Sarah Bond(@liveeatlearn) 인스타그램 상세 프로필 분석: 팔로워 854,704, 참여율 2.81%

Comment 👉 "recipe" and I'll send it to ya! I've been refining my black bean brownies recipe for YEARS (the first version of this recipe went live 10 years ago). But I think it's reached its final form 🙌 After dozens of rounds of testing—including blind taste-tests on friends who had no idea what was inside—I can promise you these deliver the full brownie experience. They’re rich, soft, and deeply chocolatey, and if you’re baking for someone gluten free, they feel like a gift in brownie form. “OMG. These brownies are delicious!!! My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!! I will be making these again!” ”These are the best brownies I’ve ever had!! You can’t even tell they have black beans in them. Can’t stress enough how good these are!" black beans | brownies | gluten free recipes | dessert | chocolate https://www.liveeatlearn.com/black-bean-fudge-brownies/

POV: you spend a decade testing thousand of vegetarian recipes…and then you decide to squeeze the best ones into something you can actually hold in your hands. Comment 👉 “book” to grab your copy! As a nutritionist and sensory scientist, I’ve cooked my way through *thousands* of veggie dinners. This book is a collection of the very best. The ones my readers make over and over, the ones I’ve retested until they were basically foolproof, and the ones that taste amazing without needing a culinary degree or 47 ingredients. If you’ve ever wished all your favorite Live Eat Learn recipes lived in one place without ads or scrolling…hi, I made that for you. Spiral-bound. Lay-flat. Everyday vegetarian (most vegan and many gluten-free). Zero fluff. Just the good stuff you’ll actually cook again and again. Comment 👉 “book” to grab your copy! vegetarian | recipes | cookbook | healthy dinner | christmas gift idea for foodies https://shop.liveeatlearn.com/products/eat-100-easy-vegetarian-recipes-you-ll-make-again-and-again

Comment 👉 “recipe” and I’ll send it to you! Welcome to Episode 1 of our Dump & Bake Dinners series! 🎉 Just dump everything in a casserole dish, cover, and bake! As a nutritionist and busy business owner who's also trying to get ahead for maternity leave, easy dinners are the name of the game 💪😮‍💨 And there truly isn't an easier dinner than this Dump & Bake Marry Me Orzo dinner. It takes just 10 minutes to get in the oven (and no, you don't have to cook the orzo first). vegetarian | vegetarian dinner | orzo | baked | easy recipe | dump and bake | marry me orzo https://www.liveeatlearn.com/marry-me-orzo/

Who needs eggs when you can have this fudgy, decadent, but actually pretty good for you dessert?! Comment 👉 "recipe" and I'll send it to you! Based on my viral black bean brownies, this mug cake version is even easier (but with the same amazing taste)! Ready in 10 minutes, packed with protein and fiber, it will easily fool anyone who loves a good brownie! #blackbeanrecipes #glutenfreerecipes #vegetarianrecipes #mugcake #brownierecipe https://www.liveeatlearn.com/black-bean-chocolate-mug-cake/

Recipes developed out of necessity are often the best! And as a new mom, 5 minute breakfasts are the name of the game! Comment 👉 "recipe" and I'll send it to you! All you need: chickpeas oats brown sugar salt cinnamon & vanilla and that's it! Comment 👉 "recipe" and I'll send it to you! #oatmealrecipes #chickpearecipes #easybreakfastideas #vegetarianbreakfast #highproteinbreakfast https://www.liveeatlearn.com/chickpea-oatmeal/

I just can't get enough of it! Also great for bringing along to a cookout 🔥 Comment 👉 "recipe" and I'll send it to you! Welcome back to another Chickpea Friday where I share some fresh inspiration for that can of chickpeas in your pantry! This recipe could not be simpler. Just 2 ingredients and some spices are all you need (and it's ready in 30 minutes). "This recipe was quick, easy and delicious! Even my meat loving husband went back for seconds." "This recipe was delicious and easy to make! Totally satisfied my “pulled pork” craving." #chickpearecipes #bbqrecipes #easydinnerideas #vegetariansummerrecipes #summerideas https://www.liveeatlearn.com/bbq-chickpeas/

Comment 👉 "recipes" and I'll send you them ALL! All of these chickpea recipes are reader-favorite, tried-and-true classics! Here's what everyone's been loving: • Curried Chickpea Salad • Lemon Pepper Chickpeas • Chickpea Cookie Dough • Chickpea Cheddar Chowder • Boursin Chickpeas • Chickpea Chocolate Chip Cookies • Chickpea Halloumi Salad Comment 👉 "recipes" and I'll send you them all! #chickpearecipes #vegetariandinners #easyvegetarianrecipes

I've only eaten this constantly for the past 2 months... Comment 👉 "recipe" and I'll send it to ya! This recipe takes just 10 minutes to put together and has all the flavors you love from the drink, but with protein 💪 Just grab: olives cottage cheese lemon toast sharp cheddar good bread And that's it! Comment 👉 "recipe" and I'll send it to ya! #dirtymartini #easybreakfast #vegetarianrecipe #highprotein #what todowithcottagecheese https://www.liveeatlearn.com/dirty-martini-cottage-toast/

This is truly one of my favorite easy recipes! The whole thing is in the oven in less than 15 minutes for such an easy, hands-off dinner. It's ridiculously simple, packed with protein, and so delicious! Comment 👉 "recipe" and I'll send it to you! "This was delish Sarah, and love the quick and easy cheese sauce in the blender!!" #pastadinner #highproteinalfredo #cottagecheeserecipes #vegetarianrecipes #easydinneridea https://www.liveeatlearn.com/alfredo-casserole/

Did you know you can make “egg” salad out of tofu (it’s SO good and tastes just like the egg version!!) “This was super delicious and easy. I loved the texture and flavor. I also added a tablespoon or two of dill relish. 🙂” “Even my husband, who’s a pickier eater than I am, loved this.” “So amazingly delicious!!!” Comment 👉 “recipe” and I’ll send it to you! https://www.liveeatlearn.com/tofu-egg-salad/ #veganrecipes #eggsalad #tofurecipes

I sure am! Welcome back to another Chickpea Friday from your local chickpea obsessed gal :) Comment 👉 "recipe" and I'll send it to you! Ready in 30 minutes, this is one of those meals that feels fancy but actually is the best way to use up anything you have in the fridge. Also, a great way to use up an abundance of tomatoes you may have from a garden or just having big eyes at the farmers market (who - me?)! #shakshuka #easyvegetarianrecipes #chickpearecipes #eggrecipes #onepotmeal https://www.liveeatlearn.com/chickpea-shakshuka/

Comment 👉 "recipe" and I'll send it to ya! Chickpea blondies have been a staple of my house for years, so I wondered if I could make something similar with butter beans. And after dozens of rounds of tests, these butter bean blondies are dare I say... better than the chickpea ones - and those are GOOD! The butter beans lead to a creamier, more fudgy texture that is simply next level. Comment 👉 "recipe" and I'll send it to ya! #blondies #butterbeans #glutenfreerecipes #dessert https://www.liveeatlearn.com/butter-bean-blondies/