Lars Meidell | #1 Fitness Coach For Busy Men(@larsmeidell) 인스타그램 상세 프로필 분석: 팔로워 1,355,124, 참여율 0.06%

What kind of results can you expect from my coaching? If you are a busy man looking to achieve that lean, athletic, muscular body... then listen up. You do not need to workout 2 hours per day, 6 times per week to get into the best shape of your life. - You do not need to cut out the foods you love.. - You do not need to sacrifice your social life just to get in shape.. - What you need is a way of fitness that suits your bodytype, lifestyle and goals. - Something that is sustainable and enjoyable for the long-term. - A way of fitness where you can not only achieve that lean, attractive, muscular body you feel confident in.. But also know how you to maintain it for the rest of your life. This is exactly what we do in Reinvented Coaching. We eliminate the guesswork by giving you a personalised roadmap on the only things that matter so you can see results week in, week out. Which is these 3 things: (1) Nutrition. We use our IF protocol which will give you more freedom than any other diet approach. Say bye to «diets» (you can still eat out at restaurants) (2) Workouts. You only need 3 intentional workouts per week. Which makes it very sustainable and you won`t be feeling like a slave to the gym or your diet (3) Accountability. We provide you with life changing 1:1 accountability and guidance to GUARANTEE your results What makes us different in Reinvented is 1 thing. We turn your fitness into a lifestyle so after working with us you will never need a coach again. So.. say bye to trial and error, let’s eliminate the guesswork for you. Ae you ready to get into the best shape of your life both physically and mentally? and learn how to maintain that for the rest of your life? Then comment "LIFESTYLE" for more info and I’ll personally reach out in the dms. - - - - - #fitnessmotivation #fitnesstransformation #transformation #coach #healthylifestylecoach

Comment «BF» below to get my shredded guide: - Most high-performing men don’t struggle because they’re lazy… They struggle because they’re stuck in habits that used to work… but don’t anymore. Like grabbing “quick” meals between flights. Skipping meals because meetings ran over. Relying on willpower to make the “right” choice at dinner. That’s not discipline — that’s survival. And it’s why even the most driven men end up frustrated with love handles they can’t shake. Anthony was no different. A 49-year-old physician juggling 12-hour shifts, family, and nonstop stress. He tried being “clean” with food… Pushed through workouts on zero sleep… But none of it stuck — until we gave him a system that actually fit his life. Six months later? 40 pounds down. Better sleep. More energy at work. And a body that matched the caliber of his career. He didn’t starve. He didn’t train every day. He just stopped doing the wrong things and started following the right strategy. If you’re a busy executive, consultant, or business owner who’s ready to drop the extra 15-40 lbs without wrecking your routine or giving up good food… 📩 Comment “LIFESTYLE” below and I’ll send you the free training. This is how high-achieving men get lean — and stay that way for life. No fluff. No gimmicks. No more spinning your wheels. - - - - - #fitnesstrainer #fitnessfreaks #foryou #bellyfat #gymlife

How to do a Metabolic Reset 👇 And finally lose your love handles without more cardio or starving yourself If you’re training hard, eating “clean,” and still stuck with stubborn belly fat? You’re not broken, you’re just following the wrong strategy Most men think they need: ❌ More cardio ❌ Less food ❌ Better supplements ❌ Harder workouts ❌ Or “just more discipline” But here’s the truth: 
Love handles are a metabolic issue not a motivation issue And no amount of HIIT, cutting carbs, or fat burning pills will fix that. This is why you’re: ⚠️ Gaining fat around your waist ⚠️ Feeling tired all day ⚠️ Stuck despite “doing everything right” The first thing we do with our clients 35+ is a Metabolic Reset a proven 90-day system to get your body working for you again: 
A proven 90-day system to get your body and lifestyle to work for you, not against you This is how we get men who have plateaud for months build a lean, athletic body without burnout, guesswork, or sacrificing your life By using our 3 pillars ✅ Strategic Nutrition – resets hormones + metabolism so you burn fat again within 7 days ✅ Intelligent Training – 3 science-based workouts per week that build strength without burnout ✅ Elite Lifestyle Design – simple daily systems that destroy stress, boost recovery, and keep you lean for life The body you want isn’t built through punishment It’s built by optimizing the machine you already have If you’re ready to finally lose the belly fat, reclaim your confidence, and feel like the man you KNOW you’re capable of being... 📲 DM RESET and I’ll walk you through exactly how we get busy men lean, strong, and confident again—in just 3 hours/week. This isn’t another “program.”
It’s the last one you’ll ever need. - - - - - #menover30 #workoutsession #stress #cortisol #bellyfat #exercise #visceralfat #body

