Jamie Vespa MS, RD(@dishingouthealth) 인스타그램 상세 프로필 분석: 팔로워 1,344,114, 참여율 0.67%

Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce. 30 minutes and brimming with bright, fresh flavors. #healthyrecipes #mealprep #lunchideas #mediterranean #summer Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! Bbq Salmon Bowls with Jalapeño-Peach Salsa and creamy cilantro sauce. Rich in heart-healthy fats, protein, and antioxidants. Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! Zucchini-Feta Chicken Meatball Bowls with cucumber-avocado salad and tzatziki. A reader-favorite and top-rated recipe! Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! BBQ Chickpea Quinoa Bowls with healthy yogurt ranch. SO satisfying and perfect for meal prep lunches! Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! Teriyaki Salmon Sushi-Inspired Bowls with creamy gochujang sauce and mango-cucumber salad. One of my personal favorites! Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! Greek Shrimp Bowls with marinated sautéed veggies and lemon-garlic yogurt sauce. A 30-minute weeknight staple! Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! Cauliflower Burrito Bowls with zesty corn and black bean salad and jalapeño-ranch. A vegetarian, fiber-filled bowl that also works as a taco or burrito filling! Nourishing Summer Bowl Recipes you’ll crave on repeat this season! Comment “BOWLS” below and I’ll send the lineup straight to your DMs! Hot Honey Salmon Bowls with mango-cucumber salad and coconut-lime rice. A filling, flavor-packed meal that truly feels restaurant-worthy.

Zucchini Orzo Salad with toasted walnuts, scallions, and a punchy pepperoncini dressing. Enjoy as a standout summer side dish (pairs beautifully with grilled chicken, burgers, or fish) or turn it into a meal by adding chickpeas. Fabulous warm, chilled, or closer to room temp! Here’s what you need: ▢ 1 cup dry orzo pasta (I use @delallofoods) ▢ 1/2 cup walnut halves ▢ 1/4 cup plus 2 Tbsp. extra-virgin olive oil ▢ 2 medium zucchinis ▢ kosher salt + black pepper ▢ 2 Tbsp. fresh lemon juice ▢ 1/4 cup sliced pickled pepperoncini ▢ 1/4 cup thinly sliced scallions ▢ 2 Tbsp. finely chopped fresh parsley ▢ 1 garlic clove ▢ 1/2 tsp. ground coriander (or cumin) ▢ 1/4 cup grated or shaved Parmesan For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #zucchini #orzo #pepperoncini #pastasalad #zucchinirecipes

Grilled Halloumi Tacos with Zesty Corn Salad and Creamy Cilantro Sauce. Halloumi may be an unexpected taco tender, but when grilled until golden and crisp, its salty richness pairs perfectly with a fresh corn & avocado salad and creamy herb sauce. Truly, a dreamy lineup for a vegetarian summer taco! Here’s what you need: ▢ 2 cups grilled fresh (or frozen fire-roasted) corn ▢ 1 medium avocado ▢ 1/4 cup minced red onion ▢ 1 small (or 1/2 large) jalapeño ▢ 2 Tbsp. finely chopped fresh cilantro ▢ 2 Tbsp. fresh lime juice ▢ 1/2 tsp. ground cumin ▢ 1/2 tsp. paprika ▢ 8 ounces halloumi cheese ▢ 8 tortillas, warmed ▢ Optional garnish: shredded red cabbage Creamy Cilantro Sauce ▢ 1/2 cup packed cilantro leaves and stems ▢ 1/4 cup plain 2% Greek yogurt (I use @fage) ▢ 1/4 cup avocado oil (I use @chosenfoods) ▢ 2 Tbsp. mayonnaise ▢ 2 Tbsp. fresh lime juice ▢ 1 garlic clove ▢ kosher salt + black pepper For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes! #halloumi #tacos #vegetarianrecipes #corn #summerrecipes

One Pan Chicken Sausage Orzo with burst tomatoes, balsamic glaze, and fresh basil. A balanced meal perfect for busy weeknights that’s fresh, flavorful, and packed with seasonal veggies. Also a fab meal prep contender that reheats beautifully! Here’s what you need: ▢ 3 Tbsp. extra-virgin olive oil ▢ 12 oz. fully-cooked chicken sausage links ▢ 1 cup diced yellow onion ▢ 8 oz. (~2 small or 1 large) zucchini ▢ 1 pint cherry tomatoes ▢ 4 garlic cloves ▢ 1/2 tsp. crushed red pepper flakes ▢ 1 1/4 cups dry orzo pasta (I use @delallofoods) ▢ 2 1/2 cups lower-sodium vegetable or chicken broth ▢ 1/2 cup freshly grated Parmesan cheese ▢ 1/3 cup torn or thinly sliced fresh basil leaves ▢ Balsamic glaze for garnish For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #healthyrecipes #dinnerideas #easydinner #healthydinner #orzo

