Sarah Cobacho(@_plantbaes_) 인스타그램 상세 프로필 분석: 팔로워 2,006,271, 참여율 3.45%

If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 Recipes featured: • Mediterranean Roasted Potato Tzatziki Bowl • High-Protein Romesco Salad • High-Protein Beetroot Medi Bowl • High-Protein Zucchini Pesto Bowl #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep #mediterraneanlifestyle https://plantbaes.com/if-this-is-your-vibe/

Each bowl is packed with 30 g of protein and 19 g of fiber to keep you satisfied! Comment YUM and I’ll send you the full recipe! Or Google plantbaes Crispy Rice Salad with Gochujang Mushrooms 💕 https://plantbaes.com/crispy-rice-salad-gochujang-mushrooms/ #highprotein #plantbasedmeals #easyrecipes #glutenfree #vegansalad

I’M SO EXCITED TO FINALLY SHARE THIS WITH YOU 💚 After a full year of building, testing, and perfecting, the Plantbaes membership 2.0 is officially here, and I genuinely cannot wait for you to see it. Here’s what’s inside: 🥑 400+ recipes (plus 65+ exclusive recipes you won’t find anywhere else), all completely ad-free, with adjustable servings (available in both metric and US imperial) 💪 Goal-specific weekly meal plans designed by a nutritionist for sustainable weight loss, gut health, energy, heart health, lowering cholesterol, period support with iron-rich meals, and more. Plus a fully customizable meal planner tool to design your own. 🙌 Protein and calorie calculator, specific to your goals to find which recipe or plan is right for you 🛒 Grocery list exporting so meal prep takes minutes, not hours 📱 Works on any device, and everything is printer-friendly 🧘 Beginner workouts, yoga, and guided meditations to support your body beyond the kitchen ✨ New recipes and meal plans added every single month Every meal plan is fully customizable, so you can make it work for YOUR life. And you can see full nutrition info for every recipe and daily totals for your plans. I built this to take the guesswork out of eating well, because you deserve to feel amazing without it being complicated. Try it completely free for 7 days. Comment PLAN and I’ll send you the link, or tap the link in my bio. I’ll see you inside 🌱 Or go directly to: https://members.plantbaes.com/join/#pricing #plantbased #highprotein #mealplan #vegan

If This is Your Vibe… Comment ME for the recipes (and FOLLOW for more)! 💕 We're always sharing delicious, high-protein, and plant-based meals that make you feel amazing! Check out these recipes packed with flavor and nutrition to help you stay energized throughout the day. Recipes featured: - Mediterranean Roasted Potato Tzatziki Bowl - Marry Me Chickpea Soup (Dairy-Free) - Erewhon Kale & White Bean Salad - Chocolate Blended Chia Pudding #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep

This Longevity Minestrone is delicious, meal prep-friendly, and genuinely satisfying. Each bowl packs 24 g of protein and 19 g of fiber, and is great for both gut health, and sustainable weight loss. This recipe is inspired by the Blue Zone documentary from @danbuettner. Blue Zones are regions around the world where people are statistically more likely to live to 100, and they all share similar lifestyle patterns, including plant-forward eating, daily movement, and strong community. It's a fascinating subject, and I highly recommend the book, if you'd like to learn more 🙌 Comment YUM and I'll send you the full recipe! Or Google plantbaes Longevity Minestrone 💕 URL: https://plantbaes.com/longevity-minestrone/ #veganminestrone #healthyrecipes #mealprep #plantbased #guthealth

Chocolate Pistachio Chia Puddings with 19 g of protein per serving + packed with omega-3s, iron, and antioxidants! Perfect for an easy breakfast, post-workout snack, or a nourishing dessert! 😍 Comment WOW and I’ll send you the full recipe! Or simply Google plantbaes Chocolate Pistachio Chia Pudding 💕 URL: https://plantbaes.com/chocolate-pistachio-chia-pudding/ #chiapudding #breakfast #healthy #plantbased #vegan

