Jason Bjarnson(@bjarnson_fitness) 인스타그램 상세 프로필 분석: 팔로워 1,360,571, 참여율 6.16%

Have you ever seen someone train obliques and get a “blocky” waist? Neither have I. It’s a myth. Another reason why people mention is because it’s a good excuse to avoid training abs. If you ever do see someone with a blocky waist it’s usually genetics or high amounts of gear. - I’ve found that when I train my abs regularly it just makes them even more impressive, especially at lower body fat levels through the right diet. - Another reason it’s important to train abs/obliques is to prevent injury, improve posture, and a more functional and balanced core. - Here are the ab exercises I did for obliques ⬇️ -Hanging leg raise with a twist -Single arm cable crunch -bent knee dragon flat with a twist (Do 3X10 on each side) - Wearing @gymshark code JB10 - #abs #sixpack #abworkout #gym #gymlife #workout #workoutmotivation #gymmotivation #aesthetic #shredded #fitness #fit #bodybuilding #fitnessmodel #malemodel #muscle #gymshark

10 year natural transformation 💪😈 -Pic on the left I was age 15 at 98lbs. -Pic on right is current, age 25 at 150lbs. - This is an example of what can happen after years and years of discipline. Some people see me now and don’t realize what happens behind the scenes to get to this point. - The MAIN questions I get in my DMs are, “how long does it take to get a body like yours”, and “what supplements do you take?” First of all, if you’re focused on the destination and don’t enjoy the process then you’re simply not going to make it. I got into fitness because I enjoyed the process of seeing myself improve and never had an end goal in mind. Second of all, if you rely on supplements and think that you can build a dream physique from taking a pill then you have the complete wrong mindset. Honestly it all comes down how hard/smart you train and your diet. That’s 99% of what it takes and the supplements and everything else is just 1%. STOP looking for shortcuts and put in the work. You can push yourself MUCH harder than you think 💪 - Thanks for reading fam! I originally made this account to inspire and make a difference in the world by sharing my story. LEZZZ GET IT!!! - 83 days out 💪 - @youngla code JASON - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ripped #abs #transformation #fitnesstransformation #gym #gymmotivation #gymlife #gymlover #fitness #fitnessmotivation #fitmotivation #muscle #mensphysique #aesthetics #zyzz #youngla #shredded #motivation #inspiration #model #fitnessmodel

#throwback to perhaps one of the longest stalls I’ve ever done! @officialcommandarin let’s get out to the lake before it gets too cold! #flip #backflip #gymnastics #gymnast #muscle #parkour #tan #summer #fitness #fitlife #fit #model #malemodel #fitnessmodel #flips #lake #beach #abs #sixpack #6pack #buff #swoll #inspire #weightlifting #gym

Swipe for legs hamstring focused workout 🦵 Wearing @dfyne.official Charge Half Zip and Charge Training Shorts code JASON - Workout 👇 Dumbbell walking lunges 3X10-15 Lying hamstring curl 3X10 (add drop set) Single leg cable RDL 3X10 Hip adductor 3X15 - - - - #ripped #legs #legday #hamstrings #workout #gym #gymmotivation #fitness #fit #workoutmotivation #aesthetic #bodybuilding #legworkout #muscle #dfyne

Day 2 of @c4energy 31 days of giveaways 🙌 #c4partner 🎄follow @c4energy 🎄like this post 🎄comment and tag 3 friends - NO PURCHASE NECESSARY. Sweepstakes begins 12/1/2025 at 12:00 AM ET and ends 12/31/2025 at 11:59 PM ET. Must be a legal resident of the U.S., 18 or older at the time of entry. Void in RI and where prohibited. Other restrictions apply. For official rules, see link in bio. Sponsor: Woodbolt Distribution, LLC dba Nutrabolt, 332 Grace Lane, Austin, Texas 78746. - #ripped #abs #abworkout #christmas #workout #couple #couplesworkout #aesthetic #fitness #fit #gym #gymmotivation #workoutmotivation

Just stay natty brahhh - Wearing @gymshark Element Baselayer long sleeve white color (my fav) code JB10 🙌 - - - #ripped #abs #sixpack #shredded #natural #naturalbodybuilding #aesthetics #aesthetics #fitness #fit #gym #gymmotivation #workout #workoutmotivation #muscle

You can eat anything, as long as you’re in a caloric deficit, you’ll lose fat. - Using @thekalo.app to track my cals - - #ripped #abs #shredded #diet #workout #gym #aesthetic #bodybuilding #fatloss #workout #workoutmotivation #gymmotivation

Full arm workout without dumbbells featuring @majorfitness_global - - - #ripped #abs #sixpack #armworkout #gym #homegym #workoutmotivation #aesthetic #fit #fitness #gymmotivation #muscle #biceps #triceps

Guess what I trained 😈 - Wearing @gymshark code JB10 - - - - #gymshark #ad #gym #aesthetic #fit #fitness #gymmotivation #workout #workoutmotivation #chestday #bodybuilding #muscle #abs #shredded #sixpack

What’s better, indoor or outdoor aesthetics? HAPPY THANKSGIVING 🦃 - Wearing @gymshark code JB10 - #ripped #abs #sixpack #shredded #gymshark #ad #fitness #gym #gymmotivation #workout #workoutmotivation #muscle #bodybuilding #outside

Yes I do eat plain bread like this quite often 😂 Bread isn’t the problem guys, you can eat whatever you want, it all comes down to calories. I track my cals with the @thekalo.app - - - #ripped #abs #diet #fatloss #bread #fitness #fit #gym #gymmotivation #workout #workoutmotivation #aesthetic #bodybuilding #handstand #outside #muscle

I just want to thank every single one of you for using code JB10 for @gymshark it truly means the world to me and is a dream come true 🥹 ALSO, my code now gives you 25% off instead of the usual 10% off. So now is the best time if you’re looking to get yourself some Gymshark, it’s a great gift for a loved one, or yourself :) Black Friday sale is almost over! - Thanks again for all of the support 🙏 - In these pics I am wearing the Pumper Pants and the Old English zip-up hoodie - #gymshark #ad #aesthetic #shredded #fitness #fit #gym #gymmotivation #workout #workoutmotivation #muscle #outside #nature