Sarah Bond(@liveeatlearn) 인스타그램 상세 프로필 분석: 팔로워 795,381, 참여율 2.84%

Comment 👉 "recipe" and I'll send it to ya! I've been refining my black bean brownies recipe for YEARS (the first version of this recipe went live 10 years ago). But I think it's reached its final form 🙌 After dozens of rounds of testing—including blind taste-tests on friends who had no idea what was inside—I can promise you these deliver the full brownie experience. They’re rich, soft, and deeply chocolatey, and if you’re baking for someone gluten free, they feel like a gift in brownie form. “OMG. These brownies are delicious!!! My family was hesitant to try them because of the ‘black beans’ but they had no problem gobbling them up!! I will be making these again!” ”These are the best brownies I’ve ever had!! You can’t even tell they have black beans in them. Can’t stress enough how good these are!" black beans | brownies | gluten free recipes | dessert | chocolate https://www.liveeatlearn.com/black-bean-fudge-brownies/

POV: you spend a decade testing thousand of vegetarian recipes…and then you decide to squeeze the best ones into something you can actually hold in your hands. Comment 👉 “book” to grab your copy! As a nutritionist and sensory scientist, I’ve cooked my way through *thousands* of veggie dinners. This book is a collection of the very best. The ones my readers make over and over, the ones I’ve retested until they were basically foolproof, and the ones that taste amazing without needing a culinary degree or 47 ingredients. If you’ve ever wished all your favorite Live Eat Learn recipes lived in one place without ads or scrolling…hi, I made that for you. Spiral-bound. Lay-flat. Everyday vegetarian (most vegan and many gluten-free). Zero fluff. Just the good stuff you’ll actually cook again and again. Comment 👉 “book” to grab your copy! vegetarian | recipes | cookbook | healthy dinner | christmas gift idea for foodies https://shop.liveeatlearn.com/products/eat-100-easy-vegetarian-recipes-you-ll-make-again-and-again

Comment 👉 “recipe” and I’ll send it to you! Welcome to Episode 1 of our Dump & Bake Dinners series! 🎉 Just dump everything in a casserole dish, cover, and bake! As a nutritionist and busy business owner who's also trying to get ahead for maternity leave, easy dinners are the name of the game 💪😮‍💨 And there truly isn't an easier dinner than this Dump & Bake Marry Me Orzo dinner. It takes just 10 minutes to get in the oven (and no, you don't have to cook the orzo first). vegetarian | vegetarian dinner | orzo | baked | easy recipe | dump and bake | marry me orzo https://www.liveeatlearn.com/marry-me-orzo/

Make sushi "tuna" out of tomatoes? (And it's actually SO good!) "Just had this for dinner tonight! Flavours were spot on. Not at all difficult to make and we drizzled a bit of the marinade over the top along with the mayo." “This is an amazing recipe. I can’t believe how much the tomato’s looked like tuna!” Comment 👉 "recipe" and I'll send it to you! https://www.liveeatlearn.com/vegan-tuna-sushi-bowl/ #veganrecipes #pokebowl #tomatorecipes

Comment 👉 “recipe” and I’ll send it to you! Crispy on the outside and creamy on the inside, these baked avocado tacos are a weeknight game-changer. “This recipe was sooooo dang good! My husband and I made it with our air fryer and it was a hit!!” —Morgan Comment 👉 “recipe” and I’ll send it to you! #vegetarian #tacos #veganrecipe #easyrecipe https://www.liveeatlearn.com/avocado-tacos/

Make this in 15 minutes?? Comment 👉 “recipe” and I’ll send it to you! Packed with high-protein chickpeas, creamy avocado, crunchy veggies, and spicy buffalo sauce, this is perfect for quick lunches, meal prep, or a foolproof no-cook dinner! "These were really good! Easy to make. I will be making these a lot. Thanks for a great recipe!" - Andrea Welcome back to another @liveeatlearn Chickpea Friday - where I show you a fresh way to use that can of chickpeas 😎 Comment 👉 “recipe” and I’ll send it to you! #lunchideas #buffalodip #vegetarianlunch #buffaloranch #easyrecipes buffalochicken chickpearecipes https://www.liveeatlearn.com/buffalo-chickpea-wraps/

