I'll send you the full recipe! Or Google plantbaes High-Protein Romesco Butter Beans 💕 https://plantbaes.com/high-protein-romesco-butter-beans/ #highprotein #veganmealprep #plantbasedrecipes #easyveganmeals #butterbeans

High-Protein Tex Mex Shepherds Pie It’s hearty, nourishing, and perfect for meal prep. Comment YUM and I’ll send you the full recipe! Or Google plantbaes High-Protein Tex Mex Shepherds Pie 💕 https://plantbaes.com/high-protein-tex-mex-shepherds-pie-meal-prep/ #highproteinmeals #vegandinner #healthycomfortfood #plantbasedrecipes #mealprepideas

Mexican-Style Roasted Sweet Potatoes I've been making this Mexican-style Roasted Sweet Potatoes recipe for eight years now, tweaking it every time, and it's become such an easy go-to in our house—ready in 15 minutes, packed with fresh, plant-based ingredients, and you can even prep it ahead of time for a quick dinner! Comment YUM and I'll send you the full recipe! Or Google plantbaes Mexican-Style Roasted Sweet Potatoes 💕 https://plantbaes.com/mexican-style-roasted-sweet-potatoes/ #healthymeals #quickdinner #veganrecipes #plantbased #easyrecipes

Our 5 Most Popular Soup Recipes of 2025 As we close out the year, it’s the perfect time to nourish your body with warm, comforting soups before we kick off 2026. These were your favorites this year. Featured recipes: 1. Marry Me Chickpea Soup (Dairy-Free) 2. Curried Red Lentil and Sweet Potato Soup 3. Healing Butternut Squash Soup 4. Roasted Cauliflower and Red Bell Pepper Soup 5. Roasted Veggie Soup for Glowing Skin Comment WOW and I’ll send you the full recipes! Or visit plantbaes.com for all 5 💕 #vegansoup #soupseason #plantbasedrecipes #healthyrecipes #newyear2026