Sarah Bond(@liveeatlearn) 인스타그램 상세 프로필 분석: 팔로워 720,324, 참여율 2.51%

Comment 👉 “recipe” and I’ll send it to you! Welcome to Episode 1 of our Dump & Bake Dinners series! 🎉 Just dump everything in a casserole dish, cover, and bake! As a nutritionist and busy business owner who's also trying to get ahead for maternity leave, easy dinners are the name of the game 💪😮‍💨 And there truly isn't an easier dinner than this Dump & Bake Marry Me Orzo dinner. It takes just 10 minutes to get in the oven (and no, you don't have to cook the orzo first). vegetarian | vegetarian dinner | orzo | baked | easy recipe | dump and bake | marry me orzo https://www.liveeatlearn.com/marry-me-orzo/

#TooGoodPartner 👆THIS is how I start every single morning (I look forward to it when I go to bed at night 😅). I recently switched to using Too Good & Co. Sweet Cream Coffee Creamer. It’s made with real milk + cream and 40% less sugar than Chobani Sweet Cream.* But oh my gosh, the flavors. There’s: Sweet Cream Roasted Vanilla Lavender Which flavor are you trying first? Let me know in the comments! And if you try it out, I’d love to hear how you like it!! @toogoodandco #TooGoodCreamers #CoffeeRoutine *Too Good & Co. Coffee Creamers contain 3g sugar per serving; Chobani Sweet Cream Creamer contains 5g sugar per serving.

Comment 👉 “recipe” and I’ll send you the recipe! "I made this tonight for the first time...I am not vegan or vegetarian AND IT WAS DELICIOUS!" Try this vegan burrito bowl for a no-fuss dinner tonight! Ready in 30 minutes ⏰ I've run through this recipe so many different ways that I know it works with almost any ingredients you have on hand (plus the seasoned tempeh)! vegetarian | vegetarian dinner | burrito | high protein bowl | lunch idea https://www.liveeatlearn.com/tempeh-vegan-burrito-bowl/

Comment 👉 “recipe” and I’ll send you the recipe! Made with only four simple ingredients, this lemon pepper tofu recipe has quickly become a favorite in our house! We're using a super easy cooking trick to get the tofu super crispy but ready to eat in 25 minutes. To meal prep it, make a double batch of this lemon pepper tofu and portion it into 4 or 5 meal prep containers with a grain (like brown rice or quinoa) and a steamed veggie (like broccoli or asparagus). Before serving, drizzle with pesto yogurt! Comment 👉 “recipe” and I’ll send you the recipe + the meal prep version. high protein | vegetarian | meal prep | dinner ideas | tofu | healthy lunch https://www.liveeatlearn.com/lemon-pepper-tofu/

Comment 👉 “recipes” and I’ll send you them ALL! These are the high-protein vegetarian recipes we’ve had on repeat in our house. They’re all easy to make and perfect for adding in some fresh flavors to your 2026 rotation! Which are you trying first? #highprotein #vegetarianrecipes #easydinners tofu | chickpeas | dinners | vegetarian meal ideas https://www.liveeatlearn.com/category/eat/diet/vegetarian-high-protein-recipes/

Comment 👉 “recipe” and I’ll send it to you! Say that 5 times fast! These falafel waffles are so easy and make the perfect meal prep. No messing around with rolling dough or frying 🧇🌱 Just pop it into a waffle iron. That’s it! So grab some chickpeas, herbs, spices, and veggies, and let’s make these waffles! P.S. This recipe idea came from a reader and I can’t find the message but if it was you, please let me know!! #falafel #waffles #vegetarianrecipes #healthyideas #mealprep #chickpearecipes #wafflerecipes https://www.liveeatlearn.com/falafel-waffles/

