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David Wallace BSc BEng(@david.birtwistle) 인스타그램 상세 프로필 분석: 팔로워 691,504, 참여율 0.16%
@david.birtwistle
인증됨David Wallace BSc BEng
Husband | Coach | MBA Student I get people in the best shape of their life 📲 DM me TRANSFORM for 1:1 support
http://www.endeavourlife.co.uk/@david.birtwistle님과 연관된 프로필
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Lads you need to know this stuff…
Life can get pretty hectic and it’s easy to get caught up in the stress of it all. This is what I do to help…
My honest opinion of cycle syncing as a coach of 15 years…. What are your thoughts?
If had my fair share of injuries and set backs. I’ve seen many people crumble What I’ve learnt is that it’s how you react to the setback that makes the difference.
These are painfully accurate. Who relates?
It should be this way but it is & this is how to solve it Btw if you want some help building the right structure for you that you can stick to and see long term results then comment TRANSFORM because I work 1-1 to a few people at a time to do just that. If I’m full, I also have a team of excellent coaches that do the same. So comment TRANSFORM below and let’s chat
Part 3
When traditional health and fitness culture was based on bodybuilding, it’s no surprise to me that these lies exist. But we are past that now, we know more and it’s time to put these to bed. This is information for regular people, not professional athletes or bodybuilders. It’s important to know that because the advice you should follow will depend on your situation and aspirations. A lot of the time on social media, that critical piece of perspective is missing.
We’ve got to change the narrative here. It’s done enough harm already.
And it really helps
Highly rate making your own garlic bread btw
It’s not fancy but it works