Lars Meidell | Executive Body Transformation(@larsmeidell) 인스타그램 상세 프로필 분석: 팔로워 1,330,620, 참여율 0.01%

Your love handles aren’t just fat 👇 They’re your body screaming: “Something’s broken” Most high-performing men think it’s about eating less and training harder But what they don’t realize is this isn’t a discipline problem It’s metabolic shutdown When I see a 7-figure exec with love handles, I know exactly what’s happening inside: Testosterone’s tanking Body stuck in high stress survival mode Insulin’s wrecked and fat burning is blocked This isn’t fixed with another diet This is hormonal This is metabolism in lockdown All these successful men over 35 had tried everything.. ..keto ..fasting ..in person trainers But they were still stuck with average bodies. That was until we reset their metabolism 7 days: energy is much better 30 days: love handles shrinking 90 days: new man in the mirror You can work 60 hours a week, be successful in your career… and still achieve a lean, athletic muscular body You don’t need more willpower You need a Metabolic Reset Want to see who the system works? Click the link in my bio It shows exactly how we have helped over 2157+ successful men achieve lean athletic powerful bodies in 3-6 months. and how you can do it too. This is what they never taught you in the gym. Your body isn’t broken. It’s misunderstood. — Lars • • • • • • #executivecoach #fitnesstransformation #dadbod #fitover45

Amazing what happens after a Metabolic Reset Shoutout to Mike - a Vice President who went from burnt out to shredded dad. Shoutout to Anthony - 3 surgeries behind him, 17 lbs gone in 7 weeks, now in the best shape of his life. Shoutout to Michael - a real estate agent who lost 50+ lbs, transformed his energy, and became the dad his son looks up to. Shoutout to Travis - CFO from stuck and frustrated to losing 50+ lbs and finally looking like the man he knew he could be. Shoutout to Dane - a busy farmer who lost 15+ lbs and rebuilt his confidence from the ground up. Shoutout to Reto - lost 22 lbs, got ripped as a busy politician, and shows up every day as the father and leader he knew he could be. Shoutout to Stefan - a busy banker getting shredded in his 50s proving age is not the problem. Excuses are. Shoutout to Robbie - a TV host who built a lean, athletic body and cracked a system he can maintain for life. And shoutout to every man we didn’t have room to show in this video. You know who you are. These men didn’t sacrifice their careers, their families, or the foods they love. They didn’t follow bodybuilder programs designed for 22-year-olds with nothing else going on. They did the opposite of what most men think it takes and they won. Executives. Fathers. High achievers. Men in their 40s, 50s, and 60s who drew a line in the sand and said enough. 3 to 6 months later? Look at them. These men are no different from you. They were busy. Overwhelmed. Tired. Stuck. They just chose to stop spinning their wheels and do something about it. If you’re ready to do the same DM me the word: READY and let’s get you into the best shape of your life both physically and mentally - - - - - #sixpack #fitdads #fitdad #fitnesstransformation #fitnessjourney

If you’re crushing it in your career but frustrated with your body, this is for you. High-performing careers create a fat loss problem most programs were never built for. Here’s what we actually fix: 1. A stress-slowed metabolism 2. Chronic cortisol overload 3. A lifestyle that works against you These 3 steps are part of a bigger system called the Metabolic Reset. It fixes your stress locked metabolism, and after 7 days fat loss works like magic. Through this same exact system we’ve helped over 2157+ successful men build elite bodies in 3-6 months If you’re a successful man tired of your body being the one area that’s not elite. Click the link in my bio. See how the system works. And build a lean athletic muscular body in the next 90 days. — Lars - - - - - #fitover40 #healthylifestyle #MetabolismBoost #bodyfitness #gymmotivation #fitnesscoach

Norway to Cyprus. A chapter closed, a new one open. Eight years of fjords, cold mornings, and building something from nothing and somehow it still feels like the beginning. Moving countries is never just logistics. It’s emotional. It’s a quiet moment of gratitude for everything a place gave you, and everything the next one promises. But what never changes? The men we’re transforming. The results. The mission. To everyone who’s been on this ride with me thank you. Genuinely. You’re part of why this still feels exciting rather than just different. Norway, I’ll be back. Cyprus, let’s go. Some of the strongest years start with the biggest changes. - - - - - #lifecoach #nature #movement #fitnesslifestyle #exerciseforhealth

