Sarah Cobacho(@_plantbaes_) 인스타그램 상세 프로필 분석: 팔로워 2,033,865, 참여율 3.34%

If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 Recipes featured: • Mediterranean Roasted Potato Tzatziki Bowl • High-Protein Romesco Salad • High-Protein Beetroot Medi Bowl • High-Protein Zucchini Pesto Bowl #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep #mediterraneanlifestyle https://plantbaes.com/if-this-is-your-vibe/

Each bowl is packed with 30 g of protein and 19 g of fiber to keep you satisfied! Comment YUM and I’ll send you the full recipe! Or screenshot the link below and tap/hold to open in your browser! https://plantbaes.com/crispy-rice-salad-gochujang- mushrooms/ #highprotein #plantbasedmeals #easyrecipes #glutenfree #vegansalad

I just got home from a few days at @kamalayakohsamui , I haven’t felt this serene in a long time 🧘‍♀️ I went there to slow down. To create some space in a life that had gotten really full, and to finally give myself permission to just be for a bit. Slower mornings, daily yoga, and so much stillness. Giving myself space in the little in between moments. I did not realise how much I needed that. My mum joined me from France, I had not seen her in 2 years. There couldn’t have been a more beautiful setting to reconnect. The wellness center was something else. The best massage of my life, an incredible gym, steam room, sauna, cold plunge, and so many classes to choose from. The most beautiful people, and a level of care I had not experienced before. The food was such a stand out too. Fresh, wholesome, plant-based, made with simple ingredients but presented in such a beautiful and elevated way. I’ve come home so inspired, and feeling like I reconnected with myself 🙏

With 29 g of protein 🤯 this is the most satisfying salad situation. Roasted Potato and Avocado Ranch Salad. Crispy roasted potatoes, crunchy spiced chickpeas, massaged kale, and the creamiest avocado ranch. It also adds packs 25 g of fiber, and 10 mg of iron per serving. 👉 Get the recipe: - Comment WOW (and I’ll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) URL: https://plantbaes.com/roasted-potato-and-avocado-ranch-salad/ #highfiber #highprotein #veganrecipes #healthymeals #saladrecipes

Erewhon Copycat Kale and White Bean Salad Packed with fiber, protein, and healthy fats, this one is genuinely SO delicious, and it’s way cheaper to make at home. 🥗 👉 Get the recipe: - Comment YUM (and I’ll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) URL: https://plantbaes.com/kale-white-bean-salad-erewhon-copycat/ #healthysalad #nutritiousmeals #healthyrecipes #vegan #plantbased

Mediterranean Potato Crust Tart with Tzatziki (vegan + GF) A crispy golden potato crust topped with creamy dairy-free tzatziki and a fresh Mediterranean olive mix. Simple to make, naturally gluten-free, and perfect for sharing. Comment WOW and I’ll send you the full recipe! Or Screenshot the link below and hold your thumb on the link in the photo to open it in your browser 💕 URL: https://plantbaes.com/mediterranean-potato-crust-tart-with-tzatziki/ #dairyfree #healthyrecipes #vegan #plantbased #glutenfree

My Blended Blueberry Oats, ready in 5 minutes and packed with ingredients to support longevity!🫐 And even more delicious with a scoop of @agemate mixed into the yogurt! AgeMate is a longevity supplement blend to support energy levels and healthy aging. It contains NMN, a direct precursor to NAD+, a molecule central to cellular energy production and DNA repair. NAD+ levels naturally decline with age, and NMN helps replenish them. As a bonus, it also contains B12, vitamin K2, and D3, which can all be supportive of a long-term healthy plant-based diet. It’s such a great feeling to know I’m starting the day by setting my future self up for success with this super easy morning ritual 🙏 Comment “OATS” and I’ll send the full recipe to your DMs or just screenshot the caption and hold your finger on the link below to open it in your browser. 💕 https://plantbaes.com/blended-blueberry-oats/ #ad #agemate

Easiest Red Lentil Bread Recipe Only 6 ingredients, no kneading, no yeast, and completely gluten free. This red lentil bread packs 70 g of protein and 45 g of fiber per loaf, all for less than $5. Just soak, blend, bake, and you’ve got a high-protein, gluten-free bread that’s better than anything from the store. Comment WOW and I’ll send you the full recipe! Or just screenshot this caption and hold your finger on the link to open it in your browser 💕 URL: https://plantbaes.com/easiest-red-lentil-bread-recipe/ #glutenfreebread #lentilbread #healthyrecipes #plantbased #highprotein

This is my favorite kind of treat: it looks fancy, rich, and creamy, but is so good for you and completely no-bake! 👉 Get the recipe: - Comment YUM (and I’ll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) URL: https://plantbaes.com/no-bake-mini-chocolate-tart-gf/ #vegandessert #nobakedessert #glutenfreedessert #plantbasedrecipes #healthydessert

My heart stopped for a second watching @larryemdur take that first bite 😅 So fun being back on @morningshowon7 with him and @kyliegillies, sharing my gluten-free sweet potato brownies, loaded with the prettiest raspberries from @driscolls.anz. Huge thanks to the @driscolls.anz team for sending me on with the most beautiful berries, and to the Morning Show team for having me back ✨ Always a joy. Comment YUM for the recipe (or screenshot the URL below and press to open the link): https://plantbaes.com/gf-sweet-potato-brownies/ #vegan #plantbased #healthybreakfast #morningshow #brownies

Tiramisu Overnight Oats 🍰 These are creamy, coffee-kissed, and layered with cacao cream and yogurt, so they taste like dessert but are still an easy, healthy breakfast prep. 👉 Get the recipe: Comment YUM (and I’ll DM it to you) OR Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) URL: https://plantbaes.com/almond-tiramisu-overnight-oats/ #overnightoats #veganbreakfast #healthybreakfast #plantbasedrecipes #mealprepbreakfast

Comment YUM for this Crispy Shaved Potato Salad and I'll send you the recipe! This crispy shaved potato salad has smoky tofu bacon bits, creamy dill pickle yogurt dressing, and the crispiest shaved potatoes on top. It packs 32 g of protein and 8 g of fiber per serving, and it's the kind of salad that fully counts as dinner. 👉 Get the recipe: - Comment YUM (and I’ll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) URL: https://plantbaes.com/crispy-shaved-potato-salad/ #potatosalad #highproteinvegan #veganrecipes #plantbased #glutenfreerecipes