Jason Bjarnson(@bjarnson_fitness) 인스타그램 상세 프로필 분석: 팔로워 1,390,699, 참여율 6.81%

Have you ever seen someone train obliques and get a “blocky” waist? Neither have I. It’s a myth. Another reason why people mention is because it’s a good excuse to avoid training abs. If you ever do see someone with a blocky waist it’s usually genetics or high amounts of gear. - I’ve found that when I train my abs regularly it just makes them even more impressive, especially at lower body fat levels through the right diet. - Another reason it’s important to train abs/obliques is to prevent injury, improve posture, and a more functional and balanced core. - Here are the ab exercises I did for obliques ⬇️ -Hanging leg raise with a twist -Single arm cable crunch -bent knee dragon flat with a twist (Do 3X10 on each side) - Wearing @gymshark code JB10 - #abs #sixpack #abworkout #gym #gymlife #workout #workoutmotivation #gymmotivation #aesthetic #shredded #fitness #fit #bodybuilding #fitnessmodel #malemodel #muscle #gymshark

10 year natural transformation 💪😈 -Pic on the left I was age 15 at 98lbs. -Pic on right is current, age 25 at 150lbs. - This is an example of what can happen after years and years of discipline. Some people see me now and don’t realize what happens behind the scenes to get to this point. - The MAIN questions I get in my DMs are, “how long does it take to get a body like yours”, and “what supplements do you take?” First of all, if you’re focused on the destination and don’t enjoy the process then you’re simply not going to make it. I got into fitness because I enjoyed the process of seeing myself improve and never had an end goal in mind. Second of all, if you rely on supplements and think that you can build a dream physique from taking a pill then you have the complete wrong mindset. Honestly it all comes down how hard/smart you train and your diet. That’s 99% of what it takes and the supplements and everything else is just 1%. STOP looking for shortcuts and put in the work. You can push yourself MUCH harder than you think 💪 - Thanks for reading fam! I originally made this account to inspire and make a difference in the world by sharing my story. LEZZZ GET IT!!! - 83 days out 💪 - @youngla code JASON - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ripped #abs #transformation #fitnesstransformation #gym #gymmotivation #gymlife #gymlover #fitness #fitnessmotivation #fitmotivation #muscle #mensphysique #aesthetics #zyzz #youngla #shredded #motivation #inspiration #model #fitnessmodel

#throwback to perhaps one of the longest stalls I’ve ever done! @officialcommandarin let’s get out to the lake before it gets too cold! #flip #backflip #gymnastics #gymnast #muscle #parkour #tan #summer #fitness #fitlife #fit #model #malemodel #fitnessmodel #flips #lake #beach #abs #sixpack #6pack #buff #swoll #inspire #weightlifting #gym

These foods help me keep my abs year-round ⬇️Using @cleaneats.app to ensure I’m eating foods that keep me lean and not bloated Eggwhites are very high in protien and low in calories. They are voluminous when cooked so they can be very filling - Pineapple is a great sweet snack that helps with digestion to staying bloat-free - Low carb high fiber tortillas are great to use for wraps or quesadillas because they will keep you full longer and have less calories than normal tortillas - Popcorn is my go-to snack, especially late at night. It’s high in fiber, low calorie (be sure to get non-buttered, low fat) it’s also very filling - A ninja creami is a machine that makes protein ice cream. Tastes basically as good as ice cream but with a fraction of the calories and high protein. It’s a diet HACK - #ripped #shredded #abs #fitness #gym

Greek God lighting tutorial 😈 @gym.lamp_ code JASON - - #ripped #greekgod #aesthetic #fitness #gym

Legendary Foods protein donut is my favorite when I need quick protein on-the-go. @gnclivewell just dropped them 👀 - They’re great right out of the package but they’re even better when you put them in the microwave for 10 secs 🤤 literally tastes like a fresh donut. The macros are insane, too: for 2 donuts it’s 160 cals with 20 grams of protein! - #ripped #abs #shredded #protein #aesthetics

A lot of people consider these shoulder exercises to be “dangerous” when they’re actually quite optimal. - Using @liftoff_app to see my ranking - - #shoulders #shoulderworkout #fitness #gym #aesthetic

We all have the same goal 😈 - Wearing @gymshark Pumper Pants code JB10 - #ad #gymshark #anime #baki #shredded

What level are you? 🤔 - Featuring @c4energy Sport Ripped pre-workout #c4partner - #ripped #abs #abworkout #fitness

Sorry but you can’t just choose where to lose fat on your body. It all sheds off evenly through a calorie deficit - I use @thekalo.app to track my cals - #ripped #abs #abworkout #shredded #aesthetic

The secret to my abs 🤫 - Wearing @gymshark code JB10 - Photo cred @real.muscle.marx - #abs #abworkout #aesthetic #shredded #fitness

Swipe for Baki back workout 💪😈 Wearing @dfyne.official Recharge Washed sweatshirt and joggers. code JASON save some 💰 - Weighted pull-ups 3X12-15 (add drop set to bodyweight) Wide cable row 3X10 Cable pullover 3X10 (add triple drop set) Bodyweight chin-ups 2 sets until failure - #backday #backworkout #shredded #aesthetic #baki