Kristi Roeder(@avocado_skillet) 인스타그램 상세 프로필 분석: 팔로워 443,602, 참여율 0.41%

These 5 recipes are part of my new ebook Nourished and Satisfied! 🥑 Comment the word “lunch” and I will dm you the link to the book that contains these recipes and 17 others! Right now the book is on sale for less than $10 but the price goes up in 3 days 🫶🏻 Prepping these 5 high-protein lunches and make your week so much easier. #highproteinrecipes #easyhealthylunch #easyhealthyrecipes #mealpreprecipes

These recipes are part of my new ebook which contains 21 high protein recipes (breakfast, lunch and dinner) and 1 healthy dessert! Comment the word “dinner” and I’ll send you all 7 recipes! #easyhealthyrecipes #healthydinnerideas #highproteinmeals

This one pot brothy cod is the high protein dinner comforting dinner of your dreams. 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Sesame oil * Scallions * Garlic * Fresh ginger * Ground coriander * Black pepper * Salt * Lime juice * Shiitake mushrooms * Honey * Chicken bone broth * Baby bok choy * Fresh cilantro * Cod fillets To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! #easyhealthyrecipes #highproteinrecipes #pescatarianrecipes

This garlic parmesan orzo is made in one pot in less than 30 minutes and has over 30 grams of protein and 8 grams of fiber per serving!! 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Olive oil * Garlic * Leeks * Basil * Dry orzo * Bone broth * Parmesan * Lemon juice * Salt * Smoked paprika * Italian seasoning * Frozen peas * Asparagus To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! You can also find the recipe on my blog which is linked in my bio 🤍 #easyhealthyrecipe #highproteinrecipes #vegetarianrecipes

This banana cheesecake is so insanely good and packed with protein 😍 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Cottage cheese * Yogurt * Banana * Cinnamon * Honey * Vanilla To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! #highproteindiet #healthydessert #easyhealthyrecipe

This chocolate ice cream is so creamy and delicious it’s hard to believe it’s made with cottage cheese 😍 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Cottage cheese * Cocoa * Nut butter * Honey * Vanilla To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe!

Today we’re making dinner on a dime with @goodcook , aka a delicious, easy, and budget-friendly dinner! I used the GoodCook cutting board, knife and removable handle frypan to make this recipe. I love GoodCook products, as they work amazing and are a great value! Recipe * 1 tbsp oil of choice * 1 block tofu, cut into cubes (approx 14oz, firm or extra firm) * 1 small onion, chopped (I used a red onion) * 1/2 jalapeno - finely chopped (optional for spice) * 1 bell pepper - finely sliced * 1 teaspoon grated ginger * 2 garlic cloves, minced * 3 tbsp green curry paste * 14oz can full-fat coconut milk * 1 teaspoon sugar or sweetener of choice * 2 tbsp soy sauce (gluten-free if needed) * Juice from 1 lime * 1/4 cup fresh chopped cilantro (plus more for topping) * 2 heads baby bok choy * Optional toppings: sesame seeds Heat oil in GoodCook skillet over medium heat. Add tofu, onion, jalapeno and bell pepper. Cook for 5 minutes until tofu starts to brown and veggies are soft. Add ginger, garlic and curry paste. Cook for 5 more minutes. Add all remaining ingredients to the pan and bring to a simmer. Simmer for 10 minutes to deepen the flavors. Turn heat to low and fold in the bok choy. Serve and enjoy. #goodcookpartner #easyhealthyrecipe

Welcome to Avocado Skillet where I show you that eating healthy doesn’t mean bland and boring! 🥑Comment the word “recipes” and I’ll dm you all 5 recipes! Also make sure you’re following me so the dm goes through 🫶🏻 Recipes featured Lemon butter shrimp orzo Sesame salmon bite bowl Spinach and artichoke beans Creamy miso noodles Caesar chicken salad You can also get the recipes by clicking the link in my bio and searching for the one you want 💝 #easyhealthyrecipes #vegetarianrecipes #highproteinrecipes #easyhealthymeals

This matcha strawberry chia pudding is one of my favorite breakfast recipes. It’s also packed with both protein and fiber! 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Milk * Chia seeds * Vanilla protein powder- * Matcha * Strawberries * Greek or Skyr Yogurt To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! Btw my favorite matcha is @matchakari and code avocadoskillet gets you 20% off! #easyhealthyrecipes #healthybreakfastideas #highproteinbreakfast

These flavor packed mediterranean sweet potato nachos are a spontaneous mediterranean twist on the viral sweet potato nachos. # ad To get the recipe comment the word “recipe” and I will dm it to you! I used lemon dill @ithacahummus for this recipe which made it 10x more delicious. Each flavor of Ithaca hummus represents a different food personality, let me know which one is your’s in the comments: 🍋 Lemon Dill – The Free Spirit: Spontaneous, curious, always up for new experiences. 🧄 Lemon Garlic – The Bold One: Fearless, outspoken, and thrives on challenges. 🧅 French Onion – The Cozy Classic: Comfort-seeking but slowly embracing the unfamiliar. 🌶 Jalapeño Lime – The Thrill Seeker: Loves adventure, road trips, and bold, chaotic moments. �#ithacapartner #ithacahummus #easyhealthyrecipes #highproteinmeals

These lemon pepper beans are ready in less than 30 minutes and are packed with fiber and protein 🫘 🥑 Comment the word “recipe” and I will dm you the full printable recipe! Also make sure you are following me so the dm goes through. 🫶🏻 Ingredients * Butter * Yellow onion * Garlic * Black pepper * Lemon * Lemon zest * Broth (bone, chicken, or vegetable) * Parsley * Cannellini beans * Parmesan * Salt * Kale To get ingredient amounts and full instructions comment the word “recipe” and I will dm you the recipe! #easyhealthyrecipes #vegetarianrecipes #highproteinrecipes

One of my top recommendations to improve the taste and nutrition of your recipes is to use grass fed dairy. That is why I am so excited to celebrate National 100% Grass-Fed Organic Dairy Day with my favorite dairy brand @maplehillcreamery Maple Hill supports 100% grass fed small dairy farms. Not only is grass fed dairy delicious it’s also better for the environment, the farms and most importantly, the animals. #ad Recipe: Chicken 1-1.2 lbs chicken breast (from 2 medium breasts) 1.5-2 tablespoons melted Maple Hill butter (salted or unsalted works) 1 teaspoon salt 1/2 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon garlic powder 1/2 teaspoon chili powder Pinch black pepper Dressing 1/2 cup Maple Hill kefir 1/3 cup mayo 1 garlic clove 1/2-1 teaspoon salt (adjust to your preference) Juice from 1/4 lemon 1 tablespoon fresh chopped chill 1 tablespoon fresh chopped parsley 1 teaspoon dried chives (can use 1 tablespoon fresh chives) 1 teaspoon onion powder Pinch black pepper Other ingredients 15 oz can black beans - drained and patted dry ~10 oz clamshell cherry tomatoes - quartered 1 big head of romaine - finely chopped 1 big bell pepper of any color - finely chopped Instructions Preheat oven to 425 degrees. Brush chicken breasts on both sides with butter and then season on both sides. Bake for 15-25 minutes, until a thermometer reads 165 degrees and the breasts are cooked through. Add all dressing ingredients to a food processor and blend until smooth. Once chicken has cooled, cut it into small cubes. Add all salad ingredients including the cooked chicken. Toss together with dressing. #easyhealthyrecipes #highproteinmeals #saladsofinstagram