Sarah Bond(@liveeatlearn) 인스타그램 상세 프로필 분석: 팔로워 756,118, 참여율 2.44%

Comment 👉 “recipe” and I’ll send you the recipe! "I made this tonight for the first time...I am not vegan or vegetarian AND IT WAS DELICIOUS!" Try this vegan burrito bowl for a no-fuss dinner tonight! Ready in 30 minutes ⏰ I've run through this recipe so many different ways that I know it works with almost any ingredients you have on hand (plus the seasoned tempeh)! vegetarian | vegetarian dinner | burrito | high protein bowl | lunch idea https://www.liveeatlearn.com/tempeh-vegan-burrito-bowl/

POV: you spend a decade testing thousand of vegetarian recipes…and then you decide to squeeze the best ones into something you can actually hold in your hands. Comment 👉 “book” to grab your copy! As a nutritionist and sensory scientist, I’ve cooked my way through *thousands* of veggie dinners. This book is a collection of the very best. The ones my readers make over and over, the ones I’ve retested until they were basically foolproof, and the ones that taste amazing without needing a culinary degree or 47 ingredients. If you’ve ever wished all your favorite Live Eat Learn recipes lived in one place without ads or scrolling…hi, I made that for you. Spiral-bound. Lay-flat. Everyday vegetarian (most vegan and many gluten-free). Zero fluff. Just the good stuff you’ll actually cook again and again. Comment 👉 “book” to grab your copy! vegetarian | recipes | cookbook | healthy dinner | christmas gift idea for foodies https://shop.liveeatlearn.com/products/eat-100-easy-vegetarian-recipes-you-ll-make-again-and-again

Comment 👉 “recipe” and I’ll send it to you! Welcome to Episode 1 of our Dump & Bake Dinners series! 🎉 Just dump everything in a casserole dish, cover, and bake! As a nutritionist and busy business owner who's also trying to get ahead for maternity leave, easy dinners are the name of the game 💪😮‍💨 And there truly isn't an easier dinner than this Dump & Bake Marry Me Orzo dinner. It takes just 10 minutes to get in the oven (and no, you don't have to cook the orzo first). vegetarian | vegetarian dinner | orzo | baked | easy recipe | dump and bake | marry me orzo https://www.liveeatlearn.com/marry-me-orzo/

Comment 👉 "recipe" and I'll send it to ya! These roasted carrots with crispy chickpeas are a side dish that doubles as a main…and triples as your new obsession! Caramelized carrots meet crunchy chickpeas for the perfect balance of textures and flavors. Bonus: this easy, 30-minute recipe is loaded with protein, fiber, and antioxidants. ⭐️ You guys have been loving it! "Love this one! Made it tonight for the first time. I was questioning the bed of yogurt, but it really grounds the dish. Transforms it from a side to an entree." roasted carrots | chickpea recipe | garbanzo beans | easy vegetarian recipes https://www.liveeatlearn.com/roasted-carrots-with-crispy-chickpeas/

aka, I'll only eat pasta when coated in this sauce 🤷‍♀️ Comment 👉 "recipe" and I'll send it to ya! As a food scientist, I always do my best to leverage packaged ingredients when it makes sense and fresh when it really counts. This spinach artichoke pasta is the perfect place to use pantry-friendly vegetarian ingredients. 🥵 Want some heat? For a bit more flavor and spice, consider adding a can of green chilies. You can add mild ones just for the flavor or spicy ones for some heat! spinach artichoke | pasta | easy dinner | vegetarian | vegetarian recipe https://www.liveeatlearn.com/spinach-artichoke-pasta/

Comment 👉 “recipe” and I’ll send it to you! These vegetarian breakfast sandwiches are so, so easy to prep. Just bake the filling, wrap, and freeze! Or keep some in the fridge to enjoy right away :) #breakfastsandwich #easybreakfast #vegetarian #chickpearecipes #garbanzobeans https://www.liveeatlearn.com/vegetarian-breakfast-sandwiches/