If we haven’t met, I’m Lars Meidell I run Reinvented Fitness, where we coach high-performing men over 35 to get the body, energy, and confidence that finally matches their success We’ve helped over 2,000 executives, entrepreneurs, and professionals transform through the Metabolic Reset System. The only system designed to reverse the Lifestyle-Induced Metabolic Crash keeping men fat, no matter how hard they work Here’s the truth: ❌ You don’t need 6 workouts a week. ❌ You don’t need to give up dinners, wine, or travel. ❌ You don’t need to count macros like a 20-year-old bodybuilder. That’s exactly what Richard, a 46-year-old executive, thought he had to do. For 15 years he failed and started over until he used the Metabolic Reset System. In 90 days he dropped 7lbs+ and rebuilt his confidence without sacrificing his career or family life I have a training walking you through the exact 3 pillars Richard used to win back his body and energy: ⚡️Strategic Nutrition — how to eat for performance without meal-prep obsession ⚡️Intelligent Workouts — 3 sessions a week that actually build muscle and burn fat ⚡️Elite Lifestyle Design — habits that fit into travel, dinners, and a packed calendar Comment “RECOVER” below and I’ll send you access to the training. Let’s build the body that matches your success - - - - - - #fitnesslifestyle #healthyfood #travelfitness #fitnessfun #bodyweight #squats #abs #mealprep

How to do a Metabolic Reset 👇 Most men think they need more sleep or better supplements to fix their energy But the real reason you’re gaining fat, feeling tired, and feeling 10yrs older than you should? Your metabolism has crashed This is the silent crisis I see in almost every high-performing man over 30 And it’s exactly why we created the Metabolic Reset a proven system to restore your energy, performance, and body in as little as 7 days. No extreme diets. No harsh cardio. No burnout. We rebuild your body through 3 elite pillars: ✅ Strategic Nutrition – to fuel your “cellular battery” and melt fat without starving yourself ✅ Intelligent Training – 3x/week workouts that boost testosterone and actually fit your calendar ✅ Elite Lifestyle Design – powerful routines, stress mastery, and sleep strategies that keep you lean for life This is not a quick fix it’s a long-term solution engineered for men with busy, high-pressure lives If you’re ready to finally fix your body, energy, and performance and never need another coach again... 📲 DM «RESET» and I’ll show you how you can lose 15lbs+ of fat and reclaim your best health in 90 days - - - - - #aging #antiaging #mealplans #diet #nutrition #healthylife

Most men over 30 think they can fix their body “later” But there’s a harsh reality nobody talks about: 👉 There’s a critical window between your 30s and 50s That’s when your hormones, metabolism, and recovery are still within your control Miss that window and you never get it back This is why so many men wake up at 45 or 50 and realize: 👉 Their belly fat doubled 👉 Their energy is gone 👉 Their family sees a tired, distracted man instead of a strong one And it’s not because they didn’t try It’s because they were sold the wrong approach Fitness should amplify your life, not consume it You don’t need 2-hour workouts or a life of chicken and broccoli You need a system designed for your lifestyle one that works with your career, travel, and family That’s why my clients win They follow the Metabolic Reset System and they’re backed by a tribe of high-performing men just like them Men who prove you can lose 15–30 pounds, get lean, and still enjoy wine, dinners, and time with your kids If you’re over 35, stop telling yourself you’ll fix this later Later never comes DM me “RESET” if you want a body that amplifies your life instead of restricting it - - - - - #bodybuilding #fitnessjourney #metabolism #healthyfood #nutrition #abs

If your body feels softer, slower, and more tired at 35+… it’s not a discipline problem. It’s hormonal After 30, your T levels naturally decline But for high-performing men under chronic stress? That decline speeds up 5x faster And the symptoms creep in: Belly fat around your waist Loss of strength and definition Midday energy crashes Broken sleep and brain fog Confidence dipping in ways you don’t talk about You think you need to push harder. But this isn’t about discipline. You can’t outwork a hormonal crash. What you can do is reset your metabolism and flip your body out of defense mode Just like Justin did In his 40s, high-performing, tired, frustrated… He dropped 21 lbs in 90 days without crazy workouts or testosterone therapy It started with one thing: A simple 7-day Metabolic Reset that helped his body rebuild testosterone naturally, drop cortisol, and start burning fat again If you’re tired of guessing and ready to fix the real problem… Comment below «CEO» and I’ll walk you through how we’d reset your system and get your edge back No TRT. No crash diets. Just science, systems, and real results - - - - - #testosterone #biohacker #hormones #viralpost #coach #menhealth #activelife

