Jason Bjarnson(@bjarnson_fitness) 인스타그램 상세 프로필 분석: 팔로워 1,454,453, 참여율 5.31%

Have you ever seen someone train obliques and get a “blocky” waist? Neither have I. It’s a myth. Another reason why people mention is because it’s a good excuse to avoid training abs. If you ever do see someone with a blocky waist it’s usually genetics or high amounts of gear. - I’ve found that when I train my abs regularly it just makes them even more impressive, especially at lower body fat levels through the right diet. - Another reason it’s important to train abs/obliques is to prevent injury, improve posture, and a more functional and balanced core. - Here are the ab exercises I did for obliques ⬇️ -Hanging leg raise with a twist -Single arm cable crunch -bent knee dragon flat with a twist (Do 3X10 on each side) - Wearing @gymshark code JB10 - #abs #sixpack #abworkout #gym #gymlife #workout #workoutmotivation #gymmotivation #aesthetic #shredded #fitness #fit #bodybuilding #fitnessmodel #malemodel #muscle #gymshark

10 year natural transformation 💪😈 -Pic on the left I was age 15 at 98lbs. -Pic on right is current, age 25 at 150lbs. - This is an example of what can happen after years and years of discipline. Some people see me now and don’t realize what happens behind the scenes to get to this point. - The MAIN questions I get in my DMs are, “how long does it take to get a body like yours”, and “what supplements do you take?” First of all, if you’re focused on the destination and don’t enjoy the process then you’re simply not going to make it. I got into fitness because I enjoyed the process of seeing myself improve and never had an end goal in mind. Second of all, if you rely on supplements and think that you can build a dream physique from taking a pill then you have the complete wrong mindset. Honestly it all comes down how hard/smart you train and your diet. That’s 99% of what it takes and the supplements and everything else is just 1%. STOP looking for shortcuts and put in the work. You can push yourself MUCH harder than you think 💪 - Thanks for reading fam! I originally made this account to inspire and make a difference in the world by sharing my story. LEZZZ GET IT!!! - 83 days out 💪 - @youngla code JASON - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #ripped #abs #transformation #fitnesstransformation #gym #gymmotivation #gymlife #gymlover #fitness #fitnessmotivation #fitmotivation #muscle #mensphysique #aesthetics #zyzz #youngla #shredded #motivation #inspiration #model #fitnessmodel

#throwback to perhaps one of the longest stalls I’ve ever done! @officialcommandarin let’s get out to the lake before it gets too cold! #flip #backflip #gymnastics #gymnast #muscle #parkour #tan #summer #fitness #fitlife #fit #model #malemodel #fitnessmodel #flips #lake #beach #abs #sixpack #6pack #buff #swoll #inspire #weightlifting #gym

@aybl is having a SUMMER SALE on July 27th at 2pm EDT! Up to 60% off plus an additional 10% off with code “JASON” - I’m wearing the Camo Seamless Long Sleeve t-shirt and my favorite shorts, the Essential 5” lightweight shorts - Swipe for a leg workout ➡️ Walking lunges 3X10-15 Stiff leg deadlift 3X10 Seated hamstring curl 2X10-15 Seated calf raise 4X10 (add multiple drop sets to failure) - #aybl #ripped #shredded #fitness #workout

Flexed vs unflexed (I had an ab pump) - - - - #abs #shredded #fitness #gym #workout

I get the best content with @gym.lamp_ code “JASON” - #ripped #shredded #aesthetic #fitness #gym

Try it out. Wrist cuffs are from Amazon for like 10 bucks. Wearing @gymshark Element Baselayer. Code “JB10” - #ad #chestworkout #fitness #gym aesthetic

I used to avoid cardio cause I thought it killed gains. That’s is completely false. Cardio has so many benefits, not only with how your physique looks but also with cardiovascular health. - I like to do incline treadmill speed 3 incline 7-10 for 40-50 mins a day. Or get 10k steps in - #cardio #fitness #gym #workout #aesthetic

Majority of you weren’t able to get an Onyx…tbh I prefer the Element Baselayer (shows the muscle bellies better and more comfy) plus they’re always in stock. Code JB10 to save some money 💰 - #gymshark #ad #davidlaid #onyx #fitness

Your body is your gym - Using @liftoff_app to see my ranking. Code “JASON” - #calisthenics #handstand #planche #fitness #gym

People will do anything for abs…other than just eat less food - Using @thekalo.app to track my cals - #abworkout #abs #shredded #fitness #gym

Full aesthetic arm workout - Featuring @c4energy Sport Ripped pre-workout. #c4partner - #armworkout #biceps #triceps #fitness