Kristi Roeder(@avocado_skillet) 인스타그램 상세 프로필 분석: 팔로워 441,590, 참여율 0.66%

These 5 recipes are part of my new ebook Nourished and Satisfied! 🥑 Comment the word “lunch” and I will dm you the link to the book that contains these recipes and 17 others! Right now the book is on sale for less than $10 but the price goes up in 3 days 🫶🏻 Prepping these 5 high-protein lunches and make your week so much easier. #highproteinrecipes #easyhealthylunch #easyhealthyrecipes #mealpreprecipes

These recipes are part of my new ebook which contains 21 high protein recipes (breakfast, lunch and dinner) and 1 healthy dessert! Comment the word “dinner” and I’ll send you all 7 recipes! #easyhealthyrecipes #healthydinnerideas #highproteinmeals

Pro tip: pair this tip with some soft boiled eggs and a bunch of fresh chopped veggies for the most delicious meal! 🥑 Comment the word “dip” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients Chives Parsley Dill Lemon Garlic Parmesan Cottage cheese Yogurt Salt Pepper To get ingredient amounts and full instructions comment the word “dip” and I will dm you the recipe! #highproteinmeals #easyhealthyrecipe #vegetarianrecipe

These spinach and artichoke beans are the high protein one pot meal of your dreams. 🥑 Comment the word “beans” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients Butter Garlic Butter beans Vegetable broth Parmesan Fresh basil Salt Black pepper Onion powder Thyme Artichokes Spinach To get ingredient amounts and full instructions comment the word “beans” and I will dm you the recipe! #easyhealthyrecipes #vegetarianrecipe #onepotmeals

This salted caramel chia pudding is protein packed and makes the idea healthy snack or breakfast! 🥑 to get the full printable recipe comment the word “recipe” and I will dm it to you! Also make sure you’re following me so the dm goes through 🫶🏻 Ingredients Chia seeds Dates Vanilla Salt Greek or skyr yogurt Milk To get ingredient amounts and instructions comment the word “recipe” and I will dm it to you! #easyhealthyrecipe #healthybreakfastideas #highproteinrecipes #vegetarianrecipes

When I have a busy day, my favorite pause is making a simple, healthy meal like this Tuscan‑inspired bean salad. It comes together in 15 minutes, and with one squeeze of @bertolli_us Dress & Drizz Extra Virgin Olive Oil, it gets an instant flavor upgrade! Try it yourself and give your bowl a one‑squeeze glow‑up Recipe 1 bell pepper finely sliced 1 cucumber finely sliced ¼ cup fresh chopped basil ½ cup grated parm ~3.5 cups cooked butter beans ~10 oz drained artichokes halved/roughly chopped ~4 oz sundried tomatoes - drained if needed ¼ cup bertolli dress & drizz evoo 3 tablespoons bertolli balsamic glaze Heavy pinch salt to taste Add all ingredients to a bowl and toss to combine. This makes about 4 servings. #bertollipartner #DressDrizz

🥑Comment the word “breakfast” and I’ll send you the link to my new ebook that has these recipes plus 17 others! Today is the last day to get my ebook for $9.99 - price goes up tomorrow! The ebook contains 22 healthy recipes for less than $10 🫶🏻 #easyhealthyrecipes #healthybreakfastideas #highproteinbreakfast

This sesame salmon bite bowl is so dang good even a salmon hater will love it. 🥑 Comment the word “salmon” and I will dm you the full printable recipe! Also make sure to follow me so the dm goes through. Ingredients * salmon * tahini * soy sauce or tamari * rice vinegar * honey * ginger * garlic * lime * cucumber * scallions * Avocado * Rice * Sesame seeds To get ingredient amounts and instructions comment “salmon” and I will dm it to ya!

These snickers frozen yogurt bites are the healthy treat of your dreams! 🥑 Comment the word “snickers” and I will dm you the full printable recipe! Also make sure to follow me so the dm goes through. Ingredients Yogurt Nuts of choice Nut butter of choice Dark chocolate Dates Flaky Salt To get ingredient amounts and instructions comment “snickers” and I will dm it to ya! #easyhealthyrecipe #healthydessert #highproteinrecipes #highfiberdiet

Sunday morning routine as a 31 year old living in Austin Texas. Anyone else incapable of sleeping past 7? 🤪 #morningroutines #healthyliving

These cacio e pepe beans are of my new ebook Nourished and Satisfied! Right now the ebook is on sale so you get 22 recipes for less than $10. 🥑 to get the ebook with the recipe comment the word “beans” and I’ll dm it to you! Also make sure you’re following me so the dm goes through 🫶🏻 This recipe is part of my new ebook Nourished and Satisfied. Right now the ebook is on sale so you get 21 recipes for less than $10. Ingredients Butter Black Pepper Garlic Parmesan White beans Broth Lemon 🧀 To get the full ingredient list and instructions comment the word “beans” and I’ll send you the link to the ebook with the recipe! #easyhealthyrecipes #vegetarianrecipes #highproteinmeals

This noodles are beyond flavorful and are ready in less than 30 minutes! 🥑 Comment the word “noodles” and I will dm you the full printable recipe! Also make sure to follow me so the dm goes through. Ingredients * butter * shrimp * salt * pepper * scallions * garlic * carrots * baby bok choy * cilantro * glass noodles * soy sauce or tamari * honey * chili crisp * rice vinegar * broth or water * toasted sesame oil To get ingredient amounts and instructions comment “noodles” and I will dm it to ya! #easyhealthyrecipes #highproteinrecipes #pescatarianrecipes