Sarah Cobacho(@_plantbaes_) 인스타그램 상세 프로필 분석: 팔로워 2,020,376, 참여율 3.36%

If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 Recipes featured: • Mediterranean Roasted Potato Tzatziki Bowl • High-Protein Romesco Salad • High-Protein Beetroot Medi Bowl • High-Protein Zucchini Pesto Bowl #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep #mediterraneanlifestyle https://plantbaes.com/if-this-is-your-vibe/

If healthy eating falls apart the second life gets busy, this is your sign to make the good food decision once and let it carry you through the week. This week’s menu is full of easy, nourishing recipes that actually make me excited to open the fridge: 1. Marry Me Chickpeas 2. High-Protein Romesco Pasta 3. Edamame Forbidden Rice Salad 4. Easy Vegan Butter Chicken with Tofu 5. Apple Pie Baked Oats A little creamy, a little cozy, a little fresh, and very much here to stop the last-minute Uber Eats scroll. Comment YUM and I’ll send you the recipes.

If you want a cozy Mediterranean dinner on one tray, save this one for the week. Roasted chickpeas, cauliflower, and bell peppers tossed with a smoky spice mix, then finished with a creamy dairy-free tzatziki. 25 g of plant protein per bowl and honestly better than takeout. Comment WOW and I’ll send you the full recipe! Or Google plantbaes Mediterranean Sheet Pan Pita Bowls with Tzatziki 💕 https://plantbaes.com/mediterranean-sheet-pan-pita-bowls-with-tzatziki/ #mediterraneanrecipes #healthymeals #plantbased #easyveganrecipes #sheetpandinner

High-Protein Spring Roll Salad Jars All the fresh spring roll flavors in a crunchy, high-protein meal prep jar with tofu, edamame, rice vermicelli, and a creamy peanut-ginger dressing. Stays crisp up to 4 days. Comment YUM and I’ll send you the full recipe! Or Google plantbaes Spring Roll Salad Jars 💕 URL: https://plantbaes.com/spring-roll-salad-jars #highprotein #mealprep #plantbased #vegan #glutenfree

High-Protein Vegan Marry Me Pasta 💍 Creamy, super satisfying, and packed with 38 g of protein per bowl. Perfect for meal prep. Full recipe: https://plantbaes.com/high-protein-vegan-marry-me-pasta-meal-prep/ Comment WOW and I'll send you the full recipe too 💕

GF Sweet Potato Brownies Rich Comment YUM and I’ll send you the full recipe! Or Google plantbaes GF Sweet Potato Brownies 💕 URL: https://plantbaes.com/gf-sweet-potato-brownies/ #glutenfreerecipes #healthydessert #veganbaking #easyrecipes #plantbased

High-Protein Miso Noodle Soup (Meal Prep), perfect for busy weeks! Comment YUM and I’ll send you the full recipe! Or Google plantbaes Miso Noodle Soup 💕 URL: https://plantbaes.com/high-protein-miso-noodle-soup-meal-prep #misonoodlesoup #mealprep #highproteinvegan #healthylunch #plantbasedmealprep

Tex-Mex Shepherd’s Pie 🔥 33 g of protein and 22 g of fiber per bowl, only 490 calories, and it tastes like the coziest thing you’ll eat all week. Smoky spiced filling with black beans, corn, and jalapeño topped with creamy sweet potato and butternut squash mash. It reheats so well too, which makes it the perfect meal prep. Comment WOW and I’ll send you the full recipe! Or Google plantbaes Tex-Mex Shepherd’s Pie 💕 https://plantbaes.com/high-protein-tex-mex-shepherds-pie-meal-prep/ #highproteinmealprep #weightlossmeals #veganmealprep #plantbasedprotein #highfibermeals

“watch out, potatoes are full of carbs!” ... Me: 🥔🥔🥔🥔🥔 It’s actually sad how often I get this comment! Potatoes and carbohydrates in general have gotten such a bad rep, and it’s really unfortunate because: 1. Carbohydrates are our body’s favorite form of fuel. They give us energy and keep us going! And they’re super important for brain health. Now, that’s where it’s important to differentiate between refined carbohydrates from ultra-processed food (pastries, chips, candies, etc.) and whole food sources of complex carbohydrates, which are fiber-packed and provide a slow, sustained energy release. Those are your whole grains, beans, and starchy veggies, like potatoes! 2. Potatoes have been ranked the most satiating food you can eat, meaning they can keep you full and satisfied for hours! Plus, they’re packed with fiber and potassium, and when you cook and cool them, you get resistant starch that’s incredible for your gut. And we turned our favorite ingredient into 5 recipes you need to try: 1. Crispy Potato Salad with Spicy Peanut Sauce 2. Mediterranean Potato Crust Tart with Tzatziki 3. Roasted Potato and Avocado Ranch Salad 4. Roasted Potato Bowl with Garlic Confit Sauce 5. Greek-Style Crispy Potato Salad with Tzatziki Save this for when you need dinner inspo. Comment WOW and I’ll send you all the recipes! Or Google plantbaes + the recipe name 💕 #potatorecipes #plantbasedmeals #highfiber #veganrecipes #healthycarbs

44 g of protein and 17 g of fiber per bowl. 🔥 Comment YUM and I'll send you the full recipe! Or Google plantbaes High-Protein Chipotle Sweet Potato Bowl 💕 URL: https://plantbaes.com/high-protein-chipotle-sweet-potato-bowl/ #highproteinrecipes #veganmealprep #plantbasedrecipes #healthybowl #tofurecipes

Turmeric Quinoa & Edamame Salad This vibrant salad packs 30 grams of protein and 18 grams of fiber per serving, with a creamy almond satay dressing that ties everything together. Ready in just 20 minutes! Comment WOW and I'll send you the full recipe! Or Google plantbaes Turmeric Quinoa Edamame Salad 💕 ,https://plantbaes.com/turmeric-quinoa-edamame-salad/, #turmericquinoa #highproteinsalad #veganmealprep #plantbasedprotein #edamamesalad

High-Protein Beetroot Medi Bowl Each serving packs 30 g of protein, 18 g of fiber and 10 mg of iron! With everyone's faves; roasted potatoes, crispy chickpeas, caramelized cauliflower, and a creamy beetroot sauce made with silken tofu. Gluten-free and nut-free too 😍 Comment YUM and I'll send you the full recipe! Or Google plantbaes High-Protein Beetroot Medi Bowl 💕 URL: https://plantbaes.com/high-protein-beetroot-medi-bowl/ #highproteinvegan #plantbasedrecipes #vegandinnerideas #mealprep #ironrich