Lainie Kates | Healthy & Easy recipes(@lainiecooks_) 인스타그램 상세 프로필 분석: 팔로워 585,018, 참여율 3.83%

Why is @lainiecooks_ building @feelingperdi ?

MY JOURNEY: MANAGING AND HEALING PCOS With so many new faces joining us, I wanted to take a moment to share my journey. I truly love sharing my life and recipes with you, but it hasn’t always been easy. For many years, I faced significant challenges, and the path to healing wasn’t easy. My mission is to empower women to feel their best and to be a positive light and source of guidance. Thank you all for being part of this community. Full podcast episode can be found on the @rebeccaleighpodcast 🤝 #holistichealing #holistichealth #pcos

Peanut butter cheesecake ice cream 🍨 🤯 Follow @lainiecooks_ for more healthy recipes ideas! I’m actually freaking out that you can make the creamiest ice cream that tastes like straight up cheesecake ice cream but is actually good for you and LOADED with protein. The star ingredient? WHOLE MILK COTTAGE CHEESE. If you think you don’t like cottage cheese, this will still win you over. I need to make other flavors asap… Hit me with some flavors ideas in the comments! Ingredients: 1 container of @good_culture whole milk cottage cheese 1/4 cup or more sweetener of your choice (I like to use raw honey or date syrup) 1-2 tbsp of natural peanut butter 1/2 cup chocolate chips Instructions: Using a high powered blender, food processor, or immersion blender, add cottage cheese and sweetener and blend until it’s silky smooth. Add in peanut butter and chocolate chips. Make swirls using a spoon and place it back into container. Top with more peanut butter and chocolate chips. Freeze for a few hours and enjoy! PRO TIP: to make sure it does not turn icy, stir every hour or so while in freezer and don’t freeze longer than 4-5 hours. #cottagecheese #cottagecheeseicecream #proteinicecream #glutenfree #highprotein #healthyicecream #dessertideas

SUMMER GLOW SALAD ☀️✨ The perfect salad for glowing all summer long! Follow @lainiecooks_ for more! Beets (supports healthy circulation) Oranges (vitamin C boost) Chives (antioxidant-rich) Cilantro (detox support) Creamy citrus vinaigrette (bright, fresh flavor) Avocado (healthy fats for skin health) Comment “RECIPE” for the full recipe I shared over on Substack! ❤️ #glowsalad #summerrecipes

skin glow refresher ✨ 🥕🥥 my fav kind of skincare Follow @lainiecooks_ for more! This drink has been on reeeeepeat! 2 parts coconut water 1 part Carrot juice (Trader Joe’s) 1/2 tsp EVOO Juice of one orange (optional but I LOVE it this way) The carrot juice is rich in beta-carotene, which your body converts into vitamin A (the same vitamin family retinol comes from), the coconut water supports hydration, and the olive oil helps your body absorb those skin loving nutrients and gives you all the lovely polyphenols ✨✨ #eatyourskincare #retinol #carrotjuice

grilled chicken caprese salad ✨🍅 Follow @lainiecooks_ for more! Comment “recipe” and I will send you a message with a link to my Substack where you can find this recipe and hundreds of other meal prep recipes! #highproteinmeals #summerrecipes

mango sticky rice chia pudding 🥭✨ Follow @lainiecooks_ for more! Comment “recipe” and I will dm you a link to my meal prep newsletter where you can find the recipe and hundreds more like it! #chiapudding #mangorecipes #mangostickyrice

Teddy graham latte ✨🧸☕️✨ follow @lainiecooks_ for more yummy easy recipes like this!! 
 
No machine required with this delicious and nostalgic latte. Coffees at home just got a major upgrade!  
 
What you’ll need:  
1- 2 tsp honey (depending on how sweet you like it)  
1 oz espresso  
1 tsp coconut sugar or brown sugar  
Few dashes of cinnamon (simply organic brand is my fav cinnamon) 1 tsp vanilla bean paste (I use @simplyorganicfoods ) and love it so much! 
Pinch of salt  
Milk of choice  
 
Instructions: 
Add honey to the bottom of a cup. Add coconut sugar, cinnamon, salt, vanilla bean paste. Warm up espresso in the microwave for 30 seconds or use fresh espresso and then pour it in. Using an electric whisk mix together until frothy. Add ice and milk and stir to combine. Top with a few Teddy grahams for funsies 🤭🧸 
 
#icedlatte #coffeeathome #simplyorganic  #flavoreverymoment #simplyorganicspices

ITALIAN TUNA SALAD 🫶 a 5 minute salad that is protein and fiber packed and is sure to be your new staple salad! If you’d like the recipe, you can comment “TUNA SALAD” and sign up for my newsletter to grab it! ❤️ #summerrecipes #tunasalad

2 INGREDIENT PROTEIN FROSTY 💥 follow @lainiecooks_ for more! #frosty #highproteindesserts #healthyeatingmadeeasy

GLOWY SKIN CHIA PUDDING ✨🫐you guys LOVED my raspberry version and I think this one is even better! follow @lainiecooks_ for so many more recipes like this! Comment “recipe” and I will dm you the recipe that’s over on my Substack! Xx #eatyourskincare #glowyskin

DIRT CUPS ✨ made for everyone to enjoy! Comment “chocolate” to grab chocolate Perdi’s! Ingredients: box of Simple Mills sandwich cookies 5 packets chocolate Perdi’s Smartsweets gummy worms Instructions: to a large bowl, add your chocolate Perdi’s along with whatever milk you’d like add a splash at a time until a thick pudding forms. add your sandwich cookies to a Ziploc bag and smash them until they resemble crumbs. To a little container or meal prep containers add in a layer of the cookie crumbs, along with a layer of the chocolate pudding and then another layer of cookie crumbs and top with your gummy worms store with the lid and keep in the fridge all week or enjoy immediately.