Comment 👉 “recipes” and I’ll send you all of these! Still skipping protein at breakfast? Let’s change that! Studies show 30g of protein in the morning helps curb cravings and keep you full all day 👩‍🔬 Here are 10 high-protein vegetarian breakfasts to fuel your morning! 🌮 Breakfast Tacos 🥣 Savory Oatmeal ☁️ Soufflé Omelette 🥤 Tofu Mocha Frap 🍚 Egg White Oatmeal 🌯 Sheet Pan Burritos 🍳 Chickpea Fried Eggs 🍌 High-Protein Banana Split 🥬 Caesar Beans 🧀 Cottage Cheese Omelettes vegetarian breakfast | high protein recipes | protein | easy breakfast ideas | savory breakfasts https://www.liveeatlearn.com/category/eat/vegetarian-breakfast-recipes/

Comment 👉 "recipe" and I'll send it to ya! With a pasta-and-butter bean pairing, this Mexican street corn pasta salad is the ideal high-protein meal-prep lunch! Whip it up in just 20 minutes and have lunch or dinner for the whole week. It's been tested in sooo many kitchens: ⭐️ "I’m obsessed with this recipe. It’s so simple and delicious!" ⭐️ “Made this for our lunches this week, we loved it! Can’t wait to try more of your recipes 😋” ⭐️ "Love this recipe! I’ve made a few times and it keeps really well." Comment 👉 "recipe" and I'll send it to ya! vegetarian recipes | butter beans | beans recipes | easy meal prep idea https://www.liveeatlearn.com/street-corn-pasta-salad/

We kinda love chickpeas around here @liveeatlearn Comment 👉 “recipes” and I’ll send you them ALL! On the menu: 🍋 Lemon Pepper Chickpeas 🤤 Chickpeas & Dumplings 🌮 Chickpea Tortilla Soup 🧀 Cheesy Chickpea Chowder 🔥 Buffalo Chickpea Dip 🌱 Chickpea Ranch Casserole 🥾 Chickpea Trail Mix #chickpearecipes #garbanzobeans #vegetarianrecipes #easydinnerideas

because it's got protein, fiber, and is ready in just 30 minutes! Comment 👉 "recipe" and I'll send it to ya! Also, welcome back to another Chickpea Friday! Where I share some fresh inspiration for that can of chickpeas in your pantry 🎉 This is the kind of breakfast or lunch that feels so fancy yet is so fast to make, using super simple, minimal ingredients you probably already have in your pantry! Chickpea shakshuka is affordable, and you can customize it with your favorite veggies and spices. Comment 👉 "recipe" and I'll send it to ya! #chickpea #chickpearecipe #shakshuka #vegetarianrecipe #easydinneridea https://www.liveeatlearn.com/chickpea-shakshuka/

then send this to your vegetarian bestie or valentine 🫶🏻 Comment 👉 "recipes" and I'll send you ALL of them! What we've got cookin': 🥣 Gnocchi Soup 🌱 Spinach Artichoke Pasta 🍋 Lemon Pepper Pasta 🇮🇹 Veggie Lasagna 💍 Marry Me Pesto Pasta #pastanight #lovelanguage #valentinesdaydinner #pastarecipes

If I'm going to do meal prepping, it will mostly definitely be very, very easy! Comment 👉 "recipe" and I'll send it to ya! With over a dozen 5-star reviews, this chickpea corn salad with a smoky yogurt dressing is friend and family-approved. ⭐️ "Absolutely delicious! I added chopped celery. Everyone at home raved about the combination of flavors." 🌱 Want a vegan version? Our community has tested out so many versions and found what works best: "Deceptively simple but tasty recipe – I was surprised at how easy yet flavoursome it was! I used unsweetened soy yoghurt and omitted the feta to make it vegan, and it was delicious. I’ll definitely be making this again." Comment 👉 "recipe" and I'll send it to ya! vegetarian recipes | garbanzo beans | chickpea recipes | easy meal prep idea https://www.liveeatlearn.com/chickpea-corn-salad-yogurt-dressing/