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@noeldeyzel_bodybuilder
인증됨NOEL DEYZEL 🇿🇦
I help people get PHYSICALLY and MENTALLY FIT 🫡 @Youngla Athlete | @ryse Owner | 15% off with code: “𝙉𝙊𝙀𝙇” 👇👇👇
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It’s the worst when this happens 😭😭😭 @summerfarage
Hopefully this fixes the hunger 😭😭 (Full recipe) 👇🏼 The Donuts Mix together • 40g almond flour • 1 teaspoon baking powder • Pinch of salt • 20g sweetener (Splenda or Stevia) • 100g low fat Greek yogurt • 1 egg • 1 teaspoon vanilla extract Spray your donut tray with oil. Bake at 180°C (350°F) for about 15 minutes or until they’re golden. The Glaze • 1 scoop @ryse Maple Donut protein from @ryse_ceo • 120g low fat Greek yogurt Mix, glaze, then fridge them to set. That means the mixture makes 6/7 donuts that I guess you can stack on it 🤷🏻♂️
Sometimes we have to pause and enjoy the moments that won’t always be there forever 🙏🏼❤️
Based on a true story 🥲💔 #fitness #gym #fitnessmotivation
I just don’t think it’s right, these “companies” throw so much money at creators that it’s irresistible, and the people that hurt is the everyday, vulnerable young man. Be careful bros🙏🏼❤️
Stay strong brother🙏🏼🙏🏼🙏🏼
Don’t be afraid to put yourself out there because if we don’t change our circumstances our situation will never change. It’s simple but sometimes we need that reminder 🫶🏼 . Stop wishing and start doing!!!🙏🏼❤️
Stop saving stuff and TAKE ACTION🙏🏼 #motivation #fitnessmotivation
It’s most present you can ever be, LOCK IN . Ib: @jjorfo 🫡🫡🫡 #motivation #fitnessmotivation #mentalhealth
need to get a bigger waffle maker so I can have this everyday🫡 48g of protein and so delicious 😩 @ryse jet puffed protein carried this recipe 🤝 #mealprep #fitness #workout
This breaks my heart . In honor of Brennan, code:Brennan is live on @ryse website and all profits is going to @iaspinfo (international association of suicide prevention) . Rest in peace Brennan 🕊️