Kristi Roeder(@avocado_skillet) 인스타그램 상세 프로필 분석: 팔로워 498,966, 참여율 4.04%

These recipes are part of my new ebook which contains 21 high protein recipes (breakfast, lunch and dinner) and 1 healthy dessert! Comment the word “dinner” and I’ll send you all 7 recipes! #easyhealthyrecipes #healthydinnerideas #highproteinmeals

🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 These lemon parmesan chicken thighs with zucchini beans and corn are so good. This meal has been on repeat in my house and each serving has over 10 grams of fiber and 30 grams of protein per serving! Ingredients * Boneless skinless chicken thighs * Salt * Onion powder * Paprika * Garlic powder * Avocado oil * Chicken bone broth * Grated parmesan * Lemon * Vegetables * Olive oil or avocado oil * Garlic * Onion * Zucchini * Corn * Fresh basil * Grated parmesan * Salt * Paprika * Italian seasoning * Lemon * Butter beans (or another white bean) Here’s what readers are saying: “Im obsessed with this recipe! It’s so flavorful and easy to make. Yum!” To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. By the way, if you want to learn how to create recipe reels like this that actually grow your Instagram and help you monetize your content, grab Foodstapreneur, my Recipe Reels & Monetization Guide, at the link in my bio.

🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 This mediterranean shrimp orzo is made in one pot in about 30 minutes and has over 30 grams of protein per serving! Ingredients * Shrimp * Salt * Garlic powder * Paprika * Black pepper * Olive oil * Garlic * Onion * Bell pepper * Dried orzo * Zucchini * Oregano * Thyme * Red pepper flakes * Fresh dill * Lemon * Feta * Chicken bone broth * Water * Dried orzo Here’s what readers are saying: “This is sooo good and I love how easy it is to make!” To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. By the way, if you want to learn how to create recipe reels like this that actually grow your Instagram and help you monetize your content, grab Foodstapreneur, my Recipe Reels & Monetization Guide, at the link in my bio. #easyhealthyrecipes #onepotmeals #summerrecipes

🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 These sesame honey noodles are the summery 30 minute dinner of your dreams. They pack in 30 grams of protein and about 500 calories per serving. Ingredients * Fresh ginger * Tahini * Sriracha * Honey * Soy sauce (or tamari for gluten-free) * Lime * Water or broth * Salt * Medium shrimp * Chili powder * Onion powder * Garlic powder * Garlic * Red onion * Zucchini * Carrots * Cilantro * Sesame oil * Glass noodles Here’s what readers are saying: “These noodles are so insanely good and easy to make! My new weeknight favorite” To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. By the way, if you want to learn how to create recipe reels like this that actually grow your Instagram and help you monetize your content, grab Foodstapreneur, my Recipe Reels & Monetization Guide, at the link in my bio. #easyhealthyrecipes #highproteinrecipes #summerrecipes

🥑 Comment the word “recipe” and I will dm you the all 7 full printable salad recipes! Also make sure you are following me so the dm goes through. 🫶🏻 Recipes included * Crispy rice sushi salad with salmon * Crispy halloumi salad * Steak and snap pea salad with miso dressing * Edamame crunch salad * Crispy smashed potato salad with lemon feta dressing * Crispy pasta salad with pesto dressing * Crispy rice sushi tuna salad Here’s what readers are saying: “This salad is incredible! So many good flavors and textures and the dressing is to die for.” To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. By the way, if you want to learn how to create recipe reels like this that actually grow your Instagram and help you monetize your content, grab Foodstapreneur, my Recipe Reels & Monetization Guide, at the link in my bio. #easyhealthyrecipes #highproteinrecipes #summerrecipes

For this week only , Foodstapreneur - my recipe reels and content monetization guide is just $17 (normally $27). Comment LINK and I will dm you the link to purchase it! You can also get it through the link in my bio! This is the exact guide I wish I had when I started. Inside you’ll learn:
✨ How to create recipe reels people actually watch
✨ The filming and editing techniques I use on every reel including step-by-step live editing demos
✨ My content strategy for reaching hundreds of thousands of people
✨ How to monetize your food content with brand partnerships, digital products, affiliate income and more! ✨ Step-by-step guides on how to set up a website - my second to biggest income stream BTW! Over the past few years, I’ve grown my audience to nearly 500,00 followers, built a full-time multi-6 figure business doing what I love, and recently gained 10,000 new followers in just one week using the strategies outlined in this ebook. Whether you’re just starting or you’re stuck trying to grow, this guide will help you create content with confidence and turn your passion into a business. The sale ends monday, so grab it while it’s $17. ❤️ Comment “LINK” and I’ll send you the link! #recipereels #foodblogger

🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 If you make one cottage cheese recipe of mine let it be this smores cookie skillet it is SO good and has 10 grams of protein per serving! It’s also much lower in sugar than most cookie skillet recipes. Ingredients * Cottage cheese * Egg * Maple syrup * Oat flour * Baking soda * Vanilla * Chocolate chips * Graham crackers * Marshmallow * Salt Here’s what readers are saying: “I love these oats so much! I look forward to breakfast every morning now To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. By the way, if you want to learn how to create recipe reels like this that actually grow your Instagram and help you monetize your content, grab Foodstapreneur, my Recipe Reels & Monetization Guide, at the link in my bio. #easyhealthyrecipes #healthydessert #highproteinrecipes #summerrecipes

This high protein harissa honey salmon with roasted cauliflower and tomatoes screams summer. # ad To cut back on prep time I served the recipe with @authenticroyalfoods ready-to-heat Garlic and Herb Rice. 
This rice tastes delicious and is ready in just 90 seconds in the microwave! Ingredients Salmon * 2 servings salmon * 2 tablespoons harissa * 1 1/2 tablespoons olive oil * 3 cloves garlic, minced * Juice from 1/4 lemon * 2 tablespoons fresh chopped dill * 1/2–3/4 teaspoon salt * Pinch black pepper * 1/2 teaspoon onion powder * 1/2 teaspoon cumin * 1/2 teaspoon za’atar (can substitute Italian seasoning) * 1/2 teaspoon paprika Veggies * 1 small head cauliflower, cut into florets * 8–10 oz clamshell tomatoes, halved * 2 tablespoons olive oil * 1 teaspoon salt * 1 teaspoon za’atar * 1 teaspoon garlic powder * 1 teaspoon onion powder Other Ingredients * Optional side of rice Instructions 1. Preheat oven to 425°F. 2. Add all salmon ingredients except the salmon to a bowl and mix together until combined. Spread the sauce over the salmon and set aside. 3. Add the cauliflower and tomatoes to a sheet pan and toss with the olive oil and all of the seasonings. Bake for 22 minutes. 4. Add the salmon to the sheet pan with the vegetables and bake for another 8–10 minutes, until cooked through. 5. Serve the salmon with the vegetables and rice, if using. Enjoy! #easyhealthyrecipes

🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 These banana pudding overnight oats have over 40 grams of protein and 10 grams of fiber per serving! Ingredients * Banana * Yogurt * Vanilla protein powder * Milk * Salt * Cinnamon * Oats * Chia seeds Here’s what readers are saying: “I love these oats so much! I look forward to breakfast every morning now To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. By the way, if you want to learn how to create recipe reels like this that actually grow your Instagram and help you monetize your content, grab Foodstapreneur, my Recipe Reels & Monetization Guide, at the link in my bio. #easyhealthyrecipes #healthyrecipes #highproteinrecipes

Whenever I’m craving pancakes but want something nutritious I make these banana bread pancakes. The best part is that the batter comes together in minutes in the @lotuscookingofficial Power Spin Blender. This blender is extremely powerful and can blend anything from soup to nuts to ice. It also looks sleek and stylish sitting out on your counter.  Comment the word recipe and I’ll dm you both the recipe and the link to buy the blender! #easyhealthyrecipes #highproteinbreakfast

Comment the word RECIPE and I’ll dm you 7 one-pot + high protein bean dinner recipes! Also make sure you’re following me so the dm goes through 🫶🏻 Each recipe has at least 30 grams of protein and is ready in 30 minutes or less. Comment the word RECIPE and I’ll send the recipes right over! You can also go to the link in my bio and search for the recipe that you want 😊 By the way if you want to learn how to make recipe reels like this one that actually grow your account you can get Foodstapreneur my recipe reels guide through the link in my bio! #easyhealthyrecipes #vegetarianrecipes #highproteinrecipes

🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 This crispy rice sushi salad with spicy mayo dressing and salmon is life changing. Since my first version went viral I knew I needed to create another variation! Each serving has about 500 cals and 30 grams of protein. Ingredients * Mayonnaise * Mustard * Maple syrup * Rice vinegar * Toasted sesame oil * Fresh ginger * Soy sauce (or tamari) * Garlic * Water * Cooked jasmine or sushi rice * Soy sauce (for the rice) * Sesame oil * Salmon * Cucumber * Carrots * Cilantro * Seaweed snacks * Avocado * Sesame seeds (optional, for topping) Here’s what readers are saying: “This salad is incredible! So many good flavors and textures and the dressing is to die for.” To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. Also, if you want to learn how to create recipe reels like this that actually grow your Instagram and help you monetize your content, grab Foodstapreneur, my Recipe Reels & Monetization Guide, at the link in my bio. #easyhealthyrecipes #pescatarianrecipes #highproteinrecipes #summerrecipes