Sarah Cobacho(@_plantbaes_) 인스타그램 상세 프로필 분석: 팔로워 2,034,042, 참여율 3.37%

If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 Recipes featured: • Mediterranean Roasted Potato Tzatziki Bowl • High-Protein Romesco Salad • High-Protein Beetroot Medi Bowl • High-Protein Zucchini Pesto Bowl #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep #mediterraneanlifestyle https://plantbaes.com/if-this-is-your-vibe/

Nine different plants in one bowl. This edamame and forbidden rice salad takes 15 minutes and gives you 28 g of protein and 18 g of fiber per serving. The black rice is where it gets interesting, it’s loaded with the same anthocyanins you get in blueberries, and in ancient China it was reserved for royalty. 👉 Get the recipe: - Comment YUM (and I’ll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) https://plantbaes.com/edamame-forbidden-rice-salad/ #forbiddenrice #edamame #highproteinvegan #plantbasedrecipes #veganmealprep

This crispy potato salad is so good people forget they're eating a salad. Smashed crispy potatoes, edamame, fresh herbs, and a spicy peanut sauce come together into something that eats like comfort food but packs 34 g of protein, 20 g of fiber, and 10 mg of iron per serving. It's gluten-free and great warm or cold. 👉 Get the recipe: - Comment WOW (and I'll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it'll open in your phone's browser (works on most phones!) https://plantbaes.com/crispy-potato-salad-with-spicy-peanut-sauce/ #potatosalad #highproteinvegan #healthyrecipes #plantbased #veganlunch

This dairy-free tzatziki is the secret behind some of my most popular recipes. You're watching it in my viral Mediterranean potato tzatziki bowl, and it's just thick soy yogurt, grated cucumber, fresh dill, garlic, and lemon. I use soy for the extra protein, and the bowl comes in at 27 g of protein and 19 g of fiber per serving. Once you've made a batch, it's also the base of these: - Greek-Style Crispy Potato Salad with Tzatziki - Mediterranean Sheet Pan Pita Bowls with Tzatziki - Mediterranean Potato Crust Tart with Tzatziki - Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils - Greek-Style Potato Nachos Just search the name on plantbaes.com and it'll come up. 👉 Get the recipe: - Comment YUM (and I'll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it'll open in your phone's browser (works on most phones!) https://plantbaes.com/mediterranean-potato-tzatziki-bowl/ #tzatziki #mediterraneanbowl #highproteinvegan #plantbasedrecipes #dairyfree

These crunchy seeded crackers are made from just seeds and water, no flour, no oil, no nuts. The chia and flaxseeds soak up the water and turn into a natural gel that binds everything together, so they bake up hearty and crisp with zero flour or oil. They're gluten-free, nut-free, and soy-free, perfect for dipping into hummus or crumbling over a salad. 👉 Get the recipe: - Comment YUM (and I'll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it'll open in your phone's browser (works on most phones!) https://plantbaes.com/gf-seeded-crackers-oil-free-flour-free-nut-free/ #seededcrackers #glutenfreesnacks #allergenfriendly #oilfree #vegansnacks

As a nutritionist, these are the high-protein plant-based dinners I keep on repeat 💚 A full week of dinners, all plant-based, all 25 g protein or more, all genuinely exciting to eat. MONDAY: High-Protein Chipotle Sweet Potato Bowl, 44 g protein TUESDAY: Sticky Gochujang Broccoli Tofu Bowl, 40 g protein WEDNESDAY: High-Protein Marry Me Orzo, 36 g protein THURSDAY: Edamame and Forbidden Rice Salad, 28 g protein FRIDAY: One-Pot Lemon Zucchini Beans, 35 g protein SATURDAY: Crispy Potato Salad with Spicy Peanut Sauce, 34 g protein SUNDAY: Marry Me Chickpea Soup, 25 g protein Comment RECIPES and I’ll send you all seven recipes! Or Google plantbaes plus any of the recipe names 💕 #highproteinvegan #plantbasedrecipes #veganmealprep #healthyrecipes #highproteinmeals

