Sarah Bond(@liveeatlearn) 인스타그램 상세 프로필 분석: 팔로워 835,959, 참여율 2.91%

Comment 👉 "recipe" and I'll send it to ya! I've been refining my black bean brownies recipe for YEARS (the first version of this recipe went live 10 years ago). But I think it's reached its final form 🙌 After dozens of rounds of testing—including blind taste-tests on friends who had no idea what was inside—I can promise you these deliver the full brownie experience. They’re rich, soft, and deeply chocolatey, and if you’re baking for someone gluten free, they feel like a gift in brownie form. “OMG. These brownies are delicious!!! My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!! I will be making these again!” ”These are the best brownies I’ve ever had!! You can’t even tell they have black beans in them. Can’t stress enough how good these are!" black beans | brownies | gluten free recipes | dessert | chocolate https://www.liveeatlearn.com/black-bean-fudge-brownies/

POV: you spend a decade testing thousand of vegetarian recipes…and then you decide to squeeze the best ones into something you can actually hold in your hands. Comment 👉 “book” to grab your copy! As a nutritionist and sensory scientist, I’ve cooked my way through *thousands* of veggie dinners. This book is a collection of the very best. The ones my readers make over and over, the ones I’ve retested until they were basically foolproof, and the ones that taste amazing without needing a culinary degree or 47 ingredients. If you’ve ever wished all your favorite Live Eat Learn recipes lived in one place without ads or scrolling…hi, I made that for you. Spiral-bound. Lay-flat. Everyday vegetarian (most vegan and many gluten-free). Zero fluff. Just the good stuff you’ll actually cook again and again. Comment 👉 “book” to grab your copy! vegetarian | recipes | cookbook | healthy dinner | christmas gift idea for foodies https://shop.liveeatlearn.com/products/eat-100-easy-vegetarian-recipes-you-ll-make-again-and-again

Comment 👉 “recipe” and I’ll send it to you! Welcome to Episode 1 of our Dump & Bake Dinners series! 🎉 Just dump everything in a casserole dish, cover, and bake! As a nutritionist and busy business owner who's also trying to get ahead for maternity leave, easy dinners are the name of the game 💪😮‍💨 And there truly isn't an easier dinner than this Dump & Bake Marry Me Orzo dinner. It takes just 10 minutes to get in the oven (and no, you don't have to cook the orzo first). vegetarian | vegetarian dinner | orzo | baked | easy recipe | dump and bake | marry me orzo https://www.liveeatlearn.com/marry-me-orzo/

Welcome back to another @liveeatlearn Chickpea Friday! Comment 👉 "recipe" and I'll send it to you! The best thing to have on hand!! Plus it lasts forever! Ok not quite forever, but a long time :) Roasted chickpeas, chocolate chips, dried cherries, almonds, and edamame are all you need for the snack of summer! Comment 👉 "recipe" and I'll send it to you! https://www.liveeatlearn.com/high-protein-chickpea-trail-mix/ #trailmix #chickpearecipe #mealprep #easysnackrecipe

Comment 👉 "recipe" and I'll send it to you! My lasagna casserole is everything you want from lasagna WITHOUT the layering, babysitting, or extra dishes. It bakes up saucy and stays together, with perfectly cooked noodles, a rich tomato base, and a creamy cheese layer that melts into every bite. It's got: -A classic (vegan) meat sauce -No-boil noodles that cook in the oven -A creamy high-protein cheese layer on top! Comment 👉 "recipe" and I'll send it to you! https://www.liveeatlearn.com/lasagna-casserole/ #dumpandbake #vegetariandinner #easydinneridea #italianfood

The dirty martini spaghetti dinner we’ve had on repeat lately! 🔥 (#ad) Comment 👉 “recipe” and I’ll send it to you! The star of this dish is @bionaturae_organics organic spaghetti made with organic durum wheat semolina! All their pastas come right from Italy, so you know they’re good (they also have a sourdough spaghetti that I’m obsessed with). Comment 👉 “recipe” and I’ll send it to you! #dumpandbake | dirty martini | vegetarian dinner | dinner tonight | bean recipes | #pastanight https://www.liveeatlearn.com/dirty-martini-spaghetti/

If "What's for dinner" fills you with existential dread and anxiety, then this recipe is for you! Comment 👉 "recipe" and I'll send it to you! You just need orzo, veggies, some heavy cream, and cheese and you're set! All baked in one pan too ☺️ "This recipe is definitely going to be one of my all-time favorites!! It is so delicious and exciting to eat." "This worked exactly as written, thanks! Insanely good and so easy." "Delicious! Also I used gluten free orzo and it worked out fine! Orzo was perfect!" Comment 👉 "recipe" and I'll send it to you! https://www.liveeatlearn.com/lemon-pepper-orzo-bake/ #dumpandbake #orzo #lemonpepper #easydinner #vegetariandinner

Welcome back to another @liveeatlearn Chickpea Friday! Comment 👉 “recipe” and I’ll send it to you! “I made these yesterday and they are absolutely delicious.” “This recipe was easy enough and the fritters were delicious! My husband (who isn’t a vegetarian) loved them so much and has plans for us to make these for an upcoming gathering.” Comment 👉 “recipe” and I’ll send it to you! https://www.liveeatlearn.com/chickpea-fritters/ #chickpearecipe #vegetarianrecipe #easyrecipe #chickpeafritter

Comment 👉 "recipe" and I'll send it to you! The skepticism is fair. Chickpea cookie dough sounds like a health food compromise, and most people expect it to taste like one. But chickpeas have a naturally mild, slightly nutty flavor that almost completely disappears. You don't need much to make this! Just chickpeas, some oats, nut butter, and chocolate chips! Ready in 10 minutes and packed with protein and fiber, it tastes close enough to fool anyone! #chickpearecipes #cookiedough #ediblecookiedough #vegetarianrecipes #easydessert https://www.liveeatlearn.com/chocolate-chip-cookie-dough-dessert-hummus/

Love me some butter beans!! Here's what I made this past month with the cans I bought :) Comment 👉 "recipes" and I'll send them ALL to you! On the menu: Marry Me Butter Beans Lemon Pepper Butter Beans Gnocchi Soup Boursin Bean Bake Garlic Parmesan Butter Beans Crispy Tahini Butter Beans Creamy Pesto Butter Beans Comment 👉 "recipes" and I'll send them ALL to you! #vegetarianrecipes #beanrecipes #butterbeans

No more wasting time and energy on what to make for breakfast! It's summer, there are more important things to do. Comment 👉 “recipe” and I’ll send it to ya! These are the vegetarian breakfast sandwiches I rely on when mornings feel chaotic. You can make a full batch in one pan, assemble everything once, and have breakfast handled for days! https://www.liveeatlearn.com/vegetarian-breakfast-sandwiches/ #sheetpan #breakfastsandwiches #mealprep

Comment 👉 “recipe” and I’ll send you the recipe! This easy 30-minute tofu shawarma features crispy shaved tofu, a creamy garlic yogurt sauce, and big Mediterranean flavor (no marinating or frying required). “My kids – who are not vegetarians – LOVED this tofu shawarma! My youngest son even asked me after dinner if he could have more tofu! Great recipe, easy to follow, turned out delicious!” Comment 👉 “recipe” and I’ll send you the recipe! #vegetariandinner #tofurecipes #veganrecipeideas #vegetarianlunch https://www.liveeatlearn.com/vegan-shawarma/