Kristi Roeder(@avocado_skillet) 인스타그램 상세 프로필 분석: 팔로워 446,970, 참여율 0.36%

These recipes are part of my new ebook which contains 21 high protein recipes (breakfast, lunch and dinner) and 1 healthy dessert! Comment the word “dinner” and I’ll send you all 7 recipes! #easyhealthyrecipes #healthydinnerideas #highproteinmeals

Don’t miss your chance to grab Foodstapreneur: the ultimate Recipe Reels Playbook for just $17 - the sale ends tomorrow! Comment the word “link” and I will dm you the link to the 40+ page reels ebook guide. You can also find the guide through the link in my bio. Inside, you’ll learn the exact framework I use to create reels that reach new audiences, drive engagement, and help grow a recipe brand. The guide includes 40+ pages of actionable strategies, visual examples, diagrams, and video tutorials designed to help you create better content faster. Inside this 40-page guide, you’ll learn: * How to film viral, showstopping Reels that people actually want to watch with multiple pages on how to style and a live demo of my filming setup. * Step-by-step editing tutorials that teach you how to edit engaging reels like a pro (plus cheat sheets and a live editing demo!). * Ways to monetize a sustainable business including ad revenue, affiliate links, newsletters, digital products, and more (including a step-by-step guide to setting up a website). * The strategies that are working right now on Instagram, including how often to post, what kind of content performs best, and how to structure your Reels for maximum engagement. Comment the word “link” and I will dm you the link to the ebook! #easyhealthyrecipes #recipereels #foodblogger

This pistachio cheesecake tastes indulgent but is packed with protein and good for you ingredients 😍 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Eggs * Honey * Cottage cheese * Flour * Yogurt * Pistachios To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. #easyhealthyrecipes #highproteinrecipes #healthydessert

Comment GUIDE and I will dm you my recipe reels guide which is on sale for 17% for a limited time! True story: this time last year, my account was struggling. I was barely getting 300 likes and 20,000 views on my reels, and I was losing followers every day. I knew something had to change. I completely overhauled my reels strategy by improving my visuals, upgrading my editing, focusing on quality not quantity among many other things. Since then, I’ve gained tens of thousands of followers, partnered with brands I once dreamed of working with, and now average over 100,000 views on my reels. I poured everything I’ve learned over the past year - along with 4+ years of experience as a full-time content creator -into Foodstapreneur, my new and improved recipe reels guide. Inside, you’ll learn the exact framework I use to create reels that reach new audiences, drive engagement, and help grow a recipe brand. The guide includes 40+ pages of actionable strategies, visual examples, diagrams, and video tutorials designed to help you create better content faster. For the next 3 days only it is priced at only $17 so comment “guide” and I’ll send you the link to it!

This crispy halloumi salad is packed with fiber and protein and the dressing is to die for. It can be eaten on its own or with your favorite protein! It has 20 grams protein and 14 grams fiber per serving. 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Halloumi * Olive oil * Tomatoes * Cucumber * Bell pepper * Parsley * Red onion * White beans * White balsamic vinegar * Garlic * Mustard * Salt * Black pepper * Za’atar To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio! #easyhealthyrecipes #vegetarianrecipes #highproteinrecipes

This vanilla honey cake with honey whipped cream frosting screams summer. I used @frontiercoop Regenerative Organic Certified® Pure Madagascar Vanilla Extract which not only tastes amazing but is made with ingredients that are responsibly sourced and good for the planet. Cake * 1/2 cup softened butter * 3/4 cup honey, any honey works but I prefer raw * 1 tablespoon Frontier Co-op Regenerative Organic Certified® Pure Madagascar Vanilla Extract * 2 large eggs * 2/3 cup greek yogurt * 1 1/2 tablespoons milk, dairy is best but any milk works * 2 cups all purpose flour * 2 teaspoons baking powder * tiny pinch salt Whipped cream * 1 pint whipping cream * 2–3 tablespoons honey * 1 teaspoon Frontier Co-Op Madagascar Vanilla Extract Optional toppings * fresh chopped strawberries or fruit of choice Instructions 1. Preheat oven to 350 degrees. 2. In a separate bowl add flour, baking powder and salt. Whisk together until combined. 3. Add butter and honey to stand mixer (or bowl if using hand mixer). Cream together for about 3 minutes, until combined. I used speed 7 on my stand mixer. 4. Add eggs and vanilla to the mixer and mix together for about 2 minutes, until combined. Add in greek yogurt and milk and mix again for about 2 more minutes, until combined. 5. Add flour mixture to the mixer and mix together until combined, this should take 2–3 minutes. 6. Grease a 9 inch cake pan. I used avocado oil for this. 7. Evenly spread cake batter into the cake pan. Bake for 30–40 minutes, until a toothpick comes out clean. 8. Let cake cool fully, outside of the pan for at least 1–2 hours. You can speed up the cooling process by putting it in the fridge for 15 minutes at the end of the cooling process. 9. Make the whipped cream by adding whipping cream, honey and vanilla to your stand mixer. Mix on medium high until thick and creamy. At the end you can taste and add more honey if desired. I found 2 tablespoons was plenty sweet for me. 10. Top cake with whipped cream. You will likely have a little left over which can be saved and eaten with fruit on another day. Add chopped fruit to the top of the cake, slice and enjoy. #frontiercoop_partner

These pistachio overnight oats are the high fiber and high protein breakfast of your dreams. 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Milk * Yogurt * Pistachios * Protein powder * Oats * Chia seeds * Salt To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. #easyhealthyrecipes #healthyrecipes #vegetarianrecipes #highproteinrecipes #healthybreakfastideas

This one pot pesto shrimp orzo is the perfect start of summer meal. It’s packed with flavor, protein and fiber! 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Basil * Cashews * Olive oil * Lemon juice * Parmesan cheese * Garlic * Salt + black pepper * Shrimp * Smoked paprika * Butter * Italian seasoning * Shallot * Garlic * Orzo * Broth * Great northern beans * Broccolini * Salt + pepper To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my Bio! #easyhealthyrecipes #highproteinrecipes #summerrecipes

This brownie skillet is so good its hard to believe its healthier and high in protein! 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Cottage cheese * Maple syrup * Eggs * Oat flour * Baking soda * Cocoa powder * Vanilla extract * Chocolate chips To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. #easyhealthyrecipes #highproteinrecipes #healthydessert

This cucumber crunch salad is packed with protein, fiber and healthy fats and the dressing is to die for. Pair it with your favorite protein for a balanced summer meal. 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Cucumber * Edamame * Scallions * Cashews * Fresh ginger * Garlic * Sesame oil * Rice vinegar * Honey * Soy sauce (or tamari) * Chili flakes * Dijon mustard To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Recipe can also be found through the link in my bio. PS I HIGHLY recommend using a mandolin for this recipe! They are such inexpensive yet necessary kitchen tool. The one I use is linked on the recipe card for this recipe. #easyhealthyrecipes #healthyrecipes #vegetarianrecipes #highproteinrecipes

One thing about me is that I can’t function without my morning routine 😌 #morningroutines

The viral crispy pasta salad is absolutely worth the hype - especially when paired with the delicious sourdough pasta from @bionaturae_organics ! If you are a sourdough lover like me, you will be obsessed with this pasta. It has the perfect tang and chew, and clings beautifully to any sauce. Also, it’s organic and imported from Italy so what’s not to love?  Comment the word ‘recipe’ and I will dm you the full printable recipe! #easyhealthyrecipes #highproteinrecipes