Just 6 ingredients and one loaf of this red lentil bread packs 70 g of protein! No kneading, no yeast, completely gluten-free, and it costs less than $5 a loaf. You just soak, blend, and bake, and you get a high-protein, high-fiber bread that beats anything from the store. 👉 Get the recipe: Comment WOW (and I'll DM it to you) OR Screenshot this caption and press and hold the URL in the photo, and it'll open in your phone's browser (works on most phones!) https://plantbaes.com/easiest-red-lentil-bread-recipe/ #glutenfreebread #lentilbread #highprotein #healthyrecipes #plantbased

and only 20 minutes for you to prepare them 💁‍♀️ If you want plant-based dinners with real protein, fiber, and a sauce worth going back for, save these four. All doable on a weeknight. Bowls featured: 1. Mediterranean Potato Tzatziki Bowl, 27 g protein, 19 g fiber 2. High-Protein Beetroot Medi Bowl, 30 g protein, 18 g fiber 3. Sweet and Spicy Mediterranean Bowl with Mint Yogurt Sauce, 26 g protein, 22 g fiber 4. Roasted Cauliflower Bowl with Tzatziki and Crispy Lentils, 30 g protein, 23 g fiber Comment WOW and I'll send you all four recipes! Or Google plantbaes plus any of the recipe names 💕 #highproteinvegan #plantbasedrecipes #veganbowls #healthyrecipes #mealprepideas

I made this primavera salad two days in a row, once as a main and once as a side. Fresh asparagus, charred corn, quinoa, creamy butter beans, and avocado, all brought together with a spicy grapefruit and Dijon vinaigrette that's tangy and a little bit fiery. With over 10 different plants and 23 g of fiber per serving, it's so good for your gut too. 👉 Get the recipe: - Comment YUM (and I'll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it'll open in your phone's browser (works on most phones!) https://plantbaes.com/primavera-salad-with-spicy-grapefruit-vinaigrette/ #primaverasalad #highfibervegan #healthyrecipes #plantbased #saladrecipes

This crispy roasted potato salad is so good people forget they’re eating a salad. But it also packs 34 g of protein, 20 g of fiber, and 10 mg of iron per serving. It’s great warm or cold! 👉 Get the recipe: - Comment WOW (and I’ll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) https://plantbaes.com/crispy-potato-salad-with-spicy-peanut-sauce/ #potatosalad #highproteinvegan #healthyrecipes #plantbased #veganlunch

There’s a reason it’s called Marry Me Chickpea Soup. It’s just that powerful 😅 This creamy, cozy one-pot soup has chickpeas, pillowy gnocchi, and a rich cashew cream, with fresh herbs and a hint of lemon. It’s dairy-free comfort food that still packs 25 g of protein and 18 g of fiber per serving, and it reheats beautifully for meal prep. 👉 Get the recipe: - Comment WOW (and I’ll DM it to you) OR - Screenshot this caption and press and hold the URL in the photo, and it’ll open in your phone’s browser (works on most phones!) https://plantbaes.com/marry-me-chickpea-soup-dairy-free/ #marrymesoup #chickpeasoup #highproteinvegan #dairyfree #vegancomfortfood

I’m a nutritionist and I refuse to cook every night 🌈 This week still hit around 100 g of protein, 50 g of fiber, and 35+ plants a day. Each recipe gets cooked once and the leftovers carry the rest of the week. Recipes featured: • High-Protein Beetroot Medi Bowl • Curried Red Lentil and Sweet Potato Soup • Erewhon-Style Kale and White Bean Salad • Moroccan-Inspired Nourish Bowl • Turmeric Quinoa and Edamame Salad Comment ME and I’ll DM you the full meal plan for free, with every recipe linked and the daily nutrition breakdown included 💕 This is how the meals plans inside our membership work, members get fresh ones every month with grocery lists plus meal tracking, exclusive recipes and all of our recipes ad-free! #plantbased #veganrecipes #highproteinvegan #mealprep #antiinflammatory