Lisa Bryan(@downshiftology) 인스타그램 상세 프로필 분석: 팔로워 375,327, 참여율 0.76%

Honey, I’m home. 🥰

It’s COOKBOOK launch day!!! 🎉🥳 After working on this book for the past 3 years I can’t believe this day is finally here. Woot!! I’m just so overjoyed that it’s now out there in the world, and I CAN’T WAIT to see you cooking from it in your own kitchens. It’s been so fun to get your messages that your preordered books have shipped and they’re on their way to you. And I’m always just flabbergasted at how many Downshifters we have around the world, it’s amazing!! 🌎 Next up… we’re finalizing the first stops on the January book tour (yay!!) and will be announcing that very soon. So pop your city in a comment below!! Can’t wait to sign your books, chat, laugh, give oxytocin hugs, and celebrate all the goodness that is healthy meal prep! Love you guys and big hugs to this amazing community of Downshifters who made this book possible! You’re the bestest!! 🤗❤️ PS - if you haven’t yet bought my cookbook, go do that! LOL.

Eating gluten-free at sports arenas can be HARD! So many burgers, hot dogs, and concessions items. I usually don’t even focus on healthy, just something that’s safely gluten-free. But… @sofistadium has a Hawaiian poke bowl that is freaking amazing!!!!! I’ve enjoyed it for two events at SoFi, including the @fifaworldcup games. ⚽️🙌 Just make sure to check out the SoFi Stadium website ahead of time and look for the Hawaiian Plate restaurant. Enjoy! 😊 #glutenfree #worldcup2026

I’ve been showing this brown smoothie recipe on Instagram for years with no written recipe for it on the website. And that’s because I never actually measure anything—I just toss a bunch of ingredients in! But I’m happy to announce that I finally made a special home for my famous brown smoothie on my website! 🤎 👉 Comment “save” below and I’ll send you the recipe! https://downshiftology.com/recipes/downshiftology-famous-brown-smoothie/ #smoothierecipes #healthysmoothie #highfiber #breakfastsmoothie

Oh my goodness, these herby salmon burgers topped with a creamy lemon dill yogurt sauce are definitely a new summer dinner favorite. I love making lettuce wrap burgers out of them, but you can also use buns, add it to a veggie bowl, or even enjoy them as a high-protein breakfast with a fried egg and avocado—so yum!! 🤗 👉 Comment “save” below and I’ll send you this recipe! https://downshiftology.com/recipes/salmon-burgers/ #salmonrecipes #salmonburger #summerrecipes #glutenfreerecipes #healthydinner

Here’s your nudge to make this strawberry lemonade ALL SUMMER LONG 🍓🍋. It’s perfectly sweet-tart and so easy to make right in a blender and a large pitcher. Here’s what you’ll need: - Fresh strawberries - Fresh lemon juice (and extra lemon slices for garnish) - Honey - Cold water 👉 Comment “save” below and I’ll send you this recipe. https://downshiftology.com/recipes/strawberry-lemonade/ #lemonade #strawberrylemonade #summerdrinks #nonalcoholicdrink

July has to be one of my favorite months for cooking. From fresh and healthy summer dinners, to all the tasty grilling recipes, and summer salads every which way! Whether you’re hosting a barbecue or looking for fresh weeknight dinner ideas, this list celebrates the very best flavors of the season. Enjoy! 👉 Comment “save” below and I’ll send you this roundup! https://downshiftology.com/what-to-cook-in-july/ #summerrecipes #healthydinners #glutenfree #barbecue #cookout

This sweet potato burger bowl is one of those meals I’ll never get tired of. It combines all the tasty layers of an In-N-Out burger, but leans healthier with roasted sweet potatoes and seasoned ground beef as the base. A total win if you ask me! 😉🍔 👉 Comment “save” below and I’ll send you the recipe! https://downshiftology.com/recipes/sweet-potato-burger-bowl/ #groundbeefrecipes #sweetpotatobowl #groundbeefbowl #dinnerrecipes #glutenfree

Crunchy, garlicky, and cheesy, this Caesar salad is my absolute favorite! My version swaps croutons for crunchy, protein-filled chickpeas and is tossed in the best homemade Caesar dressing. A fan favorite? That’s a definite yes! And naturally gluten-free is just a bonus. 😉 👉 Comment “save” below and I’ll send you the recipe for this! https://downshiftology.com/recipes/caesar-salad/ #saladrecipes #summersalad #caesarsalad #glutenfreerecipes

The ultimate homemade Caesar dressing! It’s a combination of lemony, garlicky, cheesy, umami goodness in a deliciously creamy texture. Once you whip this up, you can create the perfect Caesar salad (and so much more)! Comment “save” below and I’ll send you the recipe for this! https://downshiftology.com/recipes/caesar-dressing/ #saladdressing #caesarsalad #dressing #glutenfreerecipes

These baby back ribs are my secret for the best cookout meal. The oven steam method guarantees fall-off-the-bone meat. But the real star here is the BBQ sauce. It’s a blend that my mom originally concocted (in fact, this baby back ribs recipe is hers!), and while the ingredients may sound wildly specific, each piece is doing real work that a bottle of commercial sauce can’t replicate. Make it once, and you’ll understand why everyone raves about the amazing flavor of these oven-baked ribs! 👉 Comment “save” below and I’ll send you the recipe for this! https://downshiftology.com/recipes/barbecue-ribs-spiced-rum-pineapple-sauce/ #babybackribs #porkribs #cookout

I definitely have a thing for cucumber salads. They’re so simple to toss together in a pinch and can be made in more ways than you can imagine. This recipe is a creamy version of my classic cucumber salad (a true Downshifter favorite), and I love every bit of it. This side dish is cooling, creamy, and crisp textures are perfect for serving alongside grilled or roasted meaty mains. Aka, perfect for the next summer cookout! Comment “save” below and I’ll send you the recipe for this! https://downshiftology.com/recipes/creamy-cucumber-salad/ #summersalads #cucumbersalad #cookout #summerrecipes #sidedish