Bai Ruskus(@chef_bai) 인스타그램 상세 프로필 분석: 팔로워 686,322, 참여율 7.07%

day 7!! blackberry greek yogurt parfaits 🖤 follow @chef_bai for the full 30 days of recipes for endo, pmos, pmdd & period problems! 👋🏼 For the blackberry jam: 1 package blackberries 1-2 tbsp agave / maple syrup 1 cup filtered water 1 tsp lemon zest 2 tbsp chia seeds For the yogurt: 1 (24oz) tub vegan greek yogurt (I love vanilla!) 1/2 cup mashed dragonfruit For the toppings: 1 package blackberries, sliced 6-8 strawberries, sliced Granola of choice The Method: 1. Add everything for the jam (except the chia seeds) in a sauce pan and place on the stove top on medium heat. Cook for 7-10 minutes, then remove from heat. Lightly mash the berries and add the chia seeds. Set aside and let cool. 2. Next, mix in the dragonfruit to the yogurt, and set aside. 3. Build the all 3-4 parfaits in 16oz mason jars. First add the yogurt at the bottom of each. Then top with the blackberry jam, then all the sliced fruit, and finish with granola. 4. Store in the fridge and consume within 4-5 days. #hormonebalance #healthybreakfastideas #breakfastinspo #pcosweightloss #mealprepideas

five minute mediterranean tofu 🤤 this recipe is part of our ingredient style meal prep series over on substack - ask for the recipe below & I'll send you the page to get there ⬇️ #plantprotein #easyrecipe #tofu

"This butternut Mac was delicious!! Thank you for creating & sharing" - Ann, our community member! Be like Ann and eat this delicious butternut Mac n cheese designed with your cycle (and luteal phase) in mind 💕. Grab the full recipe on our (s)ubstsck called Chef Bais Cooking Club for our paid members (just $8 a month for all of our recipes and this series!) OR ask for the recipe below and I'll send you the page to get there with a free trial to check it out!🧀 this is just the start of our period prep series with a full meal prep dropping tomorrow! #dinnerinspo #dinnertonight #easydinner #macncheese #butternutsquash #hormonehealth

day 24: tofu ricotta! 🤌🏼🧀 one of our most loved recipes by y'all! it definitely deserved a re-share ✨ grab the recipe on our cooking club as part of the Romesco pasta or just ask for the recipe below & I'll send it to you! #vegancheese #ricotta #mealprepideas #pcosweightloss #easydinner

day 23: romesco tagliatelle 🤤🍝 follow @chef_bai for 30 days of recipes for inflammation + period health 👋🏼 Grab this 10 min dairy free recipe over on my cooking club or just ask for the recipe below & I'll send you the page to get there! 💫 #dinnerinspo #antiinflammatorydiet #dinnertonight #pastarecipes

day 22: creamy 🍒 vanilla sleepy mocktail summer weeknight mocktails are a must for us and this has been a favorite of mine (for my PMOS girlies!) dark cherries are nature’s melatonin - they literally help your body produce more of it. blood oranges are loaded with vitamin C which helps regulate cortisol, so your nervous system can actually wind down. coconut milk and soy milk keep your blood sugar stable through the night so you’re not waking up at 3am for no reason. and the lemon? just because it’s delicious and your liver loves it!! 🍋 The recipe (serves 2!): Muddle 1/3 cup pitted dark cherries and 1 tsp of vanilla paste or syrup into the bottom of two tall glasses. Grab a blender and add 3 peeled oranges (blood oranges are my fav!), 12 oz of both soy and coconut milk and blend well. Fill each glass with ice, top with milk mixture and a squeeze of lemon. Enjoy immediately! #mocktail #hormonebalance #pcosdiet

day 21: salted caramel pretzel fro-yo 🍫🍦 if you believe that food, politics, women's health & human rights all co-exist - hi! 👋🏼 this recipe is part of our 30 day series for period pain + PMOS and can be found on our cooking club! ask for the recipe below and I'll send you the page to get there ⬇️ #froyo #hormonebalance #mealprepideas #antiinflammatorydiet #healthydessert

Yesterday Steve took this picture of me and he said "you look so happy and free" and as I went to post it, I couldn't embody that without acknowledging again what's happening right now. This will never be a page that "doesn't do politics" - I mean I wrote an entire cookbook about how the dairy industry is rooted in capitalism, destruction of the planet and violence to mothers. This will always be a place that fights for humanity - and while I'm so anxious and angry - I will always cling onto hope over fear. Oh! And if you're someone who prioritizes a political leader over the safety of your neighbors, your children's future or clean water - you should seek therapy! Xx 😘

day 20: a plant based breakfast plate 🌱💫 had to do my take on this trend for our 30 day series for endo, PMOS, PMDD & menopause. for us, skipping breakfast means higher cortisol, wild blood sugar swings throughout the day & more inflammation. as far as supplements go, I do liquids or powders only bc your girl cannnottt do 20 pills (been there done that and life is too short 🤪). should we make this a lil series?! #healthybreakfastideas #breakfastplate #hormonebalance

LED & laser light therapy 🤝 inflammation. My number one tool for managing inflammation and endo pain is this LED red light + laser bag from @megelinofficial . I use it almost daily and it’s genuinely changed how I recover! code BAILEY for 10% off, link in bio ❤️✨ #endometriosis #antiinflammatory #inflammationrelief #redlighttherapy #megelin

day 19: mezze ingredient style meal prep 🥙 a new Bai's bowls just dropped on our cooking club & it's perfect for Mediterranean summer dreaming. think sheet pan falafel, harissa peppers, tzatziki, herbed quinoa & more. All done in 90 minutes with $60! Ask for the recipes below & I'll send you the page to get there! #hormonebalance #mealprepideas #budgetfriendly #pcosweightloss #mealprepping

day 18: 2 minute dairy free tzatziki 🌱☀️ follow @chef_bai for the full 30 days of recipes for endo, pmos, pmdd & period problems! 👋🏼 Can't get enough of this one. 🤤 This is part of our new ingredient style meal prep that just dropped on our cooking club & the theme is: Mezze Market 🫒! Ask for the recipe below & I'll send you the page to grab the full meal prep that includes this recipe! #easyrecipe #mealprepideas #easydinner #dinnertonight #dairyfreerecipes