Danielle Breiner(@danishealthyeats) 인스타그램 상세 프로필 분석: 팔로워 626,867, 참여율 1.07%

The MOST ADDICTING snack/treat! Popcorn meets buddy muddies (or puppy chow? What do you call it 😅🤭) This strawberry protein popcorn can be made vegan/dairy-free, packed with some protein, & refined sugar free depending on the brands of ingredients you use. Andddd you’ve been warned .. it’s so hard to stop 🤭 ➡️comment LINK & I’ll message you the recipe! Or click the link in my bio— it’ll take you to it! Let me know if you try! Be sure to SAVE THIS because you’ll want it onnnnn repeat 😅 #proteinpopcorn #healthytreat #nobakedessert #proteindessert #proteinsnacks

Skippppppp the Starbucks S’mores latte and make this instead!! The toasted marshmallow coffee syrup is made with just 3 ingredients, is super flavorful, doesn’t contain any artificial flavors, colors, preservatives, or refined sugar. It lasts forever in the fridge too! It’s paleo friendly, can be made vegan, & is suchhhhh a treat! ➡️Comment LINK & I’ll send you the recipe (along with my healthier chocolate sauce!). Or you can click the link in my bio & itll take you to danishealthyeats.com where you can search for it! 💗 How I make my s’mores latte: •add a little sauce to your glass. Pour two hot espresso shots over top. Whisk it well. Then add your favorite creamy milk. •Add ice to the top of the glass. • add your favorite creamer to another glass (I used toasted marshmallow @nutpods). Add a little dollop of my healthy marshmallow fluff. Use an electric frother to froth until fluffy. •pour over top. Do a dusting of raw cacao powder. •enjoy!! Let me know if you try!! SAVE to make all summer (cause you’ll want it ;) #smoreslatte #homemadelatte #homemadecoffeesyrup #smorescoffee #coffeerecipes

I shared my version of this healthy snickers apple salad a few months back and have been making it as a healthy snack/treat at leasttt 1x a week since! It’s a healthier version of the classic dessert salad we grew up on and is just as satisfying as with a fraction of the sugar), promise!! Comment LINK & I’ll message you the recipe or as always, find it on danishealthyeats.com (linked in my bio!). Hope you guys had the best weekend! You’re my boss — Let me know what recipes / content you’d like to see coming up!! 🥹🤍 #applesalad #dessertsalad #healthysnackideas #healthydessert #easysnacks

My self control, byeeeeee ✈️ You guys know I alwaysssss prep a sweet treat for the week because I know myself and I’ll want one daily 🤭 these have been on repeat! Minimal, simple ingredients and they taste like a frozen peanut butter cup! They can be made low sugar, dairy free, refined sugar free — all the things 💗 ✨comment LINK & I’ll message you the recipe or you can find it on danishealthyeats.com (linked in my bio!) SAVE this one because you’ll want it on repeat this summer! #easyrecipes #nobakedessert #highproteindessert #summerdessert #peanutbuttercups

3 easy, high protein wrap recipes I make on repeattttt! You can use them in sooo many ways (sandwich wraps, breaky burritos, cucumber “sushi” — the possibilities are endless!) I left tons of filling ideas on each blog post too! ➡️comment LINK & I’ll send you the recipe for the egg white wrap & spinach wrap! For the cucumber wrap, use a potato peeler to thinly slice cucumber. Then lay it in a row, slightly overlapping each piece. How’s your favorite building on top and roll it up. Then slice it into pieces. Dip in your favorite sauce. (I love doing a peanut style sauce with these!) Let me know which you’re gonna try first! 🫶 #glutenfreewrap #eggwhitewrap #healthywrap #highproteinwrap #lowcarbwrap

your next late night sweet & salty snack sorted! 🤫 andddd made a little more wholesome ;) all you need is peanut butter, peanuts, maple syrup, chocolate chips, and @snackish potato chips - these aren’t your average chips. They’ve secretlyyyyy got some protein (from potato protein) & fiber, made with avocado oil, & they’re superrrrr crunchy! You guys need to try! (find them at target!) ➡️ comment LINK & I’ll send you some of my other favorite no bake treats! Here’s what you need: 1 cup crushed @snackish salt kissed potato chips 1/2 c peanut butter 1/4 c maple syrup 1/2 cup chopped peanuts 3/4 cup chocolate chips 1/2 tbsp coconut oil Mix together the peanut butter and maple syrup. Stir in the chopped peanuts and potato chips. Drop by spoonfuls or using a cookie scoop, onto a parchment lined baking sheet. Freeze for a few hours until completely firm. Melt the chocolate and oil together until smooth. Dip each ball and return to the baking sheet. I like to top with flakey sea salt and crushed peanuts. Place back in the freezer for another 30 mins or so until the chocolate is firm. Then move to an air-tight container. Store in the freezer! #snackishpartner #nobakedessert #healthytreat #sweetandsalty #glutenfreedessert

