Lainie Kates | Healthy & Easy recipes(@lainiecooks_) 인스타그램 상세 프로필 분석: 팔로워 558,070, 참여율 3.99%

MY JOURNEY: MANAGING AND HEALING PCOS With so many new faces joining us, I wanted to take a moment to share my journey. I truly love sharing my life and recipes with you, but it hasn’t always been easy. For many years, I faced significant challenges, and the path to healing wasn’t easy. My mission is to empower women to feel their best and to be a positive light and source of guidance. Thank you all for being part of this community. Full podcast episode can be found on the @rebeccaleighpodcast 🤝 #holistichealing #holistichealth #pcos

Peanut butter cheesecake ice cream 🍨 🤯 Follow @lainiecooks_ for more healthy recipes ideas! I’m actually freaking out that you can make the creamiest ice cream that tastes like straight up cheesecake ice cream but is actually good for you and LOADED with protein. The star ingredient? WHOLE MILK COTTAGE CHEESE. If you think you don’t like cottage cheese, this will still win you over. I need to make other flavors asap… Hit me with some flavors ideas in the comments! Ingredients: 1 container of @good_culture whole milk cottage cheese 1/4 cup or more sweetener of your choice (I like to use raw honey or date syrup) 1-2 tbsp of natural peanut butter 1/2 cup chocolate chips Instructions: Using a high powered blender, food processor, or immersion blender, add cottage cheese and sweetener and blend until it’s silky smooth. Add in peanut butter and chocolate chips. Make swirls using a spoon and place it back into container. Top with more peanut butter and chocolate chips. Freeze for a few hours and enjoy! PRO TIP: to make sure it does not turn icy, stir every hour or so while in freezer and don’t freeze longer than 4-5 hours. #cottagecheese #cottagecheeseicecream #proteinicecream #glutenfree #highprotein #healthyicecream #dessertideas

Cinnamon toast crunch latte ✨🤎🍞🤤☕️follow @lainiecooks_ for more yummy easy recipes like this!! No machine required with this delicious and nostalgic latte. Coffees at home just got a major upgrade! I get everything you see here from Trader Joe’s, but you could easily still make this if you don’t shop there! What you’ll need: 1- 2 tsp maple syrup (depending on how sweet you like it) 1 oz espresso Few dashes of cinnamon 1 tsp bourbon vanilla bean paste Pinch of salt Milk of choice Instructions: Add maple syrup to the bottom of a cup. Add cinnamon, salt, vanilla bean paste. Warm up espresso in the microwave for 30 seconds or use fresh espresso and then pour it in. Using an electric whisk mix together until frothy. Add ice and milk and stir to combine.

I make these at least twice a week follow @lainiecooks_ for more high protein easy recipes The best chicken cutlets with a hack I learned from @cucinapalermo_rita Comment “RECIPE” and I will send you a link to grab the recipe for the super crispy chicken cutlets that I’m sure will be a new weekly staple! #chickencutlet #highproteinmeals #easydinnerideas

send this to someone who needs to hear this today 💪😁#morningmotivation #smallbusinesslove

GREEN GODDESS EDAMAME DIP ✨This creamy, herb-packed dip is one of my grandmas most loved recipes that I’ve slightly tweaked over the years. It’s loaded with plant protein, fiber, and herbs. Made with my go-to spices from Simply Organic for extra flavor. Ingredients: 1 ½ cups cooked shelled edamame Handful fresh chives Handful fresh parsley Small handful fresh dill ⅓ cup extra virgin olive oil 1 tsp Simply Organic garlic powder 1 tsp Simply Organic coriander 1/2 tsp sea salt (or more to taste) 1/4 tsp Fresh cracked black pepper Instructions: Add everything to a food processor and blend. Slowly add 1 tablespoon of water at a time while blending until smooth and creamy, adjusting the consistency to your liking. Taste and adjust salt if needed. Drizzle with EVOO and serve with crunchy veggies, pita, or crackers. #simplyorganic #simplyorganicspices #organicspices #healthydips #healthyrecipes

JUICY ARTICHOKE BOTTOMS ✨ with a lemony garlic butter sauce Follow @lainiecooks_ for more! Ingredients 1 bag artichoke bottoms Grated parm 2 tbsp melted butter 1/2 tsp garlic powder Juice of 1 lemon Instructions sprinkle artichoke bottoms with salt, parmesan cheese and spray with oil. Air fry at 400° for about 13 to 15 minutes. While that’s cooking, prepare your sauce. In a small bowl, add melted butter, garlic, lemon and a generous sprinkle of parm. Mix to combine and dip each artichoke in the sauce.

#ad These high-protein blueberry muffins are my go-to breakfast for busy mornings. I bake them once, and enjoy them all week. Using Silk Original Protein keeps them soft while adding plant-based protein with 50% less sugar than dairy milk. #blueberrymuffins #highproteinbreakfast #SilkRecipes

1 hour meal prep ✨ the perfect lineup that takes minimal effort and time and delivers on maximum flavor and nutrition! Follow @lainiecooks_ for more of these! Comment “PREP” and I will send you a link to grab these recipes and hundreds, more just like it! 💪✨ #highprotein #easyhealthymeals #mealprep #chiapudding #antiinflammatorydiet

#ad Loaded cereal bowl. If you love cereal but do not love the hunger that comes an hour later, try this. I layer peanut butter, banana, protein granola, and pour over Original Silk Protein. It is simple, nostalgic, and helps me start my day full and energized. @silk #HighProteinBreakfast #PlantBasedProtein #HealthyBreakfast BreakfastIdeas SilkRecipes

every single time..follow @lainiecooks_ for more 🙃 #husbandandwife #marriagehumor

Flourless banana bread 🫶gluten-free, dairy, free, and refined sugar free and so easy to make! Comment “recipe” and I will send you a message with a link to the recipe! #healthybananabread #easyrecipeideas