Lainie Kates | Healthy & Easy recipes(@lainiecooks_) 인스타그램 상세 프로필 분석: 팔로워 596,227, 참여율 3.38%

Why is @lainiecooks_ building @feelingperdi ?

MY JOURNEY: MANAGING AND HEALING PCOS With so many new faces joining us, I wanted to take a moment to share my journey. I truly love sharing my life and recipes with you, but it hasn’t always been easy. For many years, I faced significant challenges, and the path to healing wasn’t easy. My mission is to empower women to feel their best and to be a positive light and source of guidance. Thank you all for being part of this community. Full podcast episode can be found on the @rebeccaleighpodcast 🤝 #holistichealing #holistichealth #pcos

Peanut butter cheesecake ice cream 🍨 🤯 Follow @lainiecooks_ for more healthy recipes ideas! I’m actually freaking out that you can make the creamiest ice cream that tastes like straight up cheesecake ice cream but is actually good for you and LOADED with protein. The star ingredient? WHOLE MILK COTTAGE CHEESE. If you think you don’t like cottage cheese, this will still win you over. I need to make other flavors asap… Hit me with some flavors ideas in the comments! Ingredients: 1 container of @good_culture whole milk cottage cheese 1/4 cup or more sweetener of your choice (I like to use raw honey or date syrup) 1-2 tbsp of natural peanut butter 1/2 cup chocolate chips Instructions: Using a high powered blender, food processor, or immersion blender, add cottage cheese and sweetener and blend until it’s silky smooth. Add in peanut butter and chocolate chips. Make swirls using a spoon and place it back into container. Top with more peanut butter and chocolate chips. Freeze for a few hours and enjoy! PRO TIP: to make sure it does not turn icy, stir every hour or so while in freezer and don’t freeze longer than 4-5 hours. #cottagecheese #cottagecheeseicecream #proteinicecream #glutenfree #highprotein #healthyicecream #dessertideas

THE summer salad ☀️Honey lime chicken & peach salad ✨ follow @lainiecooks_ for more 😀 Comment “recipe” and I will send you a DM where you can subscribe on Substack to grab the recipe and hundreds just more like it! #summersalad #inseason #peachrecipe

Crazy right- one the most underrated wellness tools! research found that just 10 minutes on a rebounder provides AMAZING cardiovascular benefits while placing less stress on your body than running! -🤸‍♀️ supports healthy lymphatic circulation and helps with bloating - gets your heart rate up - gentle on your joints and is one of the easiest ways to add more movement into your day. Plus it’s SO fun 🤩 #wellnessgirl #rebounder #rebounding

PROTEIN ZUCCHINI LASAGNA ✨ Follow @lainiecooks_ for more 😁 The perfect low carb high protein summer recipe! Comment “RECIPE” and I will send you a link to to my substack where you can subscribe to grab the recipe and hundreds more like it! #mealprep #summerrecipes #zucchini #zucchinirecipes

High protein egg salad 💪 Follow @lainiecooks_ for more easy high protein meal prep ideas! Ingredients: 8 hard boiled eggs 1 1/2 cup cottage cheese 2 tbsp Dijon 1 lemon (juiced) 1 tsp smoked paprika 1/2 tbsp garlic powder 1/4 cup chopped chives 1/2 tsp extra virgin olive oil Salt and pepper to taste Instructions: In a large bowl grate your hard-boiled eggs using a box grater. Add in remaining ingredients and mix well. Makes 5-6 servings. Store in the fridge for up to five days.

Longevity creamy cucumber salad 🙌 my grandma is 83 years old and everyone always asks me her secret! There’s really no surprises- she eats and lives a very similar lifestyle to those who live the longest in the world (in the blue zones) and this is one of our favorite recipes we always make in warmer months 💙 This creamy cucumber salad is loaded with hydrating cucumbers, protein-rich Greek yogurt, antioxidant-packed herbs, heart healthy olive oil to support your gut, muscles, heart, and it’s SO refreshing and delicious! Follow @lainiecooks_ for more longevity recipes! Ingredients: 2 large cucumbers (slice & remove skin with a peeler) 3/4 cup plain Greek yogurt 3 tbsp extra virgin olive oil 2 tbsp chopped dill Salt to taste Garnish: toasted sunflower seeds & fresh basil Instructions: Add all ingredients to a large bowl. Mix to gently combine, season for salt to your liking and then top with sunflower seeds and fresh basil. Enjoy! #longevity #longevityrecipes #healthylivingtips

ASMR Spicy Cucumber noodle salad ✨ follow @lainiecooks_ for more! my favorite way to eat 🥒 Recipe below: 2 large English cucumbers 2 tbsp soy sauce or tamari 1 tbsp rice vinegar 1 shallot (minced) 1 tbsp sesame oil 1/2 tsp garlic powder 1-2 tbsp chili crunch (depending on how spicy you like it) Sesame seeds Salt & pepper to taste #easyrecipeideas #cucumber #cucumbersalad #healthysnacks

the more you know the more you glow ✨ So when should you eat pineapple you ask?? Pineapple contains bromelain, a natural enzyme that helps break down protein, which is why it’s so great AFTER a protein heavy meal. 🍍 Skip the fancy digestive enzyme supplements and start with fresh pineapple instead. Nature’s got you covered baby 👯‍♀️

#ALDIPartner @aldiusa is honestly one of the best places to stock up on protein and fiber without spending a fortune. 🤍   These are some of my go-to finds:   🍤 Argentinian red shrimp 🥣 Plain Greek yogurt + kefir 🦴 Bone broth 🍝 Chickpea pasta 🫛 Edamame 🫘 Beans   Building meals around protein + fiber has completely changed the way I eat. It keeps me fuller for longer, helps support stable blood sugar, and makes healthy eating feel so much easier and more manageable.   Save this for your next ALDI run! 💛

THE summer salad 💁‍♀️ follow @lainiecooks_ for more of this!! Comment “RECIPE” and I’ll send you a dm where you can grab the recipe #summersalads #highproteinmeals