I made a round-up of some of my favorite recipes that would be perfect for the 4th of Lily’s (and shared some savory ones too!). They’re all gluten, dairy, & refined sugar free 🫶 ✨Comment LINK & I’ll message it over to you or I linked it in my bio for easy finding!! Hope you have the best weekend! ❤️🤍💙 #fourthofjulyrecipes #summerrecipes #healthydessert #glutenfreedessert #hostingtips

a low effort dessert that tastes insane and looks like you tried hard? Yeaaaaah, gimme 🤭 This sugar cookie fruit cake/skillet is absolutely perfect 🥹 soft inside, chewy outside, a 2 minute cream cheese icing that can be made dairy-free. It’s the perfect last minute Fourth of July dessert that’s a crowd pleaser & no one will know is more wholesome ;) Comment LINK & I’ll DM you the recipe or you can search for it on danishealthyeats.com (linked in my bio!). I hope you guys have the bestttt Fourth of July weekend!! If you need more recipe ideas, I also linked my 4th round-up of some of my faves!! #4thofjulyrecipes #healthydessert #summerrecipes #glutenfreecake #glutenfreebaking

I’ve been making these frozen s’mores for a few summers now and when I tell youuuuu - they’re the only no bake dessert you’ll need ;) ✨comment LINK & I’ll message you the recipe or click the link in my bio & search for them on danishealthyeats.com! 💗 I put a snickers version on them & tested them on some girlfriends last summer & I think we all agreed these are IT. Best part? You can make them high in protein, Dairy-free, gluten-free, refined sugar-free, etc! These things are dangerous ;) SAVE this post to make all summer long! Tag me know if you try & follow @danishealthyeats for more healthy recipes allill summer!! #frozensmores #highproteindessert #proteindessert #summerrecipe #nobakedessert

I’m such a nerd for how healing food can be 🤭🫐 I recently had my longevity bloodwork done & my CRP (inflammatory marker) was higher than usual. I was doing some research & found this study that was done where a group of people had one of these “LIFE” smoothies daily for 7 days without changing anything else & when the 7 days were up, each one had lowered their markers. Kindaaaaa cool & just goes to show how powerful food can be! ✨Comment LINK & I’ll send you my version of it (don’t worry, there’s not 8oz of spinach in it 😬 but there is a little less fruit, some added healthy fats, & protein for blood sugar balance & satiety!). I definitely don’t think we need to feel like we should cram as much greens into a smoothie as humanly possible, because heyyyy they should taste good too 😅 but think rather getting them in daily (even throughout multiple meals rather than just one) can be so beneficial to our health 🫶 hopefully this will inspire anyone to start including more nourishing foods in their diet! 🫐 Let me know if you try!! And if you try mine or the legit recipe (I shared both on my blog lol) Also for my longevity bloodwork, I use @gogeviti & can’t recommend them more! (If you comment “link” I’ll send you a discount that you can feel free to use!) Here’s the study: https://pubmed.ncbi.nlm.nih.gov/36389047/ #antiinflammatorydiet #mediterraneandiet #smoothierecipe #blueberrysmoothie #proteinsmoothie

I know social media can make us feel like we need a 250 step morning routine but this past year I’ve simplified everything—and I’ve never felt better. It’s all about the little habits that make us feel grounded, energized, & actuallyyy excited for the day!! ➡️ comment LINK & I’ll send you my pistachio chia pudding & whipped coffee recipes! For me, that looks like: • Starting with a morning bev - my protein matcha might not be aesthetic but it makes me happy & makes my morning feel special. • Getting sunlight ASAP. Truly undefeated for mood & energy. • Eating a nourishing breakfast within an hour of waking. Happy hormones!! • Gentle movement, like my morning walk. It’s calming, energizing, & feels like a reset button. • And keeping the commitments that support my long-term health—like skincare, red light, and staying consistent with my @invisalign treatment. Honestly, this was the habit I didn’t expect to love so much. I didn’t realize how much things like crowded or crooked teeth can impact sleep, oral hygiene, & even overall health. I had braces in high school, but Invisalign has been a GAME CHANGER. It’s comfy, low-maintenance, & requires fewer appointments (also, so nice you can just pop them out!). It’s one of those investments in myself that I’m genuinely proud of keeping up with!! What’s a morning non-negotiable that makes you feel your best?! #InvisalignPartner #Invisalign #morningroutine #skincareroutine #matcharecipes

I’m tellingggg you guys!! Batching a jar of pickled veggies / onions for the week is the best way to make any meal 172627x better ;) and back to basics — making them at home couldn’t be easier, there’s not a crap ton of sugar, no preservatives, & you can use whatever veg you like! 💗 Comment LINK & I’II message you the recipe or head to the link in my bio & find it on danishealthyeats.com! Send to a 🥒 pickle lovinnnn friend & follow @danishealthyeats for more healthy recipes! 🥹🤍 #pickledveggies #pickledonions #marinatedonions...