Quick and easy fiber-packed dinner to support your gut health. As a nutritionist, this sweet and spicy Mediterranean bowl is my idea of the perfect midweek dinner, and I know you love it too because this bowl is inspired by some of our most viral recipes. Made from wholefoods, it’s high in plant diversity and fiber to support your gut health. Each bowl also brings 26 g of protein and a big 13 mg of iron, which will help support energy levels. Imagine caramelized crunchy bites of perfectly spiced veggies and chickpeas, layered in a creamy fresh mint yogurt sauce. It’s so delicious and super hands-off, with the oven doing most of the work and minimal dishes. Plus you can pack the leftovers for lunch the following day! Comment YUM and I’ll send you the full recipe! Or Google plantbaes Sweet and Spicy Mediterranean Bowl 💕 URL: https://plantbaes.com/sweet-and-spicy-mediterranean-bowl-with-mint-yogurt-sauce/ #glutenfree #plantbased #vegan #healthyrecipes #mediterraneanbowl

If you’re looking to lose weight, this is the type of recipe that makes sticking to a calorie deficit a lot easier! It’s high volume, but lower in calories, made with whole foods to nourish your body, while still getting important micronutrients, protein, and fiber. And it’s easy to make and meal prep–friendly, so you don’t have to cook from scratch every day 🙌 With 21 g of protein and 14 g of fiber per bowl, this delicious roasted cauliflower and red bell pepper soup with the most delicious crispy kale and chickpea toppings is sure to earn a spot in your rotation. Comment YUM and I’ll send you the full recipe! Or Google plantbaes Roasted Cauliflower Soup 💕 URL: https://plantbaes.com/roasted-cauliflower-capsicum-soup/ #cozysoup #healthyrecipes #vegan #plantbased #mealprep

But make them heart healthy ✨ These golden, spiced tofu kebabs are made with anti-inflammatory spices, sun-dried tomatoes, and chickpea flour, all on one sheet pan with just 10 minutes of prep. Each serving packs 19 g of protein and 487 mg of calcium, with zero cholesterol. Comment YUM and I’ll send you the full recipe! Or Google plantbaes Sheet Pan Tofu Kebabs 💕 URL: https://plantbaes.com/the-best-sheet-pan-tofu-kebabs/ #sheetpankebabs #healthyrecipes #veganrecipes #plantbased #highprotein

Roasted Vegetable Glowing Skin Soup This cozy Roasted Vegetable Glowing Skin Soup is packed with nourishing ingredients, designed to support healthy, radiant skin while tasting delicious! Comment WOW and I'll send you the full recipe! Or Google plantbaes Roasted Vegetable Glowing Skin Soup 💕 https://plantbaes.com/roasted-veggie-soup-for-glowing-skin/ #vegansoup #healthyskin #plantbasedmeals #glowingskinrecipes #easyvegandinner

Greek-Style Crispy Potato Salad with Tzatziki Crispy smashed potatoes tossed with creamy dairy-free tzatziki, chickpeas, and fresh veggies. It's delicious, nourishing, and full of crunch and colour! Perfect for a quick lunch, but pretty enough for the hosting table. Comment YUM and I'll send you the full recipe! Or Google plantbaes Greek-Style Crispy Potato Salad with Tzatziki 💕 URL: https://plantbaes.com/greek-style-crispy-potato-salad-with-tzatziki/ #greeksalad #healthyveganrecipes #easyveganmeals #plantbased #veganrecipes

High-Protein Chipotle Sweet Potato Bowl Fluffy baked sweet potato, crispy chipotle tofu, creamy avocado, pickled onions, and a cilantro jalapeño sauce. Each bowl delivers 44 g of protein and 17 g of fiber. Comment YUM and I'll send you the full recipe! Or Google plantbaes High-Protein Chipotle Sweet Potato Bowl 💕 URL: https://plantbaes.com/high-protein-chipotle-sweet-potato-bowl/ #highproteinrecipes #healthyrecipes #veganrecipes #plantbased #mealprep