Stephanie De Angelis(@that.veganbabe) 인스타그램 상세 프로필 분석: 팔로워 679,486, 참여율 0.26%

Comment ‘PLAN’ for the info to my meal and fitness programs! Every meal plan has custom macros and calories tailored to your goal and a strength training program for gym or home. PLUS our new Busy Babe Blueprint Program is now LIVE! If you want to eat good while reaching your goals this is for you 😉 Recipe for my ‘Sticky Asian Tofu Bowls’ Is up on blog blog or in the recipes section of the app - enjoy 🫶 . . High protein, dinner ideas, sticky chicken, easy dinners, healthy dinner, weeknight dinner ideas, meal plan Macros per serve - 644 cals - 32P - 19F - 88C

10/10 worth the hype 🙌 have ya’ll tried the viral dumpling lasagna yet? Cause it slays🔥 I love that you can add a ton of veg to it plus it’s packed with protein! Full recipe is on my blog as always that vegan babe dot com - 🔗 in bio!

Way better achievement if you ask me 😏 this baby takes TIME and much more love 💕

So grateful I was able to continue lifting weights throughout this pregnancy 🤍 I know every pregnancy journey is different, but staying active truly helped me so much during labour — especially pushing — and made recovery feel so much smoother. There were definitely LOTS of days I didn’t want to get up and move, but I was always so proud of myself after finishing a workout. It’s never too early or too late to start strength training. It has completely changed my mindset, built my confidence, and given me the best physical results — and trust me, I’ve tried everything. If you’re looking for guidance, comment PLAN and I’ll send you all the info on my meal + fitness programs. You CAN eat good while still reaching your goals 💪✨ Also, my new Busy Babe Blueprint is officially LIVE — featuring 45-minute workouts designed for busy women who want real results with limited time! #veganfitnessjourney #pregnancyfitness #pregnancyjourney

New 8-week program for busy babes is officially LIVE ✨ Comment ‘BLUEPRINT’ and I’ll send you all the deets right to your DMs! I created the Busy Babe Blueprint for women who are busy, mentally drained, and don’t want to overthink their workouts. Every workout is just 45 minutes long using supersets + trisets to maximize your time, build lean muscle, and get results efficiently 💪🏼 Plus, there are both 3-day and 4-day program options so you can choose what fits your schedule best! It’s the exact program I’m currently following and I’ve been seeing such amazing results! What’s included when you join: ✨ 8-week strength training program for GYM or HOME ✨ 3-day OR 4-day workout split options ✨ Customized macros + meal plan ✨ Access to my high-protein recipe database ✨ Built-in workout tracker inside the app ✨ Step-by-step exercise demos to perfect your form ✨ Checkable grocery shopping lists ✨ Access to our Facebook community group Comment ‘BLUEPRINT’ and I’ll send you all the deets to your DMs or head to veganbabefitness.com 💖

The 30 minute dinner we just keep coming back to lately! It’s so easy and SO good! Full recipe is up on my blog as always 🫶 that vegan babe dot com - ‘Chili Cheese Crispy Baked Tacos’ #chilicheese #highproteindinner #healthydinnerideas #highproteinmeals

Easy High Protein Meals ✔️ I always get asked how I decide what and when to meal prep and honestly… it’s usually just whatever I’m craving that week 😝 I like to prep 2–3 things every few days so everything stays fresh and I don’t get stuck eating the exact same meals on repeat. This is what I prepped to survive a week of solo parenting with 2 babies and let me tell you… it was CHAOS 🤣 but having food ready made life so much easier. What’s been on your meal prep rotation lately!? P.S. my fav supplements of all time @vedgenutrition are having a HUGE sale until tomorrow only! 25% off site wide with my code ✨veganbabe✨ instead of the usual 15% - 🔗 in bio

My fav supps are 25% off with my code VEGANBABE until Monday only! Perfect time to stock up on your fav @vedgenutrition products or try them out if you haven’t yet already! + with every $100+ order you’ll get a free vedge essential - an all in one multi vitamin perfect for plant based eaters! My top picks are ✨ vegan collagen ✨ cookies and creme protein with real cookie chunks 🤤 ✨ watermelon pre-workout ✨ pure creatine 🔗 to shop is in my bio! Full recipe for this blueberry pancake latte is on my blog as always 🫶 #vedgenutrition #blueberrypancakelatte #proteinlatte

Apple Nachos are the elite summer snack 🍎🤝🥜 35g of protein for the whole plate with @pbfit One of my favourite hacks is making a high protein peanut butter drizzle with PBfit powdered peanut butter + water. It’s SO good on everything — apples, yogurt bowls, chia pudding, oatmeal… you get the idea! And their Peanut Butter Crunch Protein Granola is a 10/10. The perfect crunchy topping or as a snack right out of the bag. Plus it has 15g of protein per serving! I get mine from Amazon! (USA only) RECIPE * 2 apples * 1/4 cup #PBfit Peanut Butter Crunch Protein Granola * 2 tbsp shredded coconut 🥜 Protein Peanut Butter Drizzle * 1/4 cup PBfit Powdered Peanut Butter * 2–3 tbsp water 🍫 Protein Chocolate Drizzle * 3 tbsp vegan chocolate protein powder * 1 tbsp cacao powder * 1 tbsp maple syrup * 5–6 tbsp water Slice your apples and spread onto a plate. Mix the powdered peanut butter and water until smooth and drizzleable. Whisk together the chocolate sauce ingredients, adding water as needed to thin. Drizzle both sauces over the apples and finish with granola + coconut on top 🤍 #highproteinsnack #applenachos #summersnacks

10 minute meal! Spring Roll Burrito - full recipe in my blog as always 🫶

Everything I ate in a calorie deficit as a high-protein vegan mama of 2 with VERY little time 👶🏼✨🌱 I always get asked how many calories I eat, and honestly… I haven’t tracked calories in years. After tracking for a long time, I learned what portions and foods help me feel my best and support my goals without obsessing over numbers. Also keep in mind — I’m breastfeeding, chasing a toddler all day, and training hard, so my calorie needs are naturally much higher than someone else’s. Everyone’s body, lifestyle, and needs are different, which is why it’s so important not to compare your intake to anyone else online 🤍 And yes — I still keep supplements super simple. I use my favorites from @vedgenutrition because they’re USDA Certified Organic and 3rd party tested 🌱 The Vegan Collagen + Creatine are my daily non-negotiables 🙌🏼 You can always use my code VEGANBABE to save 15% — link in bio 🔗 #vedgenutrition #caloriedeficitdiet #healthymealideas

God bless em they try 😅