Grilled Peach and Burrata Salad with Hot Honey Vinaigrette! Ready in just 30 minutes, this summertime stunner features juicy grilled peaches, fresh corn salad, herbs, and pistachios drizzled with a simple hot honey dressing. Pair with burgers or sandwiches, grilled chicken or shrimp, or baked salmon. Here’s what you need: ▢ 1/4 cup extra-virgin olive oil ▢ 2 Tbsp. sherry vinegar (or white wine vinegar) ▢ 1 Tbsp. hot honey ▢ 1 garlic clove ▢ 2 peaches ▢ 3 ears fresh corn ▢ 1/4 cup minced shallots ▢ 1/4 cup thinly sliced or torn basil leaves ▢ 3 Tbsp. finely chopped fresh mint ▢ 1 (4-ounce) ball burrata cheese ▢ 1/4 cup roasted, salted pistachios For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #peaches #corn #burrata #cornsalad #summerrecipes

Grilled Corn and Avocado Salad with crispy chickpeas and Harissa Ranch! Spice-roasted chickpeas, crisp romaine, smoky grilled corn, and creamy avocado paired with an herby, harissa-spiked yogurt ranch dressing. A summer-ready lineup that leans on simple ingredients with big flavor. Here’s what you need: ▢ 1 (15-oz.) can chickpeas ▢ extra-virgin olive oil ▢ 1/2 tsp. paprika ▢ 1/2 tsp. ground cumin ▢ 2 hearts of romaine, chopped ▢ 2 ears corn ▢ 1 medium avocado ▢ 1/2 cup queso fresco (sub cotija, feta, or goat cheese) ▢ 1/3 cup diced red onion Harissa Ranch Dressing ▢ 1/4 cup plain full-fat Greek yogurt (I use @fage) ▢ 2 Tbsp. mayonnaise (I use @chosenfoods) ▢ 2 Tbsp. fresh lemon juice ▢ 2 Tbsp. mild harissa (I use Mina brand) ▢ 1 Tbsp. finely chopped fresh dill ▢ 2 tsp. finely chopped fresh chives ▢ 1/2 tsp. garlic powder ▢ 1/4 tsp. paprika, salt, and black pepper For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #chickpeas #vegetarianrecipes #healthyrecipes #lunchideas #glutenfreerecipes

Pesto Chicken Caesar Pasta Salad! Pesto-grilled chicken + pesto-Caesar dressing pack in loads of garlicky, herbaceous flavor in every bite. Tie in crispy panko, Parmesan, and fresh basil, and you have a summer-ready pasta salad perfect for both entertaining or make-ahead weekday lunches. Here’s what you need: ▢ 12 oz. shellbows pasta (or short-cut pasta shape of choice - I use @delallofoods) ▢ 1 lb. boneless, skinless chicken breasts ▢ extra-virgin olive oil ▢ 3 Tbsp. pesto ▢ 1/2 cup panko breadcrumbs ▢ 6 cups chopped romaine lettuce ▢ 1/3 cup grated Parmigiano-Reggiano cheese ▢ 1/4 cup chopped or torn fresh basil leaves Pesto Caesar Dressing ▢ 1/2 cup plain full-fat Greek yogurt (I use @fage) ▢ 1/4 cup mayonnaise (I use @chosenfoods) ▢ 3 Tbsp. extra-virgin olive oil ▢ 2 Tbsp. pesto ▢ 2 Tbsp. fresh lemon juice ▢ 1/4 cup grated Parmigiano-Reggiano cheese ▢ 3 anchovy fillets ▢ 2 garlic cloves ▢ 1 tsp. Worcestershire sauce ▢ cracked black pepper + kosher salt For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #pastasalad #pesto #caesarsalad #chickensalad #lunchideas

Crispy Potato and Peach Salad with Charred Scallion Dressing and Burrata. This combo truly creates magic with its crispy and creamy texture contrast, and crave-worthy alchemy of sweet and savory flavors. Enjoy warm or closer to room temp with anything hot off the grill this summer (fabulous with grilled fish or chicken), burgers, or sammies. Here’s what you need: ▢ 1 1/2 lbs. baby potatoes ▢ extra-virgin olive oil ▢ 1 bunch scallions ▢ 1 Tbsp. red wine vinegar ▢ 3/4 tsp. fish sauce ▢ 1/4 cup chopped fresh basil leaves ▢ 1/4 tsp. crushed red pepper flakes (or Aleppo pepper) ▢ 2 medium ripe peaches ▢ 6 to 8 oz. burrata cheese ▢ Optional: a handful of fresh arugula or microgreens For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #potatosalad #peach #glutenfreerecipes #potato #saladrecipe

