Jason Bjarnson(@bjarnson_fitness) 인스타그램 상세 프로필 분석: 팔로워 1,435,915, 참여율 5.73%

Have you ever seen someone train obliques and get a “blocky” waist? Neither have I. It’s a myth. Another reason why people mention is because it’s a good excuse to avoid training abs. If you ever do see someone with a blocky waist it’s usually genetics or high amounts of gear. - I’ve found that when I train my abs regularly it just makes them even more impressive, especially at lower body fat levels through the right diet. - Another reason it’s important to train abs/obliques is to prevent injury, improve posture, and a more functional and balanced core. - Here are the ab exercises I did for obliques ⬇️ -Hanging leg raise with a twist -Single arm cable crunch -bent knee dragon flat with a twist (Do 3X10 on each side) - Wearing @gymshark code JB10 - #abs #sixpack #abworkout #gym #gymlife #workout #workoutmotivation #gymmotivation #aesthetic #shredded #fitness #fit #bodybuilding #fitnessmodel #malemodel #muscle #gymshark

10 year natural transformation 💪😈 -Pic on the left I was age 15 at 98lbs. -Pic on right is current, age 25 at 150lbs. - This is an example of what can happen after years and years of discipline. Some people see me now and don’t realize what happens behind the scenes to get to this point. - The MAIN questions I get in my DMs are, “how long does it take to get a body like yours”, and “what supplements do you take?” First of all, if you’re focused on the destination and don’t enjoy the process then you’re simply not going to make it. I got into fitness because I enjoyed the process of seeing myself improve and never had an end goal in mind. Second of all, if you rely on supplements and think that you can build a dream physique from taking a pill then you have the complete wrong mindset. Honestly it all comes down how hard/smart you train and your diet. That’s 99% of what it takes and the supplements and everything else is just 1%. STOP looking for shortcuts and put in the work. You can push yourself MUCH harder than you think 💪 - Thanks for reading fam! I originally made this account to inspire and make a difference in the world by sharing my story. LEZZZ GET IT!!! - 83 days out 💪 - @youngla code JASON - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ripped #abs #transformation #fitnesstransformation #gym #gymmotivation #gymlife #gymlover #fitness #fitnessmotivation #fitmotivation #muscle #mensphysique #aesthetics #zyzz #youngla #shredded #motivation #inspiration #model #fitnessmodel

#throwback to perhaps one of the longest stalls I’ve ever done! @officialcommandarin let’s get out to the lake before it gets too cold! #flip #backflip #gymnastics #gymnast #muscle #parkour #tan #summer #fitness #fitlife #fit #model #malemodel #fitnessmodel #flips #lake #beach #abs #sixpack #6pack #buff #swoll #inspire #weightlifting #gym

If you can do this ab workout you have crazy strong abs - Using @liftoff_app to see my ranking - #abworkout #abs #sixpack #shredded #fitness

My peak bulk is the average persons peak cut (its genes 🧬) - Wearing @gymshark conditioning club joggers code “JB10” - #ad #ripped #shredded #fitness #gym

Lost in the backrooms but all I care about is the lighting 💡 - Using @gym.lamp_ for the best lighting CODE “JASON” - #ripped #abs #backrooms #fitness #gym

Been enjoying making these workout voiceover videos, if you want to see more, comment 🔥and share the vid - Wearing @aybl Force Tank and Athletics Oversized Joggers CODE “JASON” - #backday #backworkout #back #fitness #aesthetic

My go-to chest exercises and tips to improve your workouts 🔥Cool people would like the soundtrack 😏 - Wearing @gymshark Collective Mesh Wordmark Jersey, Ribbed tank, and Retro Collegiate Graphic Wide Leg Pants CODE “JB10” to support 🙏 - #ad #chest #chestworkout #aesthetics #gym

Good alternative if you don’t have an ab wheel. Comment 🔥 and share if you wanna see more vids like this - Using @thekalo.app to track my cals - #abworkout #abs #sixpack #shredded #fitness

Guess the waist size - Wearing the new @gymshark GSLC Collective Mesh Contrast Jersey and Retro Collegiate Graphic Wide Leg Pants. CODE “JB10” - #ad #ripped #shredded #aesthetic #fitness

My favorite side and rear delt exercises for 3D shoulders. Comment 🔥 and share for more vids like this. Next is CHEST - Wearing @dfyne.official Ribbed Tank and Cargo joggers code “JASON” - #shoulders #shoulderworkout #fitness #gym #workout

These helped grow my arms. Comment 🔥and share if you wanna see more vids like this - Wearing @gymshark Conditioning Club joggers code “JB10” - #armworkout #workout #fitness #ad #gym