How to do a Metabolic Reset in just 7 days (for men 30+) 👇 If your energy is crashing, your belly fat won’t budge, and you feel older than your age… You don’t need another diet You need a full system reset because your metabolism has shifted into survival mode Here’s how we reverse that in just 7 days: ✅ Step 1: Strategic Nutrition Eat to regulate hormones, not restrict calories We front-load protein and remove inflammatory foods like sugar in the morning/snacking ✅ Step 2: Intelligent Workouts Train 3x/week with intensity, not more cardio We use short sessions in the gym that rebuild strength, balance stress, and focus on compound exercises ✅ Step 3: Elite lifestyle design Most men over 30 overlook this We restore deep sleep, reduce cortisol, and rebuild your nervous system using elite lifestyle design protocols. This is what we call the Metabolic Reset System and it’s already helped guys like Anthony (a physician in his 50s) lose 30+ pounds and naturally rebuild testosterone, and get his edge back If you’re a high-performing man struggling with stubborn fat, low energy, and a body that’s no longer responding… Comment “MET” and I’ll personally walk you through how we’d reset your metabolism and get you back in control Simple. Science-backed. Built for busy men. - - - - - #metabolismbooster #metabolism #bodybuilding #body #gymmotivation #healthtips #hormonereplacementtherapy

Most executives think fat loss means eating salads, chicken breast, and saying no to everything fun That’s why it never lasts I know, because I was the same For the last 8 years I’ve run a big team in my business Been working 12hrs+ a day Dealt with alot of stress Travelled alot.. And during that time I’ve tried CrossFit, Keto, complicated meal plans, expensive supplements.. Every time, I failed and felt even more overwhelmed What I’ve learnt? The diet industry sold me a lie: that healthy = boring But here’s what I discovered after coaching hundreds of executives, entrepreneurs, and dads… You can still eat pizza, burgers, drink wine and lose fat The differencec? That’s 20% of our diet, not 80%. In fact, 3 of my newest clients: Peter, Michael and John all in their late 40s with high demanding careers follow a simple diet framework called strategic nutrition No giving up wine. No skipping client dinners. No living in the gym. Just eating with intention. They have all lost over 15lbs in just 90 days Strategic nutrition is one of our core pillars we teach our clients so they can win in both life and fitness So no you’re not too old. You’re not too busy. And you’re not broken. You just need a system that fits your lifestyle instead of fighting it I’ve broken it all down into a simple training, only for men over 35 Comment CEO and I’ll send it to you - - - - - #salad #chicken #mealreplacement #fitnessjourney #fatloss #gym

You don’t need 3 hours in the gym to look like Brad Pitt from Fight Club I work privately with a small group of 10 CEOs, executives and busy professionals each month If you’re over 35 and serious about achieving a lean athletic muscular body within the next 90 days DM me “EXECUTIVE” and I’ll send you the details - - - - - #gym #bodybuilding #fitnessjourney #healthyliving #exercise #abs

Oliver believed losing fat after 35 means giving up wine, doing endless cardio, or living in the gym That’s why he was failing The truth? Your career, stress, late nights, and poor recovery wreck your metabolism over time So no matter how “clean” you eat or how hard you train, your body resists change I’ve spoken to hundreds of executives and dads who tell me the same thing: “I feel like I’m crushing it at work but my body is stuck 10 years behind” That’s exactly where Oliver, a 46-year-old CFO, was. He was disciplined. Worked 60-hour weeks. Tried calorie tracking and workouts. Yet still stuck with belly fat and no energy for his kids In 90 days, after resetting his metabolism, everything changed: ✅ Lost 22 lbs of fat (finally visible abs) ✅ Energy to play with his kids after long workdays ✅ Confidence back in his body and his wife noticed too Here’s what you need to understand: It’s not about more effort It’s about fixing the root cause, your metabolism and hormones When you reset those, fat loss becomes predictable If you’re a high-performing man over 35 and you’re tired of fighting the wrong battle… DM me RESET and I’ll show you how we get results like this without sacrificing career or family life - - - - - #entrepreneurship #fatlosstransformation #fatlosscoach #gymlife #fyp #healthymindhealthybody #fitnessmotivation

Still tired and soft at 35+ no matter how hard you train? You’re not lazy. You’re overwhelmed. Willpower doesn’t fix low energy or stubborn fat. 👉 Frameworks do. After 35, most men hit a Lifestyle-Induced Metabolic Crash Stress, late nights, and the wrong foods destroy your hormones That’s why you can train harder than ever and still feel stuck. The 3 foods I shared are only part of the story If your metabolism is already slowed, if your testosterone is already dropping… You need more than effort. You need a system built for high-performing men like you That’s exactly why I built the Metabolic Reset System It’s not another diet or program you’ll burn out on It’s a proven framework to: ✅ Reset your metabolism ✅ Boost testosterone naturally ✅ Make fat loss predictable again Here’s proof: One of my clients, a 48-year-old CEO, dropped 20 pounds and regained his drive in 90 days all while running his company and eating out every week So if you’re over 35 and you feel your metabolism slowing down… It’s not your fault. But it is your responsibility to fix it DM me “RESET” and I’ll show you the framework that actually works. - - - - - #bodybuilding #healthyliving #metabolism #fatloss #nutrition #abs