Summer Naan Pizzas with pesto, peaches, and prosciutto! I shared these last summer and so many loved them for easy weeknight meals + entertaining. They truly celebrate the best flavors of summer with sweet stone fruit, herby pesto, and fresh basil. You can even skip the oven and prepare them on the grill! Here’s what you need: ▢ 4 naan (or pocketless pita), store-bought or homemade (I use @stonefirenaan) ▢ 3/4 cup prepared pesto (I use @delallofoods) ▢ 1 medium shallot ▢ 1 large (or 2 small) peach ▢ 3 ounces thinly sliced prosciutto ▢ 1 (8-oz.) ball fresh mozzarella cheese ▢ Balsamic glaze and fresh basil leaves for garnish Comment “Full recipe” below and I’ll send the link directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #naan #pizza #appetizer #easymeals #peach

Hot Honey Salmon Bowls with Mango Salad and Coconut Rice are the ultimate sweet, spicy, and refreshing dinner. A nourishing, filling, flavor-packed meal that just screams summer. The mango salad + coconut rice combo is inspired by the fabulous @carochambers and one of her recent recipes. For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes.✨ #healthyrecipes #dinnerideas #salmon #hothoney #glutenfreerecipes

Charred Corn and Edamame Quinoa Salad with Scallion Ranch. A protein- and fiber-filled summer salad that’s nourishing, filling, and completely plant-based. The star of the show is the Scallion-Soy Ranch, which gets its creamy character from @califiafarms Organic Soymilk. Made with the simplest ingredients (and 8g protein per serving!), its mild, neutral taste gives it endless versatility in both sweet and savory applications. It’s quickly become my go-to plant milk for smoothies, baking, and creamy dressings. #califiapartner Here’s what you need: ▢ 1 cup dry quinoa ▢ 1 1/2 cups frozen shelled edamame ▢ 2 large ears fresh corn ▢ 3/4 tsp. ground cumin ▢ kosher salt + black pepper ▢ 1 large ripe avocado, divided (a portion of this is used in the dressing) ▢ 1/2 cup coarsely chopped fresh cilantro ▢ 1/3 cup roasted pistachios (sub toasted pepitas) ▢ 1 fresh jalapeño Charred Scallion Ranch ▢ 1 Tbsp. extra-virgin olive oil (for cooking scallions) ▢ 3 scallions ▢ 3/4 cup Califia Farms Organic Soymilk ▢ 1/4 large, ripe avocado (~3 to 4 Tbsp.) ▢ 2 Tbsp. finely chopped fresh dill (or 1 tsp. dried dill) ▢ 1 Tbsp. fresh lemon juice ▢ 2 tsp. white wine vinegar ▢ 1 tsp. white miso paste ▢ 1 tsp. granulated garlic (or garlic powder) ▢ 1/2 tsp. onion powder ▢ 1/2 tsp. each kosher salt and black pepper For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #dairyfree #lunchideas #edamame #quinoasalad

One Pan Sweet Corn Coconut Dumplings delivers big flavor with minimal effort. (My ideal weeknight din!) Featuring frozen dumplings in an aromatic coconut broth with pops of sweet corn, ginger, scallions, and chili oil. Ready in just 30 minutes and best served with a crisp cucumber salad.🤌🏻 Here’s what you need: ▢ 3 scallions ▢ 3 Tbsp. minced fresh ginger ▢ 3 garlic cloves ▢ 6 to 8 oz. bok choy ▢ 2 cups fresh corn kernels ▢ 1 (13.5-oz.) can unsweetened coconut milk ▢ 3/4 cup vegetable broth ▢ 1 Tbsp. seasoned rice vinegar ▢ 1 tsp. fish sauce, soy sauce, or tamari ▢ 12 oz. frozen potstickers (vegetable, chicken, or pork) ▢ 2 tsp. chili crisp/crunch (or more if desired) ▢ Fresh cilantro or basil leaves for garnish For the FULL recipe, comment “Full recipe” below and I’ll send it directly to your DMs! You can also click the link in my bio for full access to ALL of my recipes!✨ #easymeals #dinnerideas #easydinnerideas #vegetarianrecipes #dumplings