Carleigh Bodrug(@plantyou) 인스타그램 상세 프로필 분석: 팔로워 5,552,064, 참여율 1.74%

😭💖PLANTYOU: SCRAPPY COOKING is here and available for preorder. *hyperventilating* 🙏SCRAPPYCOOKBOOK DOT COM (or in bio). . 🥬 Over 150+ plant-based, (mostly) oil and gluten free optional recipes in my signature infographic style that will help you reduce food waste, save money and eat healthier than ever before 🥕Macros at the back of the book, so you can use them if you want, or avoid 🍍A “GOT THIS, MAKE THAT” visual index to use up commonly wasted foods like bread and wilting greens 🫐Kitchen raid recipes where you can swap the veggies and pantry items for whatever you have on hand. . 🥹I’ve poured my heart and soul into this for the last year and a half. Preorders absolutely mean the world to me, and as a special thank you for PREORDERING TODAY, you can immediately claim over 125 - dollars worth of FREEBIES (scrappycookbook dot com). I love you all so much. Thank you for making this possible. 💖Carleigh . . #cookbook #zerowaste #recipes #plantbased #plantbasedrecipes #vegan #vegandiet #veganfood #healthy #healthyfood #plantbaseddiet #wfpb #wfpboilfree #eatmoreplants #lowwaste #mealprep meal prep #scrappycooking

🥒EP 103 SCRAPPY: 2 INGREDIENT DILL DIP RECIPE. Just tahini and pickle juice.. It will blow your mind. If you want the fancy crispy chickpeas and all that jazz, go to plantyou dot com for the recipe. Love you guys! #recipe #dip #summerdip #summerrecipe #dill #dillrecipe #easyrecipe #quickrecipe #plantbased #appetizer #vegan #quick #quickrecipe #healthy #healthyrecipe #healthyfood #healthydiet

😱89 MILLION VIEWS! I’m sharing the most loved PlantYou recipes of the year, and nothing compares to my Caramelized Onion Pasta. 🥹The full recipe can be found by googlin’ plantyou onion pasta - and make sure to follow along because there’s a lot more where this came from! #recipe #pasta #pastarecipe #pastarecipes #onionpasta #viralrecipe #healthyrecipe #veganrecipe #plantbasedrecipe #plantbaseddiet #eatmoreplants #veganfood #vegan

😍PUT “BAKE” below and I’ll send ya the link to play + enter! You can WIN a Premium Baking Kit by playing my favorite relaxing card game @solitaire_grand_harvest AD To enter: * 1️⃣ Download Solitaire Grand Harvest (free!) * 2️⃣ Enter your email in the in-game pop-up  * 3️⃣ You’re in the Baking Sweepstakes: A kit is up for grabs each week until December 21st🧁✨ The sweepstakes pop-up appears starting from level 4 in the game, and it’s only available to users located in the U.S. And OH YA - make this tear and share Christmas Tree too! #SolitaireGrandHarvest #BakingSweepstakes #BakersOfInstagram #SolitaireGame #baking #bakingrecipe #easyrecipe #Ad

Golden Immunity Stew, page 195 of Scrappy Cooking (on sale everywhere - put SAVE below for the 📲) #soup #souprecipe #healthyrecipe #plantbased

🥕raw carrot salad (now at plantyou dot com). loaded with beta carotene, vitamin c, fiber and hydration, carrots can help you glow from the inside out #recipe #carrotsalad #salad #healthyrecipe

🌮Sheet Pan Quesadillas, this time with no soggy lettuce, and @BeyondMeat! AD . Try swapping out your beef for Beyond Beef this game day. It tastes exactly like beef but it’s completely plant-based with 75% less fat, zero cholesterol and 21 grams of protein. I love how cartable and delicious this is! Head to the link in bio to find Beyond Meat at your local grocery store. . #gameday #gamedayrecipe #quesadilla #plantbased #plantbasedrecipe #BeyondPartner

🥬🥕🍠 FREE 🔗 in bio with all five freezer recipes and printable cards. These have been a life saver, money saver and time saver postpartum and have us eating more vegetables and fiber than ever before. #easyrecipes #plantbased #freezermeals #healthyrecipes

Would you try this? Vegan butternut squash mac and cheese (googl’ PlantYou squash mac and cheese for the recipe) 🧀 #recipe #vegan #plantbased #healthyrecipe

🍅 high protein tomato soup. recipe at PlantYou dot com. for more healthy soups, follow me here! 💖 #recipe #soup #souprecipe #plantbased #tomatosoup #highprotein

🎃PUMPKIN SEEDS! put SAVE below and I’ll send ya the recipe. Delicious, crispy and so good for you. 😍 #pumpkinseeds #halloween #pumpkincarving #healthyrecipe

‼️🦠Do you filter your water?! I just installed the @Aquasana Claryum Direct Connect under our sink and now we can enjoy clean filtered water straight from the tap. CODE PLANTYOU55 for 55% off all systems + free shipping on orders $49 or more. This was a 20 minute install (no plumber needed) and it’s 15x more effective in filtering out bacteria, microplastics and pesticides than your leading fridge filter! AD #water #cleanwater #waterfilter #cleaninghack #cooking