BOSH! - 🚀 Flavour | 💪🏻 Protein | 🌱 Fibre(@bosh.tv) 인스타그램 상세 프로필 분석: 팔로워 1,025,656, 참여율 0.08%

🥢 TERIYAKI MUSHROOM NOODLES 🍄 Grab our Teriyaki Mushroom Noodles in Tesco now - 20g protein, 7 plant varieties, ready in minutes. Find them in the plant-based aisle 💚 Or make it at home if you’re feeling fancy. Recipe on bosh.tv Either way, it’s a weeknight winner x ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

🥙 GYROS GRAIN BOWL WITH HERBY TZATZIKI 🥒 This is the bowl to make when you’re craving something fresh but filling. Golden gyros-style pieces, fluffy grains and a creamy herby tzatziki served with a bright broad bean salad. Save this one for your next meal prep and lunch is sorted for the week x Full recipe at bosh.tv ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

🥜 PEANUT SATAY NOODLES 🌿 Grab our Peanut Satay Noodles in Tesco now - 25g of protein, 13 plant varieties, ready in minutes. Find them in the plant-based aisle 💚 Or make it at home if you’re feeling fancy. Recipe on bosh.tv Either way, it’s a weeknight winner x ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 
📘 More Plants is out now - order your copy via the link in bio. 
👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

🥭 BLACK BEAN AND MANGO GRAIN BOWL 🌿 This is the bowl to make when you want a fresh, fast and properly colourful lunch. Smoky black beans, sweet mango and avocado tossed in a punchy chilli lime dressing with toasted pumpkin seeds and fresh coriander. 15g of fibre and 11 plant varieties per bowl. Save this one for your next Sunday meal prep and lunch is sorted for the week x Full recipe at bosh.tv ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

No time before the match?🏴󠁧󠁢󠁥󠁮󠁧󠁿 Grab our new & improved Margarita Pizza from your local Tesco 🛒🌱

🍋 POMEGRANATE GLAZED TOFU WITH HERBY BULGUR AND TAHINI DRIZZLE 🌿 24g of protein and 9 plant varieties in one bowl. Golden tofu glazed in sticky pomegranate molasses, landed on fluffy bulgur with parsley, mint and lemon, finished with a tahini drizzle. Ready in 25 minutes. Save this one for a weeknight dinner that feels a bit special, but is actually very good for you x Full recipe at bosh.tv ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

🍆 COURGETTE PARMIGIANA SANDWICH 🧀 This is the summer sandwich worth making. Saucy, crispy, cheesy and gooey. All in one sandwich.  Save this one for a weekend lunch when only something properly satisfying will do x Full recipe at bosh.tv ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

🌱 Nooch available now in Sainsbury’s and Ocado 🫘 MISO MUSTARD BEAN BAKE 🌿 This is the kind of bake you make once and immediately add to the weekly rotation. Creamy beans baked in a punchy miso and mustard sauce until golden and bubbling. Comforting, high in protein and ready with minimal effort. Save this one for a midweek dinner when you want something hearty without much faff x Full recipe at bosh.tv

🥔 SMASHED POTATOES ON BEETROOT BEANS 🌿 This combination makes so much sense once you try it. Golden, dill and thyme smashed potatoes piled over a rich, velvety blend of roasted beetroot and cannellini beans. Packed with fibre, plant protein and proper flavour. Save this one for a fun sharing dish x  Full recipe at bosh.tv ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

Our Creamy Mac N Greens started as one of our most popular recipes ever. So we turned it into a meal. And then you told us what you wanted from it. A silkier sauce. Cheesier flavour. More vegetables. So we went back and made it better. Same cashew base, same dark leafy greens, same protein boost from tofu. But better in every way that counts. New and improved Mac N Greens. In Tesco right now 💚

🍑 PEACH AND FENNEL PANZANELLA 🌿 Sweet peaches, crisp fennel, golden sourdough croutons and a punchy chilli crisp dressing. This is the summer salad. Save this one for a long lazy lunch outside x Serves 4 For the salad
 300g sourdough
 Olive oil to drizzle
 3 ripe peaches
 1 fennel bulb
 ½ small red onion
 1 × 400g tin chickpeas
 2 large handfuls spinach or rocket
 1 bunch fresh basil For the dressing
 4 tbsp extra virgin olive oil
 3 tbsp white wine vinegar
 1 tbsp chilli crisp
 1 tbsp Dijon mustard
 1 tbsp agave
 Salt and pepper Preheat oven to 180°C. How to make it 1️⃣ Tear the sourdough into chunks, drizzle with olive oil and season well. Bake for 10 minutes or air fry for 8 minutes until golden and crispy. 2️⃣ Slice the peaches into wedges. Thinly slice the fennel and red onion. Drain and rinse the chickpeas. 3️⃣ Whisk all the dressing ingredients together until smooth. 4️⃣ Add the croutons, peaches, fennel, onion, chickpeas, greens and basil to a large bowl. Pour over the dressing and toss well. Serve straight away. ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv

🥟 CRISPY LEMONGRASS RICE PAPER ROLLS 🌿 These were on heavy rotation last summer and they’re back. Tofu and hispi cabbage cooked down with ginger, garlic and lemongrass paste, wrapped up and pan-fried until golden and crispy. Served with a peanut dipping sauce and a chilli mayo on the side. Light, fresh and somehow impossible to stop eating. Save this one for a warm evening with friends x Full recipe at bosh.tv ⏳ Short on time? BOSH! fresh and frozen meals are available in Tesco now. 📘 More Plants is out now - order your copy via the link in bio. 👨🏻‍🍳 Enjoyed this? Follow @bosh.tv