3 reasons why I'm NEVER making my dump-and-bake marry me orzo again...😛 Comment 👉 "recipe" and I'll send it to you! “Absolutely incredible and so easy to make! Will definitely be adding this to the regular dinner rotation.” "This has made my dinner rotation! Absolutely delicious! My teenage daughter is super picky and she absolutely loves this dish and requests it often." "I just made this last night and it was soooo delicious! I love an easy dump and bake meal and this was so flavorful and simple. Great for a busy work night." https://www.liveeatlearn.com/marry-me-orzo/ #viralrecipe #dumpandbake #orzorecipe #vegetariandinner

Comment 👉 “recipe” and I’ll send it to you! Welcome to Episode 10 of our @liveeatlearn Dump & Bake series! 🎉 Dump and bake isn't just for dinner - breakfast deserves a recipe just as easy! (if not easier because...morning). Just dump all the ingredients in a casserole dish, cover, and bake! We took tiramisu (my favorite dessert of all time) and turned it into a nutritious breakfast. It takes just 10 minutes to get it in the oven. It's got: · That classic coffee cocoa flavor · A creamy and dreamy whipped topping (critical for great tiramisu) · Protein and fiber from chia seeds · And it stores like a dream! Comment 👉 “recipe” and I’ll send it to you! vegetarian | vegetarian breakfast | tiramisu | baked | easy recipe | dump and bake https://www.liveeatlearn.com/tiramisu-baked-oatmeal/

Fun fact: when you Google "butter beans" now, this recipe comes up! Comment 👉 “recipe” and I’ll send it to you! I'm constantly in awe of how many folks make these marry me butter beans daily! But honestly - I get it! • Ready in 15 minutes • Lots of protein and fiber (butter beans have more protein per serving than eggs!) • All made in one pan • SO flavorful! “Absolutely dynamite recipe. This is added to the rotation for sure.” —Cindy Comment 👉 “recipe” and I’ll send it to you! vegetarian recipes | butter beans | vegetarian dinner | dinner tonight | high protein recipes | marry me | https://www.liveeatlearn.com/marry-me-butter-beans/

Comment 👉 “recipes” and I’ll send you them ALL! I know we're all chickpea lovers around here, so I put together 10 of my favorite ways to use that can of chickpeas in my pantry. Here's what I love to make: 🍳 chickpea fried eggs 🌮 chickpea tacos 🍝 chickpea alfredo 🧀 chickpea parmesan crisps 🍕 chickpea pizza crust 🥧 chickpea pot pie 🥵 buffalo chickpea dip 🥣 chickpeas and dumplings 🧡 chickpea tikka masala 🥗 chickpea croutons Comment 👉 “recipes” and I’ll send you all of these! #vegetarian #chickpearecipes #garbanzobeans #vegetarianrecipes #easyhealthyrecipes

Welcome back to another Chickpea Friday! Comment 👉 “recipe” and I’ll send it to you! Pesto fried eggs are easy enough for a weekday but fancy enough for a weekend brunch. And bonus! This brunch masterpiece, complete with crispy chickpeas, melty feta, and a big ol’ swirl of pesto, is ready in 15 minutes! you'll just need: chickpeas pesto eggs feta olive oil Comment 👉 “recipe” and I’ll send it to you! #chickpearecipes #vegetarianbreakfast #breakfastideas #highproteinbreakfast #highproteinmeals pestoeggs https://www.liveeatlearn.com/chickpea-pesto-eggs-with-feta

Comment 👉 “recipe” and I’ll send it to you! They’ve got a perfectly chewy, meaty texture (from seitan!) and taste fantastically crispy once sautéed. The real kicker is the choice of sauce because seitan absorbs seasonings like a sponge! I love making them with either zingy buffalo or sticky sriracha - let me know which one you're trying first! Comment 👉 “recipe” and I’ll send it to you! #vegetarianapps #buffalowings #vegetarianwings #sidedish #easyrecipes buffalochicken chickpearecipes sriracharecipes https://www.liveeatlearn.com/seitan-wings/