Jason Bjarnson(@bjarnson_fitness) 인스타그램 상세 프로필 분석: 팔로워 1,419,208, 참여율 5.79%

Have you ever seen someone train obliques and get a “blocky” waist? Neither have I. It’s a myth. Another reason why people mention is because it’s a good excuse to avoid training abs. If you ever do see someone with a blocky waist it’s usually genetics or high amounts of gear. - I’ve found that when I train my abs regularly it just makes them even more impressive, especially at lower body fat levels through the right diet. - Another reason it’s important to train abs/obliques is to prevent injury, improve posture, and a more functional and balanced core. - Here are the ab exercises I did for obliques ⬇️ -Hanging leg raise with a twist -Single arm cable crunch -bent knee dragon flat with a twist (Do 3X10 on each side) - Wearing @gymshark code JB10 - #abs #sixpack #abworkout #gym #gymlife #workout #workoutmotivation #gymmotivation #aesthetic #shredded #fitness #fit #bodybuilding #fitnessmodel #malemodel #muscle #gymshark

10 year natural transformation 💪😈 -Pic on the left I was age 15 at 98lbs. -Pic on right is current, age 25 at 150lbs. - This is an example of what can happen after years and years of discipline. Some people see me now and don’t realize what happens behind the scenes to get to this point. - The MAIN questions I get in my DMs are, “how long does it take to get a body like yours”, and “what supplements do you take?” First of all, if you’re focused on the destination and don’t enjoy the process then you’re simply not going to make it. I got into fitness because I enjoyed the process of seeing myself improve and never had an end goal in mind. Second of all, if you rely on supplements and think that you can build a dream physique from taking a pill then you have the complete wrong mindset. Honestly it all comes down how hard/smart you train and your diet. That’s 99% of what it takes and the supplements and everything else is just 1%. STOP looking for shortcuts and put in the work. You can push yourself MUCH harder than you think 💪 - Thanks for reading fam! I originally made this account to inspire and make a difference in the world by sharing my story. LEZZZ GET IT!!! - 83 days out 💪 - @youngla code JASON - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ripped #abs #transformation #fitnesstransformation #gym #gymmotivation #gymlife #gymlover #fitness #fitnessmotivation #fitmotivation #muscle #mensphysique #aesthetics #zyzz #youngla #shredded #motivation #inspiration #model #fitnessmodel

#throwback to perhaps one of the longest stalls I’ve ever done! @officialcommandarin let’s get out to the lake before it gets too cold! #flip #backflip #gymnastics #gymnast #muscle #parkour #tan #summer #fitness #fitlife #fit #model #malemodel #fitnessmodel #flips #lake #beach #abs #sixpack #6pack #buff #swoll #inspire #weightlifting #gym

Which lighting angle is more aesthetic? 🤔 - Using @gym.lamp_ to get the best content. Code “JASON” - #ripped #abs #shredded #aesthetic #fitness

Model mode 😏 Swipe for shoulders and triceps - Wearing @dfyne.official code “JASON” - -Standing single arm lateral raise machine 3X10 (add 2 drop sets to failure) -Lying cable upright row 3X10 (add drop set to failure) -Cable face pull 3X10 -Single arm cable bent-over tricep pushdown - #shoulders #shoulderworkout #workout #gym #aesthetic

Bro likes bread 🍞 - Using @thekalo.app to track my cals - #ripped #shredded #workout #aesthetic #fitness

Sorry guys but peptides are cope (you don’t need em) I just know I’m gonna trigger some people 🤣 - #fitness #gym #aesthetics #workout #shredded

Top 2 oblique exercises - Using @liftoff_app to see my ranking - #abworkout #obliques #fitness #abs #shredded

Stop doing easy bodyweight ab exercises, instead use weight and progressive overload if you actually want to grow your abs - Wearing @dfyne.official Recharge Joggers code “JASON” - #abs #abworkout #ripped #shredded #fitness

12 years of training natty…and still seeing progress 😈 - Wearing @aybl code Essential Lightweight 5” shorts. Code “JASON” - #ripped

For fat loss, It doesn’t matter what you eat, it matters HOW MUCH you eat. You’ll lose fat eating 2,000 cals of fast food vs. 3,000 cals of chicken and rice (just an example) - Using @thekalo.app to track my cals - #burger #innout #food #abs #fitness

What is this “gravity” you speak of? - Featuring @c4energy Sport Ripped pre-workout #c4partner - #ripped #backflip #calisthenics #fitness