Jamie thought he’d never get there. He wasn’t overweight. He just wanted to see what was actually possible for his body. He’d tried everything. Different programs. Different coaches. He was starting to believe that next-level physique just wasn’t in the cards for him. With us, Jamie got leaner than he’d been in years. And here’s what shocked him most: His body didn’t respond to «eat less, move more.» It never would. After a 45-minute fitness consultation with him we found out his metabolism had crashed. Years of stress, inconsistent eating, and the wrong training approach had made his body «unresponsive». Once we fixed that with a Metabolic Reset, the fat fell off in weeks. Not months. Weeks. We used the same system with over 300 high-earning men last year. It’s nothing magical. Your metabolism is just different after 30. If you’re tired of staying stuck with an average body, go a level deeper. Fix your biology. Fixing your metabolism will give you far more energy, muscle tone, and fat loss than any «8-week diet plan.» Want to get into the best shape of your life both physically and mentally in the next 6 months? DM me «READY» I’m working with a few more guys this month. If you’re serious, let’s get to work. - - - - - #metabolism #shredded #muscledefinition #gymtime #fitnesscoaching

Most men over 35 don’t realize they’re sitting on a time bomb. Visceral fat wraps around your organs like a silent assassin. It’s not the fat you can pinch. It’s the fat you can’t see. And it’s destroying your testosterone, energy, and health from the inside out. You might look «fine» in clothes. But internally? Your body is in high inflammation. The good news: visceral fat responds faster than any other fat when you know how to attack it properly. 10 specific foods can reduce it by 37% in 90 days. Not by starving. Not by cardio torture. By giving your body what it actually needs to reset. I recorded a full breakdown of all 10 foods and exactly how to use them. Want it? Comment «VISCERAL» and I’ll send it over. - - - - - #visceralfat #fat #dadbod #fitover30 #fitnessmotivation

Kevin, 37, had a ridiculous travel schedule. Commercial pilot. Always busy and stressed. Here’s what Kevin told me on our first call: «I feel like I’m always choosing between one extreme or the other. Either I’m all-in and miserable, or I fall off completely and rebound worse than before.» Every time he tried to «get back on track,» it got harder. His energy was gone by mid-afternoon. Workouts felt exhausting. He’d look in the mirror and barely recognize himself. His favorite clothes didn’t fit anymore. And the worst part? He felt like his body had stopped responding entirely. Like no matter what he did, nothing worked anymore. Sound familiar? Kevin wasn’t lacking discipline. He was lacking a system that actually fit his life. Here’s what changed: We addressed the challenges in his busy schedule. We changed his mindset and plan to work around: - Better sleep in any timezone - Better nutrition structure at any airport - Better workout consistency in any hotel gym And the most important one? We reset his metabolism. 4 months later, with only 3 hours per week in the gym.. Kevin achieved a lean, athletic, muscular body. He got his energy back. Looks like a Movie Star Confident in his clothes. Enjoying meals out without guilt. Kevin cracked the code. He hasn’t fallen off since. This just shows you can have the same demanding lifestyle, but with a different system you can achieve far greater results. If you make $100k+ a year but still feel stuck and frustrated that nothing sticks... Then Kevin’s system is exactly what you need. Want to get into the best shape of your life in the next 90 days? DM me «RESET» and let’s get to work - - - - - #sixpacks #muscles #gymworkout #exerciseoftheday #healthylife

Want to look and feel 10 years younger? ..here’s what actually works Successful men over 35 face a metabolic crisis that no amount of discipline fixes. You’re performing at a high level at work ..but your body is falling behind. You look decent in a suit. But the linen shirt on holiday? That’s a different story. Your kids want to wrestle. You’re too tired. Women who used to notice don’t anymore. The edge you had at work? Fading by 3 PM. You think you can power through this like everything else. But you can’t. Here’s what’s actually happening: This is metabolic shutdown. This is how we identify metabolic shutdown for our clients, just by symptoms: Constant low energy? Your metabolism stopped converting food to fuel Snacking and craving sugar all day? Your blood sugar is dysregulated Bloating after meals? Your gut is inflamed and REM sleep is off Stubborn belly fat that won’t budge? Inflammation is running high These aren’t separate problems. They’re one thing: metabolic shutdown. Chronic stress, long work hours, and lifestyle habits that worked at 28 break you at 38. And no amount of «eating less» or «moving more» fixes this. You’re fighting biology with willpower. And biology always wins. This was Doug. Doug is a high achiever who enjoys the fine things in life But his body was underperforming. After a Metabolic Reset, his biology started working again. All symptoms reversed. Energy returned, sharp until 8 PM. Body felt lighter, stronger.. Muscle and strength came back fast. Love handles became smaller That linen shirt? Now it fits properly. But he is not done yet! Best of all? He did this without: ... Cutting calories to starvation levels ... Adding endless cardio sessions ... Sacrificing fine dinners and wine. Ready to look as dominant as you perform? Apply for 1:1 coaching through the link in my bio. We work with 10 ambitious men over 35 every month who refuse to let their body betray their success. - - - - - #inflammation #bodytransformations #fitnesscoach #fitover55 #strengthtrainingathome