👋 hi chickpea friends! I'm Sarah, a sensory scientist and nutritionist who quite literally eats chickpeas every single day! But not in the ways you probably think... I've spent over a decade developing vegetarian recipes. And I have hundreds of vegetarian and vegan chickpea recipes on my website! Comment 👉 "recipes" and I'll send my favorite chickpeas recipes! Some of the most loved recipes (all with dozens of 5-star reviews) shown here are: ⭐️ "costco" chickpea bake ⭐️ cauliflower sup with crispy chickpeas ⭐️ marry me chickpea soup ⭐️ lemon pepper chickpeas ⭐️ marry me chickpeas ...and the list goes on If you love vegetarian recipes that are tried-and-true, thoroughly tested, and usually include chickpeas 😉, be sure to follow @liveeatlearn for an extra tasty 2026! And for these recipes, comment 👉 "recipes" and I'll send you all of them! #vegetarianrecipes #chickpea #healthydinners #mealinspo #easy dinners #chickpearecipes https://www.liveeatlearn.com/tag/chickpea-recipes

Comment 👉 “fritters” and I’ll send you the recipe! Our number 1 most popular recipe of the year...Zucchini Fritters! These easy zucchini fritters are packed with corn, feta, and so much flavor—air fried for a quick, crispy finish and best served with pesto mayo for a ridiculously good bite! (Just 8 ingredients and 15 minutes of work.) "My family loved this!" zucchini | fritter | corn | vegetarian | recipe idea | healthy snack | air fryer recipe https://www.liveeatlearn.com/air-fryer-zucchini-fritters/

Comment 👉 “chickpea” and I’ll send you the recipe! Our number 2 most popular recipe of the year...Chickpea Pinwheels! "These are so easy and so good! Perfect for my lunch meal prep this week." Why have a regular pinwheel when you can have one that’s protein-packed, quick to make, and tastes like your favorite appetizer?! These jalapeno popper chickpea pinwheels are always the first to go at parties, which is upsetting (honestly) because there’s never any leftover. Good thing another batch can be whipped up in 15 min 😎 chickpea recipe | pinwheel | jalapeno popper | appetizer | side dish | party idea https://www.liveeatlearn.com/jalapeno-popper-chickpea-pinwheels/

Comment 👉 “cabbage” and I’ll send you the recipe! Our number 3 most popular recipe of the year...Pickled Red Cabbage! "Too good!!! I’m putting this one everything! 🙂" “This was delicious and so simple to make-thank you!” Pickled red cabbage is something we have on hand all the time. It's cheap and easy to make and is delicious on any bowl or even on toast with hummus! So grab a jar and some hot water, and let's pickle! pickled | red cabbage | vegetarian | easy side dish | healthy recipe | https://www.liveeatlearn.com/easy-pickled-red-cabbage/

Comment 👉 “soup” and I’ll send you the recipe! Our number 4 most popular recipe of the year...Sheet Pan Cauliflower Soup! “Sweet Jesus, that was Delicious ❤️ I had the chickpeas with it and gluten-free cornbread. Thank you!” Inspired by my community-favorite slow cooker cauliflower soup, this one packs in all that yummy flavor, but it’s made on a sheet tray in about 30 minutes! Just 6 ingredients and secretly vegan! Roasting gives the soup big flavor with minimal ingredients. vegetarian meal prep | soup season | crispy chickpeas | roasted chickpeas | cauliflower soup | soup recipes | dinner tonight | vegan soup | vegan dinner | https://www.liveeatlearn.com/roasted-cauliflower-soup/

Comment 👉 “soup” and I’ll send you the recipe! Our number 5 most popular recipe of the year...Chickpea Tortilla Soup! “This is so good. It should be illegal.” “The creamy chickpea tortilla soup is 10 stars! Absolutely delicious!” Made with mostly pantry staples and a swirl of cream cheese, it’s the kind of easy dinner your weekly rotation needs. vegetarian | vegetarian dinner | soup season | tortilla soup | https://www.liveeatlearn.com/chickpea-tortilla-soup/