Don’t try to "out-work" a broken body. Fix the root cause. We do this with our clients through 3 pillars: 1. Nutrition optimization 2. Workout optimization 3. Lifestyle optimization Most men can do well on nutrition and workouts but completely miss on their lifestyle. They fall into the trap of eating less and working out more when their hormones are already wrecked. This worsens your metabolism giving you that soft dad bod look we see in so many men over 35 with demanding careers. Which is why we start with a Metabolic Reset. A strong metabolism + optimized testosterone is the fastest way to go from dad bod to lean, athletic, and muscular. If you want to fix what’s broken instead of grinding harder Check the link in my bio to learn more about our Metabolic Reset System. - - - Study for Pomegranate Juice: Society for Endocrinology BES 2012 This research found that daily consumption of pure pomegranate juice over ~2 weeks was associated with an average ~24 % increase in salivary testosterone levels, along with improvements in mood and reductions in blood pressure. - - - - - - #testosterone #diet #nutrition #hormones #fitfam

Why you feel exhausted, carry belly fat, and can’t build muscle after 30 High-performing men recognize this health crisis far too late. You wake up tired. Coffee is your only edge. You see softness in the mirror that wasn’t there at 25. You’re eating less than your younger colleagues but carrying more fat. Your workouts feel harder but deliver worse results. You’re experiencing a decline. Ignoring it makes it worse. You try to fix this. But you’re attacking the wrong problem. More coffee. Expensive supplements. Extra treadmill minutes. Random gym exercises. None of this works because you’re treating a metabolic problem with surface-level fitness tips. That’s why you’re stuck. Results stay slow. Frustration stays high. Here’s what’s actually happening: This is metabolic shutdown. Low energy? Your metabolism stopped converting food to fuel. Constant cravings? Imbalanced insulin. Bloating and poor sleep? Gut inflammation. Stubborn belly fat? Visceral fat around your organs. These aren’t separate problems. They’re symptoms of metabolic shutdown. Ismail had every symptom. Confused why his body stopped responding. Getting nowhere with traditional approaches. The truth? He tried to out-train a broken metabolism After a 7-day reset, his metabolism functioned again. All markers reversed. Energy up. Muscle gained fast. Belly fat gone. That’s how he was able to achieve this body recomposition in just 30 days. Best of all? He did this without cutting calories + adding cardio + sacrificing social events If you’re over 30, tired of fighting your body, and ready for a lean, muscular physique in 90 days... Apply for 1:1 coaching through the link in my bio. We work with 10 men every month. - - - - - #fitover30 #fitnesscoaching #bodybuilding #guthealth #healthcoaching

Most men never experience what it’s like to live in a lean, athletic, muscular body. Not because they can’t. But because they’re doing too much. I spent years stuck in the grind-recover-grind cycle. Work came first, fitness came last, and when I finally had energy left over.. I’d go all in with extreme routines that never stuck. That’s when I realized something: The problem wasn’t my discipline. It was my approach. I was fighting my body instead of working with it. So I did less. And everything changed. Our clients are experiencing the same thing. More energy. Visible muscle definition. Compliments from people who haven’t seen them in months. Nothing extreme changed for them. Same career pressure. Same social life. Same foods they love. Their body just started responding differently. Because they stopped «trying» fitness and started building habits that match who they’ve decided to be. Through a Metabolic Reset. If you’re a driven, successful man over 35 who’s ready to finally achieve a lean, athletic, muscular body without the burnout Comment SYSTEM below and I’ll send you the details on how it works. • • • • • #fitnesslife #nutritionaltips #musclebuilding #healthybody #workoutmotivation

Last year alone, we helped over 300 high-net-worth men achieve elite levels of fitness. Through a single system called the Metabolic Reset. It fixes your stress-locked metabolism that 6 months of clean eating couldn't. And it lets you slash 10-50 pounds of fat while doing less. I put everything into a training that breaks down the entire system. Comment 'SYSTEM' below and I'll send you the training privately. - - - - - #workoutroutine #fitover40 #fitness #bodybuildinglifestyle #stressmanagement #bellyfatexercises